Model No. NTEL89010
Serial No.
_
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
new products, prizes,
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
in-home use only. Do not use the elliptical
crosstrainer in any commercial, rental, or
institutional setting.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
14. After adjusting the incline frame, move it up
or down slightly until the pin on the incline
knob snaps into one of the holes in the
incline bracket. Push the incline knob to
make sure that the pin is fully inserted into
the hole.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
15. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or illegible, please call our Customer
Service Department toll-free at 1-888-825-
2588 to order a free replacement decal.
Apply the decal in the location shown.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
10. Keep your back straight when using the ellip-
tical crosstrainer; do not arch your back.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®
CXT 950 elliptical crosstrainer. The CXT 950 is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. And the unique CXT 950 features
adjustable resistance and incline to help you get the
most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise from
NordicTrack.
tional questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NTEL89010. The
serial number can be found on a decal attached to the
elliptical crosstrainer (see the front cover of this man-
ual for the location of the decal).
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have addi-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
Upper Body Arm
Bookrack
Console
Handgrip Pulse Sensor
FRONT
Pedal
Incline Frame
Incline Knob
Spring Arm
BACK
Wheel
Pedal Disk
RIGHT SIDE
Leveling Foot
*No water bottle is included
4
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ASSEMBLY
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two
included allen wrenches, assembly requires a phillips screwdriver
wrench , a rubber mallet , and pliers
, an adjustable
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 x 19mm
Screw (30)–2
M8 Split
M10 Split
M8 Washer
(33)–2
M10 Washer
(63)–2
M10 Nylon
Locknut (26)–4
Washer (58)–2 Washer (22)–8
M10 x 56mm Button Screw (60)–4
M10 x 43mm Button Screw (65)–4
M10 x 33mm Carriage Bolt (61)–2
1. Identify the Rear Stabilizer (59), which has Leveling
Feet (14) threaded into it. Attach the Rear Stabilizer to
the Frame with the four M10 x 56mm Button Screws
(60) and four M10 Split Washers (22).
1
60
22
60
1
59
22
14
2. Attach the Front Stabilizer (90) to the Frame (1) with
the four M10 x 43mm Button Screws (65) and four
M10 Split Washers (22). Make sure that the Front
Stabilizer is turned so the Wheels (45) are not
touching the floor.
2
65
22
65
22
1
45
90
5
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3. Slide an M8 Split Washer (58) and an M8 Washer (33)
onto an M8 x 19mm Screw (30). Tighten the Screw
into one end of the Incline Axle (29). Next, apply a
small amount of the included grease to the Incline
Axle.
3
V-shaped Groove
5
Align the indicated tubes on the Incline Frame (5) with
the tubes on the Frame (1). Make sure that the
Incline Frame is turned so the V-shaped grooves
are on top. Insert the Incline Axle (29) through the
Incline Frame and the Frame. Note: It may be helpful
to tap the Incline Axle with a rubber mallet to insert it.
58
33
30
29
Grease
33
Tubes
Slide an M8 Split Washer (58) and an M8 Washer (33)
onto the other M8 x 19mm Screw (30). Tighten the
Screw into the open end of the Incline Axle (29).
58
Tubes
30
1
4. Connect the wire harness on the Console (87) to the
Extension Wire Harness (51).
4
Bookrack
84
Attach the Console (87) to the Upright (2) with the four
Console Screws (35) and the four Console Washers
(93) packaged with the Console. Be careful to avoid
pinching the wire harnesses.
Wire
Harness
87
Snap the bookrack onto the Console (87) in the location
shown.
51
93
2
35
35
5. Remove the four M10 Nylon Locknuts (26) from the
welded bolts on the front of the Frame (1).
5
Make sure the
Wire Harnesses
(51, 85) do not
get pinched and
damaged during
this step.
2
While a second person holds the Upright (2) near the
Frame (1), connect the Extension Wire Harness (51) to
the Wire Harness (85).
26
85
Align the four holes in the bracket at the bottom of the
Upright (2) with the welded bolts on the Frame (1).
Lower the Upright, feeding all slack Extension Wire
Harness (51) and Wire Harness (85) into the
Upright, until the welded bolts are inserted into the
bracket. Do not allow the Wire Harnesses to be
pinched.
26
51
1
5
Lift the front of the Incline Frame (5). Tighten the four
M10 Nylon Locknuts (26) onto the welded bolts on the
Frame (1).
