Patent Pending
Model No. NTL11920
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Never leave the treadmill unattended while it
is running. Always remove the key and un-
plug the power cord when the treadmill is not
in use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-
806-3651 and order part number 146148.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
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22. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
24. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on the treadmill. If a decal is missing or illegi-
ble, please call our Customer Service Department, toll-free, to order a free replace-
ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in
the location shown.
Note: The decal shown at
the right is 50% of actual
size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
C 2200 treadmill. The C 2200 treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience of your home. And when you’re not exercising,
the unique C 2200 treadmill can be folded up, requiring
less than half the floor space of other treadmills.
at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTL11920. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Water Bottle Holder*
Console
Fan
Handrail
Pulse Sensor
Key/Clip
LEFT SIDE
Lock Knob
RIGHT SIDE
Walking Belt
Circuit Breaker
Foot Rail
Power Cord
Adjustable Cushion
Rear Roller
Adjustment Bolts
*No water bottle is included.
5
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and wire cutters
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
Uprights (69) until the treadmill is in the position shown.
Refer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is on
the bottom. Note: It may be helpful to tip the Uprights
(69) forward as you insert the Extension Leg.
69
69
Insert the other Extension Leg (not shown) in the same
way.
102
99
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
2
Remove the Lock Knob (68) from the Lock Pin (74). Make
sure that the Lock Pin Collar (72) and the Spring (71) are
on the Lock Pin.
69
Insert the Lock Pin (74) into the Lock Knob Sleeve (70)
and the left Upright (69). Press the Lock Knob Spacer
(35) onto the left Upright.
68
70
71
35
72
Tighten the Lock Knob (68) back onto the Lock Pin (74).
74
3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
3
Attach each Extension Leg (102) with two 3/4” Screws
(100) as shown.
99
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
69
102
69
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.
100
100
102
99
6
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4. Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Upright Wire
Harness into the hole in the right Upright.
4
81
98
Set the Handrails (66) on the Uprights (69), being careful
not to pinch the Upright Wire Harness (98).
69
66
5. Insert two Handrail Bolts (78) with Handrail Spacers
(77) into the right Upright (69) and the right Handrail
(66). Be careful not to pinch the Wires. Make sure
that the Handrail Spacers are flush against the right
Upright with the thick sides facing the center of the
treadmill, as shown in the inset drawing. Next, lift the
right Handrail (66) slightly and align the Bolts with the
holes in the Handrail. Thread the Bolts into the
Handrail. Do not tighten the Bolts yet.
5
69
77
78
Thick
Side
66
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
77
6. Make sure that all parts are properly tightened before you use the treadmill. Note: If there is a thin sheet
of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen
wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a
mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-806-
3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
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Program Display
Pulse
Sensor
Pulse
Sensor
Note: If there is a sheet of clear
plastic on the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
Each CD features two programs designed by certified
personal trainers.
The advanced console offers an impressive array of
features designed to help you get the most from your
exercise. When the manual mode is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
The console also offers six preset workout programs
and two heart rate programs. Each program automati-
cally controls the speed and incline of the treadmill to
give you an effective workout. You can even create
your own custom workout programs and store them in
memory for future use.
With the treadmill connected to your computer, you
access programs directly from the internet. See
To purchase iFIT.com CD's or videocassettes, call toll-
free 1-800-735-0768. For information about an optional
chest pulse sensor, see page 23.
The console also features iFIT.com interactive technol-
ogy. Having IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CD's are
available separately). IFIT.com CD programs automati-
cally control the speed and incline of the treadmill as a
personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use a heart rate program,
see page 16. To use an iFIT.com CD or video pro-
gram, refer to page 20. To use an iFIT.com program
directly from our Web site, see page 22.
9
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HOW TO USE THE MANUAL MODE
CAUTION:
Before operating the
console, read the following precautions.
Insert the key fully into the console.
1
• Do not stand on the walking belt when turn-
ing on the power.
See HOW TO TURN ON THE POWER at the left.
• Always wear the clip (see the drawing on
page 9) while operating the treadmill.
Select the manual mode.
2
When the key is
inserted, the man-
ual mode will be
• Adjust the speed in small increments to
avoid sudden jumps in speed.
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly until a track appears in the pro-
gram display and the indicator above the iFIT.com
button is not lit.
• The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Press the Start button or the Speed + button to
start the walking belt.
3
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking. To
HOW TO TURN ON THE POWER
change the speed of the
walking belt, press the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step Speed buttons. Note: It may take a mo-
ment for the treadmill to reach the selected speed
setting.
Plug in the power cord.
1
See page 8.
Make sure the circuit breaker is in the reset
position.
2
Locate the circuit
breaker on the treadmill
Reset
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
near the power cord.
Position
Make sure the circuit
breaker is in the reset
position.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 27).
