NordicTrack Home Gym NTEL12911 User Manual

Model No. NTEL12911  
Serial No.  
_
USER’S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
12. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical crosstrainer  
are adequately informed of all precautions.  
3. The elliptical crosstrainer is intended for  
in-home use only. Do not use the elliptical  
crosstrainer in a commercial, rental, or insti-  
tutional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a complete stop. The ellip-  
tical crosstrainer does not have a free  
wheel; the pedals will continue to move until  
the flywheel stops.  
4. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
14. Always unplug the power cord immediately  
after use and before cleaning the elliptical  
crosstrainer.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
15. The decal shown below has been placed on  
the elliptical crosstrainer. If the decal is  
missing or illegible, please call our Customer  
Service Department toll-free at 1-888-825-  
2588 to order a free replacement decal.  
Apply the decal in the location shown.  
6. Keep children under age 12 and pets away  
from the elliptical crosstrainer at all times.  
7. The elliptical crosstrainer should not be used  
by persons weighing more than 250 pounds.  
8. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
9. Always hold the handlebar or the upper  
body arms when mounting, dismounting, or  
using the elliptical crosstrainer.  
10. Keep your back straight when using the ellip-  
tical crosstrainer; do not arch your back.  
11. If you feel pain or dizziness while exercis-  
ing, stop immediately and cool down.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack®  
CXT 990 elliptical crosstrainer. The CXT 990 is an  
incredibly smooth exerciser that moves your feet in a  
natural elliptical path, minimizing the impact on your  
knees and ankles. And the unique CXT 990 features  
adjustable resistance and incline to help you get the  
most from your exercise. Welcome to a whole new  
world of natural, elliptical-motion exercise from  
NordicTrack.  
tional questions, please call our Customer Service  
Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is NTEL12911. The  
serial number can be found on a decal attached to the  
elliptical crosstrainer (see the front cover of this man-  
ual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the elliptical crosstrainer. If you have addi-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Upper Body Arm  
Bookrack  
Console  
Handgrip Pulse Sensor  
FRONT  
Incline Ramp  
Wheel  
BACK  
Pedal  
Pedal Disk  
Spring Arm  
RIGHT SIDE  
Power Cord  
Leveling Foot  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , a rubber mallet , and pliers  
, an adjustable  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been  
pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M8 x 19mm  
Screw (30)–4  
M10 x 25mm  
Screw (109)–3  
M8 Split  
M10 Split  
M8 Washer  
(33)–4  
M10 Washer  
(63)–2  
Washer (58)–4 Washer (22)–11  
M10 x 43mm Screw (65)–4  
M10 x 56mm Screw (60)–4  
M10 x 36mm Carriage Bolt (61)–2  
60  
1. Identify the Rear Stabilizer (59), which has Leveling  
Feet (14) threaded into it. Attach the Rear Stabilizer to  
the Frame with the four M10 x 56mm Screws (60) and  
four M10 Split Washers (22).  
1
60  
22  
1
59  
22  
14  
2. Attach the Front Stabilizer (90) to the Frame (1) with  
the four M10 x 43mm Screws (65) and four M10 Split  
Washers (22). Make sure that the Front Stabilizer is  
turned so the Wheels (45) are not touching the  
floor.  
2
65  
22  
65  
1
22  
45  
90  
5
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3. Slide an M8 Split Washer (58) and an M8 Washer (33)  
onto an M8 x 19mm Screw (30). Tighten the Screw  
into one end of an Incline Axle (29). Next, apply a  
small amount of the included grease to the Incline Axle.  
3
V-shaped Groove  
5
Align the indicated tubes on the Incline Ramp (5) with  
the tubes on the Frame (1). Make sure that the  
Incline Ramp is turned so the V-shaped grooves  
are on top. Insert the Incline Axle (29) into the Incline  
Ramp and the Frame. Note: It may be helpful to tap  
the Incline Axle with a rubber mallet to insert it.  
58  
30  
33  
Tubes  
Slide an M8 Split Washer (58) and an M8 Washer (33)  
onto another M8 x 19mm Screw (30). Tighten the  
Screw into the open end of the Incline Axle (29).  
Grease  
58  
Tubes  
29  
1
33  
30  
4. Slide an M8 Split Washer (58) and an M8 Washer (33)  
onto an M8 x 19mm Screw (30). Tighten the Screw  
into one end of the other Incline Axle (29). Next, apply  
a small amount of grease to the Incline Axle.  
4
Raise the Incline Ramp (5). Insert the Incline Axle (29)  
through one side of the Incline Ramp, through a 56mm  
Spacer (24), through the end of the motor screw,  
through another 56mm Spacer (24), and then through  
the other side of the Incline Ramp.  
