NordicTrack Home Gym 305100 User Manual

Model No. 30510.0  
Serial No.  
ELLIPTICAL EXERCISER  
Serial  
Number  
Decal  
User’s Manual  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 17h00 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser. Use the ellipti-  
cal exercise only as described in this  
manual.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
11. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
14. The decal shown below has been placed on  
the elliptical exerciser. If the decal is missing  
or illegible, please call the toll-free telephone  
number on the front cover of this manual  
and order a free replacement decal. Apply  
the decal in the location shown.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
6. Keep children under 12 and pets away from  
the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 113 kg  
(250 lbs.).  
8. Wear appropriate exercise clothes when using  
the elliptical exerciser. Always wear athletic  
shoes for foot protection while exercising.  
9. Hold the handgrip pulse sensor or the han-  
dlebars when mounting, dismounting, or  
using the elliptical exerciser.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. Sears assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
130 elliptical exerciser. The 130 elliptical exerciser  
provides a wide array of features designed to make  
your workouts at home more effective and enjoy-  
able—and when you’re not exercising, the unique 130  
can be folded out of the away.  
telephone number on the front cover of this manual .  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is 30510.0. The serial number can be found  
on a decal attached to the elliptical exerciser (see the  
front cover of this manual for the location of the  
decal).  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please call the toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Handgrip Pulse Sensor  
Console  
Handlebar  
Storage Magnet  
Water Bottle Holder*  
Wheel  
Pedal  
Pedal Arm Latch  
Pedal Disk  
Handle  
Storage Latch  
Leveling Foot  
*No water bottle is included  
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST on page 25. The second number is the  
quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the  
parts bag, check to see if it has been pre-assembled.  
M8 Split  
Washer (90)–3  
M8 Washer  
(88)–6  
M8 Jamnut  
(79)–5  
M10 Nylon  
Locknut (81)–2  
Star Washer  
(112)–8  
Wave Washer  
(111)–2  
M4 x 32mm  
Round Head  
Screw (105)–6  
M4 x 16mm  
Round Head  
Screw (101)–8  
M6 x 20mm Button  
Screw (77)–4  
M4 x 45mm  
Screw (108)–2  
M4 x 14mm  
Screw (104)–8  
M8 x 43mm Button  
Bolt (78)–4  
M8 x 23mm Shoulder  
Screw (115)–4  
M8 x 23mm Button  
Hub Screw (87)–8  
Screw (84)–4  
M8 x 69mm Button  
Bolt (80)–1  
M10 x 80mm Carriage  
Bolt (82)–2  
M10 x 127mm Button Screw (83)–2  
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1. While another person lifts the Base (1), attach the  
Front Stabilizer (6) to the Base with two M10 x 80mm  
Carriage Bolts (82) and two M10 Nylon Locknuts (81).  
1
82  
81  
6
81  
1
2. Remove the indicated screw and bracket from the  
Base (1). Discard the screw and the bracket.  
2
Next, turn the Base Foot (26) into the Base (1) as far  
as possible.  
1
Bracket  
26  
Screw  
3. Attach the Rear Stabilizer (7) to the Frame (2) with two  
M10 x 127mm Button Screws (83).  
3
83  
Next, hold the handle on the Frame (2), press the  
Latch Button (68), and lower the Frame until the Rear  
Stabilizer (7) is resting on the floor.  
7
Handle  
2
68  
4. Hold a Hub Cover (75) and a Crank Arm (36) against  
the left Crank Hub (38). Align the holes in the Hub  
Cover and the Crank Arm with the unused holes in the  
left Crank Hub. Next, insert four Hub Screws (87) into  
the Hub Cover and the Crank Arm, and finger tighten  
the Hub Screws into the left Crank Hub. Tighten one of  
the Hub Screws, and then tighten the Hub Screw  
across from the first Hub Screw. Then, tighten the  
remaining two Hub Screws.  
4
43  
36  
38  
36  
75  
Repeat this step on the other side of the elliptical exer-  
ciser; make sure that the Crank Arms (36) are ori-  
ented so the Crank Bushing Sleeves (43) are in the  
positions shown.  
87  
87  
43  
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5. While another person holds the Upright (3), connect  
the Upper Wire Harness (48) to the Lower Wire  
Harness (49). Gently pull the upper end of the  
Upper Wire Harness to remove any slack, and  
insert the Upright into the Base (1). Attach the Upright  
with an M8 x 69mm Button Bolt (80), an M8 Split  
Washer (90), and an M8 Jamnut (79). Do not tighten  
the Button Bolt yet; make sure that the Jamnut is  
in the hexagonal hole in the Base.  
