NordicTrack Home Gym 305080 User Manual

Model No. 30508.0  
Serial No.  
_
USER’S MANUAL  
Serial Number  
Decal  
(beneath  
ramp)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 17h00 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser.  
10.Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
11.If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
2. Use the elliptical exerciser only as described  
in this manual.  
12.Wear appropriate exercise clothes when  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection.  
3. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
13.The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. The elliptical exerciser is intended for home  
use only. Do not use the elliptical exerciser in  
a commercial, rental, or institutional setting.  
5. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
14.When you stop exercising, allow the pedals  
to slowly come to a complete stop. The ellip-  
tical exerciser does not have a free wheel;  
the pedals will continue to move until the fly-  
wheel stops.  
6. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
15.Always unplug the power cord immediately  
after use and before cleaning the elliptical  
exerciser.  
7. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
16.The decals shown on page 4 have been  
placed on the elliptical exerciser. If either  
decal is missing or illegible, please call the  
toll-free telephone number on the front cover  
of this manual and order a free replacement  
decal. Apply the decal in the location shown.  
8. The elliptical exerciser should not be used by  
persons weighing more than 136 kg (300 lbs.).  
9. Always hold the handlebars when mounting,  
dismounting, or using the elliptical exerciser.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack®  
CX 1055 elliptical exerciser. The CX 1055 elliptical  
exerciser is an incredibly smooth exerciser that moves  
your feet in a natural elliptical path, minimizing the  
impact on your knees and ankles. And the unique CX  
1055 elliptical exerciser features adjustable resistance  
and incline to help you get the most from your exercise.  
telephone number on the front cover of this manual .  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is 30508.0. The serial number can be found  
on a decal attached to the elliptical exerciser (see the  
front cover of this manual for the location of the  
decal).  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please call the toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Accessory Tray  
Left Handlebar  
Console  
Handgrip Pulse Sensor  
Left Upright  
Incline Ramp  
Pedal  
Wheel  
Pedal Arm  
RIGHT SIDE  
Power Socket  
BACK  
Foot  
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two  
included hex keys, assembly requires a phillips screwdriver  
wrenches , a rubber mallet , and pliers  
, two adjustable  
.
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each  
drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is  
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in  
the parts bag, check to see if it has been pre-assembled.  
M8 Split  
M8 Washer  
(94)–6  
Wave Washer  
(100)–2  
Washer  
M8 x 25mm  
M8 x 28mm  
(101)–12  
Washer (95)–2  
Washer (99)–4  
M8 Nylon  
Locknut (102)–12  
M4 x 25mm  
Screw (105)–4  
M8 x 20mm Button  
Screw (113)–2  
M8 x 25mm Button  
Screw (81)–2  
M8 x 56mm Button Screw (108)–4  
M8 x 68mm Button Screw (110)–8  
M8 x 76mm Button Bolt (112)–4  
M8 x 23mm Flat  
Head Screw (88)–6  
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1. Remove the Pivot Arms (not shown) and the plastic  
inserts from the Left and Right Uprights (4, 3).  
1
Pull  
Identify the Left Upright (4) and hold it near the Frame  
(1). Connect the Extension Wire Harness (76) to the  
Lower Wire Harness (77). While another person lifts the  
left side of the Frame, pull up on the Extension Wire  
Harness and insert the Left Upright into the Frame.  
Attach the Left Upright with two M8 x 56mm Button  
Screws (108), two M8 x 68mm Button Screws (110),  
and four M8 Split Washers (101); be careful to avoid  
pinching the Wire Harnesses.  
4
Do not pinch the  
wire harnesses  
during this step.  
Tighten a Frame Cushion (32) into the left side of the  
Frame (1) in the indicated location.  
While the other person lifts the right side of the Frame  
(1), attach the Right Upright (3) in the same way. Note:  
There are no wire harnesses on the right side.  
Plastic  
Insert  
76  
77  
101  
Tighten the other Frame Cushion (32) into the right  
side of the Frame (1).  
