NordicTrack Treadmill NTL129053 User Manual

Model No. NTL12905.3  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
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Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 29 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
OPERATION AND ADJUSTMENT on page 10).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 325 pounds.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 5  
for the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 27.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
3
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22. When folding or moving the treadmill, make  
sure that the frame is held securely by the pin  
on the latch knob.  
player when you are not using them.  
26. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. When using iFIT programs, an electronic  
“chirping” sound will alert you when the  
speed and/or incline of the treadmill is about  
to change. Always listen for the “chirp” and  
be prepared for speed and/or incline changes.  
In some instances, the speed and/or incline  
may change before the personal trainer de-  
scribes the change.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT programs, you can manually  
override the speed and incline settings by  
pressing the speed and incline buttons.  
However, when the next “chirp” is heard, the  
speed and/or incline will change to the next  
settings of the program.  
29. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
25. Always remove iFIT CDs and videos from your  
CD player or VCR and disconnect your MP3  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing or il-  
legible, call the toll-free telephone number on the front cover of this manual and  
order a free replacement decal. Apply the decal in the location shown. Note: The  
decal may not be shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
ing this manual, please see the front cover of this man-  
C2300 treadmill. The C2300 treadmill offers an impres- ual. To help us assist you, please note the product  
sive selection of features designed to make your work-  
outs at home more enjoyable and effective. And when  
you’re not exercising, the unique C2300 treadmill can  
be folded up, requiring less than half the floor space of  
other treadmills.  
model number and serial number before contacting us.  
The model number of the treadmill is NTL12905.3. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Console  
Accessory Tray  
Fan  
Pulse Sensor  
Key/Clip  
Handrail  
Latch Knob  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
adjustable wrench , and rubber mallet  
and your own phillips screwdriver  
,
. For help identifying the assembly hard-  
ware, see the drawings below. The number in parentheses below each drawing is the key number of the part,  
from the PART LIST on pages 34 and 35. The number following the parentheses is the quantity needed for assem-  
bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if  
it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.  
Star Washer (67)–8  
Extension Leg  
Nut (106)–4  
1” Tek Screw (82)–4  
Plastic Spacer  
(101)–4  
Extension Leg Bolt (87)–4  
Console Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
Bracket  
With the help of a second person, carefully tip the  
treadmill onto its side as shown. Partially fold the Frame  
(55) so the treadmill is more stable. Do not fully fold  
the treadmill until it is completely assembled.  
87  
67  
106  
Orient an Extension Leg (97) so the Base Pad (81) is in  
the position shown, and insert the Extension Leg into  
the indicated bracket on the base of the Uprights (85). If  
necessary, use a rubber mallet to align the holes in the  
Extension Leg with the holes in the bracket.  
97  
81  
85  
Attach the Extension Leg (97) with two Extension Leg  
Bolts (87), two Star Washers (67), and two Extension  
Leg Nuts (106) as shown. Firmly tighten the  
Extension Leg Bolts.  
55  
With the help of a second person, carefully tip the tread-  
mill onto its other side. Attach the other Extension Leg  
(97) as described above.  
6
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2. Attach the four Base Pads (81) (only three are shown) to  
the base of the Uprights (85) with four 1” Tek Screws (82)  
and four Plastic Spacers (101). Note: One replacement  
Base Pad may be included. Use the Base Pad to replace  
any Base Pad that becomes worn.  
2
101  
81  
82  
101  
With the help of a second person, carefully tip the tread-  
mill down so the four Base Pads (81) are resting on the  
floor and the Uprights (85) are in a vertical position.  
85  
55  
101  
81  
82  
3. Remove the band securing the Upright Wire Harness (73)  
to the right Upright (85). Have a second person hold the  
console assembly near the right Upright.  
3
Console  
Assembly  
Connect the Upright Wire Harness (73) to the wires ex-  
tending from the console assembly. Make sure to con-  
nect the connectors properly (see the inset drawing).  
The connectors should slide together easily and  
snap into place. If the connectors do not slide together  
easily and snap into place, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CONNECTED  
PROPERLY, THE CONSOLE MAY BE DAMAGED  
WHEN THE POWER IS TURNED ON. Insert the connec-  
tors into the right Upright (85).  
73  
85  
73  
4. With the help of a second person, set the console assem-  
bly on the right Upright (85) and the left Upright (not  
shown). Make sure that no wires are pinched. Attach  
the console assembly with four Console Bolts (72) and  
four Star Washers (67) (only one side is shown). Start all  
four Console Bolts before tightening any of them.  
4
85  
67  
Console  
Assembly  
72  
7
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5. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin.  
5
Press the Latch Insert (77) into the right side of the left  
Upright (85), and press the Knob Insert (92) into the left  
side of the left Upright. Use a rubber mallet, if necessary.  
