Omron Fitness Electronics HJ 112 User Manual

INSTRUCTION MANUAL

Pocket Pedometer

Model HJ-112

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Before Using the Unit

INTROdUCTION

Thank.you.for.purchasing.the.OMRON.HJ-112.GOsmart.Pocket.Pedometer..

Fill-in for future reference

dATE PURCHASEd: ___________

•.Staple your purchase receipt here

•.Register your product on-line at

www.register-omron.com

A.pedometer.is.a.great.motivational.tool.to.track.your.distance,.the.number.

of.steps.you.take.and.how.many.calories.you.burn..This.pocket.pedometer.

features.advanced.2D.Smart.Sensor.technology.-.so.it.knows.exactly.

when.you’re.taking.a.step..It’s.more.accurate.than.other.pedometers.which.

use.the.simple.pendulum.design..Use.this.in.your.pocket,.back.or.hip.for.

added.convenience..The.seven-day.memory.helps.you.keep.track.of.your.

daily activity to help you reach your ﬁtness goals.

Your.HJ-112.GOsmart.Pocket.Pedometer.comes.with.the.following.components:

Pedometer

Screwdriver

Strap

Clip

Holder

Battery.(CR2032).

Instruction.Manual

SAVE THESE INSTRUCTIONS

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ꢀ

IMPORTANT SAFETy INFORMATION

To assure the correct use of the product basic safety measures should

always be followed including the warnings and cautions listed in this

instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

Indicates.a.potentially.hazardous.situation.

which,.if.not.avoided,.could.result.in.death.

WARNING

CAUTION

or.serious.injury..

Indicates.a.potentially.hazardous.situation.

which,.if.not.avoided,.may.result.in.minor.

or.moderate.injury.to.the.user.or.patient.or.

damage.to.the.equipment.or.other.property..

OpERATINg THE DEvICE

.Contact.your.physician.or.healthcare.provider.before.beginning.a.

weight.reduction.or.exercise.program.

Keep.the.unit.out.of.the.reach.of.young.children..The.unit.contains.

small.pieces.that.may.be.swallowed..Immediately.contact.your.

physician.if.any.piece.is.swallowed.

.Read.all.information.in.the.instruction.book.and.any.other.literature.

included.in.the.box.before.using.the.unit.

.Operate.the.unit.only.as.intended...Do.not.use.for.any.other.purpose.

.Dispose.of.the.device,.battery,.and.components.according.to.

applicable.local.regulations..Unlawful.disposal.may.cause.

environmental.pollution.

Do not throw the battery into ﬁre. The battery may explode.

.Do.not.swing.the.pedometer.by.the.strap..Swinging.the.pedometer.

while.holding.the.strap.may.cause.an.injury.

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ꢁ

IMPORTANT SAFETy INFORMATION

.Use.only.OMRON.authorized.parts.and.accessories..Parts.and.

accessories.not.approved.for.use.with.the.device.may.damage.the.

unit.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modiﬁcations not

approved.by.Omron.Healthcare.will.void.the.user.warranty..

.Do.not.subject.the.unit.to.strong.shocks,.such.as.dropping.the.unit.on.

the ﬂoor.

.Do.not.submerge.the.unit.or.any.of.the.components.in.water..

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ꢂ

KNOW yOUR UNIT

Main Unit

display

SET Button

MEMO/▲ Button

Holder

MOdE Button

Strap

Clip

Back of the main unit

SySTEM RESET Button

Battery Cover

Screw of Battery Cover

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ꢃ

KNOW yOUR UNIT

Components

Holder

Use.this.holder.when.attaching.the.unit.to.

your.belt.or.the.top.of.your.pants.

1)..Attach.the.main.unit.to.

the.holder.

2)..Fasten.the.holder.clip.to.

your.pants.

