NordicTrack Treadmill CTL8250 User Manual

Model No. CTL8250

Model No. CTL8500

Model No. CTL8750

Serial No.

The serial number is found in the

location shown below. Write the

serial number in the space above.

Serial Number Decal

QUESTIONS?

At Ground Zero, we’re committed

to providing complete customer

satisfaction. For assistance, call

Customer Care toll-free at:

1-800-201-2109

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of the treadmill are adequately

informed of all warnings and precautions.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 6 if the treadmill is

not working properly.)

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not place the treadmill in a

garage or covered patio, or near water.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

6. Do not operate the treadmill until it is properly

assembled (see HOW TO SET UP THE

TREADMILL on page 7).

7. Regularly inspect and tighten all parts of the

treadmill.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the on/off circuit

breaker to the off position when the treadmill

is not in use.

8. Keep children under the age of 12 and pets

away from the treadmill at all times.

9. The treadmill should not be used by persons

weighing more than 350 pounds.

19. Do not change the incline of the treadmill by

placing objects under it.

10. Never allow more than one person on the

treadmill at a time.

20. When using iFIT.com CD’s, you will be alerted

by an electronic “chirping” sound when the

speed and/or incline of the treadmill is about

to change. Always listen for the “chirp” and

be prepared for speed and/or incline changes.

In some instances, the speed and/or incline

may change before the personal trainer de-

scribes the change.

11. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

21. When using iFIT.com CD’s, you can manually

override the speed and incline settings at any

time by pressing the SPEED and INCLINE but-

tons. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD program.

12. When connecting the power cord (see page 10),

plug the power cord into a grounded circuit

capable of carrying 20 or more amps. No other

appliance should be on the same circuit. Do not

use an extension cord.

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22. Always remove iFIT.com CD’s from your CD

player when you are not using them.

25.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Servicing other than

the procedures in this manual should be per-

formed by an authorized service representa-

tive only.

23. Never insert or drop any object into any

opening.

24. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

will void the warranty and may result in dam-

age to the treadmill.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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WARNING DECAL PLACEMENT

The decals shown below are found on the treadmill. If any decal is missing or illegible, please call

Customer Care toll-free at 1-800-201-2109, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-

cluding holidays) to order a free replacement decal. Apply the decal in the location shown.

WARNING:

HIGH VOLTAGE!

Please do not attempt to service this unit without

contacting Nordic Track Commercial Fitness Division

Customer Care at (800) 201-2109

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

Note: This decal is shown at 85% of actual size.

WARNING

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

Underside

of Console

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary Nordic-

Track^®9600 treadmill. The NordicTrack 9600 treadmill

offers an impressive array of features to make your

workouts more effective and enjoyable.

(excluding holidays). To help us assist you, please

note your product model number and serial number

before calling. The model number of your treadmill is

CTL8250, CTL8500, or CTL8750. The serial number

can be found on a decal attached to the treadmill (see

the front cover of this manual for the location of the

decal).

For your benefit, read this manual carefully before

using the NordicTrack 9600 treadmill. If you have

questions after reading this manual, please call

Customer Care toll-free at 1-800-201-2109, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console*

Water Bottle Holder

Key/Clip

Accessory Tray

Handrail

Handgrip Pulse Sensor

On/off Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Cushioned Walking Platform

Roller Adjustment Bolt

*The iFIT.com Console is shown

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HOW TO SET UP THE TREADMILL

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly can be completed using the included

allen wrenches.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (95, 97) onto the brack-

Holes

ets near the front of the Frame (76). Make sure that the

Uprights are on the correct sides; the indicated holes

must be facing the treadmill.

Raise the Right Upright (95) until the lower hole in the

front of the Upright is aligned with the upper hole in the

bracket. Thread an Upright Bolt (96) into the Upright and

the bracket. Do not fully tighten the Upright Bolt yet.

Repeat this step with the Left Upright (97).

2. While a second person holds the Handrail (91) near the

Uprights (95, 97), feed the wires in both sides of the

Handrail down into the Uprights. Pull the ends of the

wires out of the lower ends of the Uprights. If there are

wire ties on the ends of the wires, remove them.

Finger tighten four Handrail Bolts (99) into the Uprights

(95, 97) and the Handrail (91). Do not tighten the

Handrail Bolts yet. Be careful to avoid pinching the

wires.

Wires

Note: The CD Holder (86) and the Cup Holder (85) are

replaceable. If these parts become dislodged from the

Console Base (89), simply press them back into place.

3. Connect the Network Wire (18), the TV Cable (17), the

Network Wire Harness (59), and the Right Power Wire

Harness (57) in the indicated locations. Push all of the

excess wire up into the Uprights (95, 97). Make sure

that all wires are fully connected. Note: Regardless

of which console your treadmill has, connect all

wires so that the console can later be upgraded if de-

sired.

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4. Refer to step 1. While a second person holds the

Uprights (95, 97), remove the two Upright Bolts (96).

Slide the Uprights (95, 97) fully onto the brackets on the

Frame (not shown). Be careful to avoid pinching your

hands or the wires. Attach each Upright with four

Upright Bolts (96) as shown. Firmly tighten all eight

Upright Bolts.

Firmly tighten the four Handrail Bolts (99).

5. After the treadmill is placed in the location where it will

be used (see HOW TO MOVE THE TREADMILL on

page 9), make sure that both Rear Feet (5) and both

front Wheels (not shown) rest firmly on the floor. If the

treadmill rocks even slightly, turn the right Rear Foot

clockwise or counterclockwise until the rocking motion

is eliminated.

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the tread-

mill.

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HOW TO MOVE THE TREADMILL

Before moving the treadmill, make sure that the

power cord is unplugged. Note: It may be neces-

sary to disconnect the CATV cable and the network

wire from the treadmill, depending on how far the

treadmill will be moved.

Handrails

Due to the size and weight of the treadmill, mov-

ing it requires two persons. While one person lifts

the indicated end, firmly hold the handrails and tip

the treadmill forward until it rolls on the front wheels.

Carefully move the treadmill to the desired location

and then lower it back to the level position.

CAUTION: To reduce the risk of injury, use ex-

treme caution while moving the treadmill. Do not

attempt to move the treadmill over uneven sur-

faces.

Lift

Here

Wheels

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HOW TO CONNECT THE TREADMILL

HOW TO CONNECT THE POWER CORD

HOW TO CONNECT A CATV CABLE

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of

electric shock.

If your treadmill has the Workout TV console or the

iFIT.com console, a CATV cable must be connected

to the treadmill for cable TV stations to be viewed.

Locate the cable

jack on the front of

the treadmill.

Connect the CATV

cable to the cable

jack.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Cable Jack

HOW TO CONNECT NETWORK WIRING

installed by a qualified electrician.

If your treadmill has the iFIT.com console, network

wiring must be connected to the treadmill for the con-

sole to be able to access the internet.

This product is for use on a dedicated, 20-amp,

120-volt circuit. No other appliance should be on the

same circuit. This

Locate the network

jack on the front of

the treadmill.

Connect a network

wire to the network

jack.

product is

equipped with a

cord having an

equipment-ground-

ing conductor and

a grounding plug.

Plug one end of

the cord into the

treadmill as shown

in drawing 1.

Network Jack

Plug the grounding plug into to a standard NEMA 5-20

receptacle as shown in drawing 2. Do not modify the

plug or the receptacle. Do not use an adapter, a surge

protector, or an extension cord.

NEMA Receptacle

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HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL

If your treadmill has the Basic console or the

Workout TV console, you can connect a portable CD

player to the treadmill and use iFIT.com CD’s. (Refer

to page 22 for instructions about using iFIT.com CD’s.)

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Plug one end of a male-to-male audio cable (available

at electronics stores) into the jack on the left side of

the console. Plug the other end of the audio cable into

the PHONES jack on your CD player. Plug your head-

phones into the jack on the console.