Welded Bolts
6
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6. Identify the Left Pedal (41). Attach the Left Pedal to
the Left Spring Arm (3) with an M10 x 33mm Carriage
Bolt (61), an M10 Washer (63), and an Adjustment
Knob (77) as shown. Note: The Left Pedal can be
attached in any of five positions (see HOW TO
ADJUST THE PEDALS on page 9).
6
61
41
3
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
63
77
7. Apply a small amount of the included Teflon® lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Chrome Tubes (21) on the Left and Right Spring
Arms (3, 4). Next, slide the Left Upper Body Arm (7),
which is marked with a sticker, onto the Chrome Tube
on the Left Spring Arm. Slide the Right Upper Body
Arm (75) onto the Chrome Tube on the Right Spring
Arm. Make sure that the Upper Body Arms are on
the correct sides—the upper ends should bend in
the direction shown by the arrows. Next, slide an
Axle Cover (74) onto the post on each Upper Body Arm.
7
75
74
34
19
15
74
7
2
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the Arm Axle into the
left Axle Cover (74) and the Left Upper Body Arm (7).
Grease
Post
21
15
34
4
Center the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15) about 1/8” onto each end
of the Arm Axle. Make sure that the Push Nuts are
turned as shown in the inset drawing. (Note: It may be
helpful if another person holds a block of wood against
one end of the Arm Axle while you tap Push Nuts onto
the other end.) Then, press an Axle Cap (34) onto each
end of the Arm Axle.
21
3
Pedal Tool 15 19
8. Plug the Power Supply (13) into the jack at the rear of
the elliptical crosstrainer. Note: Your Power Supply
may look different from the one pictured.
8
Jack
13
9. Make sure that all parts of the elliptical crosstrainer
are properly tightened. Note: Some hardware may be
left over after assembly is completed.
7
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to
page 19), follow the steps below to install the receiver and
1
the Y-connector included with the chest pulse sensor.
Screws
1. Remove the four indicated screws from the back of the
87
Console (87). Lift the top of the Console. Be careful
not to disconnect any wires.
2. Peel the paper off the adhesive pad on the back of the
2
receiver (A). Orient the receiver exactly as shown, and
press it onto the Console (87) in the indicated location.
Connect the wire on the receiver (A) to the Y-connector
(B) as shown. Unplug the indicated console wire (C)
from the indicated jack (D), and plug the console wire
into the Y-connector. Then, plug the Y-connector into
the jack (D).
D
C
Refer to step 1 above. Reattach the top of the Console
(87) with the four screws. Make sure that no wires
are pinched.
B
Note: Any other wires that are included with the chest
pulse sensor may be discarded.
A
Cylinder
87
8
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HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
pedal. Slide the pedals forward or backward to the
desired position, and then retighten the knobs. Make
sure that both pedals are in the same position.
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, to give variety to your exercise,
you may turn the pedal disks in the opposite
direction.
INCLINE ADJUSTMENT
As you exercise on the elliptical crosstrainer, you can
vary the effect of the exercise by raising or lowering
the incline frame. First, position the pedal arms side
by side. Next, lift the incline frame slightly and pull
the incline knob. Raise or lower the incline frame to
the desired position and then release the incline knob.
Move the incline frame up or down slightly until
the pin on the incline knob snaps into one of the
holes in the incline bracket. Push the incline knob
to make sure that the pin is fully inserted into the
hole.
Handgrip
Pulse Sensor
Pedal
Incline
Knob
Pedal Disk
Incline
Frame
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
The upper body
arms are designed
to add upper-body
exercise to your
workouts. As you
exercise, push
and pull the upper
body arms in
Upper Body Arms
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
Pedal
order to work your
arms, back, and
shoulders. To
exercise only your
lower body, hold
the handgrip pulse
sensor as you
Handgrip
Pulse
Sensor
position on the
spring arms.
Their are five dif-
ferent pedal posi-
tions. To adjust
the pedals, first
Knob
loosen the knob
exercise.
beneath each
9
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CONSOLE DIAGRAM
Matrix
Training Zone Bar
Displays
Note: If there is
a sheet of clear
plastic on the
face of the con-
sole, remove it.
FEATURES OF THE CONSOLE
sonal trainer right in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CDs are available
separately). IFIT.com CD programs automatically con-
trol the resistance of the elliptical crosstrainer and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be changed with a touch of a button. As you exer-
cise, the console will provide continuous exercise
feedback. You can even measure your heart rate using energy music provides added motivation. Each CD fea-
the handgrip pulse sensor. (For information about an
optional chest pulse sensor, refer to page 19.)
tures two programs designed by certified personal
trainers.
