NordicTrack Treadmill NTL19920 User Manual

Patent Pending

Model No. NTL19920

Serial No.

USER'S MANUAL

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Visit our website at

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

protect the floor or carpet from damage, place 14. Never move the walking belt while the power

a mat under the treadmill.

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

7. The treadmill should not be used by persons

weighing more than 300 pounds.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

18. Never leave the treadmill unattended while it

is running. Always remove the key and un-

plug the power cord when the treadmill is not

in use.

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 25.) You

must be able to safely lift 45 pounds (20 kg) in

order to raise, lower, or move the treadmill.

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 8. To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800-

806-3651 and order part number 146148.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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22. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. Never insert or drop any object into any

opening.

27.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

23. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

28. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

24. Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not

using them.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on the treadmill. If a decal is missing or illegi-

ble, please call our Customer Service Department, toll-free, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in

the location shown.

Note: The decal shown at

the right is 50% of actual

size.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack^®

E 3800 treadmill. The E 3800 treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience of your home. And when you’re not exercising,

the unique E 3800 treadmill can be folded up, requiring

less than half the floor space of other treadmills.

at 1-888-825-2588, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NTL19920. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Holder

Water Bottle Holder*

Console

Fan

Handrail

Pulse Sensor

Key/Clip

LEFT SIDE

Lock Knob

RIGHT SIDE

Walking Belt

Circuit Breaker

Foot Rail

Power Cord

Adjustable Cushion

Rear Roller

Adjustment Bolts

*No water bottle is included.

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver

, wire cutters

, and rubber mallet

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension

Legs (102) into the treadmill as shown. Make sure that

the Extension Leg is turned so the Base Pad (99) is on

the bottom. Note: It may be helpful to tip the Uprights (69)

forward and tap on the Extension Leg with a rubber mal-

let as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

102

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Remove the Lock Knob (68) from the Lock Pin (74). Make

sure that the Lock Pin Collar (72) and the Spring (71) are

on the Lock Pin.

Insert the Lock Pin (74) into the Lock Knob Sleeve (70)

and the left Upright (69).

Tighten the Lock Knob (68) back onto the Lock Pin (74).

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1” Screws

(148) and a Base Pad (99) as shown. Note: Attach the

lower Screw (without the Base Pad) first.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

Use the Base Pad to replace any Base Pad that becomes

worn.

102

148

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4. Cut the plastic tie holding the Upright Wire Harness (98) in

the right Upright (69). Have a second person hold the

Handrails (66) near the Uprights as shown. Connect the

Upright Wire Harness (98) to the wire harness extending

from the Console Base (81). Insert the connectors and the

Upright Wire Harness into the hole in the right Upright.

Set the Handrails (66) on the Uprights (69), being careful

not to pinch the Upright Wire Harness (98).

5. Insert two Handrail Bolts (78) with Handrail Washers (77)

into the right Upright (69) and the right Handrail (66). Be

careful not to damage the Upright Wire Harness (not

shown). Next, lift the right Handrail (66) slightly and align

the Bolts with the holes in the Handrail. Thread the Bolts

into the Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

6. Make sure that all parts are properly tightened before

you use the treadmill. Place a mat beneath the tread-

mill to protect the floor. For your benefit, familiarize

yourself with the information on pages 27 and 28.

If you purchase the optional chest pulse sensor (see

page 24), follow the steps below to install the receiver

and the short jumper wire included with the chest pulse

sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated screws from the Console Back (A).

Important: The screws may be different lengths. Keep

track of which screws were removed from which holes.

Remove the Console Back.

Screws

2. Peel the paper off the pad on the bottom of the Receiver

(B). Turn the Receiver so the cylinder is on the side

shown, and press the Receiver into the bottom of the

Console Base (D) in the indicated location.