PHONES LINE OUT

LINE OUT

PHONES

Audio

Cable

Head-

phones

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HOW TO UPGRADE YOUR CONSOLE

Your treadmill has been pre-configured to operate with

the Basic console, the Workout TV console, and the

iFIT.com console (see the drawings below and at the

right).

Workout TV Console

For information about the features of the Basic console,

refer to page 13; to learn about the state-of-the-art

Workout TV console, refer to page 26; for a description

of the revolutionary iFIT.com console, refer to page 28.

To upgrade your console and expand the capabili-

ties of your treadmill whenever you choose, simply

contact your local Ground Zero Sales Representative

or call Ground Zero toll-free at 1-877-363-8449.

Basic Console

iFIT.com Console

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HOW TO USE THE BASIC CONSOLE

Note: If there is a

thin sheet of clear

plastic on the face

of the console,

remove it.

Matrix

Main Display

FEATURES OF THE CONSOLE

workouts, and a unique fitness test program that mea-

sures your relative fitness level. Note: The pulse-driven

programs and the fitness test program require the use

of a Polar^®-compatible chest pulse sensor (not included).

The Basic console offers an impressive array of fea-

tures to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

provide continuous exercise feedback. You can even

measure your heart rate using the built-in pulse sensor.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right at your side. Using a male-to-male

audio cable (available at electronics stores), you can

connect your portable CD player to the treadmill and

play special iFIT.com CD programs (CD’s are available

separately). IFIT.com CD programs automatically con-

trol the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers. To order iFIT.com CD’s, call toll-free

1-877-363-8449.

Six preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout.

In addition, the console offers three pulse-driven pro-

grams that adjust the speed and incline of the treadmill

to keep your heart rate near target levels during your

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Insert the key into the console.

CAUTION:

Before operating the

console, read the following precautions.

Note: The console can be set to be used without

the key. Refer to step 11 on page 24 for instruc-

tions. If the console has been set to be used

without the key, go to step 4.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing at the

right) while operating the treadmill.

Find the key and the clip

on the console and at-

tach the clip to the waist-

band of your clothes.

Next, insert the key into

the console. Test the

clip by carefully taking

a few steps backward until the key is pulled

from the console. If the key is not pulled from

the console, adjust the position as needed.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

Clip

Key

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determin-

ing heart rate trends in general.

Insert the key into the console again. After a mo-

ment, various displays and indicators on the con-

sole will light.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the pulse-driven programs. If you

are taking medication regularly, consult your

physician to find whether the medication will

affect your exercise heart rate.

Enter your weight.

Although you can use the console without entering

your weight, if you enter your weight the console

will more accurately count the Calories that you

burn. To enter your weight, first press the ENTER

AGE/WT button. The words ENTER WEIGHT and

the current weight setting will appear in the main

display.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

GETTING STARTED

Plug in the power cord.

Refer to HOW TO CONNECT THE POWER

CORD on page 10.

Press the + and – buttons above the ENTER

AGE/WT button to enter your weight. The buttons

can be held down to enter your weight quickly.

Move the on/off circuit breaker to the on

position.

To use the manual mode of the console, follow the

steps beginning on page 15. To use a preset program,

refer to page 17. To use a pulse-driven program,

refer to page 19. To use the fitness test program,

refer to page 20. To use an iFIT.com CD program,

refer to page 22. To use the maintenance mode, refer

to page 23.

Locate the on/off

circuit breaker

on the treadmill

near the power

cord. Switch the

on/off circuit

“On”

Position

breaker to the on

position.

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cline will change by 0.5%. The incline range is 0%

to 15%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Follow your progress with the matrix and the

main display.

Refer to GETTING STARTED on page 14.

Select the manual mode.

The matrix—When

the manual mode or

the iFIT.com mode is

selected, the matrix

will display a 1/4-mile

track. As you exer-

cise, the indicators

When the key is inserted, the manual mode will

automatically be selected. If a program or the

iFIT.com mode has been selected, press the

MODE button repeatedly until the main display ap-

pears as shown below.

around the track will light in sequence to show your

position on the track. Each time you complete a

1/4-mile lap, a new lap will begin.

The main display—The main display will show

the following information:

Press the START button or the SPEED + button

to start the walking belt.

Incline—The left end of

the main display will

show the incline level of

the treadmill.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking.

As you exercise,

change the speed of

the walking belt as de-

sired by pressing the

SPEED + and –

buttons. Each time a

Pace/Time—When the

manual mode or the

iFIT.com mode is se-

lected, this section of the

main display will show

the elapsed time. When

button is pressed, the speed setting will change

by 0.1 mph; if a button is held down, the speed

setting will change in increments of 0.5 mph. To

change the speed quickly, press the QUICK

SPEED buttons. The speed range is 0.5 mph to 12

mph. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected speed setting.

a preset program or a pulse-driven program is se-

lected, the display will show the time remaining in

the program and the time remaining in the current

segment of the program. The display will change

from one number to the other every seven sec-

onds. During the fitness test program, the display

will show the elapsed time and the time remaining

in the current segment of the program. Note: Any

time that the speed setting changes, the display

will show your current pace (in minutes per mile)

for seven seconds.

To stop the walking belt, press the STOP button.

The time will begin to flash in the main display. To

restart the walking belt, press the START button or

the SPEED + button and then adjust the speed as

desired.

Distance—The center

section of the main dis-

play will show the dis-

tance that you have

walked or run.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

INCLINE + and – but-

tons. Each time a but-

ton is pressed, the in-

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Calories—This section

of the main display will

show the approximate

number of Calories you

have burned.

Measure your heart rate if desired.

To measure your

heart rate, stand

on the foot rails

and hold the hand-

grip pulse sensor

Pulse/% Max—When

you are using the

with both hands.

handgrip pulse sensor

Your palms must

be resting on the

or a Polar^®-compatible

chest pulse sensor (not

upper contacts and

included), this section

your fingers must

of the main display will show your heart rate (refer

to step 6). When a pulse-driven program is se-

lected, the display will show your heart rate and

the corresponding percentage of your estimated

maximum heart rate. (Refer to step 5 on page 19

for an explanation of your estimated maximum

heart rate.) The display will change from one num-

ber to the other every seven seconds.

be touching the

lower contacts—

avoid moving your

hands. When your pulse is detected, the words

ACQUIRING PULSE will appear in the main dis-

play and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for at least 15 seconds.

Speed—The right end

of the main display will

show the speed of the

walking belt.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP

button. Next, remove the key from the console and

put the key in a secure place.

To reset the displayed time, distance, and

Calories at any time, press the RESET button.

When the treadmill is not in use, switch the on/off

circuit breaker near the power cord to the off posi-

tion and unplug the power cord.

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Each program is divided into several time segments

of different lengths. The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram. One speed set-

HOW TO USE PRESET PROGRAMS

Insert the key into the console.

ting and one incline

CURRENT SEGMENT

setting are pro-

Refer to GETTING STARTED on page 14.

grammed for each

segment. The speed

setting for the first

segment is shown in

the flashing CUR-

RENT SEGMENT

column of the matrix. (The incline settings are not

shown in the matrix.) The speed settings for up-

coming segments are shown in the columns to the

right.

Select one of the six preset programs.

When the key is inserted, the manual mode will

automatically be selected. To select one of the six

preset programs, press the MODE button repeat-

edly until the words CARDIO WALK 1, CARDIO

WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-

ISH LINE 1, or FINISH LINE 2 appear in the main

display. Note: CARDIO WALK 1 is a level one

(low-intensity) walking program; CARDIO WALK 2

is a level one running program; ENDURANCE 1 is

a level two (medium-intensity) walking program;

ENDURANCE 2 is a level two running program;

FINISH LINE 1 is a level three (high-intensity)

walking program; and FINISH LINE 2 is a level

three running program.

When only three seconds remain in the first seg-

ment of the program, both the CURRENT SEG-

MENT column and the column to the right will

flash, a series of tones will sound, and all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the CURRENT SEGMENT column and

the treadmill will automatically adjust to the speed

and incline settings for the second segment. The

program will continue until the speed setting for

the final segment is shown in the CURRENT

SEGMENT column and no time remains in the

program. The walking belt will then slow to a stop.