Next, insert the pin into the Latch Insert, and tighten the  
knob back onto the pin.  
Knob  
77  
Spring  
Collar  
Pin  
92  
Plug in the power cord as described on page 10, and  
turn on the power as described on page 12. Note: The  
treadmill may automatically rise to the maximum incline  
level and then return to the minimum level.  
85  
6. Place the treadmill in the storage position (see HOW TO  
FOLD AND MOVE THE TREADMILL on page 27).  
6
108  
108  
114  
Hold the cylinder end of the Shock (114) near the  
bracket in the center of the crossbar on the Frame (55).  
Cylinder  
See the two small inset drawings. Using your fingernail  
or the end of a screwdriver, press on the end of the  
Shock Clip (108) to loosen it from the Shock (114). Next,  
rotate the Shock Clip and pull it out of the Shock. Be  
careful to avoid losing the Shock Clip.  
Bracket  
55  
108  
Orient the Shock (114) so it is in the position shown.  
Press the end of the Shock onto the ball on the bracket.  
6a  
114  
Bracket  
See drawing 6a. Insert the Shock Clip (108) into the two  
indicated small holes in the end of the Shock (114).  
Then, rotate the Shock Clip until it clips onto the Shock.  
Note: Extra Shock Pins are included.  
Hole  
Hole  
108  
8
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7. Remove the Shock Clip (108) from the lower end of the  
Shock (114).  
7
55  
114  
Next, press the Incline increase and decrease buttons  
until the ball on the bracket is aligned with end of the  
Shock (114). Then, press the end of the Shock onto the  
ball. Note: It may be necessary to press the end of the  
Shock onto the ball while the Frame (55) is moving.  
85  
108  
Bracket  
See drawing 7a. Insert the end of the Shock Clip (108)  
into two of the small holes in the end of the Shock (114).  
Then, rotate the Shock Clip until it clips onto the Shock.  
7a  
Press the Incline decrease button until the treadmill is at  
the lowest incline level. Unplug the power cord. With the  
help of a second person, lower the Frame (55) to the floor.  
108  
114  
Bracket  
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (99) and the Access Door (95) from  
the left side of the Console Back (98).  
98  
Wire  
2. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Back (98). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Back. Attach the receiver to the  
Small  
Screws  
plastic posts on the Access Door (95) with the two in-  
cluded small screws.  
95  
3. Make sure that no wires are pinched. Reattach the  
Access Door (95) with the Screw (99). Discard the other  
wires included with the receiver.  
A
Small  
Cylinder  
99  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
10  
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Key  
Clip  
FEATURES OF THE CONSOLE  
cassettes are available separately). iFIT programs au-  
tomatically control the speed and incline of the treadmill  
as a personal trainer guides you through every step of  
your workout; high-energy music provides added moti-  
vation. To purchase and download iFIT MP3 pro-  
or videocassettes, call the toll-free telephone num-  
ber on the front cover of this manual.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using  
the handgrip pulse sensor or the optional chest pulse  
sensor (see page 26).  
With the treadmill connected to your computer, you  
grams directly from our Web site. See www.iFIT.com  
for more information.  
In addition, the console features eight preset pro-  
grams—two Walk programs, two Jog programs, and  
four Run programs. Each program automatically con-  
trols the speed and incline of the treadmill as it guides  
you through an effective workout. You can even create  
Custom programs and save them for future use. The  
console also offers two Heart Rate programs that con-  
trol the speed and incline of the treadmill to help you  
keep your heart rate near target heart rate settings.  
Note: The Heart Rate programs require the use of the  
optional chest pulse sensor.  
To turn on the power, follow the steps on page 12. To  
use the main menu of the console, see page 12. To  
use the manual mode, see page 13. To use a preset  
program, see page 16. To create and use a Custom  
program, see pages 17 and 18. To use a Heart Rate  
program, see page 19. To use an iFIT MP3, CD, or  
video program, see page 23. To use an iFIT program  
directly from our Web site, see page 25.  
Note: If there is a sheet of clear plastic on the face of  
the console, peel off the plastic. To prevent damage to  
the walking platform, wear clean athletic shoes while  
using the treadmill. The first time the treadmill is used,  
observe the alignment of the walking belt, and center  
the walking belt if necessary (see page 30).  
The console also features iFIT interactive technology.  
Having iFIT technology is like having a personal trainer  
in your home. Using a stereo audio cable, you can con-  
nect the treadmill to your portable stereo, home stereo,  
computer, or VCR and play special iFIT MP3, CD, and  
video programs (iFIT MP3 programs, CDs, and video-  
11  
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To highlight options  
within the main menu,  
press the up and down  
arrow buttons beside  
the Menu button.  
HOW TO TURN ON THE POWER  
Plug in the power cord (see page 10).  
1
View the Odometer.  