Motor  
Screw  
58  
33  
30  
5
Grease  
Slide an M8 Split Washer (58) and an M8 Washer (33)  
onto another M8 x 19mm Screw (30). Tighten the  
Screw into the open end of the Incline Axle (29).  
58  
29  
33  
24  
30  
5
5. While another person holds the Upright (2) near the  
Frame (1), connect the Wire Harness (85) to the  
Extension Wire Harness (51). Next, attach the Upright  
to the Frame with three M10 x 25mm Screws (109)  
and three M10 Split Washers (22). Be careful to  
avoid pinching the wire harnesses.  
2
Make sure the  
Wire Harnesses  
(51, 85) do not  
get pinched and  
damaged during  
this step.  
22  
109  
109  
51  
22  
22  
85  
1
6
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6. Connect the wire harness on the Console (87) to the  
Extension Wire Harness (51).  
6
87  
Bookrack  
Attach the Console (87) to the Upright (2) with the four  
Console Screws (35) and the four Console Washers  
(93) packaged with the Console. Be careful to avoid  
pinching the wire harnesses.  
Wire  
Harness  
Snap the bookrack onto the Console (87) in the location  
shown.  
51  
93  
2
93  
35  
35  
7. Identify the Left Pedal (41). Attach the Left Pedal to the  
Left Spring Arm (3) with an M10 x 36mm Carriage Bolt  
(61), an M10 Washer (63), and an Adjustment Knob  
(77) as shown. Note: The Left Pedal can be attached in  
any of five positions (see HOW TO ADJUST THE PED-  
ALS on page 9).  
7
61 41  
3
63  
77  
Attach the Right Pedal (not shown) in the same way.  
Make sure that both Pedals are in the same position.  
8. Apply a small amount of the included Teflon® lubricant  
to a paper towel. Rub a thin film of the lubricant onto  
the Chrome Tubes (21). Next, slide the Left Upper  
Body Arm (7), which is marked with a sticker, onto the  
left Chrome Tube. Slide the Right Upper Body Arm (75)  
onto the right Chrome Tube. Make sure that the  
Upper Body Arms are on the correct sides—the  
upper ends should bend in the direction shown by  
the arrows. Next, slide an Axle Cover (74) onto the  
post on each Upper Body Arm.  
8
75  
74  
34  
19  
15  
74  
Apply grease to the Arm Axle (19). Insert the Arm Axle  
into the right Axle Cover (74) and the Right Upper Body  
Arm (75). Next, insert the Arm Axle into the Upright (2)  
until the left end of the Arm Axle is flush with the left  
side of the Upright. Then, insert the Arm Axle into the  
left Axle Cover (74) and the Left Upper Body Arm (7).  
7
Grease  
2
Post  
21  
15  
34  
Center the Arm Axle (19). Using the included pedal  
tool, tap two Push Nuts (15) about 1/8” onto each end  
of the Arm Axle. Make sure that the Push Nuts are  
turned as shown in the inset drawing. (Note: It may be  
helpful if another person holds a block of wood against  
one end of the Arm Axle while you tap Push Nuts onto  
the other end.) Then, press an Axle Cap (34) onto each  
end of the Arm Axle.  
21  
Pedal Tool 1519  
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may  
be left over after assembly is completed.  
7
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you purchase the optional chest pulse sensor (refer to  
page 19), follow the steps below to install the receiver and  
1
the Y-connector included with the chest pulse sensor.  
Screws  
1. Remove the four indicated screws from the back of the  
87  
Console (87). Lift the top of the Console. Be careful  
not to disconnect any wires.  
2. Peel the paper off the adhesive pad on the back of the  
2
receiver (A). Orient the receiver exactly as shown, and  
press it onto the Console (87) in the indicated location.  
Connect the wire on the receiver (A) to the Y-connector  
(B) as shown. Unplug the indicated console wire (C)  
from the indicated jack (D), and plug the console wire  
into the Y-connector. Then, plug the Y-connector into  
the jack (D).  
D
C
B
Refer to step 1 above. Reattach the top of the Console  
(87) with the four screws. Make sure that no wires  
are pinched.  
A
Note: Any other wires that are included with the chest  
pulse sensor may be discarded.  
Cylinder  
87  
HOW TO USE THE ELLIPTICAL CROSSTRAINER  
HOW TO PLUG IN THE POWER CORD  
erly installed and grounded in accordance with all  
local codes and ordinances. This product is for  
use on a nominal 120-volt circuit. Important: The  
elliptical crosstrainer is not compatible with GFCI-  
equipped outlets.  
This product  
must be  
grounded.  
