NordicTrack Treadmill NETL15520 User Manual
Class H Fitness Product  
Model No. NETL15520  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
08457 089 009  
Or write:  
ICON Health & Fitness, Ltd.  
Unit 4  
Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds  
LS11 8JG  
email: [email protected]  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
www.iconeurope.com  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt whilst the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least 2,5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on a surface that blocks any air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
14. Never start the treadmill whilst you are stand-  
ing on the walking belt. Always hold the  
handrails whilst using the treadmill.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
17. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended only  
as exercise aids in determining heart rate  
trends in general.  
7. The treadmill should not be used by persons  
weighing more than 115 kg (250 lbs.).  
8. Never allow more than one person on the  
treadmill at a time.  
18. Never leave the treadmill unattended whilst it  
is running. Always remove the key, unplug  
the power cord, and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
10. When connecting the power cord (see page 9),  
plug the power cord into an earthed circuit. No  
other appliance should be on the same circuit.  
When replacing the fuse, an ASTA approved  
BS1362 type should be fitted to the fuse car-  
rier. A 13 amp fuse should be used.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 26.) You  
must be able to safely lift 20 kg (45 lbs.) in  
order to raise, lower, or move the treadmill.  
11. If an extension cord is needed, use only a 3-  
conductor, 1 mm2 (14-gauge) cord that is no  
longer than 1.5 m (5 ft.).  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorised service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorised service  
representative only.  
23. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
24. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been placed on your treadmill. If the decal is  
missing or illegible, please call our Customer Service Department to order a  
free replacement decal (see ORDERING REPLACEMENT PARTS on the back  
cover of this manual). Apply the decal in the location shown.  
Note: The decal at the right is  
shown at 50% of actual size.  
4
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack®  
3500 R treadmill. The 3500 R treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your workouts in the convenience of  
your home. And when you’re not exercising, the  
unique 3500 R can be folded up, requiring less than  
half the floor space of other treadmills.  
ing the manual, please call our Customer Service  
Department at 08457 089 009. To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number is NETL15520.  
The serial number can be found on a decal attached to  
the treadmill (see the front cover of this manual for the  
location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarise yourself with  
the parts that are labelled in the drawing below.  
Book Holder  
Water Bottle Holder*  
Hand Weight Holder  
Console  
Handrail  
Handgrip Pulse Sensor  
Key/Clip  
Lock Knob  
RIGHT SIDE  
LEFT SIDE  
On/Off Switch  
Circuit Breaker  
Foot Pad  
Walking Belt  
Flexible Walking Platform  
*No water bottle is included.  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver,  
adjustable spanner  
and wire cutters  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,  
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1
WARNING:  
Do not plug in the power  
cord until the treadmill is completely assembled.  
110  
1. With the help of a second person, carefully raise the  
Uprights (110) to the position shown.  
Refer to the inset drawing. Insert one of the Extension  
Legs (88) into the treadmill as shown. Make sure that the  
Thick Base Pad (90) is on the bottom. (Note: It may be  
helpful to tip the Uprights [110] forward as you insert the  
Extension Leg.) Insert the other Extension Leg (not  
shown) in the same way.  
110  
88  
90  
2. With the help of a second person, carefully tip the  
Uprights (110) down as shown. Make sure that the  
Extension Legs (88) remain in the Uprights.  
2
90  
90  
Attach each Extension Leg (88) with two Base Screws  
(86) and a Base Pad (90) as shown.  
90  
With the help of a second person, carefully tip the  
Uprights (110) back to the vertical position.  
110  
110  
86  
88  
Note: One replacement Base Pad (90) may be included.  
90  
90  
90  
86  
88  
3. Refer to drawing 3a. Whilst another person holds the  
Handrails (89), thread Handrail Bolts (111) two to three  
turns into the two holes in each Handrail. Then, remove  
the Handrail Bolts.  
3a  
89  
Refer to drawing 3b. Pinch the tabs on the Grounding  
Bracket (115) so that the tabs will fit into the indicated  
hole in the left Upright (110). Then, insert the Grounding  
Bracket into the hole as far as possible.  
111  
3b  
115  
110  
111  
Note: It may be helpful to set the Handrails (89) on the  
Uprights (110) and loosely thread a Handrail Bolt (111)  
into the left Upright and the left Handrail. Tip the  
Handrails, if necessary, to thread in the Handrail Bolt.  
Have another person support the Handrails as you com-  
plete the remaining steps.  
6
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4. Pull the Upright Wire Harness (101) up through a  
Handrail Spacer (114). Place the Handrail Spacer on the  
right Upright (110) as shown, with the cutout turned to-  
ward the treadmill (see inset drawing A).  
A
4
Cutout  
76  
114  
B
Connect the Upright Wire Harness (101) to the wires ex-  
tending from the Console Base (76). Insert the connec-  
tors and the Upright Wire Harness into the hole in the  
Console Base (see inset drawing B).  
89  
110  
101  
110  
101  
Set the Handrail (89) on the right Handrail Spacer (114),  
being careful not to pinch the Upright Wire Harness (101).  