Holder.Clip

How to attach the strap

to the main unit

How to connect the strap and the

clip

Hole.to.attach.

the.strap

To.release

How to release

from a clip and

fasten with a clip

To.fasten

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ꢄ

AEROBIC STEP FUNCTION

This.Pocket.Pedometer.counts.all.steps.and.separately.counts.aerobic.

steps, which are deﬁned as:

• Walking more than 60 steps per minute

• Continuously walking for more than 10 minutes

The.pedometer.separately.displays.both.total.steps.and.

aerobic.steps..Aerobic.steps.will.be.counted.in.total.steps.

for.the.day..

NOTE:..Taking.a.rest.for.less.than.1.minute.during.

continuous.walking.for.more.than.10.minutes.is.considered.as.

continuous.walking..

CALORIE dISPLAy

Correction coefﬁcient for

calorie display

The.calorie.display.indicates.a.

calorie.consumed.by.walking.and.

calculated.from.the.weight,.stride.

distance,.number.of.steps,.and.

walking.speed..

The.calorie.display.increment.is.

one.minute..If.you.want.to.know.

the.target.calorie.value,.multiply.the.

displayed calorie by the coefﬁcient

in.the.table.shown.below..

Man

1.10

1.05

1.02

1.01

1.00

.98

Woman

1.07

1.01

.97

20’s

30’s

40’s

50’s

60’s

70’s

80’s

.95

.96

.95

Example of correction:

For.a.woman.in.her.50’s.with.the.calorie.display.of.300,.the.consumed.

calorie.is.calculated.as.follows..

300 x 0.95 = 285 kcal

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ꢅ

STRIdE LENGTH MEASUREMENT

Measure.your.stride.length.before.beginning.to.set.the.pedometer...

How to measure your stride length

1..Walk.10.steps.with.your.normal.stride.as.illustrated.below.

2..Measure.the.distance.from.START.to.END.in.inches.

3..Calculate.your.stride.length.by.dividing.the.total.distance.by.10...

Example:

Total.distance.=.320''

320.÷.10.=.32.inches.(2.feet.8.inches)

Conversion Chart

12.inches.=.1.foot

24.inches.=.2.feet

36.inches.=.3.feet.

48.inches.=.4.feet

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ꢆ

Operating Instructions

BATTERy INSTALLATION

1. Remove the Screw on the Battery Cover

located on the back of the main unit.

Use.the.supplied.screwdriver.or.use.a.

commercially.available.small.screwdriver.to.

remove.the.screw.on.the.battery.cover..

2. Open the Battery Cover.

3. Insert the battery.

Place.the.positive.(+).side.of.the.battery.

(CR2032).upward..Insert.the.battery.in.the.

direction.of.the.arrow.as.illustrated..

4. Replace the Battery Cover.

Insert.the.projected.portion.of.the.battery.cover.

as.illustrated..

Tighten.the.screw.on.the.Battery.Cover.

NOTES:

•.A. fter.installing.the.battery,.set.the.time.of.

day,.weight.and.stride.length.

• Remove the protective ﬁlm from the face

of.the.display.

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BATTERy REPLACEMENT

When.the.battery.is.removed.from.the.unit,.the.settings.and.all.data.

stored.in.the.memory.will.be.erased.

Be.sure.to.write.important.memory.data.in.a.notebook.

.Low.Battery.Indicator

NOTES:

•..When.the.Low.Battery.Indicator.starts.to.blink,.the.unit.stops.

counting,.the.value.of.the.latest.number.of.steps.is.turned.on,.and.

the.time.is.displayed.as.“_:_._”....

•..When.the.Low.Battery.Indicator.is.blinking,.press.the.MODE.

Button.to.display.the.data.for.the.current.day..Press.the..

MEMO/▲.Button.to.view.the.data.stored.in.the.memory...

When.the.Low.Battery.Indicator.appears.on.the.display.screen.remove.

the.old.battery..

Take.the.battery.out.with.a.thin.stick.that.is.not.

easily.breakable.

NOTES:

•..DO.NOT.use.a.pair.of.metal.tweezers.or.a.

screwdriver.

•.Replace.with.a.new.CR2032.battery.