Locate the reset/off cir-  
cuit breaker on the  
2
2
Reset  
Position  
Highlight the word ODOMETER in the main menu  
and then press the Enter button.  
treadmill frame near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
When the Enter button is pressed, the display will  
show the total number of miles run by User 1 and  
User 2 since the treadmill was purchased. The  
display will also show the trip distance—the dis-  
tance run during a recent period of time, such as  
the most recent month—for User 1 and User 2. To  
reset the trip distance, first highlight USER 1 or  
USER 2 and press the Enter button. Then, high-  
light NO or YES and press the Enter button.  
Stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page  
11) and attach the clip securely to the waistband  
of your clothes. Next, insert the key into the con-  
sole. After a moment, the display will light.  
Important: In an emergency situation, the key  
can be pulled from the console, causing the  
walking belt to slow to a stop. Test the clip by  
carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the  
position of the clip.  
3
To reselect the main menu, highlight EXIT and  
then press the Enter button.  
Designate yourself as User 1 or User 2.  
3
The console can keep track of information and  
save settings for two different users. Highlight the  
words SELECT USER in the main menu and then  
press the Enter button.  
HOW TO USE THE MAIN MENU  
The console’s main menu allows you to view informa-  
tion and to enter settings before you begin exercising.  
Follow the steps below to use the main menu.  
To identify yourself as User 1 or User 2, highlight  
USER 1 or USER 2 and then press the Enter but-  
ton.  
Press the Menu button.  
1
The console can automatically prompt you to  
identify yourself as User 1 or User 2 each time  
you insert the key into the console. Highlight the  
words SELECT USER in the main menu and then  
press the Enter button. Next, highlight USER DIS-  
PLAY OPTIONS and press the Enter button. Next,  
highlight PROMPT FOR USER and press the  
Enter button. Then, highlight NO or YES and  
press the Enter button.  
When the Menu button is pressed, the main menu  
will appear in the display. The main menu in-  
cludes four options: ODOMETER, SELECT  
USER, USER SETUP, and TREADMILL SETUP.  
The console can also display a welcome message  
each time you insert the key into the console.  
Highlight SHOW USER WELCOME and press the  
Enter button. Then, highlight NO or YES and  
press the Enter button.  
To view the odometer, see step 2. To designate  
yourself as User 1 or User 2, see step 3. To  
enter user information, see step 4. To change  
console settings, see step 5.  
To reselect the main menu, press the Menu button  
twice.  
12  
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Enter user information.  
HOW TO USE THE MANUAL MODE  
4
Highlight the words USER SETUP in the main  
menu and then press the Enter button.  
Insert the key into the console.  
1
To enter your weight, first make sure that you  
have identified yourself as User 1 or User 2 (see  
step 3). Next, highlight ENTER WEIGHT and  
press the Enter button. Next, press the up and  
down arrow buttons to enter your weight. Then,  
press the enter button.  
See HOW TO TURN ON THE POWER on page  
12.  
Use the main menu to enter or change settings  
if desired.  
2
See HOW TO USE THE MAIN MENU on page 12.  
To enter your age, first highlight ENTER AGE and  
press the Enter button. Next, press the up and  
down arrow buttons to enter your age. Then,  
press the enter button.  
Select the manual mode.  
3
Each time the key is inserted, the manual mode  
will be selected. If you have selected a program,  
press the iFIT button twice to reselect the manual  
mode.  
To reselect the main menu, highlight EXIT and  
then press the Enter button.  
Change console settings if desired.  
5
Highlight the words TREADMILL SETUP in the  
main menu and then press the Enter button.  
The console can display information such as dis-  
tance and weight using either the English system  
or the metric system. To select the desired sys-  
tem, first highlight DISPLAY UNITS and press the  
Enter button. Then, highlight ENGLISH or MET-  
RIC and press the Enter button.  
Start the walking belt.  
4
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
buttons on the right side of the console.  
When a Walk, Jog, Run, or Custom program is  
selected, a graph of the speed settings of the pro-  
gram will appear in the display. The display can  
also show a graph of the incline settings of the  
program. Highlight INCLINE GRAPHS and press  
the Enter button. Then, highlight NO or YES and  
press the Enter button.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. If one of the  
twelve buttons on the right side of the console is  
pressed, the walking belt will gradually increase in  
speed until it reaches the selected speed setting.  
The console also features a “demo mode” that can  
be used while the treadmill is displayed in a store.  
While the demo mode is selected, the key can be  
removed from the console but the display will re-  
main lit and show a variety of graphics. Highlight  
DEMO MODE and then press the Enter button.  
Next, highlight OFF (to turn off the demo mode),  
LOGO (to display a logo), ROAD (to display an an-  
imation of a runner on a road), or PROGRAMS (to  
display segments of various programs). Then,  
press the Enter button.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the twelve but-  
tons on the right side of the console.  