114  
76  
5. Insert two Handrail Bolts (111) with Handrail Washers  
(112) and Handrail Bushings (113) into the right Upright  
(110) and the right Handrail Spacer (114). Turn the  
Handrail Bushings so they fit against the Upright with the  
thick sides of the Bushings toward the centre of the tread-  
mill (refer to the inset drawing). Lift the right Handrail (89)  
slightly and align the Bolts with the holes in the Handrail.  
Loosely thread the Bolts into the Handrail. Do not  
tighten the Bolts yet.  
5
89  
114  
115  
89  
116  
111  
110  
113  
112  
114  
Thick  
Side  
Refer to the inset drawing. Remove the Handrail Bolt  
(111) used in step 4. Place the other Handrail Spacer  
(114) on the left Upright (110), with the cutout toward the  
treadmill. Reach inside the left Upright and spread the  
tabs on the Grounding Bracket (115) to allow a Bolt to  
pass through the Grounding Bracket. Attach the left  
Handrail (89) as described above. Make sure that the  
Handrail Bushings (113) are turned properly and that the  
Bolt goes through the Grounding Bracket. Tighten all  
four Handrail Bolts. Press an Upright Endcap (116) into  
each Upright.  
113  
112  
111  
6. Make sure that the Lock Knob Sleeve (106) is pressed  
into the left Upright (110).  
6
Make sure that the Lock Pin Collar (105) and the Spring  
(104) are on the Lock Pin (102). Insert the Lock Pin into  
the Lock Knob Sleeve (106) and the left Upright (110).  
Next, press the Lock Knob Spacer (107) onto the left  
Upright. Tighten the Lock Knob (108) onto the Lock Pin.  
110  
106  
108  
104  
107  
105  
102  
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
7
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
Before you use the chest pulse sensor, please read all  
instructions on this page.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse  
1
sensor consists of  
two components:  
the chest strap and  
the sensor unit.  
Chest Strap  
If the chest strap is  
not connected to  
the sensor unit,  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
refer to drawing 2.  
Insert one of the  
tabs on the chest  
strap through one  
end of the sensor  
unit. Make sure to  
press the end of the  
sensor unit under  
the buckle on the  
chest strap—the  
tab should be al-  
most flush with the  
sensor unit.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time.  
Sensor Unit  
Tab  
• Do not expose the chest pulse sensor to tempera-  
tures above 50° C (122° F) or below -10° C (14° F).  
2
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
• Clean the sensor unit periodically using a damp  
cloth; never use alcohol, abrasives, or chemicals.  
The chest strap may be hand washed and air dried.  
Sensor  
Buckle  
Unit  
Next, wrap the chest  
pulse sensor around  
your chest and at-  
tach the other end of  
the chest strap to  
the sensor unit.  
Adjust the length of  
the chest strap, if  
necessary. The  
chest pulse sensor  
should be under  
your clothes, tight  
against your skin,  
and as high under  
CHEST PULSE SENSOR TROUBLESHOOTING  
The instructions on the following pages explain how  
the chest pulse sensor is used with the console. If  
the letters “PLS” appear in the Heart Rate/Calories  
display, or if the displayed heart rate is excessively  
high or low, try the steps below.  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. If the chest pulse sensor  
does not function when positioned as described,  
move it slightly lower or higher on your chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the sensor  
unit. If heart rate readings do not appear until you  
begin perspiring, re-wet the electrode areas.  
the pectoral muscles or breasts as is comfortable.  
Make sure that the logo on the sensor unit is facing  
forward and is right-side-up.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
• As you walk or run on the treadmill, position your-  
self near the centre of the walking belt. For the con-  
sole to display heart rate readings, the user must  
be within arm’s length of the console.  
8
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• The CR2032 battery may need to be replaced.  
Follow the steps below to replace the battery.  
Next, remove the old  
battery from the sensor  
unit. Insert a new CR  
2032 battery, making  
sure that the writing is  
on top. In addition, make  
sure that the rubber gas-  
ket is in place in the  
CR2032  
Battery  
Locate the battery  
cover on the back of  
Battery Cover  
Rubber  
Gasket  
the sensor unit. Insert a  
coin into the slot in the  
cover and turn the  
cover counterclockwise  
to the “open” position.  
Remove the cover.  
sensor unit. Replace the  
battery cover and turn it  
to the closed position.  
OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-  
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such  
substances will deteriorate the walking belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunction or break  
1
down, earthing provides a path of least resistance for electric  
Socket on treadmill  
current to reduce the risk of electric shock. This product is equipped  
with a cord having an equipment-earthing conductor and an earth-  
ing plug.  
Ferrite Box  
Plastic  
Tie  
Two power cords are included. Select the one that will fit your  
outlet. Refer to drawing 1, and plug the indicated end of the  
power cord into the socket on the treadmill. Next, lift the indi-  
cated tab on the ferrite box and clamp the ferrite box around  
the power cord. The ferrite box should not be allowed to slide  
along the power cord. Fasten the included plastic tie just be-  
hind the ferrite box and cut off the excess plastic tie. Refer to  
drawing 2. Plug the power cord into an appropriate outlet that  
is properly installed and earthed in accordance with all local  
codes and ordinances. Note: In Italy, an adaptor (not included)  
must be used between the power cord and the outlet.  
Important: The treadmill is not compatible with GFCI-equipped  
outlets.  
