Model No. NTL29105.0
Serial No.
USER'S MANUAL
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged or if the
treadmill is not working properly. (See TROU-
BLESHOOTING if the treadmill is not working
properly.)
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
from damage, place a mat under the treadmill. 15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not place the treadmill in a
garage or covered patio, or near water.
sudden jumps in speed.
16. The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Do not operate the treadmill until it is properly
assembled (see ASSEMBLY).
17. Never leave the treadmill unattended while it is
running. Always remove the key, unplug the
power cord, and move the on/off switch to the
“off” position when the treadmill is not in use.
7. Inspect and properly tighten all parts of the
treadmill regularly.
8. Keep children under the age of 12 and pets
away from the treadmill at all times.
18. Do not change the incline of the treadmill by
placing objects under it.
9. The treadmill should not be used by persons
weighing more than 350 pounds. Do not allow
more than one person on the treadmill at a
time.
19. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
10. When connecting the power cord (see page
9), plug the power cord into grounded circuit
capable of carrying 20 or more amps. No
other appliance should be on the same cir-
cuit. Do not use an extension cord.
20. When using iFIT.com CDs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video pro-
gram.
11. Do not use an extension cord. Do not modify
the power cord or use an adaptor to connect
the power cord to an improper receptical.
12. Keep the power cord away from heated sur-
faces.
3
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21. Always remove iFIT.com CDs and videos from
your CD player or VCR when not in use.
24.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Servicing other than
the procedures in this manual should be per-
formed by an authorized service representa-
tive only.
22. Never insert or drop any object into any
opening.
23. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do so
will void the warranty and may result in dam-
age to the treadmill.
25. The treadmill is intended for in-home use
only. Do not use the treadmill in a
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegi-
ble, call the toll-free telephone number on the front cover of this manual and order a free replacement
decal. Apply the decal in the location shown.
!
WARNING
Do not remove or insert this plug while the
safety key is inserted in the console. Touch
metal frame before removing or inserting plug.
Static sensitive components may be affected.
Underside
of Console
4
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BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
NordicTrack® S3000 treadmill. The NordicTrack S3000
treadmill offers an impressive array of features de-
signed to help you achieve your fitness goals in the
convenience and privacy of your home.
help us assist you, please note the product model
number and serial number before contacting us. The
model number of your treadmill is NTL29105.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation of the decal).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Accessory Tray
Water Bottle Holder
Key/Clip
Handrail
Handgrip Pulse Sensor
Circuit Breaker
On/off Switch
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Roller Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using the included
allen wrenches.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. Slide the Right and Left Uprights (95, 97) onto the brack-
1
Holes
96
ets near the front of the Frame (76). Make sure that the
Uprights are on the correct sides; the indicated
holes must be facing inward.
95
96
97
Raise the Right Upright (95) until the lower hole in the
front of the Right Upright is aligned with the upper hole in
the bracket on the Frame (76). Finger tighten an Upright
Bolt (96) into the Right Upright and the bracket. Do not
tighten the Upright Bolt yet.
Repeat this step with the Left Upright (97).
76
2. While a second person holds the Handrail (91) near the
Uprights (95, 97), feed the Wire Harness (57) in the right
Handrail down into the right Upright. Pull the end of the
Wire Harness out of the lower end of the right Upright. If
there is a wire tie on the end of the Wire Harness, re-
move it. Then, set the Handrail on the Uprights.
2
89
86
99
91
Finger tighten eight Handrail Bolts (99) into the Uprights
(95, 97) and the Handrail (91). Do not tighten the
Handrail Bolts yet. Be careful to avoid pinching the
Wire Harness (57).
85
99
99
95
57
97
Note: The CD Holder (86) and the Cup Holder (85) are
replaceable. If these parts become dislodged from the
Console Base (89), simply press them back in.
3. Connect the Wire Harness (57) in the indicated location.
Push all of the excess wire up into the right Upright (95).
Make sure that the Wire Harness is fully connected.
3
95
57
6
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4. Be careful to avoid pinching your hands or the Wire
4
Harness (not shown) during this step.
99
While a second person holds the Uprights (95, 97), re-
move the two Upright Bolts (96) used in step 1. Next,
slide the Uprights fully onto the brackets on the Frame
(not shown). Attach each Upright with four Upright Bolts
(96) as shown. Firmly tighten all eight Upright Bolts.
99
97
99
95
Firmly tighten the eight Handrail Bolts (99).