101  
108  
110  
1
32  
3
32  
2. While another person holds the Console Frame (6)  
near the Uprights (3, 4), connect the Upper Wire  
Harness (75) to the Extension Wire Harness (76).  
Push the excess Wire Harness down into the left  
Upright. Next, attach the Console Frame to the  
Uprights with four M8 x 76mm Button Bolts (112) and  
four M8 Nylon Locknuts (102); be careful to avoid  
pinching the Wire Harnesses as you slide the  
Console Frame onto the Uprights and insert the  
Button Bolts.  
2
112  
6
3
102  
112  
75  
76  
Do not pinch the  
wire harnesses  
during this step.  
4
6
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3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm  
Button Screw (113). Tighten the Button Screw into one  
end of the Incline Axle (40). Apply a small amount of  
the included grease to the Incline Axle.  
3
Orient the Incline Ramp (5) so that the straight end is  
in the position shown. Hold the welded tube on the bot-  
tom of the Incline Ramp between the two rings on the  
top of the Frame. Insert the Incline Axle (40) through  
the rings and the welded tube.  
113  
99  
Straight  
End  
5
40  
Slide an M8 x 28mm Washer (99) onto an M8 x 20mm  
Button Screw (113). Tighten the Button Screw into the  
open end of the Incline Axle (40).  
Grease  
Be careful not to scratch the Incline Ramp (5) during  
steps 4 through 6.  
113 99  
1
4. Using your fingers, turn the shaft on top of the Lift  
Motor (42) counterclockwise until it stops turning.  
Position the U-bracket on the bottom of the Incline  
Ramp (5) over the end of the shaft as shown. Next,  
hold an Incline Motor Spacer (60) on each side of the  
shaft, between the shaft and the U-bracket.  
4
Front View  
60  
Next, insert the Short Clevis Pin (118) through the U-  
bracket on the Incline Ramp (5), the shaft on the Lift  
Motor (42), and the two Incline Motor Spacers (60).  
Insert the straight end of a Hairpin (71) into the end of  
the Short Clevis Pin.  
5
71  
118  
42  
5. See the inset drawing. While another person tips the  
elliptical exerciser as shown, place a sturdy piece of  
packaging foam beneath the elliptical exerciser. Have  
the other person continue to hold the elliptical  
exerciser to steady it during this step.  
5
Orient the Rear Stabilizer (2) so that the holes are  
closer to the front. Attach the Rear Stabilizer to the  
rear of the Frame (1) with four M8 x 68mm Button  
Screws (110) and four M8 Split Washers (101).  
1
101  
2
Carefully remove the piece of packaging foam and tip  
the elliptical exerciser back down.  
110  
110  
7
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6. Apply a small amount of grease to the axle on each  
Pivot Shaft (15).  
6
Hold a Pedal Wheel (35) inside of the bracket on the  
end of the Right Pedal Arm (11). Next, insert a Pivot  
Shaft (15) through the holes in the end of the Right  
Pedal Arm and the Pedal Wheel as indicated. Tighten  
an M8 Nylon Locknut (102) with an M8 x 25mm  
Washer (95) onto the end of the Pivot Shaft.  
15  
35  
Attach the other Pivot Shaft (15) and the other Pedal  
Wheel (35) to the Left Pedal Arm (12) in the same way.  
35  
95  
Grease  
11  
102  
15  
12  
7. Identify the Left Pedal (14). Attach the Left Pedal to the  
Left Pedal Arm (12) with three M8 x 23mm Flat Head  
Screws (88), three M8 Washers (94), and three M8  
Nylon Locknuts (102). Then, press the Left Pedal  
Insert (121) onto the Left Pedal.  
7
121  
88  
88  
Attach the Right Pedal (13) to the Right Pedal Arm (not  
shown), and press the Right Pedal Insert (122) into the  
Right Pedal, in the same way.  
14  
13  
122  
12  
94  
102  
8
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8. Apply a thin film of the included high-temperature lubri-  
cant to both Pivot Shafts (15).  