Cylinder

3. Connect the included Short Jumper Wire (E) to the wire on

the Receiver (B). Connect the other end of the Short

Jumper Wire to the PLS2 jack on the back of the Console

(C). If there is a wire already plugged into the PLS2 jack,

unplug it. Note: The other wires included with the receiver

may be discarded. The wire tie can be used to tie wires, if

needed.

PLS2

Jack

Make sure that no wires are pinched. See step 1.

Reattach the Console (C) with the screws. Important: If the

screws are not put back into the same holes from which

they were removed, the Console will be damaged.

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE^TMWALKING BELT

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800-806-

3651 and order part number 146148.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

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Program

Display

Main

Display

Pulse

Sensor

Pulse

Sensor

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

Clip

Key

FEATURES OF THE CONSOLE

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your home

stereo, portable stereo, or computer and play special

iFIT.com CD programs (iFIT.com CD’s are available

separately). IFIT.com CD programs automatically con-

trol the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

The advanced console offers a selection of features

designed to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor. Note: For information about an optional chest

pulse sensor, see page 24.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

Sixteen preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. You

can even create custom workout programs and store

them in memory for future use.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the internet. Additional op-

tions are soon to be available. See www.iFIT.com for

details.

In addition, the console offers two heart rate programs

that automatically adjust the speed and incline of the

treadmill to keep your heart rate near a target level

while you exercise. Note: The heart rate programs re-

quire the use of the optional chest pulse sensor.

To purchase iFIT.com CD’s or videocassettes, call

toll-free 1-800-735-0768.

The console also features new iFIT.com interactive

technology. Having iFIT.com technology is like having a

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Move the circuit breaker to the reset position.

CAUTION:

Before operating the

console, read the following precautions.

Locate the circuit

breaker on the treadmill

• Do not stand on the walking belt when turn-

ing on the power.

near the power cord.

Make sure the breaker is

in the reset position.

Reset

Position

• Always wear the clip (see the drawing below)

while operating the treadmill.

Insert the key fully into the console.

• Adjust the speed in small increments in

order to avoid sudden jumps in speed.

Stand on the foot rails of the treadmill. Attach the

clip securely to the waistband of your clothes.

Next, insert the key into the console. After a

moment, the program display and the main display

will light. Note: When the key is inserted, the

treadmill incline system may automatically

calibrate itself—the treadmill will rise to the highest

incline level and then return to the lowest incline

level. During calibration, the left side of the main

display will show two dashes (– –) and the seg-

ment time indicator will flash.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determin-

ing heart rate trends in general.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the heart rate programs. If you are

taking medication regularly, consult your

physician to find whether the medication will

affect your exercise hart rate.

Enter your weight.

Although you can use the console without enter-

ing your weight, the console will count your calorie

expenditure more accurately if you enter your

weight. To enter your weight, press either of the

Age/Weight Set buttons. The words “ENTER

WEIGHT” and the current weight setting will ap-

pear in the main display. Press the Age/Weight

Set buttons again to enter your weight. The but-

tons can be held down to enter your weight

quickly. Your weight will then be saved in memory.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails

of the treadmill. Find

Clip

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,

see page 13. To create and use a custom program,

see pages 15 and 16. To use a heart rate program,

see page 17. To use an iFIT.com CD or video pro-

gram, see page 21. To use an iFIT.com program di-

rectly from our Web site, see page 23.

console. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

Then, remove the key from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 8.

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change by 0.5%. To change the incline quickly,

press the 1-step Incline buttons. The incline range

is 0% to 12%. Note: After the buttons are pressed,

it may take a moment for the treadmill to reach the

selected incline setting.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Follow your progress with the LED track, the

Training Zone display, and the main display.

Select the manual mode.

The LED track—When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

When the key is inserted, the manual mode will

automatically be selected. If a program has been

selected, press the Select Goal button repeatedly

until the words “MANUAL MODE” appear in the

main display.

mile. As you exercise, the indicators around the

track will light, one at a time, until you have walked

or run 1/4 mile. A new lap will then begin.