Attach the clip to the waistband of your clothes.
3
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip as needed.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%. To change the
incline setting quickly, press the 1-step Incline but-
tons. Note: It may take a moment for the treadmill
to reach the selected incline setting.
10
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Calories/Fat Calories
display—This display
shows the approximate
Follow your progress with the displays.
5
The program
numbers of calories and
display—When
fat calories you have
the manual mode
burned (see FAT BURN-
or the iFIT.com
ING on page 28). The display will change from
one number to the other every few seconds, as
shown by the indicator below the display.
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in sequence
until you have walked or run 1/4 mile. A new lap
will then begin.
Note: The display will show calories and fat calo-
ries more accurately if you enter your weight. To
enter your weight, the manual mode must be se-
lected. Press the Age/Weight Set buttons repeat-
edly to enter your weight. Your weight will be
shown in the Speed display. A few seconds after
the buttons are last pressed, the weight setting
will disappear from the display. Your weight will
then be saved in memory.
The Training Zone
display—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
Speed display—This
display shows the speed
of the walking belt.
Incline/Heart Rate
display—This display
shows the incline level
of the treadmill. When
Note: When the Km/H
indicator below the
the handgrip pulse sen-
Speed display is lit, the
sor or the optional
console will display
speed and distance in
kilometers; when the in-
chest pulse sensor is used, the display will also
show your heart rate. Note: Each time the incline
level changes, the display will show the incline
level.
dicator is not lit, the console will display speed
and distance in miles. To change the unit of mea-
surement, first hold down the Stop button while in-
serting the key into the console. An “E” for English
miles or an “M” for metric kilometers will appear in
the Speed display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have
completed. The display will change from one num-
ber to the other every few seconds, as shown by
the Laps indicator below the display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
Measure your heart rate if desired.
6
To measure your
Metal Contacts
time and your current
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
pace (pace is measured in minutes per mile).
When a program is selected, the display will show
the time remaining in the program, the time re-
maining in the current segment of the program,
and your current pace. The display will change
from one number to the next every few seconds,
as shown by the indicators below the display.
palms must be rest-
ing on the upper
11
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contacts, and your fin-
gers must be touching
HOW TO USE PRESET PROGRAMS
the lower contacts—
avoid moving your
hands. When your pulse
is detected, the Heart
Rate indicator will flash, two or three dashes
(– – –) will appear in the Incline/Heart Rate dis-
play, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
Select one of the preset programs.
2
When the key is
inserted, the man-
Turn on the fans if desired.
ual mode will be
selected. To select
a preset program,
press the Select
7
8
To turn on the fans at low speed, press the FANS
button. To turn on the fans at high speed, press
the FANS button a second time. To turn off the
fans, press the FANS button a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.
Program button re-
peatedly until the Power Burn, Endurance Run, Trail
Runner, Pace Setter, Hiker’s Hill, or Performance
Peak indicator lights.
For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. Refer to page
23 and turn off the demo mode.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
When you are finished using the treadmill, unplug
the power cord.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
setting and/or incline setting may be programmed
for consecutive segments.) The speed setting for
the first segment will be shown in the flashing
Current Segment column of the program display.
(The incline set-
tings are not
shown in the pro-
Current Segment
gram display.) The
speed settings for
the next several
segments will be
shown in the
columns to the
right.
12
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When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Incline/Heart Rate display will
flash to alert you. When the first segment is com-
pleted, all speed settings will move one column to
the left. The speed setting for the second segment
will then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left, the speed settings will
move downward so that only the highest indicators
appear in the program display. If some of the indi-
cators in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Follow your progress with the displays.
See step 5 on page 11.
4
5
6
Measure your heart rate if desired.
See step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. The in-
cline must be at the lowest level when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 23 and turn off the demo mode.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
When you are finished using the treadmill, unplug
the power cord.
13
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setting and an incline setting for the first segment,
simply adjust the speed and incline of the tread-
mill as desired by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be saved in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program speed and incline set-
tings for the second segment as described above.
Note: After the third segment is completed, the
columns of indicators in the program display will
no longer move to the left. Instead, each time a
segment is completed, the flashing Current
Segment column will move one column to the
right. If the Current Segment column reaches the
right side of the program display, when the current
segment is completed, all columns of indicators in
the program display will move three columns to
the left.
Select one of the custom programs.
2
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 15.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments will then
be saved in memory.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Follow your progress with the displays.
See step 5 on page 11.
Refer to the program display. Each custom pro-
gram is divided into one-minute segments. One
speed setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment will be shown in the flashing
Current Segment
4
5
6
Measure your heart rate if desired.
See step 6 on page 11.
column of the
program display.
Current Segment
(The incline set-
tings are not
shown in the pro-
gram display.) To
program a speed
When the program has ended, remove the key.
See step 6 on page 13.