8
Identify the Right Handlebar (9), which is marked with  
a sticker. Apply a small amount of grease to the axle  
on the Right Handlebar, to the Pivot Arm Cover (64),  
and to the Inner Upright Cover (63). Next, slide the  
Right Handlebar onto the right Pivot Shaft (15), and  
insert the axle on the Right Handlebar into the Right  
Upright (3). Note: Position the Right Pedal (13) near  
the top of the Incline Ramp (5), and then lift and  
push the Pedal toward the center of the Incline  
Ramp while inserting the axle into the Upright.  
74  
105  
99  
100  
63  
Axle  
64  
81  
9
Grease  
3
4
10  
5
Place a Wave Washer (100) on the end of the axle on  
the Right Handlebar (9). Next, apply a small amount of  
grease to an M8 x 28mm Washer (99), and slide the  
Washer onto an M8 x 25mm Button Screw (81).  
Tighten the Button Screw into the axle.  
15  
Lubricate  
13  
15  
Lubricate  
Attach an Outer Upright Cover (74) to the Right  
Upright (3) with two M4 x 25mm Screws (105).  
Attach the Left Handlebar (10) to the left Pivot Shaft  
(15) and the Left Upright (4) in the same way.  
9. Plug the Power Cord (8) into the Power Receptical  
(68) at the rear of the elliptical exerciser.  
9
Next, plug the Power Cord (8) into an appropriate  
outlet as described on page 10, and calibrate the  
elliptical exerciser’s incline system by following  
the steps on page 22.  
68  
8
10.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware  
may be left over.Cover the floor beneath the elliptical exerciser to protect the floor from damage.  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER CORD  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in  
place by a metal screw. Some 2-pole receptacle out-  
let box covers are not grounded. Contact a quali-  
fied electrician to determine if the outlet box cover  
is grounded before using an adapter.  
This product  
must be  
grounded.  
If it should  
malfunction  
or break  
Grounded Outlet Box  
Grounding Plug  
down,  
grounding  
provides a  
path of least  
resistance for  
electric  
current to reduce the risk of electric shock. This prod-  
uct is equipped with a cord having an equipment-  
grounding conductor and a grounding plug. Plug the  
power cord into an appropriate outlet that is prop-  
erly installed and grounded in accordance with all  
local codes and ordinances. This product is for  
use on a nominal 120-volt circuit. Important: The  
elliptical exerciser is not compatible with GFCI-  
equipped outlets.  
Note: When the power cord is plugged in, the ellip-  
tical exerciser’s incline system may automatically  
calibrate itself. During the calibration process,  
three dashes (– – –) will appear in the console dis-  
play, and the incline ramp will rise to the highest  
position and then sink to the lowest position. The  
calibration process will last for one to two min-  
utes. If the incline system does not calibrate itself,  
see HOW TO CALIBRATE THE INCLINE SYSTEM  
on page 22.  
Grounding Pin  
Grounded Outlet  
EXERCISING ON THE ELLIPTICAL EXERCISER  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion.  
DANGER:  
Improper connection of  
the equipment-grounding conductor can result  
in an increased risk of electric shock. Check  
with a qualified electrician or serviceman if  
you are in doubt as to whether the product is  
properly grounded. Do not modify the plug  
provided with the product—if it will not fit the  
outlet, have a proper outlet installed by a qual-  
ified electrician.  
Handlebar  
A temporary  
adapter may  
be used to  
Pedals  
Grounded Outlet Box  
connect the  
power cord  
to a 2-pole  
receptacle  
as shown at  
the right if a  
properly  
Adapter  
Lug  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. The elliptical exerciser  
does not have a free wheel; the pedals will contin-  
ue to move until the flywheel stops. When the ped-  
als are stationary, step off the highest pedal first.  
Then, step off the lowest pedal.  
Metal Screw  
grounded  
outlet is not  
available. The temporary adapter should be used only  
until a properly grounded outlet can be installed by a  
qualified electrician.  