The Training Zone display—As you exercise, the

Training Zone display will show the approximate

intensity level of your exercise. For example, if four

to six indicators in the display are lit, your intensity

level is ideal for fat burning.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

belt as desired by

pressing the Speed +

and – buttons. Each

time a button is

pressed, the speed set-

ting will change by 0.1

The main display—The main display will show

the following information:

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press the 1-step Speed

buttons. The speed range is 0.5 mph to 12 mph.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected

speed setting.

Incline—The left side of

the main display shows

the incline level of the

treadmill.

Time/Pace—When the

manual mode or the

To stop the walking belt, press the Stop button.

The time will begin to flash in the main display. To

restart the walking belt, press the Start button or

the Speed + button.

iFIT.com mode is se-

lected, the next section

of the main display will

show the elapsed time

and your current pace (pace is measured in min-

utes per mile). The display will change from one

number to the other every few seconds; the Pace

indicator will light when your pace is shown. When

a program is selected, the display will show the

time remaining in the program, your current pace,

and the time remaining in the current segment of

the program.

Note: The first time the treadmill is used, inspect

the alignment of the walking belt, and align the

walking belt if necessary (see page 28).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline

and

buttons.

Each time a button is

pressed, the incline will

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Distance/Laps—The

center section of the

main display shows the

Measure your heart rate if desired.

To measure your

distance that you have

Metal Contacts

heart rate, stand

walked and the number

on the foot rails

of 1/4-mile laps you

and place your

have completed. The display will change from one

number to the other every few seconds; the Laps

indicator will light when the number of laps is

shown.

hands on the metal

contacts on the

handrail. Your

palms must be rest-

ing on the upper

contacts, and your

Calories/Pulse—

When you are not

fingers must be

using the handgrip

touching the lower

pulse sensor, the next

contacts—avoid

section of the main dis-

moving your

play will show the ap-

hands. When your pulse is detected, the Pulse in-

dicator will light and then your heart rate will be

shown in the main display. For the most accurate

heart rate reading, continue to hold the con-

tacts for about 15 seconds.

proximate numbers of calories and fat calories

you have burned (see FAT BURNING on page

29). The display will change from one number to

the other every few seconds; the Fat indicator will

light when the number of fat calories is shown.

When you are using the handgrip pulse sensor,

the display will show your heart rate (see step 6 at

the right).

Turn on the fans if desired.

To turn on the fans at low speed, press the Fans

button. To turn on the fans at high speed, press

the Fans button a second time. To turn off the

fans, press the Fans buttons a third time. Note:

Any time that the walking belt is stopped for a few

minutes, the fans will automatically turn off.

Speed—The right side

of the main display

shows the speed of the

walking belt.

When you are finished exercising, stop the

walking belt and remove the key.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear on the right side of

the main display. Press the Speed + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it. Note: For simplicity, all

instructions in this manual refer to miles.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged. Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the

console is in the “demo” mode. See page 24

and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

To reset the main display, press the Stop button,

remove the key, and then reinsert the key.

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Press the Start button or the Speed + button to

start the program.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

See GETTING STARTED on page 10.

Select the desired preset program.

Each program is divided into several time seg-

ments of different lengths. (The main display

shows both the time remaining in the program and

the time remaining in the current segment of the

program.) One speed setting and one incline set-

ting are programmed for each segment. (The

same speed setting and/or incline setting may be

programmed for consecutive segments.) The

speed setting for

The console offers sixteen preset programs—four

programs that focus on weight loss, seven pro-

grams designed for aerobic exercise, and five pro-

grams for high-performance conditioning.

When the key is inserted, the manual mode will be

selected. To select one of the preset programs,

first press the Select Goal button repeatedly until

the words “WEIGHT LOSS,” “AEROBIC,” or

“PERFORMANCE” appear in the main display.

the first segment is

Current Segment

shown in the flash-

ing Current

Segment column of

the program dis-

play. (The incline

settings are not

shown in the program display.) The speed set-

tings for the next several segments are shown in

the columns to the right.

