NordicTrack Home Gym NTL130070 User Manual

Model No. NTL13007.0

Serial No.

USER'S MANUAL

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

CAUTION

Visit our website at

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or persons

with pre-existing health problems.

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 14. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 29 if the treadmill is

not working properly.)

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should be used only by persons 16. Read, understand, and test the emergency

weighing 350 lbs. (159 kg) or less.

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

9. Never allow more than one person on the

treadmill at a time.

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. When connecting the power cord (see page

14), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

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20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 6 for the location of the circuit breaker.)

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

27. To reduce the risk of electric shock, do not re-

move the cover or the back of the television.

There are no user serviceable parts inside.

Refer servicing to qualified service personnel.

22. When folding or moving the treadmill, make

sure that the frame is held securely in the

storage position.

28. Upon completion of any service or repairs to

the treadmill or the television, ask the service

technician to perform safety checks to con-

firm that the unit is in proper operating con-

dition.

23. Never insert any object into any opening on

the treadmill.

Note to CATV system installer: This reminder

is provided to call the CATV system installer’s

attention to Article 820-40 of the NEC that pro-

vides guidelines for proper grounding and, in

particular, specifies that the cable ground

shall be connected to the grounding system

of the building, as close to the point of cable

entry as practical.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25.

DANGER:

Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

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Power Lines

Service

Entrance

Conductors

75 Ohm Terminal

Service

Entrance

Equipment

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Ground

Clamps

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack^®

VIEWPOINT 3500 treadmill. The VIEWPOINT 3500

treadmill offers a selection of features designed to

make your workouts at home more enjoyable and ef-

fective. And when you’re not exercising, the unique

VIEWPOINT 3500 treadmill can be folded up, requiring

less than half the floor space of other treadmills.

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

Fan

Accessory Tray

Handrail

Console/Television

Pulse Sensor

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Platform Cushion

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver

rubber mallet , and adjustable wrench

For help identifying the assembly hardware, see the drawings below. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a

part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do

not use power tools for assembly. Extra hardware may be included.

Extension Leg

Nut (91)–4

5/16" Star

Washer (110)–4

3/8" Star

Washer (67)–4

3/8" Nut (20)–2

#8 x 1"

Tek Screw (82)–8

Base Cover Screw (63)–4

#8 x 3/4"

Screw (7)–6

Extension Leg Bolt (87)–4

Console Bolt (72)–4

3/8" x 2" Bolts (109)–2

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially

fold the Frame (55) so that the treadmill is more

stable. Do not fully fold the Frame until the

treadmill is completely assembled.

Bracket

110

Insert an Extension Leg (97) into the indicated

bracket on the base of the Uprights (85). Make

sure that the Extension Leg is turned so the

Base Pad (81) is on the side shown. If neces-

sary, use a rubber mallet to align the holes in

the Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two

Extension Leg Bolts (87), two 5/16" Star

Washers (110), and two Extension Leg Nuts

(91) as shown. Firmly tighten the Extension

Leg Bolts.

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2. Attach two Base Pads (81) to the base of the

Uprights (85) in the indicated locations with two

#8 x 1" Tek Screws (82). Note: One replacement

Base Pad may be included. Use the Base Pad to

replace any Base Pad that becomes worn.

3. With the help of a second person, carefully tip

the treadmill onto its other side as shown.

Partially fold the Frame (55) so that the treadmill

is more stable. Do not fully fold the Frame

until the treadmill is completely assembled.

Bracket

110

Insert the other Extension Leg (97) into the indi-

cated bracket on the base of the Uprights (85).

Attach the Extension Leg (97) with two

Extension Leg Bolts (87), two 5/16" Star

Washers (110), and two Extension Leg Nuts

(91) as shown. Firmly tighten the Extension

Leg Bolts.

4. Attach two Base Pads (81) to the base of the

Uprights (85) in the indicated locations with two

#8 x 1" Tek Screws (82).

With the help of a second person, carefully tip

the treadmill down so that all four Base Pads

(81) are resting on the floor and the Uprights

(85) are in the vertical position.

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5. Identify the Latch Assembly (76). Remove the

tie from the end of the tube. Make sure that the

sleeve has been slid over the indicated hole and

that the Latch Knob (50) is locked into the hole.

Pull on the sleeve to make sure that it is

locked into place.

Hole

Tube

Sleeve

6. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Latch Assembly (76) so that the large

barrel and the Latch Knob (50) are in the posi-

tions shown.

109

Attach the Latch Assembly (76) to the Uprights

(85) with a 3/8" x 2" Bolt (109) and a 3/8" Nut

(20).