10  
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CONSOLE DIAGRAM  
Matrix  
Note: If there is a sheet of clear plastic on the face  
of the console, remove it before using the console.  
FEATURES OF THE CONSOLE  
you can connect the elliptical exerciser to your portable  
stereo, home stereo, computer, or VCR and play spe-  
cial iFIT.com MP3, CD, and video programs (iFIT.com  
MP3 programs, CDs, and videocassettes are available  
separately). iFIT.com programs automatically control  
the resistance of the elliptical exerciser and prompt  
you to vary your pace as a personal trainer coaches  
you through every step of your workout. High-energy  
music provides added motivation. To purchase and  
download iFIT.com MP3 programs, go to  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the elliptical exerciser and  
the angle of the ramp can be changed with the touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the handgrip pulse sensor.  
www.iFIT.com. To purchase iFIT.com CDs and  
videocassettes, call the toll-free telephone number  
on the front cover of this manual.  
The console also offers fifteen preset programs. Each  
program automatically changes the resistance of the  
elliptical exerciser and prompts you to increase or  
decrease your pace as it guides you through an effec-  
tive workout.  
With the elliptical exerciser connected to your comput-  
er, you can also go to our Web site at www.iFIT.com  
and access programs directly from the internet.  
Explore www.iFIT.com for more information.  
In addition, the console features four heart rate pro-  
grams that automatically change the resistance of the  
elliptical exerciser and prompt you to vary your pace to To use the manual mode of the console, follow the  
keep your heart rate near a target level as you exer-  
steps beginning on page 12. To use a preset  
cise.  
program, see page 14. To use a heart rate program,  
see page 15. To use an iFIT.com MP3, CD, or video  
program, see page 20. To use an iFIT.com program  
directly from our Web site, see page 21.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
11  
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track representing 1/4  
mile. As you exercise,  
the indicators around  
the track will light in  
HOW TO USE THE MANUAL MODE  
Press any button on the console or begin  
pedaling to turn on the console.  
1
succession until the  
entire track is lit. The  
track will then darken  
and the indicators will again begin to light in suc-  
cession.  
Make sure that the power cord is properly  
plugged in (see page 10). Next, press any button  
on the console or begin pedaling to turn on the  
console. After a few seconds, the console dis-  
plays will light. A tone will then sound and the  
console will be ready for use.  
The Training Zones  
bar—The Training  
Zones bar will show  
the approximate inten-  
sity level of your exer-  
cise. If four indicators  
in the bar are lit, for  
example, the bar  
Select the manual mode.  
2
3
When the power is  
turned on, the manu-  
al mode will be  
selected. If you have  
selected a program  
or the iFIT.com  
mode, reselect the  
manual mode by pressing the Programs button  
repeatedly until a track appears in the matrix.  
Make sure that the letters “iFIT” do not appear in  
the center of the display.  
shows that your pace  
is ideal for fat burning.  
The Odometer dis-  
play—The Odometer  
display will show the  
distance that you  
have pedaled during  
your workout.  
Begin pedaling and change the resistance of  
the elliptical exerciser as desired.  
To see the total distance pedaled since the ellipti-  
cal exerciser was purchased, press the Odometer  
button; the words “Total Miles” and the total num-  
ber of miles will appear in the display.  
As you pedal,  
change the resis-  
tance of the elliptical  
exerciser by press-  
ing the 1 Step  
Resistance buttons.  
To see the total distance pedaled during a recent  
time period, such as the most recent month,  
press the Odometer button again; the words “My  
Miles” and the total number of miles will appear in  
the display. To reset this number, hold down the  
Odometer button for a few seconds.  
Note: After the 1  
Step Resistance buttons are pressed, it will take  
a moment for the elliptical exerciser to reach the  
selected resistance level.  
To again see the distance that you have pedaled  
during your workout, press the Odometer button  
again.  
Adjust the angle of the ramp as desired.  