To reselect the main menu, highlight EXIT and  
then press the Enter button.  
13  
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When the manual mode is selected, the console  
offers eight display modes. The display mode that  
you select will determine which workout informa-  
tion is shown. For example, the first display mode  
shows only the elapsed time and the distance that  
you have walked or run. Press the Display button  
repeatedly to select the desired display mode.  
Change the incline of the treadmill as desired.  
5
6
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the twelve buttons on the left side of the console.  
Each time the Incline increase or decrease button  
is pressed, the incline will change by 0.5%. If one  
of the twelve buttons on the left side of the con-  
sole is pressed, the incline will gradually increase  
until it reaches the selected incline setting.  
Select a display mode and monitor your  
progress with the display and the intensity  
level bar.  
Note: Regardless of which display mode you se-  
lect, the speed or incline setting will appear in the  
display for a few seconds each time you change  
the setting. In addition, your heart rate will appear  
in the display for up to 40 seconds each time you  
use the handgrip pulse sensor or put on the op-  
tional chest pulse sensor. (If you select the display  
mode shown below, your heart rate will be shown  
in place of the approximate number of grams of  
carbs you have burned.)  
As you walk or run on the treadmill, the display  
can show the following workout information:  
The elapsed time.  
The distance that you have walked or run.  
The speed of the walking belt.  
The incline level of the treadmill.  
The approximate number of calories you have  
burned.  
The approximate number of grams of carbs  
you have burned.  
Your walking or running pace, in minutes per  
mile or minutes per kilometer.  
As you exercise, the intensity level bar will indicate  
the approximate intensity level of your exercise.  
For example, if half of the indicators in the bar are  
lit, the bar shows that your intensity level is ideal  
for aerobic exercise.  
Your heart rate. Note: Your heart rate can be  
displayed only while you use the handgrip  
pulse sensor or the optional chest pulse  
sensor.  
In addition, the display can show a “workout  
history”—a graph that represents the speed  
settings that you select during your workout. At  
the beginning of each minute of your workout,  
an additional column will appear in the graph;  
as you increase or decrease the speed setting,  
the height of the column will increase or de-  
crease.  
Intensity Level Bar  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
The display can also show an animation of a  
runner on a road. As you increase or decrease  
the speed setting, the runner will run at a  
faster or slower speed.  
14  
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the button a second time. To turn on the fan at  
high speed, press the button a third time. To se-  
lect the auto fan mode, press the button a fourth  
time. When the auto fan mode is selected, the  
speed of the fan will automatically increase or de-  
crease as the speed of the walking belt increases  
or decreases.  
Measure your heart rate if desired.  
7
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same time,  
the display will not show your heart rate accu-  
rately. For your heart rate to be displayed, the  
appropriate display mode must be selected  
(see step 6 on page 14).  
To turn off the fan, press the Fan button again.  
Note: If the fan is left on when the walking belt  
stops, the fan will automatically turn off after a few  
minutes.  
To use the  
handgrip  
pulse sensor,  
first remove  
the sheets of  
clear plastic  
from the  
metal con-  
tacts on the  
handgrip  
pulse sensor. Next, stand on the foot rails and  
hold the metal contacts—avoid moving your  
hands. When your pulse is detected, your heart  
rate will appear in the display. For the most ac-  
curate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
When you are finished exercising, remove the  
key.  
9
Contacts  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest set-  
ting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Turn on the fan if desired.  
8
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at medium speed, press  
15  
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If the first or second display mode is selected, a  
graph of the speed settings of the program will ap-  
pear in the display. A small arrow below the graph  
will indicate your progress.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Use the main menu to enter or change settings  
if desired.  
2
See HOW TO USE THE MAIN MENU on page 12.  
At the end of the first one-minute segment of the  
program, a series of tones will sound. If a different  
speed setting and/or incline setting is pro-  
Select a preset program.  
3
grammed for the second segment, the speed set-  
ting and/or incline setting will appear at the top of  
the display for a moment (or flash in the display,  
depending on which display mode is selected) to  
alert you. When the first segment ends, the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second segment.  
To select a preset program, press the Walk, Jog,  
or Run button repeatedly.  
The program will continue in this way until the  
small arrow reaches the right end of the graph.  
The walking belt will then slow to a stop.  
When a preset program is selected, the display  
will show the name of the program, the maximum  
incline setting and the maximum speed setting of  
the program, and the program time. In addition, a  
graph of the speed settings of the program will ap-  
pear in the center of the display. Note: A graph of  
the incline settings of the program may also ap-  
pear (see step 5 on page 13).  
If the third display mode is selected, the display  
will show an animation of a runner.  