When a preset program is selected, the maximum

incline setting for the program will flash at the left

end of the main display and the maximum speed

setting will flash at the right end of the main dis-

play. After three seconds, the name of the se-

lected program, the level of the program, and the

total program time will begin to scroll across the

main display. If desired, you can change the maxi-

mum incline setting or the maximum speed setting

by pressing the INCLINE or SPEED buttons. If

you increase either setting, the difficulty level of

the entire program will increase; if you decrease

either setting, the difficulty level of the entire pro-

gram will decrease.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in

the CURRENT SEGMENT column are lit, the

speed settings may move downward so that only

the highest indicators in the columns appear in the

matrix. When the speed settings move to the left

again, if not all of the indicators in the CURRENT

SEGMENT column are lit, the speed settings will

move back up.

Note: You can manually override the speed or in-

cline setting for the current segment by pressing

the SPEED or INCLINE buttons. Every few times

a SPEED button is pressed, an additional indica-

tor will light or darken in the CURRENT SEGMENT

column. (If any of the columns to the right of the

CURRENT SEGMENT column have the same

number of lit indicators as the CURRENT SEG-

MENT column, an additional indicator may light or

darken in those columns as well.) Important:

When the next segment of the program begins,

the treadmill will automatically adjust to the

speed and incline settings for the next segment.

When a preset pro-

gram is selected, the

matrix will show a

graph representing

the speed settings for

the program.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

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To stop the program, press the STOP button. The

time will begin to flash in the main display. To

restart the program, press the START button or the

SPEED + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Measure your heart rate if desired.

Refer to step 6 on page 16.

When the program is completed, remove the

key.

Step onto the foot rails. Remove the key from the

console and put the key in a secure place.

Follow your progress with the main display.

When the treadmill is not in use, switch the on/off

circuit breaker near the power cord to the off posi-

tion and unplug the power cord.

Refer to step 5 on page 15.

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Enter your age.

HOW TO USE PULSE-DRIVEN PROGRAMS

Your must enter your age to use a pulse-driven

program. To enter your age, press the + and – but-

tons above the ENTER AGE/WT button. The but-

tons can be held down to enter your age quickly.

The age range is 20 to 80 years. When your age is

shown, press the ENTER AGE/WT button.

Pulse-driven programs automatically control the speed

and incline of the treadmill to keep your heart rate near

a target level while you exercise. Follow the steps

below to use a pulse-driven program.

Put on a Polar^®-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a

pulse-driven program. Refer to the instructions

included with your chest pulse sensor.

If you have selected the CARDIO WALK PULSE

or ENDURANCE PULSE program, go to step 6.

If you have selected the MANUAL PULSE pro-

gram, go to step 5.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Select one of the three pulse-driven programs.

Enter a target heart rate setting.

When the key is inserted, the manual mode will be

selected. To select one of the three pulse-driven

programs, press the MODE button repeatedly until

the words CARDIO WALK PULSE, ENDURANCE

PULSE, or MANUAL PULSE appear in the main

display. Note: The CARDIO WALK PULSE pro-

gram will keep your heart rate near 65% of your

estimated maximum heart rate (refer to step 5 at

the right for an explanation of your estimated max-

imum heart rate). The ENDURANCE PULSE pro-

gram will keep your heart rate near 80% of your

estimated maximum heart rate. The MANUAL

PULSE program will keep your heart rate near a

percentage that you select.

After you have entered your age, the words

ENTER PERCENT and the target heart rate set-

ting for the program will be shown in the main dis-

play. The target heart rate setting represents a

percentage of your estimated maximum heart

rate. Your estimated maximum heart rate is 220

minus your age. For example, if you are 30 years

old, your estimated maximum heart rate is 190

beats per minute (220 – 30 = 190). If you are 30

years old, a target heart rate setting of 50 is equal

to 95 beats per minute (50% of 190 is 95).

If desired, you can change the target heart rate

setting by pressing the + and – buttons above the

ENTER AGE/WT button. The buttons can be held

down to change the target heart rate setting

quickly. The target heart rate setting can be from

50% to 85% of your estimated maximum heart rate.

When a pulse-driven program is selected, the

name of the selected program and the total pro-

gram time will scroll across the main display. The

words ENTER AGE and the current age setting

will then be shown.

Press the START button or the SPEED + button

to start the program.

During pulse-driven

programs, the matrix

will show a moving

graphic that repre-

sents your heart rate.

Each time a heart-

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

beat is detected, an

additional peak will appear in the graphic.

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Each pulse-driven program is divided into one-

minute segments. (The main display will show both

the time remaining in the program and the time re-

maining in the current segment of the program.)

One target heart rate setting is programmed for

each segment. (During the MANUAL PULSE pro-

gram, the same target heart rate setting will be

programmed for all segments.)

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your relative fitness

level. For the best results, the program should be used

at a time when your energy level is high; the program

should not be used if you have already exercised dur-

ing the day. Follow the steps below to use the program.

Put on a Polar^®-compatible chest pulse sensor

(not included).

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound

and then the speed and/or incline of the treadmill

will change, if needed, to bring your heart rate

closer to the target heart rate setting for the next

segment. The speed and/or incline setting will flash

in the main display to alert you before the speed

and/or incline changes. The program will continue

until no time remains in the program. The walking

belt will then slow to a stop.

You must wear a chest pulse sensor to use the

fitness test program.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Select the fitness test program.

If the speed and incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the SPEED or INCLINE buttons.

When the key is inserted, the manual mode will be

selected. To select the fitness test program, press

the MODE button repeatedly until the words FIT-

NESS TEST appear in the main display.

However, if you decrease the speed, the incline

will automatically increase; if you increase the

speed, the incline will decrease. If you increase

the incline, the speed will decrease; if you de-

crease the incline, the speed will increase. The

treadmill will always attempt to keep your heart

rate near the target heart rate setting for the cur-

rent segment. Note: When the incline reaches the

lowest setting, the speed cannot be increased any

further. When the incline reaches the highest set-

ting, the speed cannot be decreased any further.

When the fitness test program is selected, the

words FITNESS TEST will scroll across the main

display. The words ENTER AGE and the current

age setting will then be shown.

If your pulse is not detected during the program,

the letters PLS will flash in the main display and

the speed and incline of the treadmill may auto-

matically decrease until your pulse is detected. If

this occurs, refer to the instructions included with

your chest pulse sensor.

During the fitness test

program, the matrix

will show a moving

graphic that repre-

sents your heart rate.

Each time a heart-

beat is detected, an

To stop the program at any time, press the STOP

button. Pulse-driven programs should not be

stopped temporarily and then restarted. To use a

pulse-driven program again, reselect the program

and start it at the beginning.

additional peak will appear in the graphic.

Enter your age.

Your must enter your age to use the fitness

test program. To enter your age, refer to step 4

on page 19.

Follow your progress with the main display.

Refer to step 5 on page 15.

When the program is completed, remove the

key.

Refer to step 6 on page 18.

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display and a two-minute cool-down period will

begin. The speed and incline will then decrease.

Press the START button or the SPEED + button

to start the program.

When the button is pressed, the main display will

show the words LEVEL 1, indicating that the first

four-minute level of the fitness test program has

begun. The incline of the treadmill will then auto-

matically adjust to 3% and the walking belt will

begin to move at 1.5 mph. Hold the handrails and

begin walking.

When the cool-down period is completed, the

walking belt will slow to a stop and your fitness

level will be shown in the main display. There are

ten fitness levels; fitness level 10 is the highest.

The fitness test program is divided into seven,

four-minute levels. One speed setting and one in-

cline setting are programmed for each level.

At the end of each minute of the program, a tone

will sound; when the first four-minute level is com-

pleted, a tone will sound and the main display will

show the words LEVEL 2, indicating that the sec-

ond four-minute level has begun. The incline will

then change to 4% and the speed of the walking

belt will increase to 2.5 mph.