96
96
5. Plug the indicated end of the Power Cord (48) fully into
the treadmill as shown.
5
48
6. After the treadmill is moved to the location where it will
be used (see HOW TO MOVE THE TREADMILL
below), make sure that both Rear Feet (5) and both
Wheels (not shown) rest firmly on your floor. If the
treadmill rocks slightly on your floor, loosen the Rear
Foot Locknut (111) above the right Rear Foot. Turn the
right Rear Foot clockwise or counterclockwise until the
rocking motion is eliminated. Then, retighten the Rear
Foot Locknut.
6
111
5
111
5
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.
HOW TO MOVE THE TREADMILL
Note: It may be helpful to leave the treadmill at an in-
cline while moving the treadmill. Before moving the
treadmill, make sure that the power cord is un-
Lift
Here
plugged from the wall outlet.
Handrails
Due to the size and weight of the treadmill, moving it
requires two persons. While one person lifts the indi-
cated end, firmly hold the handrails and tip the treadmill
forward until it rolls on the front wheels. Carefully move
the treadmill to the desired location and then lower it.
CAUTION: To reduce the risk of injury, use extreme
caution while moving the treadmill. Do not attempt
to move the treadmill over uneven surfaces.
Wheels
7
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
The chest pulse sensor consists of two components—
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw-
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Tab
CHEST PULSE SENSOR TROUBLESHOOTING
Sensor
Unit
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
Buckle
Sensor Unit
Next, wrap the
chest pulse sen-
sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen-
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
• The CR2032 battery in the chest pulse sensor may
need to be replaced (see page 25).
8
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TREADMILL OPERATION
HOW TO CONNECT THE POWER CORD
Plug the grounding plug into a standard NEMA 5-20
receptacle as shown in drawing 2. Do not modify the
plug or the receptacle. Do not use an adapter, a surge
protector, or an extension cord.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock.
2
NEMA 5-20
Receptacle
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician. Do not use
an adapter to connect the plug to an improper
receptacle.
This product is
for use on a dedi-
1
cated, 20-amp,
120-volt circuit.
No other appli-
ance should be
on the same cir-
Bracket
Screws
cuit. This product
is equipped with
a cord having an
equipment-
Cord
Bracket
grounding
conductor and a grounding plug. Plug one end of the
cord into the treadmill as shown in drawing 1. Attach
the cord bracket over the cord with two bracket screws.
9
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Note: If there is a
sheet of clear plastic
on the face of the
console, remove it.
Matrix
Main Display
FEATURES OF THE CONSOLE
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
The console offers an impressive array of features to
help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. The console
will also show your heart rate when you use the hand-
grip pulse sensor or the chest pulse sensor.
Six preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout.
With the treadmill connected to your computer, you
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
In addition, the console offers three pulse-driven pro-
grams that adjust the speed and incline of the treadmill
to keep your heart rate near target levels during your
workouts, and a unique fitness test program that mea-
sures your relative fitness level.
To purchase additional iFIT.com CDs or videocas-
settes, call the toll-free telephone number on the
front cover of this manual.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
10
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Insert the key into the console.
3
CAUTION:
Before operating the
console, read the following precautions.
Find the key
and the clip
and attach
• Do not stand on the walking belt when turn-
ing on the power.
the clip to the
Clip
waistband of
your clothes.
Next, insert
Key
• Always wear the clip (see the drawing at the
right) while operating the treadmill.
the key into the
console. Test
the clip by
• Adjust the speed in small increments to
avoid sudden jumps in speed.
Key
carefully tak-
• The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
Enter your weight.
4
Although you can use the console without entering
your weight, the console will more accurately
count the Calories that you burn if you enter your
weight. To enter your weight, first press the
ENTER AGE/WT button. The words ENTER
WEIGHT and the current weight setting will ap-
pear in the main display.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
GETTING STARTED
Plug in the power cord.
1
Press the + and – buttons above the ENTER
AGE/WT button to enter your weight. To enter
your weight quickly, hold the buttons down. Once
you have entered your weight, it will be saved in
the console’s memory.
See HOW TO PLUG IN THE POWER CORD on
page 9.
Move the on/off switch to the on position.
2
Locate the on/off switch
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a pulse-driven program, see
page 15. To use the fitness test program, see page
17. To use an iFIT.com CD or video program, see
page 21. To use an iFIT.com program directly from
our Web site, see page 22.
on the treadmill near the
On
power cord. Move the
Position
on/off switch to the “on”
position.
11
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Change the incline of the treadmill as desired.