5
3
48  
49  
79  
80  
90  
84  
90  
Next, tighten two M8 x 23mm Button Screws (84) with  
M8 Split Washers (90) into the Base (1). Do not tight-  
en the Button Screws yet.  
84  
90  
104  
Attach the Water Bottle Holder (22) to the Base (1)  
with two M4 x 14mm Screws (104).  
22  
1
6. Insert the end of the Upper Wire Harness (48) through  
the rectangular hole in the Console Bracket (4). Attach  
the Console Bracket to the Upright (3) with four M6 x  
20mm Button Screws (77).  
6
4
77  
Orient one of the Upright Covers (17) as shown, and hold  
it against the Upright (3). Attach the Upright Cover with  
two M4 x 16mm Round Head Screws (101). Attach the  
other Upright Cover in the same way.  
77  
48  
3
101  
17  
17  
101  
7. The Console (5) requires four 1.5V “D” batteries (not  
included); alkaline batteries are recommended. Press  
the two tabs on the battery cover, and remove the bat-  
tery cover. Next, insert four batteries into the Console.  
Make sure that the batteries are oriented as shown  
by the diagrams inside of the battery compart-  
ments. Then, reattach the battery cover to the Console.  
7
Tabs  
5
Battery  
Cover  
Batteries  
8. While another person holds the Console (5) near the  
Console Bracket (4), connect the wire harness on the  
Console to the Upper Wire Harness (48). Insert the  
excess wire harness into the Upright (3). Next, attach  
the Console to the Console Bracket with four M4 x  
16mm Round Head Screws (101). Be careful to avoid  
pinching the wire harness.  
8
4
101  
48  
5
Wire  
Harness  
3
7
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9. Identify the Left Handlebar (8) and the Left Upper Body  
Arm (11), which are marked with stickers.  
9
Orient the Left Handlebar (8) and the Left Upper Body  
Arm (11) as shown, and insert the Left Handlebar into the  
Left Upper Body Arm. Attach the Left Handlebar with two  
M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).  
Make sure that the Jamnuts are in the hexagonal  
holes in the Left Upper Body Arm.  
9
8
Attach the Right Handlebar (9) to the Right Upper Body  
Arm (12) in the same way.  
79  
78  
79  
78  
12  
11  
10. Insert the Pivot Axle (74) into the Upright (3) and center  
it. Apply a generous amount of the included grease to  
the Pivot Axle.  
10  
88  
3
84  
111  
Orient the Left Upper Body Arm (11) as shown, and  
slide it onto the left end of the Pivot Axle (74). Slide the  
Right Upper Body Arm (12) onto the right end of the  
Pivot Axle.  
Grease  
11  
74  
12  
88  
Tighten an M8 x 23mm Button Screw (84) with an M8  
Washer (88) and a Wave Washer (111) into each end of  
the Pivot Axle (74). Make sure that the Wave Washers  
are on the ends of the Pivot Axle.  
111  
105  
84  
11  
11. Hold the Left Front Handlebar Cover (18) and the Left  
Rear Handlebar Cover (19) around the Left Upper Body  
Arm (11). Attach the Handlebar Covers with three M4 x  
32mm Round Head Screws (105).  
20  
21  
Attach the Right Front Handlebar Cover (20) and the  
Right Rear Handlebar Cover (21) in the same way.  
12  
18  
11  
19  
8
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12. Identify the Left Pedal (13) and the Left Pedal Leg  
(14), which are marked with stickers.  
12  
13  
Attach the Left Pedal (13) to the Left Pedal Leg (14)  
with an M4 x 45mm Screw (108), three M4 x 14mm  
Screws (104), and four Star Washers (112).  
Attach the Right Pedal (not shown) to the Right Pedal  
Leg (not shown) in the same way.  
112  
108  
112  
112  
104  
14  
112  
104  
13. Apply a thin film of grease to one of the Pedal Leg Axles  
(32) and to the faces of the two Pedal Leg Bushings  
(33) in the Left Pedal Leg (14).  
13  
Next, slide an M8 Washer (88) and a Pedal Leg Cover  
(31) onto an M8 x 23mm Shoulder Screw (115), and  
turn the Shoulder Screw a few turns into the Pedal Leg  
Axle (32).  