Note: The SPEED and INCLINE buttons will not

function while the fitness test program is selected. If

your pulse is not detected during the program, the

letters PLS will flash in the main display. If your

pulse is not detected at the end of any four-minute

level, the fitness test program will end and the

main display will show a fitness level of 0.

The fitness test program cannot be stopped tem-

porarily and then restarted. However, the program

can be stopped at any time with the STOP button.

The main display will then show an estimated fit-

ness level.

At the beginning of each four-minute level, the

speed and/or incline of the treadmill will automati-

cally increase. The fitness test program will con-

tinue in this way until your heart rate reaches 70%

of your estimated maximum heart rate and the cur-

rent four-minute level is completed. The fitness

test program will then end, regardless of how

many levels remain.

When the program is completed, remove the

key.

Refer to step 6 on page 18.

When the fitness test program is completed, the

words COOL-DOWN will be shown in the main

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time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the CD program.

HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CD’s, your portable CD player

must be connected to the treadmill. See HOW TO

CONNECT YOUR CD PLAYER TO THE TREADMILL

on page 11.

To stop the walking belt at any time, press the

STOP button on the console. The time will begin

to flash in the main display. To restart the pro-

gram, press the START button or the SPEED +

button. After a moment, the walking belt will begin

to move at 1 mph. When the next “chirp” is

heard, the speed and incline will change to the

next settings of the CD program. The program

can also be stopped by pressing the STOP button

on your CD player.

Follow the steps below to use an iFIT.com CD program.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Select the iFIT.com mode.

When the CD program is completed, the walking

belt will stop and the time will begin to flash in the

main display. Note: To use another CD program,

press the STOP button or remove the key and go

to step 1.

When the key is in-

serted, the manual

mode will be selected.

To select the iFIT.com

mode, press the

IFIT.COM button. The

indicator on the button will light.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the time is not flashing in the main dis-

play. If the time is flashing, press the START

button or the SPEED + button on the console.

Insert an iFIT.com CD.

Insert the iFIT.com CD into your CD player.

Press the PLAY button on your CD player.

• Adjust the volume of your CD player. If the

volume is too high or too low, the console

may not detect the program signals.

A moment after the button is pressed, a recorded

personal trainer will begin guiding you through

your workout. Simply follow the personal trainer’s

instructions. Note: If the time is flashing in the

main display, press the START button or the

SPEED + button on the console. The treadmill will

not respond to a CD program while the time is

flashing.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

Follow your progress with the main display.

Refer to step 5 on page 15.

During the CD program, an electronic “chirping”

sound will alert you when the speed and/or incline

of the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared

for speed and/or incline changes. In some in-

stances, the speed and/or incline may change

before the personal trainer describes the

change.

Measure your heart rate, if desired.

Refer to step 6 on page 16.

When the program is completed, remove the

key.

Refer to step 6 on page 18.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

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HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

you to access information and to view and change var-

ious default settings. Follow the steps below to use the

maintenance mode.

If you have the Basic console or the Workout

TV console, go to step 6. If you have the

iFIT.com console, go to step 8.

Insert the key into the console.

Press the ENTER AGE/WT button again and

set the program time for the CARDIO WALK 1,

ENDURANCE 1, and FINISH LINE 1 programs.

Refer to GETTING STARTED on page 14.

Hold down the ENTER AGE/WT button and the

RESET button simultaneously for two seconds

to select the maintenance mode.

The CARDIO WALK 1, ENDURANCE 1, and FIN-

ISH LINE 1 programs can be set to last for 20, 30,

or 40 minutes. To change the setting, press the +

and – buttons above the ENTER AGE/WT button.

When the maintenance mode is selected, the

words MAINTENANCE MODE will appear in the

main display.

Press the ENTER AGE/WT button again and set

the program time for the CARDIO WALK 2, EN-

DURANCE 2, and FINISH LINE 2 programs.

Press the ENTER AGE/WT button to view the

total number of hours that the treadmill has

been used.

The CARDIO WALK 2, ENDURANCE 2, and FIN-

ISH LINE 2 programs can be set to last for 20, 30,

or 40 minutes. To change the setting, press the +

and – buttons above the ENTER AGE/WT button.

Press the ENTER AGE/WT button again to

view the total distance that the walking belt

has moved.

Press the ENTER AGE/WT button again to

check for controller errors.

If there are no controller errors, the words NO

CONTROLLER ERRORS will appear in the main

display. If there is a controller error, the name of

the error will appear in the main display. If this oc-

curs, press the RESET button. If the same con-

troller error appears repeatedly, call Customer

Care toll-free at 1-800-201-2109.

Press the ENTER AGE/WT button again and

set the delay time for the timeout mode.

Any time that the treadmill is not used for several

minutes, the console will enter a timeout mode

and the words PUSH ANY BUTTON TO START A

NEW PROGRAM will begin to scroll across the

main display. To set the number of minutes before

the console will enter the timeout mode, press the

+ and – buttons above the ENTER AGE/WT but-

ton. The delay time can be from 1 to 15 minutes.

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Press the ENTER AGE/WT button again to

check for system errors.

Press the ENTER AGE/WT button again and

enable or disable the TV.

If there are no system errors, the words NO SYS-

TEM ERRORS will appear in the main display. If

the words LUBRICATE DECK appear in the main

display, the walking platform should be lubricated.

Follow the instructions in step 4 on page 29 to lu-

bricate the walking platform; then, refer to HOW

TO RESET THE SERVICE DISTANCE on page

25 to reset the service distance.

To make the TV available for use, press the + or –

button above the ENTER AGE/WT button until the

words TV POWER ON appear in the main display.

To prevent the TV from being used, press the + or

– button until the words TV POWER OFF appear.

If you have disabled the TV, go to step 16. If

you have enabled the TV, go to step 13.

Press the ENTER AGE/WT button again and

enable or disable the lubrication reminder.

Press the ENTER AGE/WT button again and

select a cable TV connection or an antenna

connection.

The console can be set to display the words LU-

BRICATE DECK every five minutes when the

walking platform needs to be lubricated. Press the

+ or – button above the ENTER AGE/WT button

until the words LUBE REMINDER ENABLED ap-

pear in the main display. To turn off the lubrication

reminder, press the + or – button until the words

LUBE REMINDER DISABLED appear.

If you are using a cable TV connection, press the +

or – button beside the ENTER AGE/WT button

until the words TV MODE CABLE STATIONS ap-

pear in the main display. If you are using an an-

tenna connection, press the + or – button until the

words TV MODE AIR STATIONS appear.

Press the ENTER AGE/WT button again and

program TV channels.

Press the ENTER AGE/WT button again and

enable or disable the safety key.

The console has the capability to find and store in

memory all of the valid TV channels in your area.

While the words PRESS CHANNEL UP TO SCAN

TV CHANNELS are scrolling across the main dis-

play, press the CHANNEL + button to start the

channel scanning process.

To require the use of the safety key with the con-

sole, press the + or – button above the ENTER

AGE/WT button until the words SAFETY KEY EN-

ABLED appear in the main display. To allow the

treadmill to be used without the key, press the + or

– button until the words SAFETY KEY DISABLED

appear.

The console will begin scanning all TV channels. If

no broadcast signal is detected on a channel, the

channel will be skipped; if a signal is detected, a

tone will sound and the channel will be stored in

memory. This process will continue until the high-

est channel is reached. The lowest channel stored

in memory will then appear in the main display.

If you have the Basic console or the iFIT.com

console, go to step 16. If you have the Workout

TV console, go to step 12.

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Press the ENTER AGE/WT button again and

delete or add TV channels.

HOW TO RESET THE SERVICE DISTANCE

If the words LUBRICATE DECK appear in the main

display when the maintenance mode is selected (refer

to step 9 on page 24), follow the steps below to reset

the service distance.