HOW TO USE THE MANUAL MODE
4
5
To change the incline of
the treadmill, press the
INCLINE + and – but-
tons. Each time a button
is pressed, the incline
will change by 0.5%.
The incline range is 0% to 15%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Insert the key into the console.
1
See GETTING STARTED on page 11.
Select the manual mode.
2
When the key is inserted, the manual mode will
automatically be selected. If a program or the
iFIT.com mode has been selected, press the
MODE button repeatedly until the main display ap-
pears as shown below.
Follow your progress with the matrix and the
main display.
The matrix—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will display a 1/4-mile
track. As you exer-
cise, the indicators
around the track will light in sequence to show your
position on the track. Each time you complete a
1/4-mile lap, a new lap will begin.
Press the START button or the SPEED + button
to start the walking belt.
3
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
The main display—The main display will show
the following information:
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED + and –
Incline—The left end of
the main display will
show the incline level of
the treadmill.
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed quickly, press the QUICK
SPEED buttons. The speed range is 0.5 mph to 12
mph. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected speed setting.
Pace/Time—When the
manual mode or the
iFIT.com mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset program or a pulse-driven program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven sec-
onds. During the fitness test program, the display
will show the elapsed time and the time remaining
in the current segment of the program. Note: Any
time that the speed setting changes, the display
will show your current pace (in minutes per mile)
for seven seconds.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display.
Note: If the walking belt is stopped and no console
buttons are pressed for five minutes, the console
will enter a time out mode and the words PUSH
ANY BUTTON TO START A NEW PROGRAM will
begin to scroll across the main display.
To restart the walking belt, press the START button
or the SPEED + button and then adjust the speed
as desired.
12
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Distance—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
To reset the displayed time, distance, and
Calories at any time, press the RESET button.
Measure your heart rate if desired.
6
Note: If you use the
handgrip pulse
sensor and the
chest pulse sensor
at the same time,
the console will not
display your heart
rate accurately.
Calories—This section
of the main display will
show the approximate
number of Calories you
have burned.
Pulse/% Max—When
you are using the hand-
Before using the
grip pulse sensor or the
handgrip pulse
chest pulse sensor, this
section of the main dis-
sensor, remove the
sheets of clear
play will show your
plastic from the
heart rate (see step 6 on this page). When a
pulse-driven program is selected, the display will
show your heart rate and the corresponding per-
centage of your estimated maximum heart rate.
(See step 5 on page 16 for an explanation of your
estimated maximum heart rate.) The display will
change from one number to the other every seven
seconds.
metal contacts. In addition, make sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the handgrip pulse sensor with both
hands. Your palms must be resting on the upper
contacts and your fingers must be touching the
lower contacts—avoid moving your hands.
When your pulse is detected, the words ACQUIR-
ING PULSE will appear in the main display and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for at least 15 seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
When you are finished exercising, stop the
walking belt and remove the key.
7
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An E for English miles or an M for
metric kilometers will appear on the right end of
the main display. Press the SPEED + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When the treadmill is not in use, switch the on/off
switch near the power cord to the “off” position and
unplug the power cord.
13
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Each program is divided into several time segments
of different lengths. The main display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. One speed set-
HOW TO USE PRESET PROGRAMS
Insert the key into the console.
1
ting and one incline
CURRENT SEGMENT
setting are pro-
See GETTING STARTED on page 11.
grammed for each
segment. The speed
setting for the first
segment is shown in
the flashing CUR-
RENT SEGMENT
column of the matrix. (The incline settings are not
shown in the matrix.) The speed settings for up-
coming segments are shown in the columns to the
right.
Select one of the six preset programs.
2
When the key is inserted, the manual mode will
automatically be selected. To select one of the six
preset programs, press the MODE button repeat-
edly until the words CARDIO WALK 1, CARDIO
WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-
ISH LINE 1, or FINISH LINE 2 appear in the main
display. Note: CARDIO WALK 1 is a low-intensity
walking program; CARDIO WALK 2 is a low-inten-
sity running program; ENDURANCE 1 is a
When only three seconds remain in the first seg-
ment of the program, both the CURRENT SEG-
MENT column and the column to the right will
flash and a tone will sound. In addition, if the
speed and/or incline of the treadmill is about to
change, the speed setting and/or incline setting will
flash in the main display to alert you, and three
tones will sound. When the first segment is com-
pleted, all speed settings will move one column to
the left. The speed setting for the second segment
will then be shown in the flashing CURRENT SEG-
MENT column and the treadmill will automatically
adjust to the speed and incline settings for the sec-
ond segment.The program will continue until the
speed setting for the final segment is shown in the
CURRENT SEGMENT column and no time re-
mains in the program. The walking belt will then
slow to a stop.
medium-intensity walking program; ENDURANCE
2 is a medium-intensity running program; FINISH
LINE 1 is a high-intensity walking program; and
FINISH LINE 2 is a high-intensity running program.