Each preset program is divided into 30 one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
At the end of the first one-minute segment of the  
program, a series of tones will sound. If a different  
speed setting is programmed for the second seg-  
ment, the speed setting will move along the bot-  
tom of the display to alert you. If a different incline  
setting is programmed, the incline setting will ap-  
pear at the top of the display for a moment. When  
the first segment ends, the treadmill will automati-  
cally adjust to the speed and incline settings for  
the second segment.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
The program will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
Select a display mode and monitor your  
progress with the display.  
5
When a preset program is selected, the console  
offers three display modes. Press the Display but-  
ton repeatedly to select the desired display mode.  
16  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Select a Custom program.  
3
To select a Custom program, press the Custom  
button once or twice.  
If the Custom program has not yet been de-  
fined, the display will show a program time of  
three minutes. If the program time is more  
than three minutes, see HOW TO USE A CUS-  
TOM PROGRAM on page 18.  
To stop the program at any time, press the Stop  
button. The word PAUSED will appear in the dis-  
play. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Each Custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment.  
Measure your heart rate if desired.  
See step 7 on page 15.  
Press the Start button to start the program.  
6
7
8
4
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Turn on the fan if desired.  
See step 8 on page 15.  
Select a display mode and program the  
desired speed and incline settings.  
When you are finished exercising, remove the  
key from the console.  
When a Custom program is selected, the console  
offers three display modes. Press the Display but-  
ton repeatedly to select the desired display mode.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place.  
To program a speed setting and an incline setting  
for the first one-minute segment of the program,  
simply adjust the speed and incline of the tread-  
mill as desired by pressing the Speed and Incline  
buttons.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
When the first segment ends, a series of tones will  
sound and the current speed setting and the cur-  
rent incline setting will be saved in memory.  
HOW TO CREATE A CUSTOM PROGRAM  
Program a speed setting and an incline setting for  
the second segment as described above. Continue  
programming speed and incline settings for up to  
30 segments.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
When you are finished with your workout, press  
the Stop button twice. The Custom program will  
then be saved in memory.  
Use the main menu to enter or change settings  
if desired.  
2
When you are finished exercising, remove the  
key from the console.  
6
See HOW TO USE THE MAIN MENU on page 12.  
See step 8 on this page.  
17  
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Select a display mode and monitor your  
progress with the display.  
HOW TO USE A CUSTOM PROGRAM  
5
Insert the key into the console.  
The Custom program will function in the same way  
as a preset program (see step 5 on page 16).  
1
See HOW TO TURN ON THE POWER on page  
12.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program ends. Then, press the Start button and  
program speed and incline settings for as many ad-  
ditional segments as desired; Custom programs can  
have up to 30 segments. When you have added as  
many segments as desired, press the Stop button  
twice. To decrease the length of the program,  
press the Stop button twice at any time before the  
program ends.  
Use the main menu to enter or change settings  
if desired.  
2
See HOW TO USE THE MAIN MENU on page 12.  
Select a Custom program.  
3
To select a Custom program, press the Custom  
button once or twice.  
When a Custom program is selected, the display  
will show the name of the program, the maximum  
incline setting and the maximum speed setting of  
the program, and the program time. In addition, a  
graph of the speed settings of the program will ap-  
pear in the center of the display. Note: A graph of  
the incline settings of the program may also ap-  
pear (see step 5 on page 13).  
Measure your heart rate if desired.  
See step 7 on page 15.  
6
7
8
Turn on the fan if desired.  
See step 8 on page 15.  
Note: If the display shows a program time of  
three minutes, see HOW TO CREATE A CUS-  
TOM PROGRAM on page 17.  
When you are finished exercising, remove the  
key from the console.  
Each Custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment.  
See step 8 on page 17.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
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Note: The same target heart rate setting may be  
programmed for two or more consecutive seg-  
ments.  
HOW TO USE A HEART RATE PROGRAM  
Adjust the maximum target heart rate setting if  
desired.  
CAUTION:  
If you have heart prob-  
5
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
To adjust the maximum target heart rate setting,  
press the increase and decrease buttons beside  
the Heart Rate button. To adjust the target heart  
rate setting quickly, hold down one of the buttons.  
Press the Start button to start the program.  
6
7
Follow the steps below to use a heart rate program.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Put on the optional chest pulse sensor.  
1
Note: You must wear the optional chest pulse sen-  
sor to use a heart rate program.  
Select a display mode and monitor your  
progress with the display.  
Insert the key into the console.  
When a Heart Rate program is selected, the con-  
sole offers two display modes. Press the Display  
button to select the desired display mode.  
2
See HOW TO TURN ON THE POWER on page  
12.  
Use the main menu to enter or change settings  
if desired.  
3
See HOW TO USE THE MAIN MENU on page 12.  
Select a Heart Rate program.  
4
Regardless of which display mode you select, a  
graph of the target heart rate settings of the pro-  
gram will appear in the display. A white line repre-  
senting your heartbeat will also appear; each time a  
heartbeat is detected, an additional peak will ap-  
pear in the line. A small arrow below the graph will  
indicate your progress.  