12  
115  
11  
88  
31  
31  
While another person holds the front end of the Left  
Pedal Leg (14) inside of the bracket on the Left Upper  
Body Arm (11), insert the Pedal Leg Axle (32) into both  
parts. Next, slide an M8 Washer (88) and a Pedal Leg  
Cover (31) onto another M8 x 23mm Shoulder Screw  
(115), and turn the Shoulder Screw a few turns into the  
Pedal Leg Axle. Tighten both Shoulder Screws.  
33  
Grease  
88  
115  
Grease  
32  
Repeat this step on the other side of the elliptical exer-  
ciser.  
14  
14. Lift the latch on the underside of the Left Pedal Leg  
(14), and set the Left Pedal Leg on the left Crank  
Bushing Sleeve (43). Release the lever, and make sure  
that the Left Pedal Leg is securely connected to the  
Crank Bushing Sleeve.  
14  
14  
Connect the Right Pedal Leg (not shown) in the same  
way.  
Latch  
See step 5. Tighten the M8 x 69mm Button Bolt (80)  
and the two M8 x 23mm Button Screws (84).  
43  
15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO FOLD AND UNFOLD THE ELLIPTICAL  
EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
To move the elliptical exerciser, first fold it as  
When the elliptical exerciser is not in use, the frame  
can be folded out of the way. First, lift the latch under  
each pedal leg, and lift the pedal legs off the sleeves  
on the crank arms.  
described at the left. Next, stand in front of the ellipti-  
cal exerciser, hold the handle on the console bracket,  
and place one foot against the center of the front sta-  
bilizer. Pull the handle until the elliptical exerciser will  
roll on the front wheels. Carefully move the elliptical  
exerciser to the desired position, and then lower it.  
Handle  
Crank  
Arm  
Pedal Leg  
Latch  
Sleeve  
Next, raise the pedal legs until they touch the magnets  
on the upper body arms; the magnets will hold the  
pedal legs in place. Then, hold the handle and lift the  
frame until it locks in a vertical position.  
Place  
your foot  
here  
Pedal Leg  
Magnet  
Handle  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical exerciser rocks slightly on your floor  
during use, turn one or both of the leveling feet  
beneath the rear stabilizer until the rocking motion is  
eliminated.  
Frame  
Latch  
Button  
To use the elliptical exerciser, first hold the handle,  
press the latch button, and lower the frame.  
Next, pull the pedal legs off the magnets on the upper  
body arms. Then, lift the latches under the pedal  
legs, and set the pedal legs on the sleeves on the  
crank arms. Release the latches, and make sure that  
the pedal legs are securely connected to the crank  
arms.  
Leveling  
Feet  
10  
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HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion.  
Handlebars  
Note: The crank arms can turn in either direction.  
It is recommended that you turn the crank arms in  
the direction shown by the arrow at the right; how-  
ever, for variety, you can turn the crank arms in the  
opposite direction.  
Pedals  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
Crank Arm  
11  
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FEATURES OF THE CONSOLE  
The three resistance & rpm programs automatically  
change the resistance of the pedals and prompt you to  
vary your pedaling pace as they guide you through an  
effective workout.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When the manual mode of the console is  
selected, you can change the resistance of the pedals  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even monitor your heart rate using the handgrip  
pulse sensor.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable  
(available at electronics stores), you can connect the  
elliptical exerciser to your portable stereo, home stereo,  
computer, or VCR and play special iFIT.com CD and  
The console also offers a selection of preset programs. video programs (iFIT.com CDs and videocassettes are  
The two calorie goal programs allow you to choose a  
calorie-burning goal for your workout. As you exercise,  
the console will count the calories that you burn until  
the goal is reached.  
available separately). iFIT.com programs automatically  
control the resistance of the pedals and prompt you to  
vary your pace as a personal trainer coaches you  
through every step of your workout. High-energy music  
provides added motivation. To purchase iFIT.com  
CDs and videocassettes, call the toll-free tele-  
phone number on the front cover of this manual.  
The two pulse control programs automatically control  
the resistance of the pedals and prompt you to  
increase or decrease your pedaling pace to keep your  
heart rate near a target heart rate setting during your  
workout.  
With the elliptical exerciser connected to your comput-  
er, you can also go to our Web site at www.iFIT.com  
and access programs directly from the internet.  
Explore www.iFIT.com for more information.  