.CAUTION

Dispose.of.the.device,.battery,.and.components.according.to.

applicable.local.regulations..Unlawful.disposal.may.cause.

environmental.pollution.

.CAUTION

Do not throw the battery into ﬁre. The battery may explode.

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SETTING THE TIME

Setting range: 12:00 AM-11:59 PM

1. Install the battery.

(Refer to“Battery Installation” on page 10)

The hour ﬂashes on the display..

2. Press the MEMO/▲ Button to advance by

increments of one hour.

NOTE:

Press.the.MODE.Button.to.return.the.hour.

to.12AM..

3. Press the SET Button to set the hour.

The minutes ﬂash on the display.

4. Press the MEMO/▲ Button to advance by

increments of one minute.

Press.and.hold.the.button.to.advance.the.time.

in.10.minute.increments.

NOTE:

Press.the.MODE.Button.to.return.the.

minute.to.00.

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SETTING THE TIME

5. Press the SET button to set the minute.

The weight ﬂashes on the display.

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1ꢀ

SETTING THE WEIGHT

Setting range: 70 to 300 lb.

The weight ﬂashes on the display.

1. Press the MEMO/▲ Button to advance

by increments of 1 lb.

Press.and.hold.the.button.to.advance.

weight.in.10.lb.increments..

NOTE:

Press.the.MODE.Button.to.return.the.

weight.to.88.

2. Press the SET Button to set the weight.

The stride length ﬂashes on the display.

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1ꢁ

SETTING THE STRIdE LENGTH

Setting range: 1'00'' to 4'00'' feet

The stride length ﬂashes on the display.

1. Press the MEMO/▲ Button to advance by

increments of 1 inch.

Press.and.hold.the.button.to.advance.the.

stride.in.4.inches.increments.

NOTE:

Press.the.MODE.Button.to.return.the.

stride.length.to.1'08''..

2. Press the SET Button to the stride length.

The.number.of.steps.and.time.will.be.

displayed.

All the settings are completed.

To change the time, weight, or stride length after the setting is

completed:

1..Press.and.hold.the.SET.Button.for.2.seconds..

2..Change.the.setting..

NOTE:.

.If.setting.does.not.need.to.be.changed,.press.the.set.button.to.advance.

to.the.next.setting.

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1ꢂ

ATTACHING THE PEdOMETER

The unit may be placed in the upper front pocket of your clothing,

in the front pocket of your pants, in a bag, or attached to your belt

or pants.

Place the unit in your pocket.

Do.not.place.the.unit.in.the.back.pocket.to.prevent.

sitting.on.it..

Attach.the.clip.on.the.edge.of.your.pocket.to.prevent.the.

unit.from.dropping..

Place the unit in your bag.

Place.or.clip.the.unit.in.a.horizontal.or.vertical.position.in.

a.secure.section.or.pocket.of.your.bag..

Attach the unit to your belt or the top of

your pants.

Use.the.supplied.holder.

Clip.the.unit.in.a.horizontal.or.vertical.position.on.your.

belt.or.top.your.pants,.skirt,.etc.

NOTE:

The.display.will.show.all.activity.after.4.seconds.of.movement...All.

steps.taken.during.those.4.seconds.will.be.included.and.shown.on.the.

display.

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1ꢃ

ATTACHING THE PEdOMETER

The unit may not count steps correctly in the following

conditions:

1.The memory is displayed or the unit is being set.

2. The unit is not positioned correctly.

•.. When.the.front.of.the.main.unit.is.placed.

in.the.angle.of.less.than.60°.(shown.to.the.

right).or.horizontal.to.the.ground..

NOTE:

The.unit.can.count.steps.even.if.it.is.slanted.

or.placed.upside-down,.or.if.the.main.unit.is.

perpendicular.to.the.ground.

3.The unit moves irregularly.

•

When.the.main.unit.is.placed.in.the.bag.and.the.bag.moves.

irregularly.because.it.hits.your.foot,.your.belt.or.the.top.of.your.

pants.