Next, press the Select Course button repeatedly

to select one of the weight loss, aerobic, or perfor-

mance programs. For example, if the words

“WEIGHT LOSS” appear in the main display, you

can select the 20-minute Pyramid, 35-minute

Pyramid, 20-minute Fat Burn, or 20-minute

Interval program.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, if the speed

and/or incline of the treadmill is about to change,

the speed setting and/or incline setting will flash in

the main display to alert you. When the first seg-

ment is completed, all speed settings will move

one column to the left. The speed setting for the

second segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment. Note: If all of the indica-

tors in the Current Segment column are lit after the

speed settings have moved to the left, the speed

settings will move downward so that only the high-

est indicators appear in the program display. If

some of the indicators in the Current Segment col-

umn are not lit when the speed settings move to

the left again, the speed settings will move back

up.

Three seconds after a preset program is selected,

the name of the selected program, the maximum

speed setting for the program, the maximum in-

cline setting for the program, and the total program

time will begin to scroll across the main display.

The program dis-

play will show the

speed settings of

the program you

have selected.

Note: If you have

selected a program with more than seventeen

segments, the display will show only the first sev-

enteen speed settings.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the program. The walking belt will then slow to a

stop.

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If the speed or incline setting is too high or too low

during the program, you can manually override

the setting by pressing the Speed or Incline but-

tons on the console. Every few times one of the

Speed buttons is pressed, an additional indicator

will light or darken in the Current Segment column.

(If any of the columns to the right of the Current

Segment column have the same number of lit indi-

cators as the Current Segment column, an addi-

tional indicator may light or darken in those

columns as well.) Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. Note: If you manually override

the speed or incline setting, when the next seg-

ment begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at the lowest level. Next,

remove the key from the console and put it in a se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the “demo” mode.

See page 24 and turn off the demo mode.

To stop the program temporarily, press the Stop

button. The time will begin to flash in the main dis-

play. To restart the program, press the Start button

or the Speed + button. The walking belt will begin

to move at 1 mph. When the next segment begins,

the treadmill will automatically adjust to the speed

and incline settings for the next segment. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

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Refer to the program display. Each custom pro-

gram is divided into one-minute segments. One

speed setting and one incline setting can be pro-

grammed for each segment. The speed setting for

the first segment

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

will be shown in the

See GETTING STARTED on page 10.

Current Segment

flashing Current

Segment column of

the program dis-

play. (The incline

settings are not

Select one of the custom programs.

When the key is inserted, the manual mode will be

selected. To select a custom program, first press

the Select Goal button repeatedly until the words

“CUSTOM PROGRAM” appear in the main dis-

play.

shown in the pro-

gram display.) To program a speed setting and an

incline setting for the first segment, simply adjust

the speed and incline of the treadmill as desired

by pressing the Speed and Incline buttons. Every

few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the

Current Segment column.

When the first segment of the program is com-

pleted, the current speed setting and the current

incline setting will be stored in memory. The three

columns of indicators will then move one column

to the left, and the speed setting for the second

segment will be shown in the flashing Current

Segment column. Program a speed setting and an

incline setting for the second segment as de-

scribed above. Note: After the third segment is

completed, the columns of indicators in the pro-

gram display will no longer move to the left.

Instead, each time a segment is completed, the

flashing Current Segment column will move one

column to the right. If the Current Segment col-

umn reaches the right side of the program display,

when the current segment is completed all

columns of indicators in the program display will

move three columns to the left.

Next, press the Select Course button repeatedly to

select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected,

the name of the selected program and the total

program time will begin to scroll across the main

display.

Note: If the custom program has not yet been

defined, one to three columns of indicators

will be lit in the program display. If more than

three columns of indicators are lit, see HOW

TO USE CUSTOM PROGRAMS on page 16.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memory.