Tab  
2
Outlet  
If the power cord is damaged, it must be replaced with a manufac-  
turer-recommended power cord.  
DANGER:  
Improper connection of the  
equipment-earthing conductor can result in an in-  
creased risk of electric shock. Check with a qualified  
electrician or serviceman if you are in doubt as to  
whether the product is properly earthed. Do not mod-  
ify the plug provided with the product—if it will not fit  
the outlet, have a proper outlet installed by a qualified  
electrician.  
9
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Program  
Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
technology. IFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (iFIT.com CD’s are  
available separately). IFIT.com CD programs automati-  
cally control the speed and incline of the treadmill as a  
personal trainer guides you through every step of your  
workout. High-energy music provides added motivation.  
Each CD features two programs designed by certified  
personal trainers.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the handgrip pulse sensor or the  
chest pulse sensor.  
Five preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout. The  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
included hand weights let you add upper-body exercise settes are available separately). Video programs offer  
to your workouts as well. You can even create your  
own custom workout programs and store them in  
memory for future use.  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
In addition, the console offers a fitness test program  
that measures your relative fitness level and a pulse-  
driven program that automatically adjusts the speed  
and incline of the treadmill to keep your heart rate near  
a target level during your workout. Note: The fitness  
test program and the pulse-driven program require the  
use of the chest pulse sensor.  
With the treadmill connected to your computer, you  
can also go to our Web site at www.iFIT.com and ac-  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. See www.iFIT.com for  
details.  
For information about iFIT.com CD’s or videocas-  
settes, send an e-mail to [email protected].  
The console also features new iFIT.com interactive  
10  
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Plug in the power cord.  
2
3
CAUTION:  
Before operating the  
console, read the following precautions.  
See HOW TO PLUG IN THE POWER CORD on  
page 9.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Move the on/off switch to the on position.  
• Always wear the clip (see the drawing below)  
whilst operating the treadmill.  
Locate the on/off switch  
on the treadmill near the  
On  
power cord. Move the  
Position  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
on/off switch to the on  
position.  
• The pulse sensors are not medical devices.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as an exercise aid in determining heart  
rate trends in general.  
Insert the key fully into the console.  
4
5
Stand on the foot pads of the treadmill. Make sure  
that the clip is securely attached to the waistband  
of your clothes. Next, insert the key into the con-  
sole. After a moment, various displays and indica-  
tors on the console will light.  
• Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
Enter your weight.  
Although you can use  
the console without  
entering your weight, the  
console will display your  
calorie expenditure more  
•To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
accurately if you enter  
your weight. To enter your weight, press either of  
the Weight (WT.) buttons. The current weight set-  
ting will appear in the Speed/Pace display. Press  
the Weight buttons again to enter your weight. A  
few seconds after the buttons are pressed, the  
weight setting will disappear from the display.  
Your weight will then be saved in memory.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
Stand on the foot pads  
of the treadmill. Find  
the clip attached to the  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a preset program,  
see page 13. To create and use a custom program,  
see pages 15 and 16. To use the fitness test program,  
see page 17. To use the pulse-driven program, see  
page 18. To use an iFIT.com CD or video program,  
see page 22. To use an iFIT.com program directly  
from our Web site, see page 24.  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
sert the key into the  
Clip  
console. Test the clip  
by carefully taking a few steps backward until  
the key is pulled from the console. If the key is  
not pulled from the console, adjust the posi-  
tion of the clip as needed. Then, remove the key  
from the console.  
11  
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Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
5
The LED track—When  
the manual mode or the  
iFIT.com mode is se-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise, the indicators around the  
track will light in sequence until you have walked or  
run 1/4 mile. A new lap will then begin.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
Manual Indicator  
and the M indicator will  
light. If a program has  
been selected, press the  
PROGRAM button re-  
The Training Zone dis-  
play—As you exercise,  
the Training Zone dis-  
play will show the ap-  
peatedly to select the manual mode.  
proximate intensity level  
of your exercise. For ex-  
ample, if three to six indicators in the display are lit,  
your intensity level is ideal for fat burning.  
Press the START button or the Speed + button  
to start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking  
Incline display—This  
display shows the incline  
level of the treadmill.  
belt as desired by press-  
ing the Speed + and –  
buttons. Each time a  
button is pressed, the  
speed setting will  
change by 0.1 mph; if a  
button is held down, the speed setting will change  
in increments of 0.5 mph. To change the speed set-  
ting quickly, press the QUICK SPEED buttons. The  
speed range is 0.5 mph to 12 mph. Note: After the  
buttons are pressed, it may take a moment for the  
treadmill to reach the selected speed setting.  
Time display—When  
the manual mode or the  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time.  
When a preset program  
or a custom program is selected, the display will  
show the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram. The display will change from one number to  
the other every few seconds, as shown by the indi-  
cators around the display.  
To stop the walking belt, press the STOP button.  
The Time display will begin to flash. To restart the  
walking belt, press the START button or the  
Speed + button.  