If it should  
malfunction  
or break  
Grounded Outlet Box  
Grounding Plug  
DANGER:  
Improper connection  
down,  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
grounding  
provides a  
path of least  
resistance for  
electric  
Grounding Pin  
Grounded Outlet  
current to reduce the risk of electric shock. This prod-  
uct is equipped with a cord having an equipment-  
grounding conductor and a grounding plug. Plug the  
power cord into an appropriate outlet that is prop-  
installed by a qualified electrician.  
8
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A temporary  
adapter may  
be used to  
connect the  
power cord  
to a 2-pole  
receptacle  
as shown at  
the right if a  
properly  
EXERCISING ON THE ELLIPTICAL CROSSTRAINER  
Grounded Outlet Box  
Adapter  
To mount the elliptical crosstrainer, hold the handgrip  
pulse sensor and step onto the pedal that is in the  
lowest position. Next, step onto the other pedal. Push  
the pedals until they begin to move with a continuous  
motion. Note: The pedal disks can turn in either  
direction. It is recommended that you turn the  
pedal disks in the direction shown by the arrow  
below. To give variety to your exercise, turn the  
pedal disks in the opposite direction.  
Lug  
Metal Screw  
grounded  
outlet is not  
available. The temporary adapter should be used only  
until a properly grounded outlet can be installed by a  
qualified electrician.  
Handgrip  
Pulse Sensor  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in  
place by a metal screw. Some 2-pole receptacle  
outlet box covers are not grounded. Contact a  
qualified electrician to determine if the outlet box  
cover is grounded before using an adapter.  
Pedal  
Pedal Disk  
HOW TO ADJUST THE PEDALS  
The motion of the  
pedals is deter-  
mined by their  
positions on the  
spring arms.  
There are five dif-  
Pedal  
ferent pedal posi-  
tions. To adjust  
the pedals, first  
loosen the knob  
beneath each  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. The elliptical  
crosstrainer does not have a free wheel; the ped-  
als will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
pedal. Slide the  
pedals forward or  
backward to the  
desired position,  
and then retighten  
the knobs. Make  
sure that both  
pedals are in the same position.  
HOW TO USE THE UPPER BODY ARMS  
Knob  
As you exercise,  
push and pull the  
upper body arms  
in order to work  
your arms, back,  
and shoulders. To  
exercise only your  
lower body, hold  
the handgrip pulse  
sensor as you  
Upper Body Arms  
Handgrip  
Pulse  
Sensor  
exercise.  
9
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CONSOLE DIAGRAM  
Matrix  
Training Zone Bar  
Displays  
Note: If there is  
a sheet of clear  
plastic on the  
face of the con-  
sole, remove it.  
FEATURES OF THE CONSOLE  
sonal trainer right in your home. Using the included  
audio cable, you can connect the elliptical crosstrainer  
to your home stereo, portable stereo, or computer and  
play special iFIT.com CD programs (CDs are available  
separately). IFIT.com CD programs automatically con-  
trol the resistance of the elliptical crosstrainer and  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the elliptical crosstrainer  
and the angle of the incline ramp can be changed with prompt you to vary your pace as a personal trainer  
a touch of a button. As you exercise, the console will  
provide continuous exercise feedback. You can even  
coaches you through every step of your workout. High-  
energy music provides added motivation. Each CD fea-  
measure your heart rate using the handgrip pulse sen- tures two programs designed by certified personal  
sor. (For information about an optional chest pulse sen- trainers.  
sor, refer to page 19.)  
In addition, you can connect the elliptical crosstrainer  
The console also offers eight smart workout programs.  
Each program automatically changes the resistance of  
the elliptical crosstrainer and prompts you to increase  
or decrease your pace as it guides you through an  
effective workout.  
to your VCR and TV and play iFIT.com video programs  
(videocassettes are available separately). Video pro-  
grams offer the same benefits as iFIT.com CD pro-  
grams, but add the excitement of working out with a  
class and an instructor.  
In addition, the console features two heart rate work-  
out programs that automatically change the resistance  
of the elliptical crosstrainer and prompt you to vary  
your pace to keep your heart rate near a target heart  
rate as you exercise.  
With the elliptical crosstrainer connected to your com-  
puter, you can also go to our new Web site at  
www.iFIT.com and access audio programs and video  
programs directly from the internet.  
To purchase iFIT.com CDs and videocassettes, call  
toll-free 1-800-735-0768.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
10  
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To vary the affect  
of your exercise on  
HOW TO USE THE MANUAL MODE  
the elliptical  
crosstrainer,  
increase or  
decrease the angle  
of the incline ramp  
by pressing the Ramp Angle buttons. There are  
five ramp angles. Note: After the Ramp Angle  
buttons are pressed, it will take a moment for the  
ramp to reach the selected angle.  
Make sure that the power cord is plugged in.  