After all valid TV channels have been stored in the

console’s memory, you can delete unwanted

channels or add other channels. To delete or add

a channel, first press the CHANNEL + and – but-

tons until the channel appears in the main display.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Hold down the RESET button and the + and –

buttons above the ENTER AGE/WT button for

two seconds to select the technical mode of

the console.

Next, press the + or – button above the ENTER

AGE/WT button until the words DELETE or ADD

appear in the main display. Then, select the next

channel that you want to delete or add. Repeat

this process until you have finished deleting or

adding channels.

Important: While the technical mode is se-

lected, press only the keys described below.

Press the ENTER AGE/WT button four times.

Hold down the ENTER AGE/WT button and the

RESET button simultaneously for two seconds

to exit the maintenance mode.

When the button is pressed four times, the word

TIME, a five-digit number, and the word HOURS

will appear in the display. Note: Do not press the

ENTER AGE/WT button too rapidly. Make sure

that you hear a tone each time you press the

button.

To exit the maintenance mode at any time, hold

down the ENTER AGE/WT button and the RESET

button simultaneously for two seconds.

Press the + button beside the ENTER AGE/WT

button three times.

When the button is pressed three times, the words

SERVICE DISTANCE and a five-digit number will

appear in the main display. Press the RESET but-

ton to reset the service distance.

Press the ENTER AGE/WT button again.

Hold down the RESET button and the + and –

buttons above the ENTER AGE/WT button for

two seconds to exit the technical mode.

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HOW TO USE THE WORKOUT TV CONSOLE

Note: If there is a

thin sheet of clear

plastic on the face

of the console,

remove it.

Flat Screen

Television

Matrix

Main Display

FEATURES OF THE CONSOLE

No matter which mode or program you select, the per-

sonal TV will allow you to watch the television program

of your choice while you exercise.

The state-of-the-art Workout TV console offers an im-

pressive array of features to make your workouts more

effective and enjoyable.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right at your side. Using a male-to-male

audio cable (available at electronics stores), you can

connect your portable CD player to the treadmill and

play special iFIT.com CD programs (CD’s are available

separately). IFIT.com CD programs automatically con-

trol the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers. To order iFIT.com CD’s, call toll-free

1-877-363-8449.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

provide instant exercise feedback. You can even mea-

sure your heart rate using the built-in pulse sensor.

Six preset workout programs are also offered. Each pro-

gram automatically controls the speed and incline of

the treadmill to give you an effective workout. In addi-

tion, the console offers three pulse-driven programs

that adjust the speed and incline of the treadmill to

keep your heart rate near target levels during your

workouts, and a unique fitness test program that mea-

To upgrade your treadmill with the Workout TV

sures your relative fitness level. Note: The pulse-driven console, call toll-free 1-877-363-8449.

programs and the fitness test program require the use

of a Polar^®-compatible chest pulse sensor (not included).

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Put on headphones (not included) if desired.

HOW TO USE THE WORKOUT TV CONSOLE

To listen to television

The Workout TV console offers exactly the same fea-

tures as the Basic console, but incorporates a built-in

personal TV in addition. Note: The console has the ca-

pability to find and store in memory all of the valid TV

channels in your area. You can even screen out un-

wanted channels. Refer to pages 23 to 25 for instruc-

tions.

programs using head-

phones, plug your

Jack

headphones into the

indicated jack on the

left side of the console.

Adjust the volume.

Note: A CATV cable must be connected to the

treadmill in order for cable TV stations to be

viewed. Refer to HOW TO CONNECT A CATV

CABLE on page 10 for instructions.

Press the VOLUME + and – buttons to select the

desired volume. The selected volume setting will

appear in the main display.

To use the Workout TV console, follow the instruc-

tions on pages 14 to 25 of this manual. To use the

personal TV, follow the instructions below.

Select the desired channel.

Press the CHANNEL + and – buttons to select a

channel. The selected channel will appear in the

main display.

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HOW TO USE THE IFIT.COM CONSOLE

Note: If there is a

thin sheet of clear

plastic on the face

of the console,

remove it.

Touchscreen

Main Display

FEATURES OF THE CONSOLE

iFIT.com workout program uses patented technology to

control the speed and incline of your treadmill as it

guides you through an effective workout. And every

step of the way, iFIT.com workout programs provide

motivating music, video, and online coaching to help

you get the most from your workouts. In addition, the

console allows you to view cable TV programs, read e-

mail, and browse the Internet as you exercise.

The revolutionary iFIT.com console features a fully-

integrated computer with Internet access and cable TV

to give you a wide variety of options to make your

workouts more enjoyable and effective.

Using the basic controls of the console, you can adjust

the speed and incline of the treadmill with a touch of a

button. As you exercise, the console will provide con-

tinuous feedback of the treadmill’s incline level, the

elapsed time, the distance that you have walked or

run, the approximate number of Calories that you have

burned, and the speed of the walking belt. You can

even measure your heart rate using the built-in pulse

sensor.

At www.iFIT.com, you can even take advantage of on-

line personal training sessions with certified personal

trainers, download a comprehensive 8-week plan that

will help you to reach your personal fitness goals, or

participate in treadmill vs. treadmill online competitions.

Go to www.iFIT.com to find out more about these and

other iFIT.com options.

In addition, you can use the console’s touchscreen to go

to www.iFIT.com and access a large selection of

iFIT.com audio and video workout programs. Each

To upgrade your treadmill with the iFIT.com con-

sole, call toll-free 1-877-363-8449.

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PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long treadmill life. Please read and follow

all instructions below. If the treadmill is not maintained as described, components may wear excessively,

the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, call

Customer Care toll-free at 1-800-201-2109, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding

holidays). CAUTION: Make sure to remove the key and unplug the power cord before performing any main-

tenance procedures.

WEEKLY MAINTENANCE

1. Inspect and properly tighten all external parts of the treadmill.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,

uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-

ing belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%

cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use

ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not

make any adjustments. If the walking belt needs to be adjusted, refer to pages 33 and 34.

MONTHLY MAINTENANCE

1. Remove the two screws attaching the motor hood and lift off

the motor hood. Using a hand-held vacuum, clean the area

covered by the motor hood. Be careful to avoid touching

any components.

Motor

Belt

2. Check the motor belt for wear and cracks. If the motor belt

needs to be replaced, refer to page 44 to order a new motor

belt.

3. Plug in the power cord and insert the key into the console.

Press the START button. Be careful to avoid injury; keep

your hands away from moving parts and make sure that

your clothing cannot become caught in moving parts. While the walking belt is moving, check the motor

for arcing. Next, check the treadmill for unusual noises or odors. If any of these problems exists, call Customer

Care toll-free at 1-800-201-2109. Remove the key and unplug the power cord. Reattach the motor hood with

the two screws.

4. The walking platform should not be lubricated before the

treadmill is used. However, lubricant should be applied after

every month of use. To purchase a lubricant pump or lubricant

packets, call Customer Care toll-free at 1-800-201-2109.

CAUTION: Before applying lubricant, remove the key and

unplug the power cord.

Apply

packet

here

To use a lubricant pump, first prime the pump. Insert the

wand under the walking belt in the location shown by dotted

line A. Center the nozzles under the walking belt and apply

lubricant as you slide the wand forward to dotted line B. Then,

pull the wand back out. To use lubricant packets, open one

packet, reach under one side of the walking belt as far as you

can, and apply the entire packet between dotted line A and

Insert wand

here

dotted line B. Then, apply a second packet under the other side of the walking belt in the same way. After you

have applied lubricant using a lubricant pump or lubricant packets, plug in the power cord, insert the

key, adjust the speed to 3 mph, and walk on the walking belt for two minutes to spread the lubricant.

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TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

walking platform should be turned over. The walking platform will need to be turned over after every 6,000 to

7,500 miles. Follow the instructions below to turn over the walking platform.

1. Remove the key and unplug the

1–3

power cord. Remove the two

Hood Screws (2) and lift off the

Motor Hood (1). Next, remove the

two Rear Roller Bolts (82), the

two Roller Guard Screws (80),

and the Right and Left Roller

Guards (81, 83).