When a preset program is selected, the maximum
incline setting for the program will flash at the left
end of the main display and the maximum speed
setting will flash at the right end of the main dis-
play. After three seconds, the name of the se-
lected program and the total program time will
scroll across the main display. If desired, you can
change the maximum incline setting or the maxi-
mum speed setting by pressing the INCLINE or
SPEED buttons. If you increase either setting, the
difficulty level of the entire program will increase; if
you decrease either setting, the difficulty level of
the entire program will decrease.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the CURRENT SEGMENT column are lit, the
speed settings may move downward so that only
the highest indicators in the columns appear in the
matrix. When the speed settings move to the left
again, if not all of the indicators in the CURRENT
SEGMENT column are lit, the speed settings will
move back up.
When a preset pro-
gram is selected, the
matrix will show a
graph representing
the speed settings for
the program.
Note: You can manually override the speed or in-
cline setting for the current segment by pressing
the SPEED or INCLINE buttons. Every few times
a SPEED button is pressed, an additional indica-
tor will light or darken in the CURRENT SEGMENT
column. (If any of the columns to the right of the
CURRENT SEGMENT column have the same
number of lit indicators as the CURRENT SEG-
MENT column, an additional indicator may light or
Press the START button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
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darken in those columns as well.) Important:
When the next segment of the program begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
HOW TO USE PULSE-DRIVEN PROGRAMS
Pulse-driven programs automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Follow the steps
below to use a pulse-driven program.
To stop the program at any time, press the STOP
button. The time will begin to flash in the main dis-
play. To restart the program, press the START but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Put on the chest pulse sensor.
1
You must wear the chest pulse sensor to use a
pulse-driven program. See the instructions on
page 8.
Follow your progress with the main display.
See step 5 on page 12.
4
5
6
Insert the key into the console.
2
See GETTING STARTED on page 11.
Measure your heart rate if desired.
See step 6 on page 13.
Select one of the three pulse-driven programs.
3
When the key is inserted, the manual mode will be
selected. To select one of the three pulse-driven
programs, press the MODE button repeatedly until
the words CARDIO WALK PULSE, ENDURANCE
PULSE, or MANUAL PULSE appear in the main
display. Note: The CARDIO WALK PULSE pro-
gram will keep your heart rate near 65% of your
estimated maximum heart rate (see step 5 on
page 16 for an explanation of your estimated max-
imum heart rate). The ENDURANCE PULSE pro-
gram will keep your heart rate near 80% of your
estimated maximum heart rate. The MANUAL
PULSE program will keep your heart rate near a
percentage that you select.
When the program is completed, remove the
key.
Step onto the foot rails. Remove the key from the
console and put the key in a secure place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the “demo” mode. See page 23 and turn off
the demo mode.
When the treadmill is not in use, switch the on/off
switch near the power cord to the “off” position and
unplug the power cord.
When a pulse-driven program is selected, the
name of the selected program and the total pro-
gram time will scroll across the main display. The
words ENTER AGE and the current age setting
will then be shown (see step 4 on page 16).
During pulse-driven
programs, the matrix
will show a moving
graphic that repre-
sents your heart rate.
Each time a heart-
beat is detected, an
additional peak will appear in the graphic.
15
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Each pulse-driven program is divided into one-
minute segments. The main display will show both
the time remaining in the program and the time re-
maining in the current segment of the program.
One target heart rate setting is programmed for
each segment. (During the MANUAL PULSE pro-
gram, the same target heart rate setting will be
programmed for all segments.)
Enter your age.
4
You must enter your age to use a pulse-driven
program. To enter your age, press the + and – but-
tons above the ENTER AGE/WT button. The but-
tons can be held down to enter your age quickly.
The age range is 20 to 80 years. When your age is
shown, press the ENTER AGE/WT button.
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound
and then the speed and/or incline of the treadmill
will change, if needed, to bring your heart rate
closer to the target heart rate setting for the next
segment. The speed and/or incline setting will flash
in the main display to alert you before the speed
and/or incline changes. The program will continue
until no time remains in the program. The walking
belt will then slow to a stop.