1
Make sure that the power cord is properly  
plugged in (see HOW TO PLUG IN THE POWER  
CORD on page 8).  
Note: When the  
power cord is  
plugged in, the  
Watch your progress with the matrix, the  
Training Zone bar, and the two displays.  
elliptical cross-  
trainer may auto-  
matically cali-  
5
The matrix—  
brate itself.  
When the manual  
During calibra-  
mode or the  
tion, the letters  
iFIT.com mode is  
selected, the matrix  
will show a track  
CAL will appear in the left display and the indica-  
tors in the Training Zone bar will flash in  
sequence. Calibration will last one to two minutes.  
representing 1/4  
mile. As you exercise, the indicators around the  
track will flash to indicate your position on the  
track. When you have completed a lap, a new  
lap will begin.  
Press any button on the console or move the  
pedals to turn on the power.  
2
3
When any button on the console is pressed or  
the pedals are moved, the displays and various  
indicators will light. Note: If the power cord was  
just plugged in, the power will already be on.  
The Training Zone  
bar—The Training  
Zone bar will show  
your pace and the  
approximate inten-  
sity level of your  
exercise. For example, if three or four indicators in  
the bar are lit, the bar shows that your pace is  
ideal for fat burning. During smart programs and  
heart rate programs, the Training Zone bar will also  
prompt you to increase or decrease your pace.  
Select the manual mode.  
When the power is turned on, the manual mode  
will be selected. If you have selected a smart  
program, a heart rate program, or the iFIT.com  
mode, select the  
manual mode by  
pressing the Select  
Program button  
repeatedly until a  
track appears in  
the matrix.  
The left display—  
The left display will  
show the elapsed  
time, the resistance  
level, your speed,  
and the angle of the  
incline ramp. The  
Begin exercising and adjust the resistance of  
the elliptical crosstrainer and the angle of the  
incline ramp as desired.  
4
display will change from one number to the next  
every few seconds, as shown by the indicators  
around the display. When a smart program or a  
heart rate program is selected, the display will  
show the time remaining in the program rather  
than the elapsed time.  
As you exercise,  
change the resis-  
tance of the ellipti-  
cal crosstrainer by  
pressing the  
Resistance but-  
tons. There are  
ten resistance levels; level 10 is the most chal-  
lenging. Note: After the Resistance buttons are  
pressed, it will take a moment for the pedals to  
reach the selected resistance level.  
11  
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The right  
If there are  
display—The right  
display will show  
the distance you  
have pedaled and  
the approximate  
number of calories  
you have burned. The display will change from  
one number to the other every few seconds, as  
shown by the indicators. The display will also  
show your heart rate when the pulse sensor is  
used.  
thin sheets of  
plastic on the  
metal contacts  
on the hand-  
grip pulse sen-  
sor, peel off  
the plastic. To  
measure your  
heart rate,  
place your hands on the contacts; your palms  
must be resting on the contacts closest to you,  
and your fingers must be touching the other con-  
tacts. Avoid moving your hands.  
Contacts  
If you stop exercising for several seconds, a tone  
will sound and the console will pause.  
When your pulse is  
Note: The console can display speed and distance  
in either miles or kilometers. To determine which  
unit of measure-  
detected, the heart  
rate indicator above  
the right display will  
ment is selected,  
light, dashes may  
hold down the Start  
appear in the dis-  
Program button for  
play, and then your  
three seconds. An  
E for English miles  
or an M for metric  
kilometers will  
appear in the  
matrix. To change  
the unit of mea-  
heart rate will be shown. For the most accurate  
heart rate reading, continue holding the contacts  
for about 15 seconds. Note: If your heart rate is  
not shown, make sure that your hands are posi-  
tioned as described. Be careful not to move your  
hands excessively or to squeeze the metal con-  
tacts too tightly.  
surement, press  
the + button (this is the button that also selects  
resistance level 10). While an E or an M appears  
in the matrix, the left display will show the total  
numbers of hours that the elliptical crosstrainer  
has been used, and the right display will show the  
total number of miles pedaled. When you are fin-  
ished viewing this information, press the Start  
Program button again.  
When you hold the pulse sensor, the right display  
will show your heart rate for about 15 seconds. If  
you continue to hold the pulse sensor, the display  
will show your heart rate along with the distance  
you have pedaled and the number of calories you  
have burned.  
When you are finished exercising, the console  
will automatically turn off.  
7
Measure your heart rate if desired.  
6
If the console buttons are not pressed and the  
pedals are not moved for a few minutes, the con-  
sole will automatically turn off.  
Note: If you wear the optional chest pulse sen-  
sor (see page 19) and hold the handgrip pulse  
sensor at the same time, the console may not  
display your heart rate accurately.  