Large

Barrel

Attach the upper end of the Latch Assembly (76)

to the bracket on the Frame (55) with a 3/8" x 2"

Bolt (109) and a 3/8" Nut (20). Note: It may be

necessary to move the Frame back and forth to

align the Latch Assembly with the bracket.

Lower the Frame (55) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

109

7. Identify the Left Base Cover (88), which has

cutouts in the locations shown. Slide the Left

Base Cover onto the left Upright (85). Then, slide

the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the

Right Upright Sleeve (9). Slide the Upright

Sleeves onto the Uprights (85) as shown.

Cutouts

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8. Remove the band securing the Upright Wire

Harness (73) to the right Upright (85). Have a

second person hold the console assembly near

the right Upright.

Console

Assembly

Connect the Upright Wire Harness (73) to the

wire harness on the console assembly. See the

inset drawing. The connectors should slide

together easily and snap into place. If they do

not, turn one connector and try again. IF THE

CONNECTORS ARE NOT CONNECTED

PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON.

Then, insert the connectors into the right Upright

(85).

Wire

Harness

9. Remove the band securing the TV Cable (112)

to the left Upright (85). Connect the TV Cable to

the cable extending from the console assembly.

Then, insert the TV Cable into the left Upright.

Bracket

Next, insert the brackets on the Handrails (70)

into the left Upright (85) and the right Upright

(not shown). Make sure that no wires are

pinched.

Console

Assembly

112

10. Attach the console assembly to the Uprights

(85) with four Console Bolts (72) and four 3/8"

Star Washers (67) (only one side is shown).

Start all four Console Bolts and then tighten

them.

Console

Assembly

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11. See drawing 11a. Remove the indicated #8 x

11a

11b

3/4" Screw (7) from the right Handrail (70).

Console

Assembly

See drawing 11b. Slide the Right Upright

Sleeve (9) up to the console assembly. Attach

the Right Upright Sleeve with two #8 x 1" Tek

Screws (82) and the #8 x 3/4" Screw (7) as

shown.

Attach the Left Upright Sleeve (not shown) in the

same way.

12 With the help of a second person, carefully

lower the Uprights (85) to the position shown.

Attach the Right Base Cover (86) with three #8 x

3/4" Screws (7) and two Base Cover Screws

(63). Start all five Screws and then tighten

them. Be careful not to overtighten the

Screws. Attach the Left Base Cover (88) in the

same way.

With the help of a second person, carefully raise

the Uprights (85) to the vertical position.

13. Note the location of the 75 ohm terminal on the

treadmill. For the television to operate, an

audio/video wire must be connected to the

audio/video input jack on the back of the con-

sole, a personal audio/video player must be con-

nected to the audio/video plug on the console, or

a CATV cable must be connected to the 75 ohm

terminal (see page 13).

75 Ohm

Terminal

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or car-

pet from damage, place a mat under the treadmill.

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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-

ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screws (7) from

the back of the Console Base (98).

2. While a second person holds the Console (105),

connect the wire on the receiver (A) to the indi-

cated wire extending from the Console. Next,

hold the receiver so the small cylinder is ori-

ented as shown and is facing away from the

Console. Attach the receiver to the Console in

the location shown with the two included Small

Screws (B).

Wire

Receiver

3. Make sure that no wires are pinched. See

drawing 1. Reattach the Console (105) to the

Console Base (98) with the #8 x 3/4" Screws (7).

Discard the other wires included with the re-

ceiver.

105

Cylinder

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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the

treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the

audio/video plug below the television on the console. Note: Use a CATV cable to connect to an external

source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable or audio/video wire is in-

cluded.

HOW TO CONNECT A 75 OHM CATV CABLE

HOW TO CONNECT A DVD PLAYER OR VCR

USING THE AUDIO/VIDEO INPUT JACK

1. Connect a 75 ohm

75 Ohm CATV Cable

75 Ohm Terminal

CATV cable to the 75

ohm terminal on the

treadmill frame near

uprights.

1. Connect the three-pronged end of an audio/video

wire to your DVD player or VCR.

2. Plug in the power cord of your DVD player or VCR.

See your DVD player or VCR user’s manual for

proper grounding instructions.

3. Connect the audio/video wire to the audio/video

input jack on the back of the console.

HOW TO CONNECT AN EXTERNAL SOURCE

USING A CATV CABLE

HOW TO CONNECT A PERSONAL AUDIO/VIDEO

PLAYER DIRECTLY TO THE CONSOLE

1. Connect one end of a 75 ohm CATV cable to the 75

ohm output jack on your external source.

Locate the audio/video plug below the television on the

console, and plug it into a jack on your MP3 player, CD

player, or other personal audio/video player.