Distance/Watts  
display—This display  
shows the distance that  
you have walked and  
your power output in  
During the first few minutes that you use the tread-  
mill, inspect the alignment of the walking belt, and  
align the walking belt if necessary (see page 28).  
watts. The display will  
change from one number to the other every few  
seconds.  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
INCLINE buttons. Each  
time a button is  
pressed, the incline will  
Heart Rate/Calories  
display—This  
display shows the  
approximate number of  
change by 0.5%. To  
calories you have  
change the incline setting quickly, press the QUICK  
INCLINE buttons. The incline range is 0% to 10%.  
Note: After the buttons are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
burned. When the the handgrip pulse sensor or  
the chest pulse sensor (see page 8) is used, the  
display will also show your heart rate.  
12  
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Speed/Pace display—  
This display shows the  
speed of the walking  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
belt and your current  
pace (pace is mea-  
sured in minutes per  
mile). The display will change from one number to  
the other every few seconds, as shown by the indi-  
cators around the display.  
Step onto the foot pads, press the Stop button,  
and adjust the incline of the treadmill to the lowest  
level. The incline must be at the lowest level  
when the treadmill is raised to the storage po-  
sition or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
Refer to page 25 and turn off the demo mode.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometres. To find  
which unit of measure-  
ment is selected, hold  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
down the STOP button whilst inserting the key into  
the console. An E, for English miles, or an M, for  
metric kilometres, will appear in the Speed/Pace  
display. Press the Speed + button to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it. Note: For simplicity, all instructions  
in this manual refer to miles.  
HOW TO USE PRESET PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
To reset the displays, press the STOP button, re-  
move the key, and then reinsert the key.  
Select one of the five preset programs.  
2
Measure your heart rate, if desired.  
When the key is  
inserted, the  
6
Program Indicator  
You can measure your heart rate using either the  
handgrip pulse sensor or the chest pulse sensor.  
Follow the instructions below to use the handgrip  
pulse sensor.  
manual mode will  
be selected. To  
select one of the  
preset programs,  
press the  
Stand on the  
PROGRAM button repeatedly until the P1, P2, P3,  
P4, or P5 indicator lights.  
foot pads and  
place your hands  
on the metal con-  
tacts on the  
handrail. Your  
palms must be  
resting on the  
upper contacts,  
and your fingers  
must be touching  
When you select a preset program, the program  
display will show a simplified profile of the pro-  
gram you have selected. For example, the profile  
above shows that the intensity of the selected pro-  
gram will increase during the first half of the pro-  
gram, and then decrease during the last half of  
the program. The Time display will show how long  
the program will last.  
the lower con-  
tacts—avoid  
moving your  
Press the Start button or the Speed + button to  
start the program.  
3
hands. When your pulse is detected, the Heart  
Rate indicator will flash, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for about  
15 seconds.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
13  
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Each program is divided into several time seg-  
ments of different lengths. The Time display  
shows both the time remaining in the program and  
the time remaining in the current segment. One  
speed setting and one incline setting are pro-  
grammed for each seg-  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting for the current seg-  
ment, when the segment ends the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
ment. The speed setting  
for the first segment will  
Current Segment  
be shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) The speed settings for the  
next twelve segments will be shown in the twelve  
columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Pace display and/or the Incline display will  
flash to alert you, and three tones will sound.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
To stop the program temporarily, press the STOP  
button. The Time display will begin to flash. To  
restart the program, press the START button or the  
Speed + button. To end the program, press the  
STOP button, remove the key, and then reinsert  
the key.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 13.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time display. The walking belt will then slow  
to a stop.  
When the program has ended, remove the key.  
Step onto the foot pads and make sure that the in-  
cline of the treadmill is at the lowest level. The in-  
cline must be at the lowest level when the  
treadmill is raised to the storage position. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 25 and turn off the demo mode.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the Current Segment column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the pro-  
gram display. When the speed settings move to  
the left again and some indicators in the Current  
Segment column are dark, the speed settings will  
move back up.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
14  
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adjust the speed and incline of the treadmill to the  
desired levels by pressing the Speed and Incline  
buttons. Every few times one of the Speed but-  
tons is pressed, an additional indicator will light or  
darken in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. The three  
columns of indicators will then move one column  
to the left, and the speed setting for the second  
segment will be shown in the flashing Current  
Segment column. Program a speed setting and an  
incline setting for the second segment as de-  
scribed above. Note: After the third segment is  
completed, the columns of indicators in the pro-  
gram display will no longer move to the left.  
Instead, each time a segment is completed, the  
flashing Current Segment column will move one  
column to the right. If the Current Segment col-  
umn reaches the right side of the program display,  
when the current segment is completed all  
columns of indicators in the program display will  
move three columns to the left.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected.  
To select one of the  
custom programs, press  
the PROGRAM button  
repeatedly until the o1 or  
o2 indicator lights.  
Note: If the custom program has not yet been  
defined, three columns of indicators will be lit  
in the program display. If more than three  
columns of indicators are lit, refer to HOW TO  
USE CUSTOM PROGRAMS on page 16.  
Press the START button or the Speed + button  
and program the desired speed and incline  
settings.  
3
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the STOP  
button twice. The speed and incline settings that  
you programmed and the number of segments that  
you programmed will then be saved in memory.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Refer to the program display. Each custom pro-  
gram is divided into one-minute segments. One  
speed setting and one incline setting can be pro-  
grammed for each seg-  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
ment. The speed setting  
for the first segment will  
Current Segment  
When the program has ended, remove the key.  