The distance program counts the number of revolu-  
tions that you pedal during your workout, until you  
have completed 5,000 revolutions.  
12  
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To use the manual mode of the console, follow the  
steps beginning on page 13. To use a calorie goal  
program, see page 15. To use a pulse control pro-  
gram, see page 15. To use the distance program,  
see page 17. To use a resistance & rpm program,  
see page 17. To use an iFIT.com CD or video pro-  
gram, see page 21. To use an iFIT.com program  
directly from our Web site, see page 22.  
conserve the batteries. Press the Display Color  
button repeatedly to select a color or to turn off  
the backlighting.  
The left side of the  
display—The left side  
of the display will  
show the elapsed  
time, the approximate  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
number of calories  
you have burned, and  
the approximate number of grams of carbs you  
have burned. Note: When some preset programs  
are selected, the display will show the time  
remaining in the program instead of the elapsed  
time. When a calorie goal program is selected,  
the display will show the number of calories still to  
be burned instead of the number of calories you  
have burned.  
HOW TO USE THE MANUAL MODE  
Press the Resistance decrease button or  
1
begin pedaling to turn on the console.  
A moment after the console is turned on, the dis-  
play will light.  
The left side of the display will also show your  
heart rate when you use the handgrip pulse sen-  
sor (see step 5 on page 14).  
Select the manual mode.  
2
The center of the  
display—When the  
manual mode, a calo-  
rie goal program, the  
distance program, or  
the iFIT.com mode is  
selected, the center of  
Each time the console is turned on, the manual  
mode will be selected automatically. If you have  
selected a program or the iFIT.com mode, select  
the manual mode by pressing the Programs but-  
ton repeatedly until the display appears as shown  
below.  
the display will show a track representing 1/4 mile.  
As you exercise, the indicators around the track  
will appear in succession until the entire track  
appears. The track will then disappear and the  
indicators will again begin to appear in succes-  
sion.  
The center of the display will also show the resis-  
tance setting of the pedals for a few seconds each  
time the resistance setting changes.  
Begin pedaling and change the resistance of  
the pedals as desired.  
3
As you pedal, change  
the resistance of the  
pedals by pressing  
the Resistance  
increase and  
decrease buttons  
repeatedly. There are  
ten resistance levels. Note: After the buttons are  
pressed, it will take a moment for the pedals to  
reach the selected resistance level.  
The right side of the  
display—The right  
side of the display will  
show the distance  
(total revolutions) you  
have pedaled and  
your pedaling pace  
(revolutions per minute [rpm]). Note: When the  
distance program is selected, the display will  
show the number of revolutions still to be pedaled  
instead of the number of revolutions you have  
pedaled.  
Monitor your progress with the display.  
4
Note: The display can be backlit with any of three  
colors, or the backlighting can be turned off to  
13  
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Measure your heart rate if desired.  
If there are thin  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
5
sheets of plastic on  
the metal contacts  
on the handgrip  
Metal Contacts  
Turn on the fan if desired.  
pulse sensor, peel  
off the plastic. To  
measure your heart  
rate, hold the hand-  
grip pulse sensor,  
with your palms rest-  
ing against the metal contacts. Avoid moving  
your hands or gripping the contacts too  
tightly.  
6
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at high speed, press  
the button a second time. To turn off the fan,  
press the button a third time. Note: If the pedals  
are not moved for a few minutes, the fan will  
automatically turn off to conserve the batteries.  
Pivot the thumb tab  
Thumb  
Tab  
on the right side of  
the fan to adjust the  
angle of the fan.  
When your pulse is  
detected, a heart-  
shaped symbol will  
flash in the left side  
of the display each  
time your heart  
beats, one or two  
When you are finished exercising, the console  
will automatically turn off.  
7
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate read-  
ing, hold the contacts for at least 15 seconds.  
Note: If you continue to hold the handgrip pulse  
sensor, the display will show your heart rate for  
up to 30 seconds. The display will then show your  
heart rate along with the other modes.  
If the pedals are not moved for several seconds, a  
tone will sound and the console will pause.  
If the pedals are not moved for about five min-  
utes, the console will turn off and the display will  
be reset.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
14  
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HOW TO USE A CALORIE GOAL PROGRAM  
Press the Resistance decrease button or  
HOW TO USE A PULSE CONTROL PROGRAM  
Press the Resistance decrease button or  
1
1
begin pedaling to turn on the console.  
begin pedaling to turn on the console.  