If you have selected the CARDIO WALK PULSE
program or the ENDURANCE PULSE program,
go to step 6. If you have selected the MANUAL
PULSE program, go to step 5.
Enter a target heart rate setting.
If the speed and incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the SPEED or INCLINE buttons.
5
After you have entered your age, the words
ENTER PERCENT and the current target heart
rate setting for the program will be shown in the
main display. The target heart rate setting repre-
sents a percentage of your estimated maximum
heart rate. Your estimated maximum heart rate is
220 minus your age. For example, if you are 30
years old, your estimated maximum heart rate is
190 beats per minute (220 – 30 = 190). If you are
30 years old, a target heart rate setting of 50 is
equal to 95 beats per minute (50% of 190 is 95).
However, if you decrease the speed, the incline
will automatically increase; if you increase the
speed, the incline will decrease. If you increase
the incline, the speed will decrease; if you de-
crease the incline, the speed will increase. The
treadmill will always attempt to keep your heart
rate near the target heart rate setting for the cur-
rent segment. Note: When the incline reaches the
lowest setting, the speed cannot be increased any
further. When the incline reaches the highest set-
ting, the speed cannot be decreased any further.
If your pulse is not detected during the program,
the letters PLS will flash in the main display and
the speed and incline of the treadmill may auto-
matically decrease until your pulse is detected. If
this occurs, see the instructions on page 8.
If desired, you can change the target heart rate
setting by pressing the + and – buttons above the
ENTER AGE/WT button. The buttons can be held
down to change the target heart rate setting
quickly. The target heart rate setting can be from
50% to 85% of your estimated maximum heart rate.
To stop the program at any time, press the STOP
button. Pulse-driven programs should not be
stopped temporarily and then restarted. To use a
pulse-driven program again, reselect the program
and start it at the beginning.
Press the START button to start the program.
Follow your progress with the main display.
6
7
8
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
See step 5 on page 12.
When the program is completed, remove the
key.
See step 6 on page 15.
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Press the START button to start the program.
HOW TO USE THE FITNESS TEST PROGRAM
5
When the button is pressed, the main display will
show the words LEVEL 1, indicating that the first
four-minute level of the fitness test program has
begun. The incline of the treadmill will automati-
cally adjust to 3% and the walking belt will begin
to move at 1.5 mph. Hold the handrails and begin
walking.
The fitness test program measures your relative fitness
level. For the best results, the program should be used
at a time when your energy level is high; the program
should not be used if you have already exercised dur-
ing the day. Follow the steps below to use the program.
Put on the chest pulse sensor.
1
You must wear a chest pulse sensor to use a
pulse-driven program. See the instructions
on page 8.
Insert the key into the console.
2
The fitness test program is divided into seven,
four-minute levels. One speed setting and one in-
cline setting are programmed for each level.
At the end of each minute of the program, a tone
will sound; when the first four-minute level is com-
pleted, a tone will sound and the main display will
show the words LEVEL 2, indicating that the sec-
ond four-minute level has begun. The incline will
then change to 4% and the speed of the walking
belt will increase to 2.5 mph.
See GETTING STARTED on page 11.
Select the fitness test program.
3
When the key is inserted, the manual mode will be
selected. To select the fitness test program, press
the MODE button repeatedly until the words FIT-
NESS TEST appear in the main display.
At the beginning of each four-minute level, the
speed and/or incline of the treadmill will automati-
cally increase. The fitness test program will con-
tinue in this way until your heart rate reaches 70%
of your estimated maximum heart rate and the cur-
rent four-minute level is completed. The fitness
test program will then end, regardless of how
many levels remain.
When the fitness test program is selected, the
words FITNESS TEST will scroll across the main
display. The words ENTER AGE and the current
age setting will then be shown (see step 4 below).
When the fitness test program is completed, the
words COOL DOWN will be shown in the main dis-
play and a two-minute cool-down period will begin.
The speed and incline will then decrease.
During the fitness
test program, the
matrix will show a
moving graphic that
represents your
heart rate. Each
time a heartbeat is
detected, an additional peak will appear.
Enter your age.
4
When the cool-down period is completed, the
walking belt will slow to a stop and your fitness
level will be shown in the main display. There are
ten fitness levels; fitness level 10 is the highest.
Your must enter your age to use the fitness
test program. To enter your age, see step 4 on
page 16.