14
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treadmill is about to change, the Speed/Pace dis-
play and/or the Incline/Heart Rate display will
flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
Select one of the custom programs.
2
When the key is
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment is com-
pleted, the new setting will be saved in memory. To
increase the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. Note: While
you are adding segments to the program, the
speed settings in the program display will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the right. If the Current
Segment column reaches the right side of the pro-
gram display, when the current segment is com-
pleted, all columns of indicators in the program
display will move three columns to the left. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
at any time before the program is completed.
For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program. Note: If only three columns of in-
dicators are lit in the program display, refer to
HOW TO CREATE A CUSTOM PROGRAM on
page 14.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Pace
display will begin to flash. To restart the program,
press the Start button or the Speed + button. To
end the program, press the Stop button, remove
the key, and then reinsert the key.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current Segment column of the pro-
gram display. (The incline settings are not shown
in the program
Follow your progress with the displays.
See step 5 on page 11.
display.) The
speed settings
4
5
6
Current Segment
for the next sev-
eral segments
will be shown in
the columns to
the right.
Measure your heart rate if desired.
See step 6 on page 11.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. If the speed and/or incline of the
When the program has ended, remove the key.
See step 6 on page 13.
15
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Enter your age.
HOW TO USE HEART RATE PROGRAMS
4
When a heart rate pro-
gram is selected, the let-
ters “AGE” and the cur-
rent age setting will
begin to flash in the
Speed display. You must
enter your age to use a heart rate program. If you
have already entered your age, press the Start
button (pressing the Start button at this time will
not start the program). If you have not entered
your age, press the Age/Weight Set buttons until
your age is shown. Then, press the Start button.
Your age will then be saved in memory.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 23) to use a heart rate program.
Adjust the maximum speed limit for the
program.
Put on the chest pulse sensor.
5
6
1
See the instructions included with the optional
chest pulse sensor.
After you have entered
your age, the letters
“SPd” (speed) and the
maximum speed limit for
the program will flash in
the Speed display. If de-
sired, change the maximum speed limit by press-
ing the 1-step Speed buttons.
Insert the key fully into the console.
2
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
3
Press the Start button or the Speed + button to
start the program.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
program, press
the Select
Program button repeatedly the HR1 or HR2 indi-
cator lights.
Each heart rate program is divided into 20 one-
minute segments. (The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.)
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
16
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During the program, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed limit for the program (see step 5 on
page 16) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Incline/Heart Rate
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
Follow your progress with the displays.
7
8
See step 5 on page 11.
If the current speed or incline setting is too high or
too low, you can adjust the setting with the Speed
or Incline buttons. However, each time the con-
sole compares your heart rate to the current target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
When the program is completed, remove the
key from the console.
See step 6 on page 13.
17
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD's, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
18 and 19 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 20 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com-
puter. See page 19 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Adapter
Cable
Wire removed from
LINE OUT jack
19
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use iFIT.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20. Note: To purchase iFIT.com CD's or video-
cassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
Insert the key fully into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
See HOW TO TURN ON THE POWER on page
10.
AUDIO OUT
RIGHT
LEFT
Select the iFIT.com mode.
Audio
Cable
2
Adapter
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the iFIT.com button or
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B
Press the PLAY button on your CD player or
VCR.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Pace display is flashing.
RCA Y-adapter
Adapter
Audio
Cable
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
20
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program.
• See the instructions near the bottom of page
27.
Follow your progress with the displays.
See step 5 on page 11.
5
6
7
Measure your heart rate if desired.
See step 6 on page 11.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
When the program has ended, remove the key.
See step 6 on page 13.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CD's and
videocassettes from your CD player or VCR
when you are finished using them.
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
21
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
1
See HOW TO TURN ON THE POWER on page
10.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button or
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
Follow your progress with the displays.
See step 5 on page 11.
5
8
9
Read and follow the on-line instructions for using a
program.
When the program has ended, remove the key.
See step 6 on page 13.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
22
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THE INFORMATION MODE/DEMO MODE
HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to switch the console from miles to
kilometers. In addition, the information mode allows
you to turn on and turn off the demo mode.
The treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
To increase the
firmness of the
walking platform,
turn the adjust-
ment knob coun-
terclockwise. To
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
decrease the
firmness, turn
Adjustable
Cushion
the knob clock-
wise. Note: The
faster you run
on the treadmill,
or the more you weigh, the firmer the cushioning
system should be.
The Distance/Laps display
will show the total number of
miles or kilometers that the
walking belt has moved.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase an
optional chest pulse sensor, call toll-free 1-800-
734-2377.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed + but-
ton to change the unit of
measurement.
IMPORTANT: The
Calories/Fat Calories dis-
play should be blank. If a
“d” appears in the display,
the console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence; the but-
tons on the console cannot be operated. If a “d” ap-
pears in the Calories/Pulse display when the infor-
mation mode is selected, press the Speed – button
so the display is blank.