Press the Start button or the Speed + button

and program the desired speed and incline

settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

When the program has ended, remove the key.

See step 7 on page 14.

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When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the

incline setting will flash in the main display, and all

speed settings will move one column to the left.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is inserted, the manual mode will be

selected. To select a custom program, first press

the Select Goal button repeatedly until the words

“CUSTOM PROGRAM” appear in the main dis-

play. Next, press the Select Course button repeat-

edly to select the Learn 1 or Learn 2 program.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the pro-

gram. The walking belt will then slow to a stop.

Three seconds after a custom program is se-

lected, the name of the selected program and the

total program time will begin to scroll across the

main display.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

during the current segment, simply press the

Speed or Incline buttons. When the current segment

is completed, the new setting will be saved in mem-

ory. To increase the length of the program, first

wait until the program is completed. Then, press the

Start button, and program speed and incline settings

for as many additional segments as desired. (Note:

While you are adding segments to the program,

the speed settings in the program display will not

move to the left. Instead, each time a segment is

completed, the flashing Current Segment column

will move one column to the right. If the Current

Segment column reaches the right side of the pro-

gram display, when the current segment is com-

pleted all columns of indicators in the program dis-

play will move three columns to the left.) When

you have added as many segments as desired,

press the Stop button twice. To decrease the

length of the program, press the Stop button twice

at any time before the program is completed.

The program display will show the first speed set-

tings of the program you have selected (see the

drawing below). Note: If only three columns of

indicators are lit in the program display, see

HOW TO CREATE A CUSTOM PROGRAM on

page 15.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each program is divided into several one-minute

segments. (The main display shows both the time

remaining in the program and the time remaining

in the current segment of the program.) One

speed setting and one incline setting are pro-

grammed for each segment. The speed setting for

the first segment is shown in the flashing Current

Segment column

To stop the program temporarily, press the Stop

button. The time will begin to flash in the main dis-

play. To restart the program, press the Start but-

ton or the Speed + button. To end the program,

press the Stop button, remove the key, and then

reinsert the key.

of the program

display. (The in-

Current Segment

cline settings are

not shown in the

program display.)

The speed set-

tings for the next

several segments will be shown in the columns to

the right.

Follow your progress with the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 7 on page 14.

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During heart rate

programs, the pro-

gram display will

HOW TO USE HEART RATE PROGRAMS

Heart rate programs automatically adjust the speed

and incline of the treadmill to keep your heart rate near

a target level while you exercise. Note: You must

wear the optional chest pulse sensor (see page 24)

to use the heart rate programs.

show a graphic that

represents your

heart rate. Each

time a heartbeat is detected, an additional peak

will appear.

Enter your age and a maximum speed setting.

CAUTION:

If you have heart prob-

Three seconds after a heart rate program is se-

lected, the words “ENTER AGE” and the current

age setting will appear in the main display. You

must enter your age to use a heart rate program.

If you have already entered your age, press the

Start button (pressing the button will not start the

program at this time). If you have not entered your

age, press the Age/Weight Set buttons to enter

your age. The buttons can be held down to enter

your age quickly. Then, press the Start button.

Once you have entered your age, it will be saved

in memory.

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether

the medication will affect your exercise heart

rate.

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

To put on the chest pulse sensor, see the instruc-

tions included with the chest pulse sensor.

Insert the key fully into the console.

See GETTING STARTED on page 10.

After you have entered your age, the words

“ENTER MAX SPEED” and the maximum speed

setting of the program will appear in the main dis-

play. If desired, press the Speed buttons or the

1-step Speed buttons to change the maximum

speed setting.

Select a heart rate program.

When the key is inserted, the manual mode will be

selected. To select a heart rate program, first

press the Select Goal button repeatedly until the

words “HEART RATE” appear in the main display.