The console also offers six smart workout programs.
Each program automatically changes the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor.
In addition, the console features two heart rate work-
out programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.
With the elliptical crosstrainer connected to your com-
puter, you can also go to our new Web site at
www.iFIT.com and access audio programs and video
programs directly from the internet.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
To purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-884-0620.
10
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Watch your progress with the matrix, the
Training Zone bar, and the two displays.
HOW TO USE THE MANUAL MODE
5
The matrix—
When the manual
mode or the
iFIT.com mode is
Make sure that the power supply is plugged in.
1
Make sure that the power supply is plugged into
the elliptical crosstrainer (see assembly step 8 on
page 7) and into an electrical outlet.
selected, the matrix
will show a track
representing 1/4
Note: When the
mile. As you exercise, the indicators around the
track will flash to indicate your position on the
track. When you have completed a lap, a new
lap will begin.
power supply is
plugged in, the
elliptical cross-
trainer may auto-
matically cali-
The Training Zone
brate itself.
bar—The Training
During calibra-
Zone bar will show
tion, the letters
your pace and the
approximate inten-
sity level of your
CAL will appear in the left display and the indica-
tors in the Training Zone bar will flash in
sequence. Calibration will last one to two minutes.
exercise. For example, if three or four indicators in
the bar are lit, the bar shows that your pace is
ideal for fat burning. During smart programs and
heart rate programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
Press any button on the console or move the
pedals to turn on the power.
2
3
When any button on the console is pressed or
the pedals are moved, the displays and various
indicators will light. Note: If the power supply was
just plugged in, the power will already be on.
The left display—
The left display will
show the elapsed
time, the resistance
level, and your
speed. The display
will change from
one number to the next every few seconds, as
shown by the indicators around the display. When
a smart program or a heart rate program is select-
ed, the display will show the time remaining in the
program and the time remaining in the current
segment of the program rather than the elapsed
time.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a smart
program, a heart rate program, or the iFIT.com
mode, select the
manual mode by
pressing the Select
Program button
repeatedly until a
track appears in
the matrix.
The right
display—The right
display will show
the distance you
Begin exercising and adjust the resistance of
the elliptical crosstrainer as desired.
4
have pedaled and
the approximate
number of calories
As you exercise,
change the resis-
tance of the ellipti-
you have burned. The display will change from
one number to the other every few seconds, as
shown by the indicators. The display will also
show your heart rate when the pulse sensor is
used.
cal crosstrainer by
pressing the
Resistance but-
tons. There are
ten resistance levels; level 10 is the most chal-
lenging. Note: After a Resistance button is
pressed, it will take a moment for the pedals to
reach the selected resistance level.
If you stop exercising for several seconds, a tone
will sound and the console will pause.
11
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Note: The console can display speed and distance
in either miles or kilometers. To determine which
unit of measure-
you, and your fingers must be touching the other
contacts. Avoid moving your hands.
ment is selected,
When your pulse is
hold down the Start
detected, the heart
Program button for
rate indicator above
three seconds. An
the right display will
E (for English
light, dashes may
miles) or an M (for
appear in the dis-
metric kilometers)
play, and then your
will appear in the
matrix. To change
the unit of mea-
surement, press
the + button. While an E or an M appears in the
matrix, the left display will show the total numbers
of hours that the elliptical crosstrainer has been
used, and the right display will show the total num-
ber of miles pedaled. When you are finished view-
ing this information, press the Start Program but-
ton again.
heart rate will be shown. For the most accurate
heart rate reading, continue holding the contacts
for about 15 seconds. Note: If your heart rate is
not shown, make sure that your hands are posi-
tioned as described. Be careful not to move your
hands excessively or to squeeze the metal con-
tacts too tightly.
When you hold the pulse sensor, the right display
will show your heart rate for about 15 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the distance
you have pedaled and the number of calories you
have burned.
Measure your heart rate if desired.
6
Note: If you wear the optional chest pulse sen-
sor (see page 19) and hold the handgrip pulse
sensor at the same time, the console may not
display your heart rate accurately.
When you are finished exercising, the console
will automatically turn off.