2. Plug in the power cord of your external source. See

your external source’s user’s manual for proper

grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm ter-

minal on the treadmill frame near the uprights.

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

www.iFIT.com or call the telephone number on the

front cover of this manual. iFIT Cards are also

available at select stores.

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. You can change the speed and in-

cline of the treadmill with the touch of a button. As you

exercise, the screen will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the optional chest pulse

sensor (see page 26).

Whether you select the manual mode or a program,

you can enjoy the shows of your choice on the per-

sonal television while you get in shape. You can even

listen to your favorite workout music or audio books with

the console’s stereo sound system.

To turn on the power, follow the steps beginning on

page 16. To use the manual mode, see page 16. To

use a preset program, see page 18. To use a pulse

program, see page 19. To create and use a custom

program, see pages 21 and 22. To use an iFIT card,

see page 23. To operate the personal television or

use the stereo sound system, see page 24. To use

the information mode, see page 25.

In addition, the console features fourteen preset pro-

grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout. The console also offers four pulse

programs that control the speed and incline of the

treadmill to help you keep your heart rate near target

heart rate settings. You can even create your own cus-

tom programs and save them for future use.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec-

essary (see page 30).

The console also features the new iFIT Interactive

Workout system. The iFIT system is compatible with

iFIT Interactive Workout Cards containing workout pro-

grams designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the

Weight Loss program, or train for a long-distance run

with the Marathon program. iFIT programs automati-

cally control the treadmill while the voice of a personal

trainer coaches and motivates you through every step

of your workout. One iFIT card with three new pro-

grams is included. Additional iFIT cards are available

separately. To purchase iFIT cards at any time, go to

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 25. For simplicity, all instructions in this man-

ual refer to miles.

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HOW TO TURN ON THE POWER

user 2, any settings that you have previously

made will automatically be selected.

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, the console displays or other electrical

components may become damaged.

To change user settings, press the User button

again while the words USER: 1 or USER: 2 ap-

pear; the words ODOMETER and TOTAL

ODOMETER will appear on the screen for a few

seconds. The top number is the number of miles

or kilometers that the user has walked or run

since the number was reset. To reset the number,

press the decrease button beside the User button.

The bottom number is the total number of miles or

kilometers that the user has walked or run. This

number cannot be reset.

Plug in the power cord

(see page 14). Next,

Reset

locate the reset/off

circuit breaker on the

treadmill frame near

the power cord. Make

sure that the circuit

Position

breaker is in the “reset” position.

Press the User button again; the word WEIGHT

and a weight setting will appear on the screen. To

enter your weight, press the increase and de-

crease buttons beside the User button. After a few

seconds, the screen will return to the manual

mode.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 25 to turn off the demo mode.

3. Select the manual mode.

Each time the key is inserted, the manual mode

will be selected. If you have selected a program,

remove the key and then reinsert it.

Next, stand on the foot

rails of the treadmill.

Start the walking belt and adjust the speed.

Locate the clip attached

to the key (see the

Clip

To start the walking belt, press the Start button,

the Speed increase button, or one of the 1 Step

Speed buttons. If the Start button or the Speed in-

crease button is pressed, the walking belt will

begin to move at 1 mph. As you exercise, change

the speed of the walking belt as desired by press-

ing the Speed increase and decrease buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. If one of the 1 Step Speed buttons is

drawing to the right),

and slide the clip se-

curely onto the waist-

band of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

Key

pressed, the walking belt will gradually increase in

speed until it reaches the selected speed setting.

HOW TO USE THE MANUAL MODE

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step

Speed buttons.

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Change the incline of the treadmill as desired.

2. Designate yourself as user 1 or user 2.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the 1 Step Incline buttons. Each time the Incline

increase or decrease button is pressed, the incline

will change by 0.5%. If one of the 1 Step Incline

buttons is pressed, the incline will gradually in-

crease until it reaches the selected incline setting.

The console can save settings for two different

users. To designate yourself as user 1 or user 2,

first press the User button; the words USER: 1 or

USER: 2 will appear on the screen for a few sec-

onds. Press the increase or decrease button be-

side the User button to change the designation if

desired. When you designate yourself as user 1 or

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Select a display mode and follow your

progress with the exercise information on the

screen.

same time, the display will not show your

heart rate accurately. See page 26 for more in-

formation on the optional chest pulse sensor.

As you walk or run on the treadmill, the screen can

display the following exercise information:

To use the

handgrip

pulse sensor,

first remove

the sheets of

clear plastic

• The elapsed time. Note: When a program is se-

lected, the screen will show the time remaining

in the program instead of the elapsed time.

from the

metal con-

tacts on the

handgrip

Contacts

• The distance that you have walked or run.