12  
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The resistance setting for the second segment  
will then be shown in the flashing Current  
Segment column and the resistance of the ellipti-  
cal crosstrainer will automatically adjust to the sec-  
ond setting.  
HOW TO USE A SMART PROGRAM  
Make sure that the power cord is plugged in.  
1
Refer to step 1 on page 11.  
The pace settings  
a
for the program will  
Press any button on the console or move the  
pedals to turn on the power.  
2
be shown by the  
Training Zone bar.  
The lit indicators in  
the bar will show  
Refer to step 2 on page 11.  
b
your actual pace. If  
Select one of the eight smart programs.  
an indicator to the  
right of the lit indi-  
cators flashes (see  
drawing a),  
3
When the power is  
turned on, the  
manual mode will  
be selected. To  
increase your pace.  
If an indicator to the left of any lit indicator flashes  
(see drawing b), decrease your pace. When no  
indicator is flashing, your pace matches the cur-  
rent pace setting. Important: The pace settings  
are intended only to provide motivation. Your  
actual pace may be slower than the current  
pace setting. Make sure to exercise at a pace  
that is comfortable for you.  
select a smart pro-  
gram, press the  
Select Program  
button repeatedly until a P-1, P-2, P-3, P-4, P-5,  
P-6, P-7, or P-8 appears in the left display.  
The profiles labeled P1 to P8 on the console  
show the resistance and pace settings for the  
smart programs. For example, profile P5 shows  
that during program 5 both the resistance and the  
pace will gradually increase during the first half of  
the program, and then decrease during the last  
half. Note: When you select a smart program, the  
matrix will show a simplified profile of the program.  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column of the matrix and the left display  
shows that no time remains in the program.  
Note: During the program, you can adjust the  
angle of the incline ramp with the Ramp Angle but-  
tons. In addition, you can override the resistance  
setting for the current segment, if desired, with  
the Resistance buttons. However, when the next  
segment begins, the resistance will automatically  
adjust to the setting for the next segment. If you  
stop exercising for several seconds, a tone will  
sound and the program will pause. To restart the  
program, simply resume exercising.  
Start the program.  
4
To start the program, press the Start Program  
button or simply begin exercising. Each program  
is divided into several one-, two-, three-, and four-  
minute segments. One resistance setting and one  
pace setting are programmed for each segment.  
(The same resistance setting and/or pace setting  
may be programmed for two or more consecutive  
segments.)  
Watch your progress with the two displays.  
Refer to step 5 on page 11.  
5
6
7
The resistance  
setting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column  
of the matrix. The  
resistance settings  
for the next five segments will be shown in the  
columns to the right. When only three seconds  
remain in the first segment, both the Current  
Segment column and the column to the right will  
flash, a series of tones will sound, and all resis-  
tance settings will move one column to the left.  
Current Segment  
Measure your heart rate, if desired.  
Refer to step 6 on page 12.  
When the program is finished, the console  
will automatically turn off.  
See step 7 on page 12.  
13  
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Enter Age button and go to step 5. If you have  
not entered your age, press the + or – button  
repeatedly (these are the buttons that select  
resistance levels 9 and 10) to enter your age, and  
then press the Enter Age button. Once you have  
entered your age, your age will be saved in  
memory.  
HOW TO USE A HEART RATE PROGRAM  
Each heart rate program helps you to keep your heart  
rate near a certain percentage of your maximum heart  
rate during your workout. (Your maximum heart rate is  
estimated by subtracting your age from 220. For  
example, if you are 30 years old, your maximum heart  
rate is 190.) Heart rate program 9 is designed to keep  
your heart rate between 50% and 85% of your maxi-  
mum heart rate while you exercise; heart rate pro-  
gram 10 is designed to keep your heart rate between  
50% and 80% of your maximum heart rate.  
Hold the handgrip pulse sensor.  
5
6
To use a heart rate program, you must use the  
handgrip pulse sensor (refer to step 6 on page  
12) or the optional chest pulse sensor (refer to  
page 19). If you use the handgrip pulse sensor, it  
is not necessary to hold the handgrips continu-  
ously during the program. However, you should  
hold the handgrips frequently for the program to  
operate properly. Each time you hold the hand-  
grips, keep your hands on the metal contacts  
for at least 30 seconds.  
Follow the steps below to use a heart rate program.  
Make sure that the power cord is plugged in.  
1
Refer to step 1 on page 11.  
Press any button on the console or move the  
pedals to turn on the power.  
2
Start the program.  
To start the program, press the Start Program  
button or simply begin exercising. Each heart  
rate program consists of twenty, one-minute seg-  
ments. One resistance setting and one heart rate  
setting are programmed for each segment. (The  
same resistance setting and/or heart rate setting  
may be programmed for two or more consecutive  
segments.)  