A moment after the console is turned on, the dis-  
play will light.  
A moment after the console is turned on, the dis-  
play will light.  
Select one of the calorie goal programs.  
Select one of the pulse control programs.  
2
3
2
Press the Programs  
button repeatedly  
until “P 1” or “P 2”  
and a goal of 300  
calories or 500 calo-  
ries appear in the dis-  
play.  
Press the Programs  
button repeatedly until  
“P 3” or “P 4” appears  
in the right side of the  
display.  
If pulse control pro-  
gram 3 is selected, a  
profile of the target  
heart rate settings of  
the program will scroll  
across the center of  
the display.  
Begin pedaling to start the program.  
When a calorie goal program is used, the console  
will function in the same way as when the manual  
mode is selected, except the left side of the dis-  
play will show the number of calories still to be  
burned instead of the number of calories you  
have burned. When the calorie goal is reached, a  
tone will sound and the time will stop incrementing  
in the display.  
If pulse control pro-  
gram 4 is selected, a  
pulse symbol will  
appear in the center  
of the display. Each  
time a heartbeat is  
detected while you  
When you are finished exercising, the console  
will automatically turn off.  
4
are using the handgrip pulse sensor, the pulse  
symbol will reappear.  
See step 7 on page 14.  
Enter a target heart rate setting.  
3
If pulse control pro-  
gram 3 is selected,  
the maximum target  
heart rate setting of  
the program will flash  
in the display. If  
desired, press the  
Resistance increase and decrease buttons to  
change the maximum target heart rate setting  
(see EXERCISE INTENSITY on page 24). If you  
change the maximum target heart rate setting,  
the intensity level of the entire program will  
change.  
If pulse control program 4 is selected, the tar-  
get heart rate setting for the program will flash in  
the display. If desired, press the Resistance  
increase and decrease buttons to change the tar-  
get heart rate setting (see EXERCISE INTENSI-  
TY on page 24).  
15  
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Hold the handgrip pulse sensor.  
After the first minute of the program, the Pace  
Coach will prompt you to maintain a consistent  
pedaling pace. When one of the “Too Slow”  
arrows lights, increase your pace. When the one  
of the “Too Fast” arrows lights, decrease your  
pace. When the center indicator lights, maintain  
your current pace.  
4
5
It is not necessary to hold the handgrip pulse  
sensor continuously during a pulse control pro-  
gram; however, you should hold the handgrip  
pulse sensor frequently for the program to oper-  
ate properly. Each time you hold the handgrip  
pulse sensor, keep your hands on the metal  
contacts for at least 30 seconds.  
Begin pedaling to start the program.  
Pulse control program 3 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
two or more consecutive segments.  
Important: The target heart rate settings are  
intended only to provide motivation. Your  
actual heart rate may be slower than the tar-  
get heart rate settings. Make sure to exercise  
at a pace that is comfortable for you.  
The target heart rate  
setting for the first  
segment will be  
Current Segment  
shown in the flashing  
Current Segment col-  
umn in the center of  
the display. The tar-  
get heart rate settings for the next four segments  
will be shown in the columns to the right.  
Note: During the program, you can manually over-  
ride the resistance setting for the current seg-  
ment, if desired, by pressing the increase and  
decrease buttons. However, when the console  
compares your heart rate to the target heart rate  
setting, the resistance of the pedals may auto-  
matically increase or decrease to bring your heart  
rate closer to the target heart rate setting.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all target heart  
rate settings will move one column to the left.  
The target heart rate setting for the second seg-  
ment will then be shown in the flashing Current  
Segment column.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
Monitor your progress with the display.  
See step 4 on page 13.  
6
7
8
Pulse control program 4 is divided into 40 one-  
minute segments. The same target heart rate set-  
ting is programmed for all segments. Note: For a  
shorter workout, stop exercising or select a differ-  
ent program before the program ends.  
Turn on the fan if desired.  
See step 6 on page 14.  
When you are finished exercising, the console  
will automatically turn off.  
During both pulse control programs, the con-  
sole will regularly compare your heart rate to the  
target heart rate setting. If your heart rate is too  
far below or above the target heart rate setting,  
the resistance of the pedals will automatically  
increase or decrease to bring your heart rate  
closer to the target heart rate setting.  
See step 7 on page 14.  