• The speed of the walking belt.

pulse sensor. Next, stand on the foot rails and

hold the metal contacts—avoid moving your

hands. When your pulse is detected, your heart

rate will appear on the screen. For the most ac-

curate heart rate reading, continue to hold the

contacts for about 15 seconds.

• The approximate number of calories you have

burned.

• The incline level of the treadmill. Note: The in-

cline level of the treadmill will be displayed only

when you press Incline buttons.

• The approximate number of grams of carbs you

have burned.

8. Turn on the fan if desired.

The fan features high and low speed settings.

Press the Fan button repeatedly to turn on or off

the fan. Note: If the fan is on when the walking

belt stops, the fan will automatically turn off after a

few minutes.

• Your heart rate. Note: Your heart rate will be dis-

played only when you use the handgrip pulse

sensor or the optional chest pulse sensor.

• When the manual mode is selected, the screen

can show a track that represents 1/4 mile (400

meters). As you walk or run on the treadmill,

segments of the track will appear in succession

until the entire track appears. The track will then

disappear and the segments will again begin to

appear in succession.

9. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill. Next, re-

move the key from the console and put it in a se-

cure place.

While the television is turned off, you can select ei-

ther of two display modes: the screen can display

the track and some exercise information, or the

screen can display all the exercise information.

While the television is turned on, you can select

any of three display modes: exercise information

can be displayed at the bottom of the screen or on

the right side of the screen, or the information can

be turned off while you watch the television. Press

the Display button repeatedly to select the desired

display mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmill’s electrical compo-

nents may wear prematurely.

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor

and the optional chest pulse sensor at the

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HOW TO USE A PRESET PROGRAM

1. Insert the key into the console.

resents the current segment of the workout. The

height of the flashing segment indicates the speed

setting for the current segment. At the end of each

segment, a series of tones will sound and the new

speed setting, new incline setting, and the next

segment of the profile will flash in the display.

See HOW TO TURN ON THE POWER on page

16.

Identify yourself as user 1 or user 2.

See step 2 on page 16.

The workout will continue in this way until the last

segment of the profile flashes in the right display

and the last segment ends. The walking belt will

then slow to a stop.

Select one of the fourteen preset programs.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To select a preset program, press the Program

button repeatedly; the name of the program that

you have selected (PROGRAM 1 through PRO-

GRAM 14) will appear on the screen.

When a preset

program is se-

lected, the maxi-

mum speed and

incline settings of

To stop the workout at any time, press the Stop

button. To restart the workout, press the Quick

Start button or the Speed increase button. The

walking belt will begin to move at 1 mph. When the

next segment of the workout begins, the treadmill

will automatically adjust to the speed and incline

settings for the next segment.

Program Profile

the program, the

program time,

and a profile of

the speed settings of the program will appear on

the screen. The arrow below the profile will show

your progress during the workout.

Select a display mode and follow your

progress with the exercise information on the

screen.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

During the work-

out, the profile will

show your

See step 9 on page 17.

progress. The

flashing segment

of the profile rep-

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HOW TO USE A PULSE PROGRAM

pear on the screen. The arrow below the profile will

indicate your progress during the workout.

5. Enter a target heart rate setting.

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

If pulse program 1 is selected, the target heart

rate setting for the entire program will appear on

the screen beside the words TARGET BPM

(beats per minute). If desired, press the increase

and decrease buttons beside the User button to

change the target heart rate setting (see EXER-

CISE INTENSITY on page 32).

Follow the steps below to use a pulse program.

If pulse program 2, 3, or 4 is selected, the maxi-

mum target heart rate setting of the program will

appear on the screen. If desired, press the in-

crease and decrease buttons beside the User but-

ton to change the maximum target heart rate set-

ting (see EXERCISE INTENSITY on page 32).

Note: If you change the maximum target heart

rate setting, the intensity level of the entire pro-

gram will change.

1. Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sen-

sor to use a pulse program. See page 26 for more

information on the optional chest pulse sensor.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

6. Press the Start button to start the program.

3. Identify yourself as user 1 or user 2.

See step 2 on page 16.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

4. Select one of the four pulse programs.

Pulse program 1 is divided into one-minute seg-

ments. The same target heart rate setting is pro-

grammed for all segments (except for the first two

segments). Pulse programs 2, 3, and 4 are di-

vided into 30 one-minute segments. One target

heart rate setting is programmed for each seg-

ment. Note: The same target heart rate setting

may be programmed for two or more consecutive

segments.

To select a pulse program, press the Program

button repeatedly. When a pulse program is se-

lected, the name of the program (PULSE: 1,

PULSE: 2, PULSE: 3, or PULSE: 4) will appear on

the screen.