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Note: The SPEED and INCLINE buttons will not
function while the fitness test program is selected. If
your pulse is not detected during the program, the
letters PLS will flash in the main display. If your
pulse is not detected at the end of any four-minute
level, the fitness test program will end and the
main display will show a fitness level of 00.
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 to
20 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 20 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com-
puter. See page 20 for connecting instructions.
The fitness test program cannot be stopped tem-
porarily and then restarted. However, the program
can be stopped at any time with the STOP button.
The main display will then show an estimated fit-
ness level.
When the program is completed, remove the
key.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
6
A. Plug one end of the audio cable into the indicated
jack on the left side of the console. Plug the other
end of the cable into the PHONES jack or LINE
OUT jack on your CD player. Plug your headphones
into the other jack on the console.
See step 6 on page 15.
A
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
Headphones
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into the LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack on the
left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter into
an AUDIO OUT jack on your stereo.
A
CD
A
VCR
AUDIO OUT
Amp
LINE OUT
RIGHT
LEFT
LINE OUT
Audio
Cable
Adapter
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
left side of the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo.
B
LINE OUT
Audio
Cable
B
CD
VCR
Amp
LINE OUT
C. Plug one end of the audio cable into the indicated
jack on the left side of the console. Plug the other
end of the cable into the PHONES jack on your
stereo. Plug your headphones into the other jack on
the console.
RCA
Y-adapter
Audio
Cable
Adapter
C
Wire removed from
LINE OUT jack
PHONES
Audio
Cable
Headphones
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HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
A. Plug one end of the audio cable into the indicated
jack on the left side of the console. Plug the other
end of the cable into the PHONES jack or LINE
OUT jack on your computer. Plug your headphones
into the other jack on the console.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A
A. Plug one end of the audio cable into the jack on the
left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into the AUDIO OUT jack on your VCR.
LINE OUT
Audio
Cable
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Headphones
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
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change before the personal trainer describes
the change.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings for the program.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
18. Note: To purchase iFIT.com CDs or videocas-
settes, call the toll-free telephone number on the
front cover of this manual.
To stop the walking belt at any time, press the
STOP button on the console. The time will begin
to flash in the main display. To restart the pro-
gram, press the START button. After a moment,
the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and
incline will change to the next settings for the
program.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
1
See GETTING STARTED on page 11.
When the program is completed, the walking belt
will stop and the time will begin to flash in the main
display. Note: To use another CD or video pro-
gram, press the STOP button or remove the key
and go to step 1.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To select the iFIT.com
mode, press the
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
IFIT.COM button. The
indicator on the button will light.
• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the main dis-
play. If the time is flashing, press the START
button on the console.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Press the PLAY button on your CD player or
VCR.
4
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
main display, press the START button on the con-
sole. The treadmill will not respond to a CD or
video program while the time is flashing.
Follow your progress with the main display.
See step 5 on page 12.
5
6
7
Measure your heart rate if desired.
See step 6 on page 13.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
When the program is completed, remove the
key.
See step 6 on page 15.
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings for the program.
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
To stop the walking belt at any time, press the
STOP button on the console. The time will begin to
flash in the main display. To restart the program,
press the START button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and incline
will change to the next settings for the
program.
1
See GETTING STARTED on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To select the iFIT.com
mode, press the
IFIT.COM button. The
indicator on the button will light.
When the program is completed, the walking belt
will stop and the time will begin to flash in the time
display. Note: To use another program, press the
STOP button and go to step 5.
Go to your computer and start an internet
connection.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the time is not flashing in the main display. In
addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
5
Follow your progress with the main display.
8
9
Read and follow the on-line instructions for using a
program.
See step 5 on page 12.
Follow the on-line instructions to start the
program.
When the program is completed, remove the
key.
6
When you start the program, an on-screen count-
down will begin.
See step 6 on page 15.
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THE INFORMATION MODE/DEMO MODE
The right side of the main dis-
play will show an E for
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
English miles or an M for
metric kilometers. Press the
SPEED + button to change
the unit of measurement.
IMPORTANT: Make sure
that there is not a letter D in
the main display. If a D ap-
pears, the console is in the
“demo” mode. This mode is
intended to be used only
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the main display will
show the following information:
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the
buttons on the console will not operate. If a D appears
in the display when the information mode is se-
lected, press the SPEED – button so the display is
blank.
The left side of the main
display will show the total
number of hours that the
treadmill has been used.
The center of the main
display will show the total
distance that the walking belt
has moved.