See step 6 on page 14.  
be shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) To program a speed setting  
and an incline setting for the first segment, simply  
15  
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When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
Select one of the custom programs.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the Time  
display. The walking belt will then slow to a stop.  
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected.  
To select one of the  
custom programs, press  
the PROGRAM button  
repeatedly until the o1 or  
o2 indicator lights.  
If desired, you can redefine to the program whilst  
using the program. To change the speed or in-  
cline setting during the current segment, sim-  
ply press the Speed or Incline buttons. When the  
current segment is completed, the new setting will be  
saved in memory. To increase the length of the  
program, first wait until the program is completed.  
Then, press the START button and program speed  
and incline settings for as many additional segments  
as desired. (Note: Whilst you are adding segments  
to the program, the speed settings in the program  
display will not move to the left. Instead, each time  
a segment is completed, the flashing Current  
Segment column will move one column to the  
right. If the Current Segment column reaches the  
right side of the program display, when the current  
segment is completed all columns of indicators in  
the program display will move three columns to  
the left.) When you have added as many seg-  
ments as desired, press the STOP button twice.  
To decrease the length of the program, press the  
STOP button twice at any time before the program is  
completed.  
When a custom program is selected, the program  
display will show a simplified profile of the pro-  
gram. The Time display will show how long the  
program will last. Note: If only three columns of  
indicators are lit in the program display, refer  
to HOW TO CREATE CUSTOM PROGRAMS on  
page 15.  
Press the START button or the Speed + button  
to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several one-minute  
segments. The Time display shows both the time  
remaining in the program and the time remaining  
in the current segment. One speed setting and  
one incline setting are programmed for each seg-  
ment. The speed setting  
To stop the program temporarily, press the STOP  
button. All displays will pause and the Time dis-  
play will begin to flash. To restart the program,  
press the START button or the Speed + button. To  
end the program, press the STOP button, remove  
the key, and then reinsert the key.  
for the first segment will  
be shown in the flashing  
Current Segment  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.)  
The speed settings for the next twelve segments  
will be shown in the twelve columns to the right.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 13.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Pace display and/or the Incline display will  
flash to alert you, and three tones will sound.  
When the program has ended, remove the key.  
See step 6 on page 14.  
16  
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Press the START button or the Speed + button  
to start the program.  
HOW TO USE THE FITNESS TEST PROGRAM  
5
The fitness test program is designed to measure your  
relative fitness level. For the best results, the fitness  
test program should be used at a time when your en-  
ergy level is high; the fitness test program should not  
be used if you have already exercised during the day.  
Note: You must wear the chest pulse sensor to use  
the fitness test program.  
When the button is  
pressed, the Distance/  
Watts display will show  
an “L 1” (level 1), indicat-  
ing that the first 4-minute  
segment of the fitness  
test program has begun. The incline of the tread-  
mill will automatically adjust to 3% and the walking  
belt will begin to move at 1.5 mph. Hold the  
handrails and begin walking.  
Follow the steps below to use the fitness test program.  
Put on the chest pulse sensor.  
1
The fitness test program consists of seven, 4-  
minute segments and is followed by a 2-minute  
cool-down segment. One speed setting and one  
incline setting are pro-  
Refer to the instructions on page 8 and put on the  
chest pulse sensor. Note: The fitness test pro-  
gram will automatically stop if your heart rate is  
not detected 4 minutes after the program is  
started.  
grammed for each seg-  
ment. The speed setting  
Current Segment  
for the first segment will  
be shown in the flashing  
Current Segment column  
of the program display.  
Insert the key fully into the console.  
2
See GETTING STARTED on page 11.  
(The incline settings are  
not shown in the program display.) The speed set-  
tings for the remaining seven segments will be  
shown in the seven columns to the right.  
Select the fitness test program.  
3
When the key is in-  
Fit. Test Indicator  
serted, the manual  
When the first 4-minute segment of the fitness test  
program is completed, all speed settings will move  
one column to the left and the Distance/Watts dis-  
play will show an “L 2,” indicating that the second  
4-minute segment has begun. The incline will then  
adjust to 4% and the speed will increase to 2.5  
mph. When the second 4-minute segment is com-  
pleted, the speed settings will again move one  
column to the left and the Distance/Watts display  
will show an “L 3.” The incline will remain the  
same, but the speed will then increase to 3.3 mph.  
At the beginning of each 4-minute segment, the  
speed and/or incline of the treadmill will automati-  
cally increase. The fitness test program will con-  
tinue in this way until your heart rate reaches 70%  
of your estimated maximum heart rate, and the  
current 4-minute segment is completed. The fit-  
ness test program will then be completed, regard-  
less of how many segments remain.  
mode will be selected.  
To select the fitness test  
program, press the  
PROGRAM button re-  
peatedly until the Fitness  
Test indicator lights. When you select the fitness  
test program, the program display will show a sim-  
plified profile of the program.  
Enter your age.  
4
When the fitness test  
program is selected, an  
age setting will flash in  
the Incline display and  
the letters “AGE” will  
appear in the Time dis-  
play. You must enter your age to use the fitness  
test program. If you have already entered your  
age, go to step 5. If you have not entered your  
age, press the AGE buttons to enter your age.  
