ParaBody Fitness Equipment Free Weight Smith System User Manual |
F R E E W E I G H T S M I T H S Y S T E M
A N D S P E C I A L I Z E D
W O R K O U T S TAT I O N S
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YOU’RE ONLY AS GOOD
AS THE EqUIPMENT YOU USE
What you see is what you get with the ParaBody
Smith System and Specialized Workout Stations. No
pretense here. Just all the variety, durability, and
performance you need to get the job done. It’s as
simple as that. Club-quality equipment that’s built to
last. These machines deliver the kind of free weight
workout your body craves. Don’t let the equipment
you use limit your strength-training regimen. Get the
equipment that works just as hard as you do. With
the Free Weight Smith System and a full range of
specialized workout stations to choose from, you can’t
go wrong with ParaBody.
YOU CAN ALWAYS TELL
WHO USES PARABODY
INTRODUCTION
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S M I T H ꢀ S Y S T E M
PARABODY SMITH SYSTEM
THE DREAM MACHINE.
If you’ve ever dreamed of setting up the ultimate home gym, the Smith System is the perfect centerpiece.
It’s a commercial-grade, 3-in-1 free weight system: a free-weight barbell racking system, a Smith Machine, and a
selectorized weight stack system (optional). It’s all you need and more.
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➣ Combination Smith Machine and fully-versatile
➣ Commercial-quality Thomson™ linear bearings and
case-hardened guide rods ensure controlled movement,
smoothness, and durability under all weight loads
Free Weight System provide ultimate lifting variety
➣ 7DegreeSlant™ design enables exercises that
mirror the body’s natural movement pattern and
provides more freedom of movement
➣ SmartRack™ technology offers unparalleled safety
and efficiency with barbell movements
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SMITH SYSTEM [888] OPTIONAL ATTACHMENTS
MULTI-ANGLE BENCH [874] OPTIONAL ATTACHMENTS
889 210 lb (95 kg) Selectorized Lat/Low Row
885 Olympic Adapters for Plate Holders
890 Olympic Plate Weight Horns
887 Plate-Loaded Lat/Low Row*
874 Multi-Angle Bench
803 Plate-Loaded Lat/Low Row*
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849 Low Row Foot Platform for 803
848 Plate-Loaded Deluxe Lat/Low Row*
824 Leg Extension/Leg Curl* (Lock the pin for Sit-Ups)
823 Leg Hold Down for Sit-Ups (Not needed if you get 824)
885 Olympic Adapters for Plate Holders
886 Arm Curl Attachment
*See pages 6-7 for more information
*All plate-loaded attachments accommodate standard weight plates. Olympic adapters (885) can be added for greater stability when using Olympic-style weight plates.
SPECIFICATIONS
Assembled Dimensions (Base):
54"L x 70"W x 83"H
137 cm x 178 cm x 211 cm
Assembled Dimensions (All Options):
Live Working Area (All Options):
Warranty: *
110"L x 70"W x 84"H
114"L x 96"W x 93"H
280 cm x 178 cm x 214 cm
290 cm x 244 cm x 236 cm
S M I T H ꢀ S Y S T E M ꢀO P T I O N A L ꢀ AT TA C H M E N T S
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889 210 lb. (95kg) Selectorized Lat/Low Row
885 Olympic Adapters for Plate Holders
824 Leg Curl/Extension*
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Limited lifetime warranty on frames, welds, and parts;
3-year warranty on upholstered pads and cables
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890 Olympic Plate Weight Horns (comes standard with two)
874 Multi-Angle Bench
*Warranties outside the U.S. may vary
Note: Barbells, Plates, Straps, Handles,
and Dumbbells Sold Separately
SMITH SYSTEM
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S P E C I A L I Z E D ꢀ W O R K O U T ꢀ S T A T I O N S
874
824
805
821
835
823
886
MULTI-ANGLE BENCH
FLAT/INCLINE BENCH
HYPERExTENSION/ROMAN CHAIR
• Effectively exercise lower back and abs
• Adjustable footholds for proper positioning
• High-density pads for optimal comfort
• 47"L x 20"W x 39"H
HIP SLED
• Fully adjusts from decline to shoulder press
• Quick Flip™ seat with pull-pin back adjustment
• Expandable with attachment options shown
• 44"L x 18"W x 18"H
• 12-position flat/incline bench
• Solid construction for exceptional stability
• Frictionless needle bearing carriage travel
• Easy pull-pin changeovers
• Heavy-duty steel construction
• Sturdy, compact design which is easy to use
• 44"L x 18"W x 14"H
• 77"L x 33"W x 55"H
848
803
849
813
829
826
LAT/LOW ROW STATIONS (ATTACH TO 874 BENCH)
• 848 - Deluxe station with lat & low row bars
11"L x 36.5"W x 81"H
• 803 - 5"L x 10"W x 70"H
• 849 - Low Row Foot Platform for 803
VERTICAL KNEE RAISE/CHIN/DIP
• Vertical knee raise works abdominals
• Chin-ups work back, shoulders, and arms
• Dips work shoulders, triceps, and chest
• 54"L x 48"W x 81"H
LEG CURL/ExTENSION STATION
• Quick and easy dual function
• Quick and easy pull-pin adjustments
• Heavy-duty steel construction
• 54"L x 30"W x 40"H
SEATED LEVERAGE CALF STATION
• Targets and isolates calf muscles
• Quick and easy pull-pin adjustments
• Heavy-duty steel construction
• 45"L x 22"W x 26"H
856
885
808
855
830
870
ARM CURL BENCH
AB CRUNCH
PLATE TREE/OLYMPIC ADAPTERS
• Easy-storage plate tree saves time
• Accommodates Olympic weight plates
• Heavy-duty steel construction
• 18"L x 28"W x 36"H
DUMBBELL RACKS
• Precisely targets and isolates arm muscles
• Quick and easy pull-pin adjustments
• Heavy-duty steel construction
• 40"L x 30"W x 30"H
• Heavy-duty steel construction
• High quality foam knee/ankle rollers
• Sturdy, compact design which is easy to use
• 44"L x 18"W x 18"H
• Horizontal and vertical racks
• Heavy-duty steel construction
• Horizontal: 53"L x 18"W x 31"H
• Vertical: 27"L x 15"W x 45"H
Barbells, weight plates, straps, handles, and dumbbells sold separately. Visit parabody.com for specialized workout station metric dimensions.
SPECIALIZED WORKOUT STATIONS
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