To select a Heart Rate program, press the Heart  
Rate button once or twice.  
During each one-minute segment of the program,  
the console will compare your heart rate to the  
current target heart rate setting. If your heart rate  
is too far below or above the target heart rate set-  
ting, the speed of the walking belt or the incline of  
the treadmill will automatically change to bring  
your heart rate closer to the target heart rate set-  
ting. Each time the speed or incline changes, the  
speed setting and the incline setting will appear at  
the top of the display for a moment (or flash in the  
display, depending on which display mode is se-  
lected) to alert you.  
When a Heart Rate program is selected, the dis-  
play will show the name of the program and the  
maximum target heart rate setting of the program.  
In addition, a graph of the target heart rate set-  
tings of the program will appear in the center of  
the display.  
Heart Rate program 1 is divided into one-minute  
segments. The same target heart rate setting is  
programmed for all segments (except for the first  
two segments). Heart Rate program 2 is divided  
into 30 one-minute segments. One target heart  
rate setting is programmed for each segment.  
When each segment ends, a series of tones will  
sound.  
19  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the console compares your heart  
rate to the current target heart rate setting, the  
speed or incline of the treadmill may automatically  
change.  
If Heart Rate program 1 is selected, the program  
will continue until you stop it by pressing the Stop  
button. If Heart Rate program 2 is selected, the  
program will continue until the small arrow  
reaches the right end of the graph. The walking  
belt will then slow to a stop.  
Turn on the fan if desired.  
8
9
To stop the program at any time, press the Stop  
button. The word PAUSED will appear in the dis-  
play. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the console compares your heart rate to the  
current target heart rate setting, the speed or in-  
cline of the treadmill may automatically change.  
See step 8 on page 15.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 17.  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5 mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT MP3 or CD programs, the treadmill must  
be connected to your MP3 player, CD player, portable  
stereo, home stereo, or computer. See pages 21 and  
22 for connecting instructions. To use iFIT programs  
directly from our Web site, the treadmill must be con-  
nected to your computer. See page 22 for connecting  
instructions. To use iFIT video programs, the treadmill  
must be connected to your VCR. See page 23 for con-  
necting instructions.  
A. Plug one end of a long 3.5 mm to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 3.5 mm to 3.5 mm  
stereo audio cable into the input jack on the con-  
sole. Plug the other end of the cable into a jack on  
your MP3 player or CD player. Plug your head-  
phones into the headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long  
3.5 mm to 3.5 mm stereo audio cable (available at  
electronics stores) into the input jack on the console.  
Plug the other end of the cable into the LINE OUT  
jack on your stereo. Note: While the cable is plugged  
into the LINE OUT jack, do not plug your head-  
phones into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 3.5 mm to 3.5 mm stereo  
audio cable (available at electronics stores) into the  
input jack on the console. Plug the other end of the  
cable into the PHONES jack on your stereo. Plug  
your headphones into the headphone jack on the  
console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
21  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 3.5 mm to 3.5 mm stereo  
audio cable (available at electronics stores) into the  
input jack on the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
Note: While the cable is plugged into the LINE OUT  
jack, do not plug your headphones into the head-  
phone jack on the console.  
A. Plug one end of a long 3.5 mm to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 3.5 mm to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 22.  
To use an iFIT MP3, CD, or video program, the tread-  
mill must be connected to your MP3 player, CD player,  
or VCR. See HOW TO CONNECT THE TREADMILL  
TO USE IFIT PROGRAMS on pages 21 to 23. To pur-  
chase and download iFIT MP3 programs, go to  
settes, call the toll-free telephone number on the  
front cover of this manual.  
A. Plug one end of a long 3.5 mm to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT MP3, CD, or  
video program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key into the console.  
AUDIO OUT  
1
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page  
12.  
Use the main menu to enter or change settings  
if desired.  
2
Audio Cable  
See HOW TO USE THE MAIN MENU on page 12.  
Select the iFIT mode.  
B. Plug one end of a long 3.5 mm to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
3
To select the iFIT mode, press the iFIT button.  
B
When the iFIT mode is selected, the words IFIT  
MODE will appear in the display.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Press the Play button on your MP3 player, CD  
player, or VCR.  
4
RCA  
Y-adapter  
Note: If you are using an iFIT CD, insert the CD  
into your CD player; if you are using an iFIT video-  
cassette, insert the videocassette into your VCR.  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
23  
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Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
Select a display mode and monitor your  
progress with the display and the intensity  
level bar.  
5
• Make sure that the “iFIT” logo is moving  
across the display and that the display is not  
paused. If the display is paused, press the  
Start button on the console.  
When the iFIT mode is selected, the console offers  
eight display modes (see step 6 on page 14).  