Four seconds after the buttons are pressed, the  
age setting will disappear from the display. Your  
age will then be saved in memory.  
When the fitness test  
program is completed,  
the letter “C” will appear  
in the Distance/Watts  
display, indicating that  
the 2-minute cool-down  
segment has begun. The incline will then adjust to  
1% and the speed will decrease to 1.2 mph.  
17  
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When the cool-down segment is completed, the  
walking belt will slow to a stop. After the fitness  
test program is com-  
HOW TO USE THE PULSE-DRIVEN PROGRAM  
pleted, your fitness level  
will be shown in the  
Time display. There are  
ten fitness levels—  
fitness level 10 (FL:10)  
is the highest. Remem-  
The pulse-driven program automatically adjusts the  
speed and incline of the treadmill to keep your heart  
rate near a target level during your workout. Note: You  
must wear the chest pulse sensor to use the pulse-  
driven program.  
ber, the fitness program is intended only to indicate  
your relative fitness level.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse-driven  
program. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
Note: The Speed and Incline buttons will not  
function whilst the fitness test program is selected. If  
your pulse is not detected during the program, the  
letters “PLS” will flash in the Heart Rate/Calories  
display. If your pulse is not detected during the last  
thirty seconds of any 4-minute segment (after 4  
minutes, after 8 minutes, etc.), the fitness test pro-  
gram will end and the Time display will show a fit-  
ness level of 0 (FL: 0).  
Follow the steps below to use the pulse-driven program.  
Put on the chest pulse sensor.  
1
The fitness test program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time with the STOP button.  
The Time display will then show an estimated fit-  
ness level.  
To put on the chest pulse sensor, refer to page 8.  
Insert the key fully into the console.  
2
See GETTING STARTED on page 11.  
When the program has ended, remove the key.  
6
Select the pulse-driven program.  
3
See step 6 on page 14.  
When the key is inserted,  
Indicator  
the manual mode will be  
selected. To select the  
pulse-driven program,  
press the PROGRAM  
button repeatedly until the  
Pulse Driven indicator  
lights. When the pulse-driven program is selected,  
the program display will show a simplified profile of  
the program.  
Enter your age.  
4
When the pulse-driven  
program is selected, an  
age setting will flash in  
the Incline display and  
the letters “AGE” will ap-  
pear in the Time display.  
You must enter your age to use the pulse-driven  
program. If you have already entered your age, go  
to step 5. If you have not entered your age, press  
the AGE buttons to enter your age. A few seconds  
after the buttons are pressed, the age setting will  
disappear from the display. Your age will then be  
saved in memory.  
18  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Press the START button or the Speed + button  
to start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time segments  
of different lengths. The Time display will show  
both the time remaining in the program and the  
time remaining in the current segment. One target  
heart rate setting  
is programmed for  
Current Segment  
each segment.  
If your heart rate is not detected during the pro-  
gram, the speed and incline of the treadmill may  
automatically decrease until your heart rate is  
detected. If this occurs, refer to the instructions on  
page 8.  
The heart rate set-  
ting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column of the program display. The  
heart rate settings for the next twelve segments  
will be shown in the twelve columns to the right.  
To stop the program, press the STOP button. The  
Time display will begin to flash. The pulse-driven  
program should not be stopped temporarily and  
then restarted. To use the pulse-driven program  
again, reselect the program and start it at the be-  
ginning.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed/Pace dis-  
play and the Incline display will flash. When the  
first segment is completed, all heart rate settings  
will move one column to the left. The heart rate  
setting for the second segment will then be shown  
in the flashing Current Segment column, and the  
speed and/or incline of the treadmill will change, if  
needed, to bring your heart rate closer to the heart  
rate setting for the second segment.  
Follow your progress with the displays.  
See step 5 on page 12.  
6
7
When the program has ended, remove the key.  
See step 6 on page 14.  
The program will continue until no time remains in  
the Time display. The walking belt will then slow  
to a stop.  
19  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
20 and 21 for connecting instructions. To use  
iFIT.com videocassettes, the treadmill must be con-  
nected to your VCR. See page 22 for connecting in-  
structions. To use iFIT.com programs directly from  
our Web site, the treadmill must be connected to your  
home computer. See page 21 for connecting instruc-  
tions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the adaptor. Plug the  
adaptor into an AUDIO OUT jack on your stereo.  
A
AUDIO OUT  
RIGHT  
LEFT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adaptor  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
B
LINE OUT  
PHONES  
LINE OUT  
Head-  
phones  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the splitter. Plug the split-  
ter into the PHONES jack on your CD player. Plug  
your headphones into the other side of the splitter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the splitter. Plug the split-  
ter into the PHONES jack on your stereo. Plug your  
headphones into the other side of the splitter.  
B
PHONES  
C
PHONES  
PHONES  
Splitter  
Audio  
Cable  
Splitter  
Audio  
Cable  
Headphones  
Headphones  
20  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the adaptor. Plug the  
adaptor into the LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
Adaptor  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the splitter. Plug the split-  
ter into the PHONES jack on your computer. Plug  
your headphones or speakers into the other side of  
the splitter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the adaptor. Plug the  
adaptor into an RCA Y-adaptor (available at elec-  
tronics stores). Next, remove the wire that is cur-  
rently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adaptor. Plug the Y-adaptor into the LINE OUT  
jack on your stereo.  