16  
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HOW TO USE THE DISTANCE PROGRAM  
Press the Resistance decrease button or  
HOW TO USE A RESISTANCE & RPM PROGRAM  
Press the Resistance decrease button or  
1
1
begin pedaling to turn on the console.  
begin pedaling to turn on the console.  
A moment after the console is turned on, the dis-  
play will light.  
A moment after the console is turned on, the dis-  
play will light.  
Select the distance program.  
Select one of the resistance & rpm programs.  
2
3
2
Press the Programs  
button repeatedly until  
“P 5” and a goal of  
5,000 revolutions  
Press the Programs  
button repeatedly until  
“P 6,” “P 7,” or “P 8”  
appears in the right  
side of the display.  
When a resistance &  
rpm program is select-  
ed, a profile of the resistance settings of the pro-  
gram will scroll across the center of the display.  
The left side of the display will show how long the  
program will last.  
appear in the display.  
Begin pedaling to start the program.  
When the distance program is used, the console  
will function in the same way as when the manual  
mode is selected, except the right side of the dis-  
play will show the number of revolutions still to be  
pedaled instead of the number of revolutions you  
have pedaled. When the calorie goal is reached, a  
tone will sound and the time will stop incrementing  
in the display.  
Begin pedaling to start the program.  
3
Each program is divided into several one-minute  
segments. One resistance setting and one pace  
setting are programmed for each segment. Note:  
The same resistance setting and/or pace setting  
may be programmed for two or more consecutive  
segments.  
When you are finished exercising, the console  
will automatically turn off.  
4
The resistance setting  
See step 7 on page 14.  
Current Segment  
for the first segment  
will be shown in the  
flashing Current  
Segment column in  
the center of the dis-  
play. (Note: The pace  
settings are not shown in the display.) The resis-  
tance settings for the next four segments will be  
shown in the columns to the right.  
As you exercise, the Pace Coach will help you to  
keep your pedaling pace near the pace setting for  
the current segment. When one of the “Too Slow”  
arrows lights, increase your pace. When the one  
of the “Too Fast” arrows lights, decrease your  
pace. When the center indicator lights, maintain  
your current pace.  
17  
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Important: The pace settings are intended  
only to provide motivation. Your actual pace  
may be slower than the pace settings. Make  
sure to exercise at a pace that is comfortable  
for you.  
desired, by pressing the increase or decrease but-  
ton. However, when the next segment begins, the  
resistance will change if a different resistance set-  
ting is programmed for the next segment.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column,  
and the resistance of the pedals will change to the  
resistance setting for the second segment. Note: If  
all of the indicators in the Current Segment col-  
umn are lit after the resistance settings have  
moved to the left, the resistance settings may  
move downward so only the highest indicators  
appear in the matrix.  
Monitor your progress with the display.  
See step 4 on page 13.  
4
5
6
7
Measure your heart rate if desired.  
See step 5 on page 14.  
Turn on the fan if desired.  
See step 6 on page 14.  
The program will continue until the resistance  
setting for the last segment is shown in the  
Current Segment column and the last segment  
ends.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 14.  
Note: During the program, you can override the  
resistance setting for the current segment, if  
18  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the elliptical exerciser must be  
connected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages 19  
and 20 for connecting instructions. To use iFIT.com  
videocassettes, the elliptical exerciser must be connect-  
ed to your VCR. See page 21 for connecting instruc-  
tions. To use iFIT.com programs directly from our  
Web site, the elliptical exerciser must be connected to  
your computer. See page 20.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B. See the drawing above. Plug one end of a 1/8” to  
1/8” stereo audio cable (available at electronics  
stores) into the jack beneath the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
C. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
Head-  
phones  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
PHONES  
Headphones  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
19  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack beneath  
the console. Plug the other end of the cable into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
B
PHONES  
CD  
VCR  
Audio  
1/8”  
Amp  
LINE OUT  
Cable  
Y-adapter  
RCA  
Y-adapter  
Headphones/Speakers  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
20  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM CD OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 20.  
To use an iFIT.com CD or video program, the elliptical  
exerciser must be connected to your CD player or  
VCR. See HOW TO CONNECT YOUR CD PLAYER,  
VCR, OR COMPUTER on pages 19 to 21. To pur-  
chase iFIT.com CDs or videocassettes, call the toll-  
free telephone number on the front cover of this  
manual.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com CD or  
video program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Press the Resistance decrease button or  
begin pedaling to turn on the console.  
1
AUDIO OUT  
RIGHT  
LEFT  
A moment after the console is turned on, the dis-  
play will light.  