7
If the console buttons are not pressed and the
pedals are not moved for a few minutes, the con-
sole will automatically turn off.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
Contacts
plastic. To
measure your
heart rate, place your hands on the contacts; your
palms must be resting on the contacts closest to
12
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flash, a series of tones will sound, and all resis-
tance settings will move one column to the left.
The resistance setting for the second segment
will then be shown in the flashing Current
Segment column and the resistance of the ellipti-
cal crosstrainer will automatically adjust to the sec-
ond setting.
HOW TO USE A SMART PROGRAM
Make sure that the power supply is plugged in.
1
Refer to step 1 on page 11.
Press any button on the console or move the
pedals to turn on the power.
2
The pace settings
a
for the program will
be shown by the
Training Zone bar.
The lit indicators in
the bar will show
your actual pace. If
an indicator to the
right of the lit indi-
cators flashes (see
drawing a),
increase your pace.
Refer to step 2 on page 11.
Select one of the six smart programs.
3
b
When the power is
turned on, the
manual mode will
be selected. To
select a smart pro-
gram, press the
If an indicator to the left of any lit indicator flashes
(see drawing b), decrease your pace. When no
indicator is flashing, your pace matches the cur-
rent pace setting. Important: The pace settings
are intended only to provide motivation. Your
actual pace may be slower than the current
pace setting. Make sure to exercise at a pace
that is comfortable for you.
Select Program
button repeatedly until a P-1, P-2, P-3, P-4, P-5,
or P-6 appears in the left display.
The profiles labeled P1 to P6 on the console
show the resistance and pace settings for the
smart programs. For example, profile P5 shows
that during program 5 both the resistance and the
pace will gradually increase during the first half of
the program and then decrease during the last
half. Note: When you select a smart program, the
matrix will show a simplified profile of the program.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Start the program.
Note: You can manually override the resistance
setting for the current segment, if desired, with
the Resistance buttons. However, when the next
segment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume exercising.
4
To start the program, press the Start Program
button or simply begin exercising. Each program
is divided into several one-, two-, three-, and four-
minute segments. One resistance setting and one
pace setting are programmed for each segment.
(The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.)
Watch your progress with the two displays.
Refer to step 5 on page 11.
5
6
7
The resistance
setting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. The
resistance settings
for the next five segments will be shown in the
columns to the right. When only three seconds
remain in the first segment, both the Current
Segment column and the column to the right will
Current Segment
Measure your heart rate, if desired.
Refer to step 6 on page 12.
When the program is finished, the console
will automatically turn off.
See step 7 on page 12.
13
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display. You must enter your age to use a heart
rate program. If you have already entered your
age, press the Enter Age button and go to step 5.
If you have not entered your age, press the + or
– button repeatedly to enter your age, and then
press the Enter Age button. Once you have
entered your age, your age will be saved in
memory.
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 7 is designed to keep
your heart rate between 50% and 85% of your maxi-
mum heart rate while you exercise; heart rate pro-
gram 8 is designed to keep your heart rate between
50% and 80% of your maximum heart rate.
Hold the handgrip pulse sensor.
5
6
To use a heart rate program, you must use the
handgrip pulse sensor (refer to step 6 on page
12) or the optional chest pulse sensor (refer to
page 19). If you use the handgrip pulse sensor, it
is not necessary to hold the handgrips continu-
ously during the program. However, you should
hold the handgrips frequently for the program to
operate properly. Each time you hold the hand-
grips, keep your hands on the metal contacts
for at least 30 seconds.
Follow the steps below to use a heart rate program.
Make sure that the power supply is plugged in.
1
Refer to step 1 on page 11.
Press any button on the console or move the
pedals to turn on the power.
2
Start the program.
Refer to step 2 on page 11.
To start the program, press the Start Program
button or simply begin exercising. Each heart
rate program consists of twenty, one-minute seg-
ments. One resistance setting and one heart rate
setting are programmed for each segment. (The
same resistance setting and/or heart rate setting
may be programmed for two or more consecutive
segments.)
Select one of the heart rate programs.
3
When the power is
turned on, the
manual mode will
be selected. To
select a heart rate
program, press the
Select Program
button repeatedly until a P-7 or P-8 appears in
the left display.