If pulse program 1 is selected, a track will ap-

pear on the screen.

If pulse program 2, 3, or 4 is selected, a profile

of the heart rate settings of the program will ap-

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During each segment of the program, the console

will compare your heart rate to the target heart

rate setting for that segment. If your heart rate is

too far below or above the target heart rate set-

ting, the speed and/or incline will automatically in-

crease or decrease to bring your heart rate closer

to the target heart rate setting. Each time the

speed and/or incline of the treadmill is about to

change, the speed setting and/or incline setting

will flash on the screen to alert you, regardless of

which display mode is selected.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the

target heart rate setting for the current segment of

the program, the speed and/or incline of the tread-

mill will automatically change to bring your heart

rate closer to the target heart rate setting.

Select a display mode and follow your

progress with the exercise information on the

screen.

If pulse program 2, 3, or 4 is selected, a series

of tones will sound when the first segment of the

program ends. The arrow below the program pro-

file will then move one position to the right. The

program will continue in this way until the arrow

reaches the right end of the program profile. The

walking belt will then slow to a stop.

See step 6 on page 17.

8. Turn on the fan if desired.

See step 8 on page 17.

9. When you are finished exercising, remove the

key from the console.

If the speed settings and/or incline settings are too

high or too low, you can change the intensity level

of the program at any time by pressing the in-

crease and decrease buttons beside the User but-

ton to change the target heart rate setting or the

maximum target heart rate setting.

See step 9 on page 17.

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HOW TO CREATE A CUSTOM PROGRAM

1. Insert the key into the console.

cline of the treadmill as desired by pressing the

Speed and Incline buttons.

When the first segment of the program ends, a se-

ries of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory. Program a speed setting and an incline

setting for the second segment as described

above.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the program time will then

be saved in memory.

3. Select one of the four custom programs.

To select a custom program, press the Program

button repeatedly. When a custom program is se-

lected, the name of the program (CUSTOM: 1,

CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will

appear on the screen.

5. Select a display mode and follow your

progress with the exercise information on the

screen.

Note: If the custom program has not yet been

designed, a workout time of three minutes will

appear on the screen. If the workout time is

more than three minutes, see HOW TO USE A

CUSTOM PROGRAM on page 22.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

4. Press the Start button and program the desired

speed and incline settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

7. Turn on the fan if desired.

See step 8 on page 17.

Each custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment. To

program a speed setting and an incline setting for

the first segment, simply adjust the speed and in-

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

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HOW TO USE A CUSTOM PROGRAM

1. Insert the key into the console.

The custom program will function in the same way

as a preset program (see step 4 on page 18).

If desired, you can redesign the program while

using it. To change the speed setting or the in-

cline setting for the current segment, simply

press the Speed or Incline buttons. When the cur-

rent segment ends, the new setting will be saved in

memory. To increase the length of the program,

first wait until the program is completed. Then, press

the Start button and program speed and incline set-

tings for as many additional segments as desired.

When you have added as many segments as de-

sired, press the Stop button twice. To decrease

the length of the program, press the Stop button

twice at any time before the program is completed.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Select one of the four custom programs.

To select a custom program, press the Program

button repeatedly. When a custom program is se-

lected, the name of the program (CUSTOM: 1,

CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will

appear on the screen.

5. Select a display mode and follow your

progress with the exercise information on the

screen.

In addition, the maximum speed and incline set-

tings of the program, the program time, and a pro-

file of the speed settings of the program will ap-

pear. Note: If the workout time is only three

minutes, see HOW TO CREATE A CUSTOM

PROGRAM on page 21.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

4. Press the Start button or the Speed increase

button to start the program.

7. Turn on the fan if desired.

See step 8 on page 17.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

8. When you are finished exercising, remove the

key from the console.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

See step 9 on page 17.

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HOW TO USE AN IFIT CARD

During the program, the voice of a personal trainer

will guide you through the workout. Note: If the

AUDIO TRAINER: OFF setting is selected (see

step 1 on page 25), the personal trainer’s voice will

not be heard.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

If the speed settings and/or incline settings are too

high or too low, you can override the settings by

pressing the Speed and/or Incline buttons; how-

ever, when the next segment of the program be-

gins, the treadmill will automatically adjust to

the speed and incline settings programmed for

the next segment.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Insert an iFIT card and select a program.

To use an iFIT program, insert an iFIT card into

the iFIT slot; make sure that the iFIT card is ori-

ented so the metal contacts are face down and

are inside the iFIT slot.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings programmed for the next segment.

iFIT Slot

Select a display mode and follow your

progress with the exercise information on the

screen.

See step 6 on page 17.

iFIT Card

Measure your heart rate if desired.