Next, press the Select Course button until the words

“PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.

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If the speed or incline setting is too high or too low

during the program, you can adjust the setting

with the Speed or Incline buttons. However, each

time the console compares your heart rate to the

current target heart rate setting, the speed and/or

incline of the treadmill may automatically change

to bring your heart rate closer to the target heart

rate setting.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each heart rate program is divided into several time

segments of different lengths. (The main display

shows both the time remaining in the program and

the time remaining in the current segment of the

program.) One target heart rate setting is pro-

grammed for each segment.

If your pulse is not detected during the program,

the letters “PLS” will flash in the main display and

the speed and incline of the treadmill may auto-

matically decrease until your pulse is detected. If

this occurs, refer to the instructions included with

the optional chest pulse sensor.

During each segment, the console will regularly

compare your heart rate to the current target heart

rate setting. If your heart rate is too far below or

above the target heart rate setting, the speed of

the treadmill will automatically increase or de-

crease to bring your heart rate closer to the target

heart rate setting. If the speed reaches the maxi-

mum speed setting of the program (see step 4 on

page 17) and your heart rate is still too far below

the current target heart rate setting, the incline of

the treadmill will also increase to bring your heart

rate closer to the target heart rate setting.

To stop the program at any time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

Follow your progress with the displays.

See step 5 on page 11.

Turn on the fans if desired.

See step 6 on page 12.

During the last three seconds of each segment, a

series of tones will sound and the speed setting

and/or the incline setting will flash in the main

display.

When the program has ended, remove the key.

See step 7 on page 14.

The program will continue until no time remains in

the program. The walking belt will then slow to a

stop.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFit.com CD’s, the treadmill must be connected

to your portable CD player, portable stereo, home

stereo, or computer with CD player. See this page and

page 20 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 21 for connecting instructions. To

use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home com-

puter. See page 20 for connecting instructions.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

AUDIO OUT

RIGHT

LEFT

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

Audio

Cable

Adapter

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

PHONES LINE OUT

LINE OUT

PHONES

Head-

phones

Audio

Cable

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

PHONES

3.5mm

Y-adapter

Audio

Cable

PHONES

3.5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LINE OUT

VCR

Amp

LINE OUT

Audio

Cable

LINE OUT

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

PHONES

Audio

Cable

3.5mm

Y-adapter

VCR

Amp

LINE OUT

Headphones/Speakers

RCA

Y-adapter

Audio

Cable

Adapter

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20.

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

19. Note: To purchase iFIT.com CD’s or videocas-

settes, call toll-free 1-800-735-0768.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key fully into the console.

ANT IN

VIDEO AUDIO

RF OUT

OUT

See GETTING STARTED on page 10.

AUDIO OUT

RIGHT

LEFT

Select the iFIT.com mode.

Audio

Cable

Adapter

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the iFIT.com button. The

indicator above the button will light and the words

“IFIT MODE” will appear in the main display.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

ANT

VIDEO AUDIO

RF OUT

OUT

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the time is flashing in the

main display, press the Start button or the Speed

+ button on the console. The treadmill will not re-

spond to a CD or video program while the time is

flashing.

RCA

Y-adapter

Audio

Cable

Adapter

Wire removed from

AUDIO OUT jack

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

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If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to

flash in the main display. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move.

When the next “chirp” is heard, the speed and

incline will change to the next settings of the

CD or video program.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

When the CD or video program is completed, the

walking belt will stop and the time will begin to flash

in the main display. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1 on page 21.

Turn on the fans if desired.

See step 7 on page 12.

When the program is completed, remove the

key.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

See step 7 on page 14.

• Make sure that the iFIT.com indicator is lit and

that the time is not flashing in the main dis-

play. If the time is flashing, press the Start

button or the Speed + button on the console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

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Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon

to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 20. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements is found on our Web site.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

Follow the steps below to use a program from our

Web site.