Refer to step 2 on page 11.  
Select one of the heart rate programs.  
3
When the power is  
turned on, the  
manual mode will  
be selected. To  
select a heart rate  
program, press the  
Select Program  
button repeatedly until a P-9 or P-10 appears in  
the left display.  
The resistance set-  
ting for the first  
segment will be  
shown in the flash-  
Current Segment  
ing Current  
Segment column of  
the matrix. The  
resistance settings  
The profiles labeled P9 and P10 on the console  
show the resistance settings for the heart rate  
programs. For example, profile P9 shows that  
during program 9 the resistance will gradually  
increase during the program and then decrease  
near the end. Note: When you select a heart rate  
program, the matrix will show a simplified profile  
of the program.  
for the next five segments will be shown in the  
columns to the right. When only three seconds  
remain in the first segment, both the Current  
Segment column and the column to the right will  
flash, a series of tones will sound, and all resis-  
tance settings will move one column to the left.  
The resistance setting for the second segment  
will then be shown in the flashing Current  
Segment column and the resistance of the ellipti-  
cal crosstrainer will automatically adjust to the sec-  
ond setting.  
Enter your age.  
4
When a heart rate  
program is select-  
ed, the word AGE  
and the current  
age setting will  
flash in the right  
display. You must  
enter your age to use a heart rate program. If  
you have already entered your age, press the  
14  
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As you exercise, the Training Zone bar will help  
you to keep your heart rate near the heart rate  
setting for the current segment. The lit indicators  
in the bar will show  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
your actual pace.  
When you hold the  
handgrip pulse  
sensor (or wear  
the optional chest  
pulse sensor), the  
console will period-  
ically compare  
your heart rate to  
the heart rate set-  
a
To use iFIT.com CDs, the elliptical crosstrainer must  
be connected to your portable CD player, portable  
stereo, home stereo, or computer with CD player. See  
pages 15 to 17 for connecting instructions. To use  
iFIT.com videocassettes, the elliptical crosstrainer  
must be connected to your VCR. See page 17 for con-  
necting instructions. To use iFIT.com programs  
directly from our Web site, the elliptical crosstrainer  
must be connected to your home computer. See page  
17 for connecting instructions.  
b
ting for the current  
segment; if neces-  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
sary, an indicator in the bar will then flash to  
prompt you to increase or decrease your pace to  
bring your heart rate closer to the current heart  
rate setting. If an indicator to the right of the lit  
indicators flashes (see drawing a above),  
increase your pace. If an indicator to the left of  
any lit indicator flashes (see drawing b), decrease  
your pace. When no indicator is flashing, your  
heart rate is near the current heart rate setting.  
Important: The heart rate settings are intend-  
ed only to provide motivation. Your actual  
heart rate may be slower than the current  
heart rate setting. Make sure to exercise at a  
pace that is comfortable for you.  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column of the matrix and the left display  
shows that no time remains in the program.  
Head-  
phones  
Audio  
Cable  
Note: During the program, you can adjust the angle  
of the incline ramp with the Ramp Angle buttons. In  
addition, you can manually override the resistance  
setting for the current segment, if desired, with the  
Resistance buttons. However, when the next seg-  
ment begins, the resistance will automatically  
adjust to the setting for the next segment. If you  
stop exercising for six seconds or longer, a tone  
will sound and the program will pause.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
B
Watch your progress with the two displays.  
7
8
PHONES  
Refer to step 5 on page 11.  
PHONES  
When the program is finished, the console will  
automatically turn off.  
1/8”  
Y-adapter  
Audio  
Cable  
See step 7 on page 12.  
Headphones  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR HOME STEREO  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
AUDIO OUT jack on your stereo.  
A
CD  
A, B  
VCR  
AUDIO OUT  
Amp  
LINE OUT  
RIGHT  
LEFT  
LINE OUT  
Adapter  
Audio  
Cable  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo. Do  
not use the adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the LINE OUT jack on your stereo.  
C. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
B
CD  
VCR  
C
Amp  
LINE OUT  
PHONES  
RCA  
Y-adapter  
1/8”  
Y-adapter  
Audio  
Cable  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
Headphones  
16  
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HOW TO CONNECT YOUR COMPUTER  
HOW TO CONNECT YOUR VCR  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
A
LINE OUT  
A
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
Audio  
Cable  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
B
PHONES  
1/8”  
Audio  
B
Y-adapter  
Cable  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Headphones/Speakers  
RCA Y-adapter  
Adapter  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
17  
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Press the play button on your CD player or  
VCR.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
5
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
To use iFIT.com CDs or videocassettes, the elliptical  
crosstrainer must be connected to your portable CD  
player, portable stereo, home stereo, computer with  
CD player, or VCR. See HOW TO CONNECT YOUR  
CD PLAYER, VCR, OR COMPUTER on page 15. To  
purchase iFIT.com CDs and videocassettes, call  
toll-free 1-800-735-0768.  