2. Remove the six Platform Screws

(6). Lift the Rear Roller (79) and

slide it out of the Walking Belt

(71). Lift the Walking Platform

(70) a few inches, slide it out of

the Walking Belt, turn it over, and

then slide it back into the Walking

Belt. Slide the Rear Roller back

into the Walking Belt. Reattach

the six Platform Screws (6).

3. Reattach the Right and Left Roller Guards (81, 83) with the two Roller Guard Screws (80). Insert the Rear

Roller Bolts (82) into the Roller Guards and thread them into the Rear Roller (79). Reattach the Motor Hood

(1) with the two Hood Screws (2).

4. Next, the Walking Belt (71) will need to be adjusted to the

proper tension. Using chalk, make two marks on the

Walking Belt exactly 50” apart, as shown in the drawing.

Tighten both Rear Roller Bolts (82) until the two chalk

marks move apart an additional 3/16” to 1/4”. Make sure to

keep the Walking Belt centered.

50”

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking

platform will need to be replaced after every 12,000 to 15,000 miles. Refer to page 44 to order a new walking plat-

form. Follow the instructions above to replace the walking platform.

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every

12,000 to 15,000 miles. Refer to page 44 to order a new walking belt.

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SIX MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the

form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-

tenance procedures are not performed as described, components may wear excessively, the treadmill may

be damaged, and the warranty will be voided. Note: An extra copy of this form is found on page 32.

Weekly Maintenance

Monthly Maintenance

Check the

motor for arc-

ing; check for

noises or

Inspect and

Clean the

treadmill.

Check the

walking belt

for proper

tension and

alignment.

Remove the

motor hood

and vacuum

the motor

Check the

motor belt

for cracks

and other

wear.

Lubricate the

walking plat-

form.

tighten all

external parts

of the tread-

mill.

odors.

compartment.

Week1

Week2

Week3

Week4

Week5

Week6

Week7

Week8

Week9

Week10

Week11

Week12

Week13

Week14

Week15

Week16

Week17

Week18

Week19

Week20

Week21

Week22

Week23

Week24

Week25

Week26

Walking Platform Turned/Replaced

Walking Belt Replaced

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SIX MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the

form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-

tenance procedures are not performed as described, components may wear excessively, the treadmill may

be damaged, and the warranty will be voided.

Weekly Maintenance

Monthly Maintenance

Check the

motor for arc-

ing; check for

noises or

Inspect and

Clean the

treadmill.

Check the

walking belt

for proper

tension and

alignment.

Remove the

motor hood

and vacuum

the motor

Check the

motor belt

for cracks

and other

wear.

Lubricate the

walking plat-

form.

tighten all

external parts

of the tread-

mill.

odors.

compartment.

Week1

Week2

Week3

Week4

Week5

Week6

Week7

Week8

Week9

Week10

Week11

Week12

Week13

Week14

Week15

Week16

Week17

Week18

Week19

Week20

Week21

Week22

Week23

Week24

Week25

Week26

Walking Platform Turned/Replaced

Walking Belt Replaced

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TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms

that apply, and follow the steps listed. If further assistance is needed, please call Customer Care toll-free

at 1-800-201-2109, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (Refer to page 10.)

b. Make sure that the key is inserted into the console.

c. Check the on/off circuit breaker located on the treadmill near the power

cord. Make sure that the on/off circuit breaker is switched to the on position.

“On”

Position

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the on/off circuit breaker located on the treadmill near the power cord. (See drawing 1. c. above.)

Make sure that the on/off circuit breaker is switched to the on position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the power still turns off during use, please call Customer Care toll-free.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If the

1”–2”

walking belt is properly tightened, you should be able to

lift each side of the walking belt 1 to 2 inches off the

walking platform. If adjustments need to be made,

first remove the key and unplug the power cord.

Using the included allen wrench, turn both roller adjust-

ment bolts counterclockwise 1/4 of a turn. Be careful to

keep the walking belt centered. Plug in the power cord,

insert the key, and use the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Roller

Adjustment

Bolts

b. If the walking belt still slows when walked on, please call Customer Care toll-free.

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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER

a. If the walking belt has shifted to the left: Remove the

key and unplug the power cord. Using the included allen

wrench, turn the roller adjustment bolts in the directions

shown, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

use the treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

b. If the walking belt has shifted to the right: Remove the

key and unplug the power cord. Using the included allen

wrench, turn the roller adjustment bolts in the directions

shown, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

use the treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

c. If the walking belt slips when walked on: Remove the

key and unplug the power cord. Using the included allen

wrench, turn both roller adjustment bolts clockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 1 to 2

inches off the walking platform. The center of the walking

belt should just touch the walking platform. Make sure to

keep the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH

THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, refer to step 8 on page 23.

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EXERCISE GUIDELINES

Determine your target heart rate.

FACTORS IN A SENSIBLE DIET

Your target heart rate (THR), is the rate at which

you would like your heart to work during aerobic

exercise. It is expressed as a percentage of your

maximum heart rate (MHR). MHR is the maximum

number of times that your heart can pump during

one minute. To determine your approximate MHR,

subtract your age (in years) from 220. This is only

an estimation of your MHR—only clinical stress

testing can provide an actual MHR reading.

• Choose high-fiber, low-fat, and low-sugar

foods: fruits, vegetables, and whole grains.

• Eat at least five servings of fruits and

vegetables daily.

• Reduce red meat consumption; eat lean meat,

white meat, and fish.

• Choose healthful snacks; bring healthful foods

with you to work or in the car.

Once you have determined your MHR, you can

establish your target heart rate zone. Beginning

exercisers may wish to start at 60 to 70 percent of

their MHR. This level is called the Health level.

Exercise at 70 to 85 percent of your MHR for the

optimal training, aerobic, or cardiovascular level—

the Fitness level. Advanced exercisers, or those

wishing to do sports, athletic conditioning, or inter-

val training workouts should exercise at 80 to 85

percent of the MHR for short periods of time. The

chart below shows Target Heart Rate Zones for

Health, Fitness, and Advanced exercisers.

• Eat regular meals or mini-meals. Control your

portion size—don't binge or overeat. Eat

slowly.

• Reduce fast food and pre-packaged meals.

• Pay attention to fat content and calories.

• Limit alcoholic beverages and caffeine.

• Drink at least eight to ten glasses of water

daily.

Be sure to check your heart rate at least twice

during an aerobic conditioning session. First,

check your heart rate five minutes into your work-

out to be sure that you are at the proper intensity.

Then, check it again near the end of your workout

to verify that you have maintained your target

heart rate for the recommended period of time.

EXERCISE STEPS

The following nine steps for designing your exercise

program were developed by exercise physiologists at

NordicTrack. The actual exercise you perform is only

a part of a safe and effective training program. There

are many other aspects to developing a life-long

commitment to physical fitness.

TARGET HEART RATE ZONES

200

180

160

140

120

100

Consult your physician before beginning

any exercise program.

A medical examination or consultation with your

physician is essential.

Establish personal fitness goals.

25 30 35 40 45 50 55 60 65 70

Set attainable, realistic goals. Reward yourself

when you meet your goals. Remember, your

goals should act as a guide for your workout

program.

Age

Health

Fitness

Advanced

Beginner,

Optimal train-

ing, aerobic or

cardiovascular

Sports, athletic

conditioning,

interval training

low-intensity +

long duration =

fat burning

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3. Hamstring Stretch—Sit with one leg extended.

Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold

for 15 to 30 seconds, then relax. Repeat 3 times

for both legs. Stretches: Hamstrings, lower back,

and groin.

WEIGHT LOSS TIPS

At least four, 30-minute workouts per week,

along with a reduced-calorie diet, are

recommended if you are trying to lose weight.

However, be sure to stay within your target heart

rate zone and exercise a maximum of 5 days per

week for 60 minutes per workout.

4. Inner Thigh Stretch—Sit with the soles of your

feet together and your knees outward. Pull your

feet toward your groin area as far as possible.