•

When.the.unit.hangs.from.your.belt,.the.top.of.your.pants.or.a.

bag.

4.Walking at an inconsistent pace.

•

When you shufﬂe or wear sandals

When.you.fail.to.walk.consistently.in.a.crowded.place

5. Up and down movement.

•

Standing.up.and/or.sitting.down.movement.

Playing.sports.other.than.walking.

Ascending.or.descending.movement.at.stairs.or.in.a.steep.slope.

6.Vibrations from a moving vehicle

•

Such.as.riding.a.bicycle,.automobile,.train.or.bus.

7.Walk extremely slowly.

NOTE:

The.unit.will.count.steps.during.running.if.it.is.attached.to.your.belt.or.the.top.

of.your.pants.with.a.holder..

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1ꢄ

CHANGING THE dISPLAy

Press the MOdE Button to change the display

Each.time.you.press.the.MODE.Button,.the.display.will.

change.

Calories.with.

amount.of.fat.

burned

Number.of.

aerobic.steps.

with.minutes

Number.of.steps

Distance

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1ꢅ

USING THE MEMORy FUNCTION

This.unit.can.store.up.to.seven.days.of.data.for.the.number.of.steps,.

number.of.aerobic.steps,.calories.and.distance..The.data.is.stored.starting.

with.the.oldest.day..

The.current.day.data.is.automatically.stored.in.memory.when.the.time.

reaches.12:00AM..The.display.will.return.to.0..You.do.not.need.to.press.

the.RESET.Button.everyday......

NOTE:.The.time.must.be.correctly.set.in.the.unit..

How to view data stored in the memory

Press the MOdE Button.until.the.data.you.

want.to.see.is.displayed:

Steps

Aerobic.steps.with.minutes

Calories.with.amount.of.fat.burned

Distance

Press the MEMORy Button..The.previous.day.

data.is.displayed...

Continue.to.press.the.MEMO/▲.Button.until.all.

seven.days.of.stored.data.is.displayed.......

NOTE:

The.time.is.not.displayed.when.using.the.

memory.function..If.no.button.is.pressed.for.

more.than.1.minute,.the.display.will.return.to.

the.current.day.data.

Press the MOdE Button to.return.to.the.

current.day’s.data.

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1ꢆ

USING THE SySTEM RESET FUNCTION

Use the SySTEM RESET function in the following cases:

.•.When.the.battery.is.replaced.

.•.When.you.want.to.delete.the.memory.

.•.When.the.display.becomes.unrecognizable.

1. Press the SySTEM RESET Button on the

back of the main unit with a thin stick that

is not easily breakable.

All.the.data.stored.in.the.memory.and.the.

set.data.(time,.weight,.and.stride.length).are.

deleted.

2. Set the time, weight, and stride length

again.

After.all.characters.on.the.display.are.turned.on,.

the.initial.time.setting.display.appears..

(Refer.to.Setting.the.Time.on.page.12).

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Care and Maintenance

CARE ANd MAINTENANCE

To keep your pedometer in the best condition and protect the unit from

damage follow the directions listed below:

Clean the unit with a soft dry cloth. Do.not.

use.any.abrasive.or.volatile.cleaners.

do not immerse the unit or any of the components in water. The.

unit.is.not.waterproof..Do.not.wash.it.or.touch.it.with.wet.hands..Be.

careful.that.water.does.not.get.into.the.unit.

Store the unit in a safe and dry location. Avoid.subjecting.the.unit.to.

direct.sunlight,.high.temperatures,.high.humidity,.water.and/or.dust.

do not subject the unit to strong shocks, such.as.dropping.the.unit.

on the ﬂoor or stepping on the unit.

Remove the battery if.the.unit.will.not.be.used.for.three.months.or.

longer..Always.replace.the.battery.with.a.new.one.

Use the unit consistent with the instruction provided in this

manual.