The program will function in almost the same way  
as a smart program (refer to step 4 on page 13).  
However, an electronic “chirping” sound will alert  
you when the resistance and/or the pace setting is  
about to change.  
Follow the steps below to use an iFIT.com CD or  
video program.  
Note: If the resistance of the elliptical cross-  
trainer and/or the pace setting does not  
change when a “chirp” is heard:  
Make sure that the power cord is plugged in.  
1
Refer to step 1 on page 11.  
• Make sure that the indicator beside the  
iFIT.com button is lit.  
Press any button on the console or move the  
pedals to turn on the power.  
2
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Refer to step 2 on page 11.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
3
When the console  
is turned on, the  
manual mode will  
be selected. To  
select the iFIT.com  
mode, press the  
Watch your progress with the two displays.  
Refer to step 5 on page 11.  
6
7
8
Measure your heart rate, if desired.  
Refer to step 6 on page 12.  
iFIT.com button.  
The indicator beside the button will light.  
When the program is finished, the console will  
automatically turn off.  
Insert the iFIT.com CD or videocassette.  
4
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
See step 7 on page 12.  
18  
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Follow the on-line instructions to start the  
program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
8
When you start the program, an on-screen count-  
down will begin.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the ellip-  
tical crosstrainer must be connected to your home  
computer. See HOW TO CONNECT YOUR COMPUT-  
ER on page 17. In addition, you must have an internet  
connection and an internet service provider. A list of  
specific system requirements will be found on our Web  
site.  
Return to the elliptical crosstrainer and begin  
exercising.  
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a Smart program (refer to  
step 4 on page 13). However, an electronic “chirp-  
ing” sound will alert you when the resistance  
and/or the pace setting is about to change.  
Follow the steps below to use a program from our  
Web site.  
Follow your progress with the two displays.  
9
Make sure that the power cord is plugged in.  
Refer to step 5 on page 11.  
1
Refer to step 1 on page 11.  
10 Measure your heart rate if desired.  
Press any button on the console or move the  
pedals to turn on the power.  
2
Refer to step 6 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
Refer to step 2 on page 11.  
11  
Select the iFIT.com mode.  
3
Refer to step 7 on page 12.  
When the console  
is turned on, the  
THE OPTIONAL CHEST PULSE SENSOR  
manual mode will  
be selected. To  
select the iFIT.com  
mode, press the  
iFIT.com button.  
The indicator beside the button will light.  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-800-734-2377.  
Go to your computer and start an internet  
connection.  
4
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
5
Follow the desired links on our Web site to  
select a program.  
6
Read and follow the on-line instructions for using  
a program.  
19  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
crosstrainer regularly. Replace any worn parts immedi-  
ately.  
HOW TO CALIBRATE THE RESISTANCE AND  
INCLINE SYSTEMS  
If the elliptical crosstrainer’s resistance system or  
incline system is not working properly, activate the  
calibration process by following the steps below.  
For smooth  
operation of the  
elliptical  
Wheel  
crosstrainer, the  
incline ramp  
should be kept  
clean. Using a  
1. Press the 10 Resistance button and the Start  
Program button at the same time. The number 100  
will appear in the right display.  
soft cloth and  
mild detergent,  
Ramp  
clean dust and  
2. Press the Start Program button again. “EP:2P” will  
appear in the left display.  
Incline  
other residue  
from the incline  
ramp where the wheels make contact with it. Other  
parts of the elliptical crosstrainer can also be cleaned  
in this way. Keep liquids off the console. Never use  
abrasives or solvents.  
3. Press the 30° Ramp Angle button. The ramp will  
move all of the way up and then all of the way  
down. When this phase of the calibration process  
is completed, the console will beep.  
4. Press the 10 Resistance button. The letters CAL  
will be displayed in the left display, and the lights  
in the Training Zone bar will begin to flash. The  
resistance motor will move the resistance to the  
highest setting and then to the lowest setting.  
When this phase of the calibration process is com-  
pleted, the console will beep.  
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER  
If the elliptical  
crosstrainer  
rocks during  
use, turn one or  
both of the lev-  
eling feet under  
the rear stabiliz-  
er until the rock-  
ing motion is  
eliminated.  
5. Press the Start Program button. A light test will  
begin. Press the Start Program button again. The  
light test will end and the calibration process will  
be completed. The console will then be in the nor-  
mal operating mode and the elliptical crosstrainer  
will be ready for use.  