Hold for 15 to 30 seconds, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

Good posture is the key to safe, comfortable

workouts. Keep your chin up and your head

facing forward. Align your head and shoulders

with your hips. Avoid leaning forward. Keep your

back straight.

5. Quadriceps Stretch—With one hand against a

wall for balance, reach back and grasp one foot

with your other hand. Bring your heel as close to

your buttocks as possible. Hold for 15 to 30

seconds, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

Warm up before you begin.

A warm-up routine prepares your body and mind

for vigorous exercise. It also helps provide insur-

ance against injury and soreness. Warm up with

two to five minutes of slow exercise, at minimal in-

tensity.

Stretch after your warm-up.

A pliable, well-stretched muscle is less suscepti-

ble to injury. Perform the recommended stretches

on a smooth, flat surface.

The correct form for several stretches is described

below (refer to the drawings at the right). Be sure

to move slowly as you stretch—never bounce.

1. Toe Touch Stretch—Sit with your knees bent

slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you

reach toward your toes as far as possible. Hold for

15 to 30 seconds, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees, and back.

2. Calf/Achilles Stretch—With one leg in front of

the other, reach forward and place your hands

against a wall. Keep your back leg straight and

your back foot flat on the floor. Bend your front

leg, lean forward, and move your hips toward the

wall. Hold for 15 to 30 seconds, then relax.

Repeat 3 times for each leg. To cause further

stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons,

and ankles.

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“T” is for the time or duration of your workout.

Beginning exercisers may wish to start with 5

BENEFITS OF AEROBIC EXERCISE

to 10 minutes of aerobic activity. Those in aver-

age physical condition should exercise for 20 to

30 minutes. Highly fit people, or people who want

to lose weight, should exercise for 30 to 60 min-

utes. The key is to maintain your target heart rate

for the duration of the workout period.

• Effective weight loss and management

• Added protection from heart disease

• Increased strength and health of bones

• Higher levels of energy for greater productivity

during the day

Remember to take it slowly. Fitness is a lifelong

commitment. If you can't go the full 20 minutes

from the start, which is common, try to exercise

for five minutes at a time, a couple of times a day.

Recent research indicates that several short

workouts in one day can also provide fitness

benefits. Gradually, your stamina will increase

and it will become easier to exercise for longer

periods of time.

• Healthy stress relief from a pressure-packed

day

• Greater intellectual capacity and productivity

Get FIT with NordicTrack

Cool down after aerobic exercise.

Effective aerobic exercise has three major parts:

frequency, intensity, and time. The acronym "FIT"

may help you to remember these three parts:

Keep moving! It is important that you cool down

properly to allow your heart rate to decrease

slowly after it has been elevated. This helps the

blood flow from your extremities back to your

heart. Keep your legs moving on the treadmill at a

slower pace for at least five minutes following the

aerobic phase.

“F” stands for the frequency of your work-

outs. Three to five workouts per week are

recommended. Exercise at least four times a

week for weight loss.

“I” refers to the intensity of your workout.

Check your heart rate at least twice during

Stretch again at the end of your exercise

session.

your aerobic exercise session: once during the

session and once again at the end. Maintain a

workout intensity level within your Target Heart

Rate Zone. You can measure your heart rate

using the handgrip pulse sensor or the method

described below:

Stretching after exercise reduces muscle sore-

ness. See step 5 on page 36.

Participate in strength training.

1. Lower your wrist below your heart level. This

will make your heart rate stronger and easier to

feel.

"Balanced fitness, including both strength training

and aerobic exercise, can do more to ensure a

happy life than just about anything else known to

medical science today."

2. Using the

index and

middle finger-

tips of your

—Kenneth Cooper, M.D., M.P.H., founder of The

Cooper Institute For Aerobic Research, Dallas,

Texas.

right hand,

touch your left

wrist, one-

fourth inch from

your wrist joint,

at the base of your thumb.

A strength-training program increases your lean

muscle mass. Lean muscle mass aids in burning

body fat. With additional muscle mass and

strength, you will receive the full benefits of an ex-

ercise program. You will also be less prone to in-

juries during the aerobic phase of your workout.

3. Apply minimal pressure with both fingers—let

the beat come to your fingers. If you can't find

your pulse, use the opposite wrist and hand.

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Move on to the Fitness Level only when you feel ready

and your heart rate has moved below your target heart

rate zone.

WORKOUT TIPS

Full-body conditioning helps take care of many of

life's aches and pains. However, it takes time for

your body to adapt to any new routine. Below are

some tips that will help ease you into your new

NordicTrack routine.

The Fitness level usually lasts 12 to 20 weeks. (It may

last longer, depending on your fitness goals.) At this

level you should strive to achieve your fitness goals.

Set realistic short- and long-term goals for yourself.

Frequently re-evaluate your fitness goals and reward

yourself as you are successful.

• Begin and end each exercise session with the

stretches on page 36. Stretch in a smooth,

controlled manner. Hold each stretch for 15 to

30 seconds. You may experience some initial

muscle soreness and discomfort as a result of

exercising inactive or poorly stretched

Move on to the Advanced Level when you have

reached your fitness goals and your heart rate has

moved below your target heart rate zone.

muscles. For maximum benefit, a stretching

routine must be performed every day.

Work out at the Advanced level once you have

reached your desired fitness goals. It is intended to be

a maintenance program and should continue on a reg-

ular, long-term basis.

• Be aware of your body's signals and react to

them accordingly. At your correct exercise in-

tensity, you should be able to whistle or main-

tain a normal conversation. If during

exercise you feel tired, light-headed, dizzy, or

nauseated, stop exercising immediately and

consult your physician. Your heart rate may

also be affected by such things as stress,

caffeine, nicotine, or prescription drugs.

You may wish to add Interval Training to your mainte-

nance program as well. Interval training will add variety

to your workout routine and further condition your

cardiovascular system. Interval training has been

shown to promote higher levels of aerobic condition-

ing. It consists of spurts of high-intensity activity fol-

lowed by active rest periods of exercise at a lower in-

tensity. For example, a one-minute spurt of high-resis-

tance, fast exercise is followed by a two- to three-

minute active rest period of low-resistance, slow exer-

cise. The duration of these periods should be based

more on how you feel rather than time. A sequence

such as this should be repeated 5 to 20 times during

your workout session.

WORKOUT PROGRAMS

The Health level typically lasts four to six weeks. At

this level you should be concerned with slowly improv-

ing your fitness level and endurance.

Take it slowly. Set mini-goals for yourself. You may

want to begin your fitness routine with three or four

short, 5- or 10-minute workouts in a day.

Heart Rate Intensity

Age

b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98

140-170 133-162 126-153 119-145 112-136 105-128 98-119

160-170 152-162 144-153 136-145 128-136 120-128 112-119

b.p.m.

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LIMITED WARRANTY

Limited Warranty on Commercial Equipment

Ground Zero Design Corporation warrants that all new equipment will be free of manufacturing defects in

workmanship and materials, becoming effective at the date of original installation. Parts repaired or replaced

under the terms of this warranty will be warranted for the remainder of the original warranty period only.

Labor must be performed at a Ground Zero commercial service facility or by a Ground Zero authorized com-

mercial service provider.

Terms and Conditions of Coverage

1. Warranty applies only while:

(A) it remains in the possession of the original purchaser and proof of purchase is demonstrated,

(B) it has not been subject to accident, misuse, abuse, improper service, or modification, and

2. All coverage is provided by specific Product according to the guidelines listed on the chart below.

3. If the Product or any covered part must be returned to a service facility for repairs, We, Ground Zero

Design Corporation, will pay all transportation and insurance charges for the first year. We must approve

transportation and insurance previous to shipping. You are responsible for transportation and insurance

charges during the remaining years.

4. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the

Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

5. This warranty does not cover damage or equipment failure caused by electric wiring not in compliance

with electrical codes or Ground Zero owner’s manual specifications, or failure to provide reasonable and

necessary maintenance as outlined in the owner’s manual. Any failures or damage caused by unautho-

rized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any

destruction activities in the Product’s environment, rust or corrosion as a result of the Product’s location,

alterations or modifications without written authorization, or by failure on your part to use, operate, and

maintain the Product as set in your owner’s manual will void this warranty. All terms of this warranty

are void if this Product is moved beyond the continental borders of the United States of America

(excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that coun-

try’s local authorized Ground Zero Design Corporation representative.

6. During the labor period, Ground Zero Design Corporation compensates Servicers for warranty trips

within their normal service area to repair Product at the consumer’s location. You may be charged a trip

charge outside the service area.

7. Ground Zero Design Corporation Limited Warranty service may be obtained by contacting the authorized

dealer from whom you purchased the Product, or by calling Customer Care at 1-800-201-2109.

8. Product limited warranty is void when Product is installed in a country other than where sold.

Limited warranty does not apply to:

1. Repairs performed on Product with missing, altered, or defaced serial numbers.

2. Service calls to correct installation of the Product or instruct owners on how to use the Product.

3. Repair pick-up, delivery, or freight charges other than specified above.

4. Any labor costs incurred beyond the applicable labor warranty period.

Lifetime Warranty

Frame—excludes labor, handlebar assembly, bolted components, or attached components that are not

welded to the base powder coated frame.

AC Motor—excludes labor, motor controller, bolted components, or attached components to the AC motor.

Your Responsibility

Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; notify

Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defective

part for replacement, or, if necessary, the entire Product for repair.

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Owner’s Manual

It is very important that you read the Manual before operating the Product. Remember to perform the peri-

odic maintenance requirements specified in the Manual to assure proper operation and your continued sat-

isfaction.

Receipt of Parts and Service

Simply call Customer Care at 1-800-201-2109, Monday through Friday from 8:00 a.m. to 6:00 p.m.

Mountain Standard Time, and give your name, address, and the serial number of your Product. A represen-

tative will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is

located or advise you on how and where to ship the Product for service.

Before Shipping:

1. Obtain a Return Authorization Number (RA#) from Customer Care.

2. Securely pack your Product.

3. Write the RA# on the outside of the carton.

4. Insure the Product.

5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the

service is covered by warranty.

Exclusive Warranty

Ground Zero Design Corporation is not responsible or liable for indirect, special, or consequential damages

arising out of, or in connection with, the use or performance of the Product or damages with respect to any

economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or in-

stallation, or other consequential damages of whatsoever nature. Some states do not allow the exclusion or

limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implies warranty lasts. Accordingly, the above

limitation may not apply to you.

Unauthorized Changes to Warranty

No one is authorized to change, modify, or extend the terms of this limited warranty.

State Laws

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

Model

Lifetime

4 Years 2 Years 1 Year

6 Months

Treadmill

CTL8250

CTL8500

CTL8750

Motor, frame

Parts

Belt, deck, labor

Grips, labels, face plates, wheels

Motor, frame

Motor, frame Rollers

Belt, deck, labor, computer Grips, labels, face plates, wheels

Incline

Trainer™

CTK6250 Motor, frame

Parts

Labor, belt, deck

Grips, labels, face plates, wheels

CTK6500 Motor, frame

CTK6750 Motor, frame Rollers

Labor, belt, deck, computer Grips, labels, face plates, wheels

Elliptical

CEL4250

CEL4500

CEL4750

Frame

Parts

Labor

Grips, labels, face plates, wheels

Labor

Labor, computer

Recumbent CEX2500 Frame

Bike

Parts

Labor

Grips, seats, labels, face plates, wheels

CEX2500 Frame

Labor

CEX2750 Frame

Labor, computer

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PART LIST—MODEL NOS. CTL82500, CTL85000, CTL87500

To locate the parts listed below, refer to the EXPLODED DRAWING on pages 42 and 43.

Key

No. Qty. Description

Motor Hood

Hood Screw

Power Supply Box

Power Wire Harness (Rt.)

Wiring Plate (Right)

Network Wire Harness

Computer Wire Harness

Incline Motor

Incline Motor Bolt (Lower)

Wheel Nut

Wheel Bolt

Wheel

Incline Leg Bolt

Incline Leg Nut

Mounting Clips

Incline Leg

110

111

112

113

114

115

116

117

118

119

120

121

122

123

124

125

126

127

128

129

130

131

132

133

Rear Endcap (Right)

Power Wire Harness (Left)

Hood Fastener

Rear Foot Locknut

Deck Rail Nut

Rear Roller Adj. Washer

Wheel Washer

Incline Pivot Washer

Nylon Incline Washer

Ground Screw

Hood Bracket

Incline Motor Spacer

Pulse Sensor

Outlet Cover

Pulse Sensor Base

Foam Grip (Left)

Power Outlet Box

Hood Mounting Clips

Rear Foot

Platform Screw

Isolator

Isolator Washer

Isolator Nut

Foot Rail (Left)

Foot Rail Inset

Wiring Plate (Left)

Front Endcap (Left)

Belt Tension Bolt

Pulley Screw

Power Wire Harness (Lt.)

TV Cable (Short)

Network Wire (Short)

Network Wire (Long)

Motor Belt

Walking Platform

Walking Belt

Front Endcap (Right)

Front Roller/Pulley

Ground Wire

Right Foam Grip

Motor Pulley

Motor Flywheel

74 22 Foot Rail Screw/

Power Box Screw

77 14 Small Insert

Idler Bolt

Foot Rail (Right)

Frame

Voltage Decal (Small)

Cup Holder Foam

CD Holder Foam (Long)

CD Holder Foam

28” Wire Harness, 3 Wire

25” Wire Harness, 5 Wire

22” Wire Harness

20” Wire Harness, 8 Wire

20” Wire Harness, 3 Wire

7” Green Wire

4” Green Wire Harness

4” Green Wire F/Ring

4” Green Wire F/Ring,12Ga

4” Black Wire Harness

4” White Wire Harness

Wire w/Resistor

Belt Tension Washer

Belt Tension Nut

Frame Inserts

Belt Tension Wheel

Front Roller Bolt

TV Cable Grommet

Network Wire Grommet

Static Decal

Belt Tension Spring

Motor Nut

Belt Tension Bracket

Speed Disk

Speed Disk Screw

Sensor Screw

Speed Sensor

Power Supply Washer

Sensor Bracket

Motor Insert

Endcap Screw/

Sensor Bracket Screw

Rear Roller

Roller Guard Screw

Roller Guard (Right)

Rear Roller Adj. Bolt

Roller Guard (Left)

Rear Endcap (Left)

Cup Holder Insert

CD Holder Insert

Key/Clip

Console

Console Base

Handrail Endcap

Handrail

20 Amp Receptacle

User's Manual

92 13 Console Back Screw

100

101

102

103

104

105

106

107

108

109

Motor

Motor Isolator

Console Back Screw

Console Back

Upright (Right)

Upright Bolt

Upright (Left)

TV Cable

* Includes all parts shown in the box

# These parts are not illustrated

Incline Motor Nut (Top)/

Idler Nut

Incline Motor Bolt (Top)

Outlet Insert Back

7” Filter Wire

Outlet Insert/Plate Screw

On/Off Circuit Breaker

Power Cord

Power Cord Outlet

Controller Screw

Warning Decal

Motor Bushing

Handrail Bolt

Upright Wire Harness

Controller-Filter Wire

Allen Wrench (7/32”)

Allen Wrench (5/16”)

Tie Block

Tie Block Screw

Releaseable Tie

Cable Tie

Motor Mount Washer

High Voltage Decal

Motor Bolt

Belt Guide

Power Supply Box

R0901A

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R0901A

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R0901A

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HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor-

mation:

• The MODEL NUMBER OF THE PRODUCT (CTL8250, CTL8500, or CTL8750)

• The NAME OF THE PRODUCT (NordicTrack^®9600 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING

on pages 41 to 43).

Ground Zero Design Corporation • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907

Part No. 172337 R0901A Printed in USA

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