Audio  
Cable  
Select the iFIT.com mode.  
2
To select the iFIT.com  
mode, press the  
Programs button  
repeatedly until the  
track and the letters  
“iFIT” appear in the  
display.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Press the Play button on your CD player or  
VCR.  
3
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
RCA  
Y-adapter  
Audio Cable  
The program will function in almost the same way  
as a resistance & rpm program (see step 3 on  
page 17). However, an electronic “chirping” sound  
will alert you when the resistance setting and/or  
pace setting is about to change.  
Wire removed from  
AUDIO OUT jack  
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Note: If the resistance of the pedals and/or the  
pace setting does not change when a “chirp”  
is heard:  
Select the iFIT.com mode.  
2
See step 2 on page 21.  
• Make sure that the letters “iFIT” appear in  
the display.  
Go to your computer and start an internet  
connection.  
3
4
5
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
Follow the desired links on our Web site to  
select a program.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Read and follow the on-line instructions for using  
a program.  
Monitor your progress with the display.  
See step 4 on page 13.  
4
5
6
7
Follow the on-line instructions to start the  
program.  
6
7
Measure your heart rate as desired.  
See step 5 on page 14.  
When you start the program, an on-screen count-  
down will begin.  
Turn on the fan if desired.  
See step 6 on page 14.  
Return to the elliptical exerciser and begin  
pedaling.  
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a resistance & rpm pro-  
gram (see step 3 on page 17). However, an elec-  
tronic “chirping” sound will alert you when the resis-  
tance setting and/or pace setting is about to  
change.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 14.  
Monitor your progress with the display.  
See step 4 on page 13.  
8
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
Measure your heart rate if desired.  
See step 5 on page 14.  
9
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the elliptical exerciser  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 20. In  
addition, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements is found on our Web site.  
Turn on the fan if desired.  
10  
11  
See step 6 on page 14.  
When you are finished exercising, the con-  
sole will automatically turn off.  
Follow the steps below to use a program from our  
Web site.  
See step 7 on page 14.  
Press the Resistance decrease button or  
begin pedaling to turn on the console.  
1
A moment after the console is turned on, the dis-  
play will light.  
22  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
BATTERY REPLACEMENT  
• For the most accurate heart rate reading, hold the  
metal contacts for about 30 seconds.  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 7 on page  
7 for replacement instructions.  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth—never use alco-  
hol, abrasives, or chemicals.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical exerciser rocks slightly on your floor  
during use, turn one or both of the leveling feet  
beneath the rear stabilizer until the rocking motion is  
eliminated.  
Leveling  
Feet  
23  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
24  
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PART LIST—Model No. 30510.0  
R0805A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
Base  
Frame  
Upright  
Console Bracket  
Console  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
4
2
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
1
1
1
1
1
1
2
1
2
2
4
Crank Bushing  
Crank Bushing Sleeve  
Crank Bearing Set  
Crank  
Crank Spacer  
Crank Snap Ring  
Upper Wire Harness  
Lower Wire Harness  
Reed Switch/Wire  
Belt  
Flywheel  
“C” Magnet  
Pillow Block  
Magnet  
Spring  
Idler  
Idler Bracket  
Clamp  
Reed Switch Bracket  
Base Pin  
Latch Bracket Spacer  
Hair Pin  
Latch Bracket  
Pivot Bracket  
Pivot Bracket Spacer  
Frame Pin  
Latch Button  
Roll Pin  
84  
85  
6
1