B
PHONES  
Splitter  
Audio  
B
CD  
Cable  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adaptor  
Audio  
Cable  
Adaptor  
Wire removed from  
LINE OUT jack  
21  
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EXPLODED DRAWING—Model No. NETL15520  
R0802A  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
STOP button on the console. The Time display  
will begin to flash. To restart the program, press  
the START button or the Speed + button. After a  
moment, the walking belt will begin to move at 1.0  
mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program.  
• See the instructions near the bottom of page  
28.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the STOP button or remove the  
key and go to step 1 on page 22.  
Measure your heart rate, if desired.  
See step 6 on page 13.  
6
7
When the program is completed, remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 6 on page 14.  
• Make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the START  
button or the Speed + button on the console.  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
23  
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Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and  
slide the clip onto the waistband of your  
clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
Our Web site at www.iFIT.com allows you to access  
basic programs, audio programs, and video programs  
directly from the internet. See www.iFIT.com for de-  
tails.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 21. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
1
To stop the walking belt at any time, press the  
STOP button on the console. The Time display will  
begin to flash. To restart the program, press the  
START button or the Speed + button. After a mo-  
ment, the walking belt will begin to move at 1.0  
mph. When the next “chirp” is heard, the speed  
and incline will change to the next settings of  
the program.  
See GETTING STARTED on page 11.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
iFIT.com button or  
press the PROGRAM button repeatedly until the in-  
dicator beside the iFIT.com button lights.  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the STOP  
button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
3
Start your web browser, if necessary, and go to  
our Web site at www.iFIT.com.  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the LED track and  
the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 12.  
Follow the on-line instructions to start the  
program.  
6
When the program has ended, remove the key.  
See step 6 on page 14.  
When you start the program, an on-screen count-  
down will begin.  
24  
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THE INFORMATION MODE/DEMO MODE  
An E, for English miles, or an  
M, for metric kilometres, will  
appear in the Speed/ Pace  
display. Press the Speed +  
button to change the unit of  
measurement.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometres per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
IMPORTANT: The Heart  
Rate/Calories display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
To select the information mode, hold down the STOP  
button whilst inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Heart Rate/Calories display when the  
information mode is selected, press the Speed –  
button so the display is blank.  
The Time display will show  
the total number of hours  
that the treadmill has been  
used.  
The Distance/Watts  
display will show the total  
number of miles that the  
walking belt has moved.  
To exit the information mode, remove the key from the  
console.  
25  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 20 kg (45  
lbs.) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the catch  
passes the pin on the knob. Release the knob. Make sure  
that the catch is held securely by the pin on the knob.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° C (85° F).  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
is held securely by the pin on the knob.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution whilst moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
3. Place one foot on wheel, and carefully lower the treadmill  
until it is resting in the storage position.  
Base  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to the  
left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.  
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To  
decrease the possibility of injury, bend your legs and keep your back straight.  
26  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 9). If an extension  
cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If it is plugged in, unplug it, wait for five minutes, and  
then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as shown  
in drawing a. Remove the Screws (66) from the hood.  
Raise the Uprights (110) and carefully remove the  
hood.  
66  
Locate the Reed Switch (35) and the Magnet (30) on  
110  
the left side of the Pulley (29). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 3 mm (1/8 in.). If necessary, loosen  
the Screw (49) and move the Reed Switch slightly.  
3mm  
29  
49  
30  
Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
35  
Top  
View  
27  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer  
than 1.5 m (5 ft.).  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
5–7 cm  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of  
a turn. When the walking belt is properly tightened,  
you should be able to lift each side of the walking  
belt 5 to 7 cm (3 to 4 in.) off the walking platform. Be  
careful to keep the walking belt centred. Plug in the  
power cord, insert the key and run the treadmill for a  
few minutes. Repeat until the walking belt is properly  
tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department.  
PROBLEM: The walking belt is off-centre or slips when walked on  
SOLUTION: a. If the walking belt is off-centre, first remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the bolt counterclockwise  
1/2 of a turn. Be careful not to overtighten the walking  
belt. Plug in the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt  
is centred.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 5 to 7 cm (3 to  
4 in.) off the walking platform. Be careful to keep the  
walking belt centred. Plug in the power cord, insert the  
key and carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-  
tem.  