.CAUTION

Changes or modiﬁcation not approved by Omron Healthcare will

void.the.user.warranty.

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TROUBLESHOOTING TIPS

Problem

Cause

Solution

The.Low.Battery. The.battery.is.low.or. Replace.the.battery.with.

Indicator.blinks.

worn.

a.new.one.(CR2032)..

Insert.the.battery.in.

correct.alignment..

Refer.to.BATTERY.

INSTALLATION.on.

page.10.

The.polarities.of.

battery.(+.and.-).are.

aligned.in.the.wrong.

directions.

Nothing.is.

displayed.

Replace.the.battery.with.

a.new.one.(CR2032)..

The.battery.is.worn.

The.unit.is.positioned.

incorrectly.

Irregular.movement.

Refer.to.ATTACHING.

THE.PEDOMETER.on.

page.16.

Inconsistent.pace.

The.displayed.

values.are.incorrect.

Up.and.down.

movement.

The.set.values.are.

Check.the.weight.and.

wrong.

stride.length.settings.

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SPECIFICATIONS

Model:

HJ-112N (HJ-113-ZS)

Power.Supply:

Measurement.Range:

3.VDC.(1.lithium.battery.CR2032)

Steps:.

0.to.99,999.steps

Aerobic.Steps:.

Minutes.for.Aerobic.Steps:. 0.to.1,440.minutes

Calories:.

Amount.of.Fat.Burned:.

Distance:.

0.to.99,999.kcal

0.0.to.199.9.g

0.00.to.999.99.miles

Memory:

Steps:.

previous.7.days

Aerobic.steps.with.minutes:.

Calories.with.amount.of.fat.burned:.

Distance:.

previous.7.days

Setting.Range:

Time:.

12:00AM.to.11:59PM..

(12-hour.display)

Weight:.

Stride.length:.

70.to.300.lb.(in.increments.of.1.lb).

1'00''.to.4'00''.(in.increments.of.1'')

Operating.Temperature.

/Humidity:

14°F.to.104°F.(-10°C.to.+40°C)./

30%.to.85%.RH

Precision.of.Step.Counting: Within.+/-.5%.(by.vibration.testing.machine)

Time.Precision:

Within.+/-.30.seconds.of.the.average.monthly.deviation.

(under.normal.temperature)

Battery.Life:

Approx..6.months

(when.used.for.walking.10,000.steps.a.day)

Approx..1.7/8''(w).×.2.5/8''(h).×.5/8''(d).

(47.mm.×.66.mm.×.16.mm)

External.Dimensions:

Weight:

Approx..1.1.oz.(battery.included).

Pedometer,.Battery.(CR2032),.Screwdriver,.Strap,.Clip,.

Holder,.and.Instruction.Manual

Contents:

• Speciﬁcations are subject to change without notice.

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2ꢀ

FCC STATEMENT

NotE:

POTENTIAL.FOR.RADIO/TELEVISION.INTERFERENCE.(for.U.S.A..only)

This.product.has.been.tested.and.found.to.comply.with.the.limits.for.a.Class.B.

digital.device,.pursuant.to.part.15.of.the.FCC.rules.

These.limits.are.designed.to.provide.reasonable.protection.against.harmful.

interference.in.a.residential.installation..The.product.generates,.uses,.and.can.

radiate.radio.frequency.energy.and,.if.not.installed.and.used.in.accordance.

with.the.instructions,.may.cause.harmful.interference.to.radio.communications..

However,.there.is.no.guarantee.that.interference.will.not.occur.in.a.particular.

installation..If.the.product.does.cause.harmful.interference.to.radio.or.television.

reception,.which.can.be.determined.by.turning.the.product.on.and.off,.the.user.

is.encouraged.to.try.to.correct.the.interference.by.one.or.more.of.the.following.

measures:

•.Reorient.or.relocate.the.receiving.antenna

•.Increase.the.separation.between.the.product.and.the.receiver.

•..Connect.the.product.into.an.outlet.on.a.circuit.different.from.that.to.which.the.

receiver.is.connected.