Leveling  
Feet  
20  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
on the bottom line of the chart (ages are rounded off  
to the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
21  
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PART LIST—Model No. NTEL12911  
R0902A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
51  
6
7
8
9
1
1
1
1
Frame  
Upright  
Left Spring Arm  
Right Spring Arm  
Ramp  
Crank Arm  
Left Upper Body Arm  
Large Pulley  
Frame Bearing  
Plastic Crank Spacer  
Flat Delrin Washer  
Idler Bracket  
Power Cord  
Leveling Foot  
Nut  
M10 x 25mm Flat Head Bolt  
M8.5 Flat Washer  
Foam Grip  
59  
60  
61  
62  
63  
64  
654  
66  
67  
68  
69  
70  
71  
72  
73  
74  
751  
76  
77  
78  
79  
80  
81  
82  
83  
84  
851  
86  
87  
88  
89  
90  
91  
92  
93  
94  
951  
96  
97  
98  
99  
100  
101  
102  
103  
104  
1051  
106  
107  
108  
109  
110  
#
1
4
2
2
2
2
Rear Stabilizer  
M10 x 56mm Screw  
M10 x 36mm Carriage Bolt  
Front Stabilizer Endcap  
M10 Washer  
Incline  
2
1
1
2
1
1
1
Rear Stabilizer Endcap  
M10  
1
4
1
1
1
3
8
11  
2
x
43mm  
Screw  
“J” Bolt  
Spring Bracket Bushing  
Eyebolt  
10  
11  
12  
13  
14  
154  
16  
17  
18  
19  
20  
21  
22  
23  
24  
252  
26  
27  
28  
29  
30  
31  
32  
33  
34  
354  
36  
37  
38  
39  
40  
41  
42  
43  
44  
452  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
“C” Magnet  
Adjustment Bracket  
M4 x 63.5mm Screw  
M4 x 16mm Screw  
M5 x 16mm Screw  
Axle Cover  
1
2
Push  
1
2
2
1
2
2
11  
Right  
Upper  
Body  
Arm  
4
2
2
2
4
1
1
2
1
Pedal Bushing  
Adjustment Knob  
Snap Ring  
Spring Spacer  
M8 Nylon Locknut  
Adjustment Cable Assembly  
Resistance Motor  
Flange Screw  
M6 x 38mm Bolt  
Harness  
M6 Nylon Locknut  
Console  
M5 x 25mm Screw  
Stop Nut  
Arm Axle  
Plastic Arm Sleeve  
Chrome Tube  
M10 Split Washer  
Arm Bushing  
56mm Spacer  
Endcap  
M10 Nylon Locknut  
M10 Union Bolt Set  
Belt  
6
2
Frame  
3
2
1
2
4
10  
4
4
2
Console  
1
1
2
1
2
1
1
12  
2
Wire  
12  
1
4
3
1
1
12  
4
1
Incline Axle  
M8 x 19mm Screw  
Incline Bushing  
Incline Ramp Cap  
M8 Washer  
Front Stabilizer  
Side Shield Support  
M6 Washer  
Console Washer  
Incline Motor  
Pivot Axle Cap  
Screw  
Spring  
Flywheel  
Flywheel Bearing  
Flywheel Axle  
Pedal Disk  
Left Pedal  
Right Pedal  
M6 x 33mm Flat Head Screw  
Incline Wheel  
Reed  
Switch  
Lock  
1
4
1
1
1
2
2
6
3
Incline Reed Switch  
Tree Fastener  
Left Incline Shield  
Right Incline Shield  
Incline Bolt  
Incline Spacer  
Wood Veneer  
Veneer Spacer  
#8 x 3/8” Screw  
Board  
Stabilizer  
Wheel  
2
1
1
2
1
1
1
2
1
1
1
1
4
M8 Union Bolt Set  
Left Side Shield  
Wiring  
Right Side Shield  
M5 x 6mm Screw  
Reed Switch/Wire  
Extension Wire Harness  
Reed Switch Bracket  
Spring Bracket  
Reed Switch Clamp  
Magnet  
Left Rear Spring Bracket  
Right Rear Spring Bracket  
M8 Split Washer  
1
1
1
3
2
1
1
1
2
1
Junction Box/Cover  
Grommet  
Zip Tie  
M10 x 25mm Screw  
Upper Body Arm Endcap  
Grease  
#
#
#
#
Teflon® Lubricant  
Push Nut Tool  
Allen Wrench  
User’s Manual  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
22  
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EXPLODED DRAWING—Model No. NTEL12911  
R0902A  
23  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
• The MODEL NUMBER of the product (NTEL12911)  
• The NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) from page 22 of this manual.  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® elliptical crosstrainer (“Product”) is warranted to be free of all defects in material and  
workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for two years after the date of purchase.  
Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain  
as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service  
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-  
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 189115 R0902A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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