Press the Display button repeatedly to select the  
desired display mode.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Measure your heart rate if desired.  
See step 7 on page 15.  
6
7
8
Turn on the fan if desired.  
See step 8 on page 15.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the walking  
belt, press the Start button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed and/or in-  
cline will change to the next settings of the  
program.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 17.  
When the program ends, the walking belt will slow  
to a stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 23.  
CAUTION: Always remove iFIT CDs and video-  
cassettes from your CD player and VCR and  
disconnect your MP3 player when you are not  
using them.  
24  
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Select a display mode and monitor your  
progress with the display and the intensity  
level bar.  
HOW TO USE AN IFIT PROGRAM DIRECTLY  
FROM OUR WEB SITE  
9
When the iFIT mode is selected, the console offers  
eight display modes (see step 6 on page 14).  
Press the Display button repeatedly to select the  
desired display mode.  
programs directly from the internet.  
To use a program from our Web site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 22. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails and begin walking. During the  
program, an electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill is  
about to change. CAUTION: Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Use the main menu to enter or change settings  
if desired.  
2
To stop the walking belt at any time, press the  
Stop button on the console. To restart the walking  
belt, press the Start button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed and/or in-  
cline will change to the next settings of the  
program.  
See HOW TO USE THE MAIN MENU on page 12.  
Select the iFIT mode.  
3
See step 3 on page 23.  
Go to your computer and start an internet  
connection.  
4
When the program ends, the walking belt will slow  
to a stop. Note: To use another program, press the  
Stop button and go to step 5.  
Start your web browser, if necessary, and go to  
5
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the “iFIT” logo is moving across the  
display and that the display is not paused. In  
addition, make sure that the audio cable is  
properly connected.  
Follow the desired links on our Web site to se-  
lect a program.  
6
Read and follow the on-line instructions for using a  
program.  
Follow the on-line instructions to start the  
program.  
Measure your heart rate if desired.  
7
10  
11  
12  
See step 7 on page 15.  
When you start the program, an on-screen count-  
down will begin.  
Turn on the fan if desired.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
See step 8 on page 15.  
8
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 17.  
25  
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THE OPTIONAL CHEST PULSE SENSOR  
THE INFORMATION MODE  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation, and enables you to use the two  
heart rate programs. To purchase the optional chest  
pulse sensor, call the toll-free telephone number  
on the front cover of this manual.  
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode.  
To select the information mode, hold down the Stop  
button while inserting the key into the console, and  
then release the Stop button.  
When the information mode is selected, the display will  
show the total number of hours that the treadmill has  
been used and the total number of miles or kilometers  
that the walking belt has moved. In addition, the display  
will show the word ENGLISH or METRIC to indicate  
which system of measurement is selected. To change  
the system of measurement, press the Speed increase  
button. The display will also show the words DEMO  
MODE and the current setting: OFF, LOGO, ROAD, or  
PROGRAMS (see step 5 on page 13). To change the  
setting, press the Speed decrease button repeatedly.  
HOW TO ADJUST THE CUSHIONING SYSTEM  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the firmness of the walking platform, step  
off the treadmill and slide the cushion adjusters toward  
the front of the treadmill. To decrease the firmness,  
slide the cushion adjusters toward the back of the  
treadmill. Note: It may be helpful to lift on the walk-  
ing platform as you slide the adjusters. Make sure  
that both adjusters are set at the same firmness  
level. The faster you run on the treadmill, or the  
more you weigh, the firmer the walking platform  
should be.  
To exit the information mode, remove the key from the  
console.  
Cushion  
Adjustor  
Increase  
Cushion  
Decrease  
Adjustor  
Walking  
Platform  
26  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come permanently damaged. Remove the key and unplug  
the power cord. CAUTION: You must be able to safely lift  
45 pounds (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic foot  
rails. Make sure you bend your legs and keep your  
back straight. As you raise the frame, make sure to lift  
with your legs rather than your back. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the pin is be-  
tween the frame and the foot rail. Then, carefully release  
the latch knob. Make sure that the frame is held se-  
curely by the pin.  
To protect the floor or carpet from damage, place a  
Knob  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Frame  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the frame  
is held securely by the pin on the latch knob.  
1. Hold the handrails and place one foot against one of the  
wheels.  
Handrails  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is resting in the storage position.  
27  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the pin on the latch knob.  
Knob  
2. Hold the metal frame firmly with both hands, and lower  
the frame to the floor. CAUTION: To decrease the possi-  
bility of injury, do not lower the frame by gripping only  
the plastic foot rails. Do not drop the frame to the  
floor. Make sure to bend your legs and keep your back  
straight.  
Frame  
28  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, carefully lower the Uprights  
(85). Remove the two indicated 3/4” Screws (7). Note:  
A phillips screwdriver with an 8” shaft is needed.  