4
5
As you pedal,  
The center display—  
The center display will  
show the elapsed  
time, the resistance  
level of the elliptical  
exerciser, your pedal-  
ing speed, your pedal-  
ing pace, in revolutions per minute (RPM), and  
the angle of the ramp. The display will change  
from one number to the next every few seconds.  
Note: When a program is selected, the display will  
show the time remaining in the program instead  
of the elapsed time.  
change the angle of  
the ramp by pressing  
the 1 Step Ramp  
buttons. Note: After  
the 1 Step Ramp  
buttons are pressed,  
it will take a moment for the ramp to reach the  
selected angle.  
Monitor your progress with the matrix, the  
Training Zones bar, and the displays.  
The matrix—When the manual mode or the  
iFIT.com mode is selected, the matrix will show a  
12  
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The right display—  
The right display will  
show the approxi-  
mate number of  
grams of carbs you  
have burned and the  
approximate number of calories you have burned.  
The display will change from one number to the  
next every few seconds. The display will also  
show your heart rate when you use the handgrip  
pulse sensor.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
Turn on the fan if desired.  
7
To turn on the fan at  
low speed, press the  
Auto Breeze Fan but-  
ton; the number 1 will  
appear next to the  
word “Fan” in the dis-  
Measure your heart rate if desired.  
6
If there are  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
handgrip  
play. To turn on the  
fan at medium speed, press the button a second  
time; the number 2 will appear. To turn on the fan  
at high speed, press the button a third time; the  
number 3 will appear. To select the Auto mode,  
press the button again; the word “Auto” will  
appear. When the auto mode is selected, the  
speed of the fan will automatically increase and  
decrease as you increase and decrease your  
pedaling speed.  
pulse sensor,  
peel off the  
plastic. To  
Contacts  
measure your  
heart rate,  
hold the contacts; your palms must be resting  
against the contacts. Avoid moving your hands  
or gripping the contacts too tightly.  
To turn off the fan, press the Auto Breeze Fan  
button again. Note: If the pedals are not turned  
for a few minutes, the fan will automatically turn  
off.  
When your pulse is  
detected, one or two  
dashes (– –) will  
When you are finished exercising, the console  
will automatically turn off.  
appear in the right  
display, and then  
your heart rate will be  
shown. For the most  
accurate heart rate reading, hold the contacts for  
at least 15 seconds.  
8
If the pedals are not moved for several seconds, a  
tone will sound, the console will pause, and the  
time will begin to flash in the center display.  
If the pedals are not moved for about five min-  
utes, the console will turn off and the displays will  
be reset.  
Note: If you continue to hold the pulse sensor, the  
right display will show your heart rate for up to 30  
seconds. The display will then show your heart  
rate along with the other modes.  
13  
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pace. When the words “Too Fast” appear,  
decrease your pace. When the words “On Pace”  
appear, your pace matches the pace setting for  
the current segment.  
HOW TO USE A PRESET PROGRAM  
Press any button on the console or begin  
1
pedaling to turn on the console.  
See step 1 on page 12.  
Select one of the fifteen preset programs.  
2
To select one of the  
fifteen preset pro-  
grams, press the  
Programs button  
repeatedly until the  
words “Weight Loss,”  
“Aerobic,” or  
“Performance” and the number 1, 2, 3, 4, or 5  
appear in the center of the display.  
Important: The pace settings are intended  
only to provide motivation. Your actual pace  
may be slower than the pace settings. Make  
sure to exercise at a pace that is comfortable  
for you.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column,  
and the resistance of the elliptical exerciser will  
change to the resistance setting for the second  
segment. Note: If all of the indicators in the  
Current Segment column are lit after the resis-  
tance settings have moved to the left, the resis-  
tance settings may move downward so only the  
highest indicators appear in the matrix.  
When a preset program is selected, a profile of  
the resistance settings of the program will scroll  
across the matrix. The center display will show  
how long the program will last.  
Press the Start button or begin pedaling to  
start the program.  