•.Consult.the.dealer.or.an.experienced.radio/TV.technician.for.help.

POTENTIAL.FOR.RADIO/TELEVISION.INTERFERENCE.(for.Canada.only)

This.digital.apparatus.does.not.exceed.the.Class.B.limits.for.radio.noise.

emissions.from.digital.apparatus.as.set.out.in.the.interference-causing.equipment.

standard.entitled.“Digital.Apparatus”,.ICES-003.of.the.Canadian.Department.of.

Communications.

Cet.appareil.numérique.respecte.les.limites.de.bruits.radioeléctriques.applicables.

aux.appareils.numériques.de.Clase.B.prescrites.dans.la.norme.sur.le.materiel.

brouilleur:.“Appareils.Numériques”,.ICES-003.édictée.par.le.minister.des.

communications.

Changes or modiﬁcations not expressly approved by the party responsible for

compliance.could.void.the.user’s.authority.to.operate.the.equipment.

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2ꢁ

LIMITEd WARRANTy

Your.OMRON.HJ-112.GOsmart.Pocket.Pedometer,.excluding.the.battery,.is.

warranted.to.be.free.from.defects.in.materials.and.workmanship.appearing.within.

1.year.from.the.date.of.purchase,.when.used.in.accordance.with.the.instructions.

provided.with.the.unit..The.above.warranties.extend.only.to.the.original.retail.

purchaser.

We.will,.at.our.option,.repair.or.replace.without.charge.any.pedometer.covered.

by.the.above.warranties..Repair.or.replacement.is.our.only.responsibility.and.your.

only.remedy.under.the.above.warranties.

To.obtain.warranty.service.contact.Omron.Healthcare’s.Customer.Service.by.calling.

1-800-634-4350.for.the.address.of.the.repair.location.and.the.return.shipping.and.

handling.fee..Information.for.warranty.service.is.available.on.our.website.at.www.

omronhealthcare.com.

Enclose.the.Proof.of.Purchase..Include.a.letter,.with.your.name,.address,.phone.

number, and description of the speciﬁc problem. Pack the product carefully to

prevent.damage.in.transit..Because.of.possible.loss.in.transit,.we.recommend.

insuring.the.product.with.return.receipt.requested.

tHE FoREGoING IS tHE SoLE WARRANtY PRoVIDED BY oMRoN

IN CoNNECtIoN WItH tHIS PRoDUCt, AND oMRoN HEREBY

DISCLAIMS ANY otHER WARRANtIES, EXPRESS oR IMPLIED,

INCLUDING IMPLIED WARRANtIES oF MERCHANtABILItY AND

FItNESS FoR A PARtICULAR PURPoSE. IMPLIED WARRANtIES

AND otHER tERMS tHAt MAY BE IMPoSED BY LAW, IF ANY, ARE

LIMIttED IN DURAtIoN to tHE PERIoD oF tHE ABoVE EXPRESS

WARRANtY.

oMRoN SHALL Not BE LIABLE FoR LoSS oF USE oR ANY otHER

SPECIAL, INCIDENtAL, CoNSEQUENtIAL oR INDIRECt CoStS,

EXPENSES oR DAMAGES.

This warranty provides you with speciﬁc legal rights, and you may have other

rights.that.vary.by.jurisdiction..Because.of.special.local.requirements,.some.of.the.

above.limitations.and.exclusions.may.not.apply.to.you.

FoR CUStoMER SERVICE

Visit.our.web.site.at:.........

.....

...............www.omronhealthcare.com

Call.toll.free:.............................................................1-800-634-4350

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2ꢂ

NOTES

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2ꢃ

NOTES

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2ꢄ

Distributed.by:

omron Healthcare, Inc.

1200.Lakeside.Drive

Bannockburn,.Illinois.60015

www.omronhealthcare.com

GOsmart .is.a.registered.trademark.of.Omron.Healthcare,.Inc.

Made.in.China

9061461-9B

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