Insert the key fully into the console.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to

flash in the main display. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at 1

mph. When the next “chirp” is heard, the speed

and incline will change to the next settings of

the program.

See GETTING STARTED on page 10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

iFIT.com button. The in-

dicator above the button will light and the words

“IFIT MODE” will appear in the main display.

When the program is completed, the walking belt

will stop and the time will begin to flash in the time

display. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time display is not flashing. In addition,

make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is

not wrapped around a power cord.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

When the program has ended, remove the key.

Read and follow the on-line instructions for using a

program.

See step 7 on page 14.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

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THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

The treadmill features a cushioning system that re-

duces the impact as you walk or run on the treadmill.

To increase the

firmness of the

walking platform,

turn the adjust-

ment knob coun-

terclockwise. To

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the main display will

show the following information:

decrease the

firmness, turn the

Adjustable

Cushion

knob clockwise.

Note: The faster

you run on the

treadmill, or the

more you weigh, the firmer the cushioning system

should be.

The left side of the main

display will show the total

number of hours that the

treadmill has been used.

THE OPTIONAL CHEST PULSE SENSOR

The center of the main

display will show the total

number of miles that the

walking belt has moved.

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and enables you to use the con-

sole’s heart rate programs. To purchase the

optional chest pulse sensor, call toll-free 1-800-

734-2377.

An “E” for English miles or

an “M” for metric kilometers

will appear on the right side

of the main display. Press

the Speed + button to

change the unit of measure-

ment.

IMPORTANT: Make sure

that there is not a letter

“D” in the main display. If

a “D” appears in the display,

the console is in the “demo”

mode. This mode is intended

to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a “D” ap-

pears in the display when the information mode is

selected, press the Speed – button so that it disap-

pears.

To exit the information mode, remove the key from the

console.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be-

come damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to

the left and hold it. Raise the treadmill until the lock pin is

aligned with the hole in the housing. Insert the lock pin

into the housing. Make sure that the lock pin is fully in-

serted into the housing. Note: If the adjustment knob

(not shown) hits the upright, press on the knob.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Knob

Housing

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the lock

pin is fully inserted into the housing.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

Base

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Front Wheels

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the lock knob to the left

and hold it. Pivot the treadmill down until the frame is past

the lock pin.

Knob

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 8. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

Tripped

Reset

the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a. Remove the 1” Screws (33) and 2”

Screws (3) from the hood. Raise the Uprights (69) and

carefully remove the hood.

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

1/8”

that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, loosen the Screw

(27) and move the Reed Switch slightly. Retighten the

Screw. Re-attach the hood, making sure the screw are

in their same holes. Run the treadmill for a few min-

utes to check for a correct speed reading.

Top

View

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PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

3”–4”

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and UN-

PLUG THE POWER CORD. If the walking belt has

shifted to the left, use the allen wrench to turn the left

rear roller bolt clockwise 1/2 of a turn; if the walking belt

has shifted to the right, turn the left rear roller bolt coun-

terclockwise 1/2 of a turn. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key, and

run the treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

b. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should

be able to lift each side of the walking belt 3 to 4 inches off

the walking platform. Be careful to keep the walking belt

centered. Plug in the power cord, insert the key, and care-

fully walk on the treadmill for a few minutes. Repeat until

the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline.

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CONDITIONING GUIDELINES

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

To measure your heart rate during exercise, use the

pulse sensor. If your heart rate is too high or too low,

adjust the speed and incline of the treadmill.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

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PART LIST—Model No. NTL19920

R0103A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Insert

Left Foot Rail

80*

100

101

102

Walking Platform

Front Platform Screw

Rear Platform Screw

Spring Pad

2” Hood Screw

Front Left Endcap

Frame Pivot Bolt

Frame Pivot Spacer

Magnet

Front Roller/Pulley

Frame Pivot Nut

Reed Switch/Sensor Wire

U-nut

Reed Switch Clip

Lift Frame

Walking Belt

Foot Rail Screw

Motor

Pulley/Flywheel/Fan

Motor Belt

Spring

Ground Wire

Rear Endcap (Right)