3
Each program is divided into several one-minute  
segments. One resistance setting and one pace  
setting are programmed for each segment. Note:  
The same resistance setting and/or pace setting  
may be programmed for two or more consecutive  
segments.  
The program will continue until the resistance  
setting for the last segment is shown in the  
Current Segment column and the last segment  
ends.  
The resistance set-  
ting for the first  
segment will be  
shown in the flash-  
ing Current  
Current Segment  
Note: During the program, you can override the  
resistance setting for the current segment, if  
desired, by pressing the 1 Step Resistance but-  
tons. However, when the next segment begins,  
the resistance will change if a different resistance  
setting is programmed for the next segment.  
Segment column  
of the matrix. (The  
pace settings are not shown in the matrix.) The  
resistance settings for the next several segments  
will be shown in the columns to the right.  
As you exercise, the Target Pace guide will help  
you to keep your pedaling pace near the pace  
setting for the current segment. When the words  
Too Slow” appear in the display, increase your  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
14  
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Adjust the angle of the ramp as desired.  
See step 4 on page 12.  
HOW TO USE A HEART RATE PROGRAM  
4
5
6
7
8
Each heart rate program helps you to keep your heart  
rate near a target heart rate setting during your work-  
out.  
Monitor your progress with the displays.  
See step 5 on page 12.  
Follow the steps below to use a heart rate program.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Press any button on the console or begin  
pedaling to turn on the console.  
1
See step 1 on page 12.  
Turn on the fan if desired.  
See step 7 on page 13.  
Select one of the four heart rate programs.  
2
To select a heart rate  
program, press the  
Programs button  
When the program is finished, the console  
will automatically turn off.  
repeatedly until the  
words “Heart Rate”  
and the number 1, 2,  
3, or 4 appear in the  
center of the display.  
See step 8 on page 13.  
As each heart rate program is selected, a profile  
of the target heart rate settings of the selected  
program will scroll across the matrix. The center  
display will show how long the program will last.  
Enter a maximum target heart rate setting.  
3
When a heart rate  
program is selected,  
the heart symbol and  
the word “RATE” will  
appear in the right  
display and the maxi-  
mum target heart rate  
setting will flash. If desired, press the Heart Rate  
buttons to change the maximum target heart rate  
setting.  
Hold the handgrip pulse sensor.  
4
To use a heart rate program, you must use the  
handgrip pulse sensor (see step 6 on page 13). It  
is not necessary to hold the handgrips continu-  
ously during the program. However, you should  
hold the handgrips frequently for the program to  
operate properly. Each time you hold the hand-  
grips, keep your hands on the metal contacts  
for at least 30 seconds.  
15  
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Press the Start button to start the program.  
Important: The target heart rate settings are  
intended only to provide motivation. Your  
actual heart rate may be slower than the tar-  
get heart rate settings. Make sure to exercise  
at a pace that is comfortable for you.  
5
Each heart rate program is divided into one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
two or more consecutive segments.  
The program will continue until the target heart  
rate setting for the last segment is shown in the  
Current Segment column of the matrix and the  
last segment ends.  
The target heart  
rate setting for the  
first segment will  
be shown in the  
flashing Current  
Segment column  
of the matrix. The  
Current Segment  
Note: During the program, you can manually over-  
ride the resistance setting for the current seg-  
ment, if desired, with the 1 Step Resistance but-  
tons. However, when the console compares your  
heart rate to the target heart rate setting, the  
resistance of the elliptical exerciser may automat-  
ically increase or decrease to bring your heart  
rate closer to the target heart rate setting.  
target heart rate settings for the next seven seg-  
ments will be shown in the columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all target heart  
rate settings will move one column to the left. The  
target heart rate setting for the second segment  
will then be shown in the flashing Current  
Segment column.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
Adjust the angle of the ramp as desired.  
See step 4 on page 12.  
6
7
8
9
As you pedal, the console will regularly compare  
your heart rate to the target heart rate setting. If  
your heart rate is too far below or above the tar-  
get heart rate setting, the resistance of the ellipti-  
cal exerciser will automatically increase or  
decrease to bring your heart rate closer to the  
target heart rate setting.  