To exit the information mode, remove the key from the
console.
23
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms
that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this
manual.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is fully plugged into the treadmill. In addition, make sure that the power cord
is plugged into a properly grounded outlet (see page 9).
b. Make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill near the power
c
cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and
then press the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill near the power
cord. The switch must be in the “on” position.
d
On
Position
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes,
and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the “on” position.
e. If the treadmill still will not run, please see the front cover of this manual.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a.. If the walking belt is overtightened, performance may de-
a
crease and the walking belt may be damaged. If the walking
1”–2”
belt is properly tightened, you should be able to lift each
edge of the walking belt 1 to 2 inches off the walking plat-
form. If adjustments need to be made, first remove the
key and unplug the power cord. Using the included allen
wrench, turn both roller bolts counterclockwise 1/4 of a turn.
Be careful to keep the walking belt centered. Then, plug in
the power cord, insert the key, and use the treadmill for a
few minutes. Repeat until the walking belt is properly tight-
ened.
Roller
Bolts
b. If the walking belt still slows when walked on, please see the front cover of this manual.
24
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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER
a. If the walking belt has shifted to the left: Remove the
key and unplug the power cord. Using the included allen
wrench, turn each roller adjustment bolt 1/4 of a turn in the
direction shown. Be careful not to overtighten the walking
belt. Then, plug in the power cord, insert the key, and use
the treadmill for a few minutes. Repeat until the walking
belt is centered.
a
b. If the walking belt has shifted to the right: Remove the
key and unplug the power cord. Using the included allen
wrench, turn each roller adjustment bolt 1/4 of a turn in the
direction shown. Be careful not to overtighten the walking
belt. Then, plug in the power cord, insert the key, and use
the treadmill for a few minutes. Repeat until the walking
belt is centered.
b
c
c. If the walking belt slips when walked on: Remove the
key and unplug the power cord. Using the included allen
wrench, turn both roller adjustment bolts clockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt 1 to 2
inches off the walking platform. The center of the walking
belt should just touch the walking platform. Make sure to
keep the walking belt centered. Then, plug in the power
cord, insert the key, and run the treadmill for a few min-
utes. Repeat until the walking belt is properly tightened.
5. SYMPTOM: THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on
page 8.
b. If the chest pulse sensor still does not function properly, the
b
Cover
battery should be changed. To replace the battery, locate
the battery cover on the back of the sensor unit. Insert a
coin into the slot in the cover and turn the cover counter-
clockwise to the “open” position. Remove the cover.
CR2032
Battery
Rubber
Gasket
Next, remove the old battery from the sensor unit. Insert a
new CR 2032 battery, making sure that the writing is on
top. In addition, make sure that the rubber gasket is in
place in the sensor unit. Replace the battery cover and turn
it to the closed position.
6. SYMPTOM: THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT
CHANGE WHEN IFIT.COM CDS AND VIDEOS ARE PLAYED
a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the
key. After a few seconds, reinsert the key. The treadmill will automatically rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incline system.
25
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7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED
a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes
damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The
walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles. Follow the in-
structions below to turn over the walking platform.
Remove the key and unplug
the power cord. Remove the
two Hood Screws (2) and lift off
the Motor Hood (1). Next, re-
move the two Rear Roller Bolts
(82), the two Roller Guard
1
2
80
6
83
6
Screws (80), and the Right and
Left Roller Guards (81, 83).
82
70
80
Remove the six Platform
Screws (6). Lift the Rear Roller
(79) and slide it out of the
Walking Belt (71). Lift the
Walking Platform (70) a few
inches, slide it out of the
Walking Belt, turn it over, and
then slide it back into the
Walking Belt. Slide the Rear
Roller back into the Walking
81
6
82
71
79
Belt. Reattach the six Platform Screws (6). Reattach the Right and Left Roller Guards (81, 83) with the two
Roller Guard Screws (80). Insert the Rear Roller Bolts (82) into the Roller Guards and thread them into the
Rear Roller (79). Reattach the Motor Hood (1) with the two Hood Screws (2).
Next, the Walking Belt (71) will need to be adjusted to
the proper tension. Using chalk, make two marks exactly
50” apart on the Walking Belt as shown in the drawing.
Then, tighten both Rear Roller Bolts (82) until the two
chalk marks move apart an additional 3/16” to 1/4”.
Make sure to keep the Walking Belt centered.