Rear Roller Adj. Bolt

Warning Decal

Allen Wrench

Rear Roller

Audio Wire

Catch

Left Fan Housing

Handrail

Spring Pad Screw

Lock Knob

Upright

Lock Knob Sleeve

Spring

Lock Pin Collar

Pin Clip

Lock Pin

Endcap Screw

Incline Pivot Nut

Top Incline Bolt

Motor Belt

Hood

Incline Motor Bolt

Motor Bushing

Cushion Adj. Housing Screw

Electronic Screw

Foam Pad

Filter Wire

Pulse Grip

Handrail Washer

Handrail Bolt

Upright Endcap

Latch Assembly

Console Base

Console

Upright Cap

Key/Clip

IFIT.com Wire

Jack

Handrail Endcap

Console Back

Releaseable Tie

Console Screw

Cable Tie Clamp

8” Cable Tie

Lift Pivot Bolt

Wheel Bolt

Controller

Left Outside Housing

Motor Controller Wire

Front Roller Adj. Bolt

1” Screw

Roller Washer

Left Roller Guard

Incline Motor

Incline Motor Stop

Motor Belly Pan

Audio Wire Nut

Static Decal

Circuit Breaker

Power Cord

Right Roller Guard

Spring Bolt

Belt Guide Screw

Belt Guide

Wheel

Rear Endcap (Left)

Grommet

Upright Wire Harness

Base Pad

3/4” Screw

Isolator

Motor Star Washer

Spring Washer

Spring Nut

Wheel Endcap

Extension Leg

Front Right Endcap

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Key No. Qty.

Description

Key No. Qty.

Description

103

104

105

106*

107

108

109

110

111*

112

113

114*

115

116

117

118

119

120

121

122

123

124

125

126

127

128

129

Extension Cap

Incline Warning Decal

Idler Arm Bolt

Extension Leg Assembly

Fan

Book Holder

Power Cord Grommet

Frame

Idler Arm Assembly

Roller Star Washer

Spring Plate

Cushion Assembly

Left Cup Holder

Right Cup Holder

Left Inside Housing

Right Inside Housing

Right Outside Housing

Cushion Adj. Pin

Cushion Adj. Gear

Cushion Adj. Wheel

Cushion Adj. Rod

Cushion Adj. Knob

Cushion Adj. Screw

Idler Pulley Bolt

Electronic Bracket

Spring Plate Spacer

Gear Rack

130

131

132

133

134

135

136

137

138

139

140

141

142

143

144

145

146

147

148

Right Fan Housing

Belly Pan Plug

Motor Isolator

Idler Arm

Idler Spring

Idler Arm Nylon Washer

Pulley Nut

Pulley Washer

Idler Pulley

Pulley Spacer

Left Rear Foot

Right Rear Foot

Shock

Transformer

Controller Bracket

Right Foot Rail

Walking Platform Nut

Front Incline Pivot Nut

1” Screw

16” Blue Wire, 2F

4” Blue Wire, 2F

8” Green Wire, F/2 Ring

7” Green Wire, M/Ring

8” Black Wire, 2 Ring

User's Manual

* Includes all parts shown in box

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give

the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL19920)

• the NAME OF THE PRODUCT (NordicTrack^®E 3800 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the

EXPLODED DRAWING attached in the center of this manual)

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EXPLODED DRAWING—Model No. NTL19920

R0103A

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EXPLODED DRAWING—Model No. NTL19920

R0103A

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LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack^®E 3800 treadmill (“Product”) is warranted to be free of all defects in ma-

terial and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date

of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are

covered for two years after the date of purchase. All electrical components are covered for two years after the date of

purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the

date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used

for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-

itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 192854 R0103A

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