The resistance set-
ting for the first
Current Segment
segment will be
shown in the flash-
ing Current
Segment column of
the matrix. The
resistance settings
The profiles labeled P7 and P8 on the console
show the resistance settings for the heart rate
programs. For example, profile P7 shows that
during program 7 the resistance will gradually
increase during the program and then decrease
near the end. Note: When you select a heart rate
program, the matrix will show a simplified profile
of the program.
for the next five segments will be shown in the
columns to the right. When only three seconds
remain in the first segment, both the Current
Segment column and the column to the right will
flash, a series of tones will sound, and all resis-
tance settings will move one column to the left.
The resistance setting for the second segment
will then be shown in the flashing Current
Segment column and the resistance of the ellipti-
cal crosstrainer will automatically adjust to the sec-
ond setting.
Enter your age.
4
When a heart rate
program is select-
ed, the word AGE
and the current
age setting will
flash in the right
14
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As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
your actual pace.
When you hold the
handgrip pulse
sensor (or wear
the optional chest
pulse sensor), the
console will period-
ically compare
your heart rate to
the heart rate set-
a
To use iFIT.com CDs, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
17 for connecting instructions.
b
ting for the current
segment; if neces-
HOW TO CONNECT YOUR PORTABLE CD PLAYER
sary, an indicator in the bar will then flash to
prompt you to increase or decrease your pace to
bring your heart rate closer to the current heart
rate setting. If an indicator to the right of the lit
indicators flashes (see drawing a), increase your
pace. If an indicator to the left of any lit indicator
flashes (see drawing b), decrease your pace.
When no indicator is flashing, your heart rate is
near the current heart rate setting. Important:
The heart rate settings are intended only to
provide motivation. Your actual heart rate may
be slower than the current heart rate setting.
Make sure to exercise at a pace that is com-
fortable for you.
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
PHONES LINE OUT
LINE OUT
PHONES
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Head-
phones
Audio
Cable
Note: You can manually override the resistance
setting for the current segment, if desired, with the
Resistance buttons. However, when the next seg-
ment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for six seconds or longer, a tone
will sound and the program will pause.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
Watch your progress with the two displays.
7
8
B
Refer to step 5 on page 11.
PHONES
When the program is finished, the console will
automatically turn off.
PHONES
1/8”
Y-adapter
Audio
Cable
See step 7 on page 12.
Headphones
15
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
AUDIO OUT jack on your stereo.
A
CD
A, B
VCR
AUDIO OUT
Amp
LINE OUT
RIGHT
LEFT
LINE OUT
Adapter
Adapter
Audio Cable
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
B
CD
VCR
C
Amp
LINE OUT
PHONES
RCA
Y-adapter
1/8”
Y-adapter
Audio
Cable
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
Headphones
16
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HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A
LINE OUT
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
Audio
Cable
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
B
PHONES
1/8”
Y-adapter
B
Audio Cable
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Headphones/Speakers
RCA Y-adapter
Adapter
Audio Cable
Wire removed from
AUDIO OUT jack
17
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Press the play button on your CD player or
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
5
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15.
Note: To purchase iFIT.com CDs and videocas-
settes, call toll-free 1-800-884-0620.
The program will function in almost the same way
as a smart program (refer to step 4 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance and/or the pace setting is
about to change.
Follow the steps below to use an iFIT.com CD or
video program.
Note: If the resistance of the elliptical cross-
trainer and/or the pace setting does not
change when a “chirp” is heard:
Make sure that the power supply is plugged in.
1
Refer to step 1 on page 11.
• Make sure that the indicator beside the
iFIT.com button is lit.
Press any button on the console or move the
pedals to turn on the power.
2
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Refer to step 2 on page 11.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Select the iFIT.com mode.
3
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
Watch your progress with the two displays.
Refer to step 5 on page 11.
6
7
8
Measure your heart rate, if desired.
Refer to step 6 on page 12.
iFIT.com button.
The indicator beside the button will light.
When the program is finished, the console will
automatically turn off.
Insert the iFIT.com CD or videocassette.
4
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
See step 7 on page 12.
18
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Follow the on-line instructions to start the
program.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
8
When you start the program, an on-screen count-
down will begin.
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 17. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Return to the elliptical crosstrainer and begin
exercising.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 4 on page 13). However, an electronic “chirp-
ing” sound will alert you when the resistance
and/or the pace setting is about to change.
Follow the steps below to use a program from our
Web site.
Follow your progress with the two displays.
9
Make sure that the power supply is plugged in.
Refer to step 5 on page 11.
1
Refer to step 1 on page 11.
10 Measure your heart rate if desired.
Press any button on the console or move the
pedals to turn on the power.