28  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensors are not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensors are intended only as an exercise  
aid in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
handgrip pulse sensor or the chest pulse sensor.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
29  
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PART LIST—Model No. NETL15520  
R0802A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
1
1
2
2
8
8
1
1
1
1
2
1
1
1
1
2
1
2
1
1
1
1
1
1
4
1
1
1
6
4
2
2
1
1
1
1
1
1
1
3
1
1
1
1
1
2
10  
1
Allen Wrench  
Wheel Bolt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84*  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
8
1
8
1
1
1
4
1
1
1
1
1
1
4
1
1
2
1
1
4
2
2
1
1
1
1
2
2
4
10  
1
2
2
8
2
2
1
7
1
1
2
2
1
2
2
2
1
1
Motor Isolator  
Incline Motor Bolt (Top)  
Endcap Washer  
Incline Motor Stop  
Endcap Nut  
Incline Motor Bolt (Bottom)  
Incline Motor  
Front Roller Bolt  
Plastic Stand-off  
Electronic Plate  
Controller  
Motor Controller Wire  
Power Cord Set  
Ferrite Box  
Rear Endcap (Left)  
Grounding Nut  
Rear Roller Adj. Screw  
Rear Wheel  
Front Wheel Nut/Frame Pivot Nut  
Endcap Screw  
Roller Guard (Left)  
Roller Guard (Right)  
Rear Endcap (Right)  
Roller Ground Wire  
Motor Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38*  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Rear Roller  
Warning Decal  
Latch Plate  
On/Off Switch  
Belly Pan Screw (Long)  
Audio Wire Nut  
Circuit Breaker  
Static Decal  
12” Audio Wire  
Belly Pan  
Idler Arm Bolt  
Frame Pivot Bolt  
Front Endcap (Left)  
Belt Guide  
Foot Grip (Left)  
Walking Belt  
Walking Deck  
Foot Grip (Right)  
Power Board  
Front Endcap (Right)  
Support Bracket Screw  
Support Bracket  
Front Roller/Pulley  
Magnet  
Console Screw (Long)  
Frame Pivot Washer  
Frame Pivot Bushing  
Frame Pivot Spacer  
Reed Switch  
3/4” Screw  
Rear Adj. Lock Washer  
Rear Adj. Spring  
Tension Washer  
Console Base  
Book Holder  
Console  
Handrail Endcap  
Pulse Grip  
Pulse Grip Screw  
Short Console Screw  
Console Back  
Extension Leg Assembly  
Extension Leg Endcap  
Base Screw  
Incline Motor Spacer  
Extension Leg  
Handrail  
Base Pad  
Motor Hood  
8” Wire Tie  
Cable Tie Clamp  
Clamp Screw  
Releasable Tie  
Lift Pivot Bolt  
Front Wheel Bolt  
Front Wheel  
Incline Motor Guard  
Upright Grommet  
Reed Switch Clip  
Tension Bolt  
Idler Assembly  
Idler Arm  
Motor Belt  
Pulley Spacer  
Lift Frame Nut  
Idler Pulley  
Lift Frame Bushing  
Idler Spring  
Motor  
Lift Frame  
Motor Mount Bushing  
Screw  
Jack  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109*  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
1
1
1
1
1
1
1
1
1
1
4
4
4
2
1
2
2
1
1
1
2
1
Upright Wire Harness  
Lock Pin  
Pin Clip  
123  
124  
125  
126  
127  
128  
129  
130  
131  
132  
133  
#
#
#
#
#
#
#
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
3
2
1
Chest Strap  
Ground Screw  
Thrust Washer  
Frame Pivot Nut  
Console Ground Wire  
Chest Pulse Wire Harness  
Choke  
Filter  
Pulse Receiver  
Receptacle  
Spring  
Lock Pin Collar  
Lock Knob Sleeve  
Lock Knob Spacer  
Lock Knob  
Latch Assembly  
Upright  
Handrail Bolt  
Splitter  
Handrail Washer  
Handrail Bushing  
Handrail Spacer  
Grounding Bracket  
Upright Endcap  
Hand Weight  
Key/Clip  
iFIT.com Wire  
Filter Wire  
14” Blue Wire, 2F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
12” Green Wire, 2 Ring  
8” Green Wire, F/Ring  
4” Green Wire, F/Ring  
User's Manual  
* Includes all parts shown in box  
# These parts are not illustrated  
Rear Adj. Star Washer  
Chest Pulse Sensor  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 21.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
20. For information about iFIT.com CD’s or video-  
cassettes, send an e-mail to [email protected].  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the adaptor. Plug the  
adaptor into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
Insert the key fully into the console.  
OUT  
1
AUDIO OUT  
RIGHT  
LEFT  
See GETTING STARTED on page 11.  
Select the iFIT.com mode.  
Audio  
Cable  
2
Adaptor  
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFIT.com CD  
or video program, press  
the iFIT.com button or  
press the PROGRAM button repeatedly until the in-  
dicator beside the iFIT.com button lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the adaptor. Plug the  
adaptor into an RCA Y-adaptor (available at elec-  
tronics stores). Next, remove the wire that is cur-  
rently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adaptor. Plug the Y-adaptor into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
press the START button or the Speed + button on  
the console. The treadmill will not respond to a  
CD or video program when the Time display is  
flashing.  
RCA Y-adaptor  
Adaptor  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
22  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:  
ICON Health & Fitness, Ltd.  
Unit 4  
Revie Road Industrial Estate  
Revie Road, Beeston  
Leeds, LS11 8JG  
UK  
Tel:  
08457 089 009  
Fax: 0 (044) 113 387 7125  
When ordering parts, please be prepared to give the following information:  
• the MODEL NUMBER of the product (NETL15520)  
• the NAME of the product (NordicTrack® 3500 R treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EX-  
PLODED DRAWING attached in the centre of this manual)  
Part No. 183920 R0802A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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EXPLODED DRAWING—Model No. NETL15520  
R0802A  
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