71
50”
82
26
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EXERCISE GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
27
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PART LIST—Model No. NTL29105.0
R0106B
To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
2
2
4
2
6
6
2
6
1
2
4
1
1
4
2
4
1
2
1
1
2
1
2
1
1
2
2
1
1
4
1
1
3
2
1
1
1
2
1
1
2
1
4
1
2
1
1
1
2
1
4
4
Motor Hood
Hood Screw
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
1
4
1
1
1
1
1
1
1
1
2
2
2
2
4
1
1
1
1
1
18
1
1
14
10
1
2
1
2
1
1
1
1
1
1
1
2
1
13
4
1
1
8
1
4
8
1
1
1
1
1
2
1
High Voltage Decal
Motor Bolt
Sensor Bracket Screw
Hood Mounting Clip
Rear Foot
Platform Screw
Isolator
Breaker Screw
Isolator Nut
Foot Rail, Left
Foot Rail Inset
Pulse Sensor Base
Front Endcap, Left
Belt Tension Bolt
Pulley Screw
Power Supply Box
Power Wire Harness
Wiring Plate, Right
#10 Screw Allen Wrench
CD Holder Foam, Long
Incline Motor
Incline Motor Bolt, Lower
Cup Holder Foam
Wheel Bolt
Wheel
Incline Leg Bolt
Incline Leg Nut
Mounting Clips
Incline Leg
Walking Platform
Walking Belt
Front Endcap, Right
Front Roller/Pulley
Foot Rail Screw/Power Box Screw
Foot Rail, Right
Frame
Small Insert
Endcap Screw
Rear Roller
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Outlet Bolt
Power Box Screw
Power Cord Bracket
Bracket Screw
Motor Belt
Idler Bolt
Outlet Nut
Belt Tension Nut
Frame Inserts
Belt Tension Wheel
Front Roller Bolt
Lock Washer
Ground Nut
Static Decal
Belt Tension Spring
Motor Nut
Belt Tension Bracket
Speed Disk
Roller Guard Screw
Roller Guard, Right
Rear Roller Adj. Bolt
Roller Guard, Left
Rear Endcap, Left
Cup Holder Insert
CD Holder Insert
Key/Clip
Speed Disk Screw
Sensor Screw
Console
Console Base
Speed Sensor
CD Holder Foam
Sensor Bracket
Sensor Bracket Nut
Motor
Handrail Endcap
Handrail
Console Back Screw
Console Back Screw
Console Back
Upright, Right
Upright Bolt
Upright, Left
Pulse Sensor
Motor Isolator
Incline Motor Nut, Top/Idler Nut
Incline Motor Bolt, Top
Pulse Sensor Screw
7” Filter Wire
Hood Bracket, Front
On/Off Circuit Breaker
Power Cord
Power Cord Outlet
Wheel Spacer
Warning Decal
Motor Bushing
Motor Mount Washer
Handrail Bolt
Upright Wire Harness
Controller Wire
Allen Wrench, 7/32”
Allen Wrench, 5/16”
Tie Block
Belt Guide Bolt
Voltage Decal, Small
28
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Key No. Qty.
Description
Key No. Qty.
Description
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
5
2
1
1
1
1
2
1
2
2
1
2
2
2
1
1
Cable Tie
Belt Guide
123
#
#
#
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
1
1
1
Ferrite Clamp
28” Wire Harness, 3 Wire
25” Wire Harness, 5 Wire
22” Wire Harness
20” Wire Harness, 8 Wire
20” Wire Harness, 3 Wire
12” Green Wire, 2 Ring
12” Green Wire, F/M Ring
4” Green Wire F/Ring,14Ga
4” Black Wire, 2F
Motor Controller Box
Rear Endcap, Right
Motor Flywheel
Motor Pulley
Rear Foot Locknut
Foam Grip, Left
Rear Roller Adj. Washer
Wheel Washer
Right Foam Grip
Nylon Incline Washer
Ground Screw
Hood Bracket, Back
Incline Motor Spacer
iFIT Cable
4” White Wire, M/F
Wire w/Resistor
User's Manual
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to pro-
vide the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL29105.0)
• the NAME OF THE PRODUCT (NordicTrack S3000 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 28 and 29 and the
EXPLODED DRAWING on pages 30 and 31).
29
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30
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31
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LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack S3000 treadmill (“Product”) is warranted to be free of all defects in
material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for a lifetime. The rollers
for four years after the date of purchase. The parts for two years, the belt, deck and labor are covered for one year after
the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 234936 R0106B
Printed in USA © 2006 ICON IP, Inc.
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