See step 7 on page 17.

Next, select an iFIT program by pressing the in-

crease and decrease buttons next to the iFIT indi-

cator. When an iFIT program is selected, the dis-

play will show the name of the program, the maxi-

mum incline and speed settings of the program,

and the program time. In addition, a profile of the

speed settings of the program will appear on the

screen.

Turn on the fan if desired.

See step 8 on page 17.

When you are finished exercising, remove the

key from the console.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

See step 9 on page 17.

CAUTION: Always remove iFIT cards from the

iFIT slot when you are not using them.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

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HOW TO OPERATE THE PERSONAL TELEVISION

a different channel, press the Channel (CH.) but-

tons. The selected channel number will appear on

the screen for a few seconds. Note: The television

is equipped with a channel memorizing function

that allows you to go directly from the current

channel to the next channel saved in memory.

Before channels can be selected in this way, they

must be saved in the television’s memory. See

THE INFORMATION MODE on page 25.

IMPORTANT: Before operating the television, you

must connect a 75 ohm CATV cable to the 75 ohm

terminal on the treadmill, a VCR or DVD player to

the audio/video input jack, or a personal

audio/video player to the audio/video jack below

the television on the console. See page 13 for in-

structions.

Follow the steps below to operate the television.

Press the Volume buttons to adjust the volume.

1. Insert the key into the console.

When either Volume (VOL.) button is pressed, the

volume level indicator will appear on the screen

for a few seconds.

See HOW TO TURN ON THE POWER on page

16.

To use earphones or headphones (not included),

plug them into the headphone jack below the key

on the console.

Press the Power button to turn on the

television, and press the AV button to select a

television source.

Press the Power button repeatedly until the word

TUNER appears on the screen. Next, select a

television source by pressing the AV button re-

peatedly. If you have connected a 75 ohm CATV

cable or a VCR to the 75 ohm terminal on the

treadmill, press the AV button until the word

TUNER appears on the screen. If you have

plugged a DVD player or a VCR into the three

audio/video RCA jacks, press the AV button until

the words INPUT 1 appear. If you have connected

a personal audio/video player to the audio/video

plug below the television on the console, press

the AV button until the word MP3 appears. Note:

To turn off the television, press the Power button

until the word CONSOLE appears.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s

stereo speakers, you must connect your MP3 player,

CD player, or personal audio/video player to the con-

sole. Locate the audio/video plug below the television

on the console, and plug it into a jack on your MP3

player, CD player, or personal audio/video player.

Make sure that the audio/video cable is fully

plugged in.

Next, press the Play button on your MP3 player, CD

player, or personal audio/video player. Then, adjust

the volume on your MP3 player, CD player, or per-

sonal audio/video player. You can also adjust the vol-

ume on the console by pressing the Volume increase

and decrease buttons.

Press the Channel buttons to select the

desired channel.

If you are using a personal CD player or a DVD player

and the CD or DVD skips, set the CD player or DVD

player on the floor or another flat surface instead of on

the console.

Note: Complete this step only if you are using

analog cable. Otherwise, change channels

through an external source such as your cable

box or your VCR.

When the television is turned on, the screen will

show the last channel that was selected. To select

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THE INFORMATION MODE

Press the Power button and adjust the bright-

ness, contrast, color, sharpness, and/or hue of

the television.

The console features an information mode that allows

you to view treadmill usage information, select a sys-

tem of measurement for the console, and turn on and

turn off the demo mode. The information mode also al-

lows you to adjust the settings of the television and to

save channels into the television’s memory.

When the Power button is pressed, the brightness

level indicator will appear on the television screen.

Press the Volume buttons to adjust the brightness

setting if desired.

Follow the steps below to use the information mode.

Next, press the Channel buttons until the contrast,

color, sharpness, or hue level indicator appears.

Adjust the settings, if desired, by pressing the

Volume buttons.

Hold down the Stop button while inserting the

key into the console.

When the information mode is selected, the lower

part of the screen will show the total number of

miles or kilometers that the walking belt has

moved (DISTANCE) and the total number of hours

that the treadmill has been used (TIME).

Press the Power button again and add or re-

move channels.

Note: Complete this step only if you are using

analog cable.

In addition, the center of the screen will show the

word ENGLISH, for miles, or the word METRIC, for

kilometers. Press the Speed increase button to

change the unit of measurement if desired.

After all valid channels available in your area have

been saved into the television’s memory (see step

5 on page 26), you can manually add channels or

remove unwanted channels.