7
85  
Raise the Uprights (85) to the vertical position.  
Remove the three 3/4” Screws (7) from the Hood (33),  
and carefully pivot the Hood off.  
7
85  
85  
33  
29  
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Locate the Reed Switch (22) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, move the Reed  
Switch slightly using a slotted screwdriver. Reattach  
the Motor Hood (33), making sure that the 3/4” Screws  
(7) are inserted into the same holes from which they  
were removed. Then, run the treadmill for a few min-  
utes to check for a correct speed reading.  
Top  
View  
17  
18  
22  
1/8”  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 3 to 4 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
rear roller bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each edge of the  
walking belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
30  
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PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
31  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
32  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
33  
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PART LIST—Model No. NTL12905.3  
R0406A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
8
2
2
2
1
16  
10  
1
2
2
2
4
2
1
1
1
1
2
5
1
1
10  
2
1
1
4
1
1
2
2
2
1
3
1
1
2
1
4
1
1
1
1
6
1
1
1
1
1
2
1
Left Foot Rail  
Foot Rail Screw  
Cushion Adjustor  
Adjustor Guide  
Rear Platform Screw  
Latch Warning Decal  
3/4” Screw  
Adjustor Guide Screw  
Latch Catch  
Isolator  
Front Platform Screw  
Belt Guide  
Belt Guide Screw  
Frame Pivot Bolt  
Walking Platform  
Walking Belt  
Front Roller  
Magnet  
Frame Spacer  
Nut  
Reed Switch Clip  
Reed Switch  
1/2” Screw  
Latch Catch Screw  
Drive Motor  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
1
1
1
1
1
2
1
1
2
2
2
1
1
1
1
8
1
1
1
2
4
1
1
1
1
1
2
2
2
6
6
4
2
1
2
4
2
2
1
4
1
1
1
1
4
2
1
13  
1
6
1
Plastic Tie  
Front Roller Bushing  
Right Foot Rail  
Frame  
Roller Ground Wire  
Platform Nut  
Idler Washer  
Idler Pulley  
9
Rear Roller Star Washer  
Roller Bracket Screw  
Rear Roller Bolt  
Hood Foam, Right  
Rear Roller  
Filter Wire  
Idler Pulley Bolt  
Star Washer  
Idler Arm Bolt  
Idler Arm Spacer  
Handrail  
Round Upright Endcap  
Console Bolt  
Upright Wire Harness  
Idler Arm  
Idler Arm Spring  
Latch Assembly  
Latch Insert  
Handrail Endcap  
Square Upright Endcap  
Lift Frame Pivot Bolt  
Base Pad  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Motor Belt  
Rear Foot Bolt  
Right Rear Foot  
Left Rear Foot  
Motor Washer  
Motor Bolt  
Console Screw, Lower  
Motor Hood  
Hood Clip  
Hood Foam, Left  
Upper Clevis Pin  
Cotter Pin  
Front Roller Adjustment Bolt  
Rear Foot Nut  
Incline Motor  
Incline Motor Pin, Lower  
Transformer  
Controller  
3/4” Screw  
Belly Pan  
Static Decal  
Power Cord Assembly  
Incline Wire Harness  
Allen Wrench  
Tie Holder  
1” Tek Screw  
U-nut  
Caution Decal  
Upright  
Fan Screw  
Extension Leg Bolt  
Front Wheel Bolt  
Front Wheel  
Hood Cover  
Hood Cover Screw  
Knob Insert  
iFIT Cable  
Lift Frame  
Access Door  
Washer  
Extension Leg  
Console Base  
Screw  
Console Fan  
Plastic Spacer  
Idler Pulley Nut  
Releasable Tie  
34  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
1
1
1
4
4
2
2
1
2
1
2
1
Key/Clip  
Outlet Bracket Screw  
Console  
115  
116  
117  
#
#
#
2
2
2
1
1
1
1
1
Wire Tie  
Wire Tie Screw  
Hood Foam  
12” Blue Wire, 2F  
8” Blue Wire, M/F  
8” Green Wire, F/Ring  
4” Red Wire, M/F  
User's Manual  
Extension Leg Nut  
Wheel Spacer  
Shock Clip  
Isolator Screw  
Frame Ground Wire  
Rear Roller Bracket  
Idler Pulley Washer  
Lift Frame Nut  
Shock  
#
#
#These parts are not illustrated  
Specifications are subject to change without notice.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to  
provide the following information:  
• the MODEL NUMBER of the product (NTL12905.3)  
• the NAME of the product (NordicTrack C2300 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35 and the EX-  
PLODED DRAWING attached in the center of this manual)  
35  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack C2300 treadmill (“Product”) is warranted to be free of all defects in mate-  
rial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor  
are warranted for one year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 239652 R0406A  
Printed in USA © 2006 ICON IP, Inc.  
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