M8 x 23mm Button  
Screw  
M6 x 10mm Button  
Screw  
Crank Screw  
Hub Screw  
M8 Washer  
M10 x 60mm Button  
Screw  
M8 Split Washer  
Flywheel Spacer  
Flywheel Washer  
Flywheel Snap Ring  
Pillow Block Screw  
Stop Screw  
M8 x 35mm Screw  
“E” Clip  
Pulley Screw  
Crank Washer  
M4 x 25mm Screw  
M4 x 16mm Round  
Head Screw  
Motor Washer  
M4 x 16mm Screw  
M4 x 14mm Screw  
M4 x 32mm Round  
Head Screw  
86  
87  
88 10  
2
8
Front Stabilizer  
Rear Stabilizer  
Left Handlebar  
Right Handlebar  
Handlebar Endcap  
Left Upper Body Arm  
Right Upper Body Arm  
Left Pedal  
Left Pedal Leg  
Right Pedal  
Right Pedal Leg  
Upright Cover  
Left Front Handlebar  
Cover  
Left Rear Handlebar  
Cover  
Right Front Handlebar  
Cover  
Right Rear Handlebar  
Cover  
Water Bottle Holder  
89  
2
90  
91  
92  
93  
94  
95  
96  
97  
98  
3
1
1
1
4
1
1
1
4
2
2
8
99  
100  
101  
19  
20  
21  
1
1
1
102  
103 27  
104  
105  
4
8
6
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
1
2
2
2
1
2
1
1
6
4
2
4
1
2
2
2
2
1
1
2
Front Stabilizer Endcap 68  
Rear Stabilizer Endcap  
Wheel  
69  
70  
71  
72  
73  
74  
75  
76  
77  
106  
2
M8 x 31mm Shoulder  
Screw  
Motor  
Base Foot  
Resistance Cable Pulley 107  
Resistance Cable Set  
Foam Grip  
Pivot Axle  
Hub Cover  
Outer Crank Cover  
M6 x 20mm Button  
Screw  
M8 x 43mm Button Bolt 115  
M8 Jamnut  
M8 x 69mm Button Bolt  
M10 Nylon Locknut  
M10 x 80mm Carriage  
Bolt  
M10 x 127mm Button  
Screw  
4
2
2
2
2
8
1
1
4
M4 x 12mm Screw  
M4 x 45mm Screw  
Large Wave Washer  
M8 Small Washer  
Wave Washer  
Star Washer  
M10 Washer  
M6 Nut  
M8 x 23mm Shoulder  
Screw  
Allen Wrench  
Grease  
Leveling Foot  
Left Side Shield  
Right Side Shield  
Upper Body Bushing  
Pedal Leg Cover  
Pedal Leg Axle  
Pedal Leg Bushing  
Base Axle  
Base Bushing  
Crank Arm  
Inner Crank Cover  
Crank Hub  
108  
109  
110  
111  
112  
113  
114  
78  
79  
80  
81  
82  
4
7
1
4
2
#
#
#
2
1
1
User’s Manual  
Pulley Spacer  
Pulley  
Crank Bushing Cover  
83  
2
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is miss-  
ing, see the front cover of this manual. See the back cover of this manual for information about ordering  
replacement parts.  
25  
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EXPLODED DRAWING A—Model No. 30510.0  
R0805A  
5
10  
84  
101  
105  
88  
30  
4
10  
111  
78  
79  
20  
77  
101  
30  
74  
101  
17  
77  
8
21  
101  
3
12  
18  
9
30  
17  
101  
30  
30  
105  
48  
79  
105  
80  
101  
78  
111  
88  
79  
49  
90  
73  
30  
11  
90  
15  
84  
84  
90  
84  
104  
19  
22  
88  
31  
115  
32  
33  
73  
16  
88  
115  
33  
31  
115  
112  
88  
112  
104  
104  
1
108  
31  
33  
33  
32  
35  
84  
31  
34  
88  
88  
115  
23  
25  
89  
88  
84  
14  
112  
108  
112  
82  
81  
35  
26  
81  
104  
25  
89  
112  
104  
13  
81  
6
23  
26  
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EXPLODED DRAWING B—Model No. 30510.0  
R0805A  
103  
103  
29  
94  
52  
54  
91  
93  
92  
103  
100  
94  
79  
110  
94  
107  
107  
57  
53  
56  
55  
51  
72  
79  
70  
110  
71  
102  
103  
59  
103  
60  
103  
102  
58  
96  
50  
103  
2
85  
63  
61  
95  
114  
66  
62  
103  
38  
64  
97  
66  
47  
44  
113  
63  
67  
65  
69  
62  
68  
45  
44  
100  
47  
98  
46  
106  
41  
98  
40  
39  
88  
107  
103  
28  
109  
87  
99  
42  
38  
43  
103  
76  
103  
42  
103  
107  
103  
87  
36  
86  
103  
24  
75  
76  
103  
86  
36  
75  
103  
103  
37  
87  
88  
37  
103  
27  
103  
42  
99  
42  
41  
7
24  
43  
83  
109  
27  
106  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (30510.0)  
• the NAME of the product (NordicTrack 130 elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25 to 27)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to  
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-  
ucts used for commercial or rental purposes, or to products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-  
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 228555 R0805A  
Printed in China © 2005 ICON IP, Inc.  
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