The words AUDIO TRAINER: ALL, AUDIO

TRAINER: ON, or AUDIO TRAINER: OFF will

also appear in the center of the screen. When you

use an iFIT card, the voice of a personal trainer

will guide you through your workout. When the

AUDIO TRAINER: ALL setting is selected, the

personal trainer will guide you through your work-

out and instruct you how to purchase more iFIT

cards. When the AUDIO TRAINER: ON setting is

selected, the personal trainer will simply guide you

through your workout. When the AUDIO

To add or remove a channel, first press the

Channel buttons until the desired channel number

appears on the screen. Then, press the Volume

increase button to add the channel, or the Volume

decrease button to remove the channel. Continue

this process until you have added all desired

channels and removed all unwanted channels.

Press the Power button again and select a

cable connection if necessary.

TRAINER: OFF setting is selected, the voice of

the personal trainer will not be heard. Press the

Incline decrease button repeatedly to select the de-

sired audio setting.

If you have connected a CATV cable, one of the

three Cable settings should be selected; try all

three Cable settings, if necessary, to find the opti-

mal setting. Press the Volume increase button to

select the Standard Cable setting, the Channel

decrease button to select the Cable IRC setting,

or the Channel increase button to select the Cable

HRC setting.

The console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. While the demo mode is turned on, the con-

sole will function normally when you plug in the

power cord, switch the reset/off circuit breaker to

the reset position, and insert the key into the con-

sole. However, when you remove the key, the dis-

plays will remain lit, although the buttons will not

function. If the demo mode is turned on, the words

DEMO ON will appear in the center of the display

while the information mode is selected. To turn on

or turn off the demo mode, press the Speed de-

crease button.

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Press the Power button again and save chan-

nels into the television’s memory.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it monitors your heart rate during your work-

outs. To purchase the optional chest pulse sensor,

call the telephone number on the front cover of this

manual.

When the Power button is pressed, the television

will begin scanning all of the channels available in

your area. When no cable signal is detected on a

channel, the channel will be skipped. When a

cable signal is detected, the channel will be saved

into memory and the next channel will be se-

lected. This process will continue until the highest

channel is reached. Do not remove the key

while the television is scanning channels.

Note: If you are viewing channels through an ex-

ternal source such as a cable box or a VCR, the

television will only save the channel used by the

external source.

When you are finished using the information

mode, remove the key.

To exit the information mode at any time (except

while the television is scanning channels), remove

the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord. The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill. To increase the firmness of the walking plat-

form, step off the treadmill and slide the platform cush-

ions toward the front of the treadmill. To decrease the

firmness, slide the platform cushions toward the back

of the treadmill. Note: Make sure that both cushions

are set at the same firmness level. The faster you

run on the treadmill, or the more you weigh, the

firmer the walking platform should be.

Platform

Cushion

Increase

Decrease

Platform

Cushion

Walking Platform

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

lbs. (20 kg) to raise, lower, or move the treadmill.

Frame

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the treadmill by the plastic

foot rails. To raise the frame, bend your legs, keep

your back straight, and lift with your legs rather than

your back. Raise the frame about halfway to the vertical

position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in the

storage position.

Frame

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85° F (30° C).

Latch Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage posi-

tion as described above. Make sure that the latch knob is

locked in the storage position.

1. Hold the handrails and place one foot against one of the

wheels.

Handrail

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

Wheel

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. Note: To release

the latch knob, it may be necessary to push the frame for-

ward as you pull the latch knob to the left. Pivot the frame

downward and release the latch knob.

Latch Knob

2. Hold the metal frame firmly with both hands, and lower

it to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the

plastic foot rails. Do not drop the frame to the floor.

Make sure to bend your legs and keep your back

straight.

Frame

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch pro-

trudes as shown, the circuit breaker has tripped. To

reset the circuit breaker, wait for five minutes and

then press the switch to the reset position.

Reset

Tripped

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 25 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated Belly Pan Screws

(32). Note: A Phillips screwdriver with a shaft at least

8 in. (20 cm) long is needed.

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Raise the Uprights (85) to the vertical position.

Remove the three #8 x 3/4" Screws (7) from the Hood

(33), and carefully pivot the Hood off.

Locate the Reed Switch (22) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8 in. (3 mm). If necessary, move

the Reed Switch slightly using a slotted screwdriver.

Reattach the Motor Hood (not shown), making sure

that the #8 x 3/4" Screws (not shown) are inserted into

the same holes from which they were removed.

Reattach the Hood (not shown). Tip down the

Top

View

1/8 in.

Uprights (not shown), reattach the Belly Pan Screws

(not shown), and raise the Uprights. Run the treadmill for a few minutes to check for a correct

speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

3–4 in.