2
Refer to step 6 on page 12.
When you are finished exercising, the console
will automatically turn off.
Refer to step 2 on page 11.
11
Select the iFIT.com mode.
3
Refer to step 7 on page 12.
When the console
is turned on, the
THE OPTIONAL CHEST PULSE SENSOR
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator beside the button will light.
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-800-727-9777.
Go to your computer and start an internet
connection.
4
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to
select a program.
6
Read and follow the on-line instructions for using
a program.
19
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.
To prevent damage to the console, keep liquids away
from the console. Always remove the batteries from
the console when storing the elliptical crosstrainer.
For smooth
operation of
the elliptical
crosstrainer,
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
If the elliptical
the incline
crosstrainer rocks
slightly during
use, turn one or
both of the level-
ing feet under
Incline
frame should
Frame
be kept clean.
Using a soft
Wheel
cloth and mild
detergent,
clean dust and
other residue
from the incline
the rear stabilizer
Leveling
until the the rock-
Feet
ing motion is
eliminated.
frame where
the wheels
make contact with it. Other parts of the elliptical
crosstrainer can also be cleaned in this way. Never
use abrasives or solvents.
20
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
21
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PART LIST—Model No. NTEL89010
R1201A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
2
1
1
2
1
1
1
1
2
4
1
2
2
1
2
2
8
6
1
2
5
2
1
1
2
6
4
2
2
4
1
1
2
1
2
1
1
12
2
2
2
1
1
2
Frame
Upright
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
#
1
1
1
2
1
1
1
1
2
1
4
2
2
2
2
4
1
4
1
1
1
1
7
9
2
1
4
2
2
2
4
1
1
2
1
1
12
1
4
3
1
1
12
4
1
1
1
2
1
Reed Switch/Wire
Extension Wire Harness
Reed Switch Bracket
Spring Bracket
Reed Switch Clamp
Magnet
Left Rear Spring Bracket
Right Rear Spring Bracket
M8 Split Washer
Left Spring Arm
Right Spring Arm
Incline Frame
Crank Arm
Left Upper Body Arm
Large Pulley
Frame Bearing
Plastic Crank Spacer
Flat Delrin Washer
Idler Bracket
Power Supply
Leveling Foot
Push Nut
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Rear Stabilizer
M10 x 56mm Button Screw
M10 x 33mm Carriage Bolt
Front Stabilizer Endcap
M10 Washer
Rear Stabilizer Endcap
M10 x 43mm Button Screw
“J” Bolt
Spring Bracket Bushing
Eyebolt
“C” Magnet
Adjustment Bracket
M4 x 63.5mm Screw
M4 x 16mm Screw
M5 x 16mm Screw
Axle Cover
Right Upper Body Arm
Pedal Bushing
Adjustment Knob
Snap Ring
M10 x 25mm Flat Head Bolt
M8.5 Flat Washer
Foam Grip
Arm Axle
Plastic Arm Sleeve
Chrome Tube
M10 Split Washer
Arm Bushing
Incline Knob
Frame Endcap
M10 Nylon Locknut
M10 Union Bolt Set
Belt
Incline Axle
M8 x 19mm Screw
Incline Bushing
Incline Frame Cap
M8 Washer
Pivot Axle Cap
Console Screw
Spring
Spring Spacer
M8 Nylon Locknut
Adjustment Cable Assembly
Resistance Motor
Flange Screw
M6 x 38mm Bolt
Wire Harness
M6 Nylon Locknut
Console
M5 x 25mm Screw
Stop Nut
Flywheel
Flywheel Bearing
Flywheel Axle
Pedal Disk
Left Pedal
Right Pedal
M6 x 33mm Flat Head Screw
Incline Wheel
Stabilizer Wheel
M8 Union Bolt Set
Left Side Shield
Right Side Shield
M5 x 6mm Screw
Front Stabilizer
Side Shield Support
M6 Washer
Console Washer
Grease
#
#
#
#
Teflon® Lubricant
Push Nut Tool
Allen Wrench
User’s Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
22
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EXPLODED DRAWING—Model No. NTEL89010
R1201A
23
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:
• The MODEL NUMBER of the product (NTEL89010)
• The NAME of the product (NordicTrack® CXT 950 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 22 of this manual.
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® elliptical crosstrainer (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain
as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-
ed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-
lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 181411 R1201A
Printed in China © 2001 ICON Health & Fitness, Inc.
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