To exit the information mode, remove the key from the
console.
23
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be-
come damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until the lock pin is
aligned with the hole in the housing. Insert the lock pin
into the housing. Make sure that the lock pin is fully in-
serted into the housing. Note: If the adjustment knob
hits the upright, press on the knob.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Knob
Housing
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the lock
pin is fully inserted into the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.
Front Wheels
24
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the lock knob to the left
and hold it. Pivot the treadmill down until the frame is past
the lock pin.
Knob
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight.
25
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
Tripped
Reset
the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
power cord. Carefully tip the treadmill down as shown
in drawing a. Remove the 1” Screws (33) and 2”
Screws (3) from the hood. Raise the Uprights (69) and
carefully remove the hood.
33
3
69
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(27) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, making sure the screw are
in their same holes. Run the treadmill for a few min-
utes to check for a correct speed reading.
1/8”
8
7
27
10
Top
View
26
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
3”–4”
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and UN-
a
PLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left rear roller bolt coun-
terclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
b. If the walking belt slips when walked on, first remove the
b
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
27
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
2
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
5
29
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PART LIST—Model No. NTL11920
R1102B
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
2
2
1
2
2
1
1
4
1
4
1
1
1
1
1
1
1
1
5
1
1
1
2
4
4
12
2
1
1
1
1
6
6
1
1
1
1
1
2
1
1
1
4
4
2
2
1
4
4
1
Foot Rail Insert
Foot Rail
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
1
2
2
2
2
1
1
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
2
1
1
1
4
1
1
1
4
1
1
23
2
5
2
2
2
1
1
1
4
16
1
2
Walking Platform
Front Platform Screw
Rear Platform Screw
Spring Pad
2” Hood Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-nut
Reed Switch Clip
Lift Frame
Walking Belt
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-off
Cushion Adj. Housing Screw
Electronic Screw
Foam Trim
Spring
Ground Wire
Rear Endcap (Right)
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Audio Wire
Catch
Left Fan Housing
Handrail
Spring Pad Screw
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
9
10
11
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Filter Wire
Pulse Grip
Handrail Spacer
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Belly Pan Screw
Key/Clip
IFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
Console Screw
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
Wheel Bolt
Controller
Left Outside Housing
Motor Controller Wire
Front Roller Adj. Bolt
1” Screw
Roller Washer
Lock Knob Spacer
Incline Motor
Incline Motor Stop
Motor Belly Pan
Audio Wire Nut
Static Decal
Circuit Breaker
Power Cord
Console Ground Wire
Spring Bolt
Belt Guide Screw
Belt Guide
Wheel
Rear Endcap (Left)
Grommet
Upright Wire Harness
Base Pad
3/4” Screw
Isolator
Motor Star Washer
Spring Washer
Spring Nut
Motor Washer
Extension Leg
Right Foot Rail Cap
30
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Key No. Qty.
Description
Key No. Qty.
Description
103
104
105
106*
107
108
109
110
111
112
113
114*
115
116
117
118
119
120
121
122
2
2
1
1
2
1
1
1
2
2
2
2
1
1
1
1
1
2
2
2
Extension Cap
Incline Warning Decal
Transformer
Extension Leg Assembly
Fan
Book Holder
Power Cord Grommet
Frame
Platform Nut
Roller Star Washer
Spring Plate
Cushion Assembly
Left Cup Holder
Right Cup Holder
Left Inside Housing
Right Inside Housing
Right Outside Housing
Cushion Adj. Pin
Cushion Adj. Gear
Cushion Adj. Wheel
123
124
125
126
127
128
129
130
131
132
#
#
#
#
#
#
#
#
2
1
1
1
1
2
2
1
1
4
1
1
1
1
1
1
1
1
Cushion Adj. Rod
Cushion Adj. Knob
Cushion Adj. Screw
Power Board
Electronic Bracket
Spring Plate Spacer
Gear Rack
Right Fan Housing
Hole Plug
Plastic Stand-off
8” Blue Wire, 2F
4” Blue Wire, 2F
8” Black Wire, M/F
4” Black Wire, 2F
4” Green Wire, F/2 Ring
8” White Wire, 2F
8” Red Wire, M/F
User's Manual
* Includes all parts shown in box
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL11920)
• the NAME OF THE PRODUCT (NordicTrack® C 2200 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual)
31
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LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® C 2200 treadmill (“Product”) is warranted to be free of all defects in ma-
terial and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 189797 R1102B
Printed in USA © 2002 ICON Health & Fitness, Inc.
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EXPLODED DRAWING—Model No. NTL11920
R1102B
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EXPLODED DRAWING—Model No. NTL11920
R1102B
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