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 3 to 4 in. (8 to 10

cm) off the walking platform. Be careful to keep the

walking belt centered. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the

left rear roller bolt clockwise 1/2 of a turn; if the walk-

ing belt has shifted to the right, turn the left rear

roller bolt counterclockwise 1/2 of a turn. Be careful

not to overtighten the walking belt. Plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

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b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the hex key, turn both rear roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tightened,

you should be able to lift each edge of the walking

belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: Television reception is poor

SOLUTION: a. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually

this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or

other electric appliances. Try changing the position of other electric appliances to correct the

problem. The treadmill should be plugged into its own electrical circuit.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path

and the other is reflected from tall buildings, hills, or other objects.

• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue

screen may appear.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the

symptom may be caused by the local cable company signal reception.

PROBLEM: While using an iFIT card, you cannot hear the voice of the personal trainer

SOLUTION: a. If you cannot hear the personal trainer’s voice while using a program on an iFIT Card, the AUDIO

TRAINER: OFF setting is selected. See step 1 on page 25 and select the AUDIO TRAINER: ALL or

AUDIO TRAINER: ON setting.

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EXERCISE GUIDELINES

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over the age of 35 or persons with pre-exist-

ing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining

heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

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PART LIST—Model No. NTL13007.0

R1107A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Left Foot Rail

100

101

102

Plastic Tie

Foot Rail Screw

Platform Cushion

Cushion Guide

Rear Platform Screw

Latch Warning Decal

#8 x 3/4" Screw

Cushion Guide Screw

Right Upright Sleeve

Isolator

Platform Screw, Front

Belt Guide

Belt Guide Screw

Frame Pivot Bolt

Walking Platform

Walking Belt

Front Roller/Pulley

Magnet

Frame Spacer

3/8" Nut

Reed Switch Clip

Reed Switch

1/2" Screw

Latch Endcap

Right Foot Rail

Frame

Front Roller Ground Wire

Platform Nut

Idler Washer

Idler Pulley

Rear Roller Lock Washer

Rear Roller Bracket

Rear Roller Bolt

Base Cover Screw

Rear Roller

Wheel Spacer

Idler Pulley Bolt

3/8" Star Washer

Idler Arm Bolt

Idler Arm Spacer

Handrail

Transformer

Console Bolt

Upright Wire Harness

Idler Arm

Idler Arm Spring

Latch Assembly

Left Upright Sleeve

Handrail Endcap

Base Pad Spacer

Lift Frame Pivot Bolt

Base Pad

#8 x 1" Tek Screw

Incline Stop Bracket

Caution Decal

Upright

Right Base Cover

Extension Leg Bolt

Left Base Cover

Front Wheel

Console Fan Screw

Extension Leg Nut

Wheel Bolt

Cable Tie

Drive Motor

Motor Belt

Rear Foot Bolt

Right Rear Foot

Left Rear Foot

Lift Frame Nut

Motor Bolt

Belly Pan Screw

Motor Hood

Hood Clip

Grommet

Upper Clevis Pin

Cotter Pin

Front Roller Adjustment Bolt

Rear Foot Nut

Incline Motor

Incline Motor Pin, Lower

Controller Screw/Tie Screw

Controller

Reset/Off Circuit Breaker

Belly Pan

15 1/2" Wire Tie

Power Cord

Incline Wire Harness

Hex Key

Latch Knob

iFIT Card Kit

Lift Frame

Access Door

Lift Frame Ground Wire

Extension Leg

Console Base

Filter Wire

Console Fan

#8 x 1" Screw

Rear Roller Washer

Releasable Tie

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Key No. Qty.

Description

Key No. Qty.

Description

103

104

105

106

107

108

109

110

111

112

113

Key/Clip

Isolator Screw/Bracket Screw

Console

Idler Pulley Nut

Idler Pulley Washer

Static Decal

3/8" x 2" Bolts

5/16" Star Washer

Cushion Stop

TV Cable

114

115

116

117

118

–

A/V Wire

Hood Cover

A/V Wire Screw

Controller Ground Wire

1/4" Flat Washer

12" Blue Wire, 2F

8" Blue Wire, M/F

4" Red Wire, M/F

User's Manual

*These parts are not illustrated.

Specifications are subject to change without notice.

TV Cable Nut

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EXPLODED DRAWING A—Model No. NTL13007.0

R1107A

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EXPLODED DRAWING B—Model No. NTL13007.0

R1107A

115

106

107

118

104

118

104

118

104

118

117

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EXPLODED DRAWING C—Model No. NTL13007.0

R1107A

112

113

101

112

110

108

110

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EXPLODED DRAWING D—Model No. NTL13007.0

R1107A

105

116

114

108

103

100

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ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and

labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customer’s responsibility. For in-

home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-

proper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 260883 R1107A

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