Monitor your progress with the displays.  
See step 5 on page 12.  
Turn on the fan if desired.  
See step 7 on page 13.  
The Target Pace guide will prompt you to  
increase or decrease your pedaling pace during  
the program. When the words “Too Slow” appear  
in the display, increase your pace. When the  
words “Too Fast” appear, decrease your pace.  
When the words “On Pace” appear, maintain your  
current pace.  
When the program is finished, the console  
will automatically turn off.  
See step 8 on page 13.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE ELLIPTICAL  
EXERCISER TO USE IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the elliptical  
exerciser must be connected to your MP3 player, CD  
player, portable stereo, home stereo, or computer. See  
pages 17 and 18 for connecting instructions. To use  
iFIT.com programs directly from our Web site, the  
elliptical exerciser must be connected to your comput-  
er. See page 18 for connecting instructions. To use  
iFIT.com video programs, the elliptical exerciser must  
be connected to your VCR. See page 19 for connect-  
ing instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into either  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
AUDIO OUT  
LINE OUT  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into either jack on the console. Plug the  
other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
other jack on the console.  
Audio Cable  
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into either jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the other jack on the console.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into either  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the other jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into either  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the other jack on  
the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into either  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the other jack on the  
console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into either jack  
on the console. Plug the other end of the cable into  
an RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
Note: While the Y-adapter is plugged into the LINE  
OUT jack, do not plug your headphones into the  
other jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into either  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into either  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
AUDIO OUT  
RIGHT  
LEFT  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
Audio Cable  
19  
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The program will function in almost the same way  
as a preset program (see step 3 on page 14).  
However, an electronic “chirping” sound will alert  
you when the resistance setting and/or pace set-  
ting is about to change.  
HOW TO USE AN IFIT.COM MP3, CD, OR  
VIDEO PROGRAM  
To use an iFIT.com MP3, CD, or video program, the  
elliptical exerciser must be connected to your MP3  
player, CD player, or VCR. See HOW TO CONNECT  
THE ELLIPTICAL EXERCISER TO USE IFIT.COM  
PROGRAMS on pages 17 to 19. To purchase and  
download iFIT.com MP3 programs, go to  
www.iFIT.com. To purchase iFIT.com CDs or video-  
cassettes, call the toll-free telephone number on  
the front cover of this manual.  
Note: If the resistance of the elliptical exerciser  
and/or the pace setting does not change when  
a “chirp” is heard:  
• Make sure that the letters “iFIT” appear in  
the center of the display.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or  
too low, the console may not detect the pro-  
gram signals.  
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Press any button on the console or begin  
pedaling to turn on the console.  
1
Adjust the angle of the ramp as desired.  
See step 4 on page 12.  
See step 1 on page 12.  
4
5
6
7
8
Select the iFIT.com mode.  
2
Monitor your progress with the displays.  
See step 5 on page 12.  
To select the  
iFIT.com mode, press  
the Programs button  
repeatedly until the  
track and the letters  
“iFIT” light in the cen-  
ter of the display.  
Measure your heart rate as desired.  
See step 6 on page 13.  
Turn on the fan if desired.  
Press the Play button on your MP3 player, CD  
player, or VCR.  
3
See step 7 on page 13.  
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
When the program is finished, the console  
will automatically turn off.  
See step 8 on page 13.  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
20  
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Follow the on-line instructions to start the  
program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
6
7
When you start the program, an on-screen count-  
down will begin.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the elliptical exerciser  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements is found on our Web site.  
Return to the elliptical exerciser and begin  
pedaling.  
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a preset program (see  
step 3 on page 14). However, an electronic “chirp-  
ing” sound will alert you when the resistance set-  
ting and/or pace setting is about to change.  
Follow the steps below to use a program from our  
Web site.  
Adjust the angle of the ramp if desired.  
See step 4 on page 12.  
Press any button on the console or begin  
pedaling to turn on the console.  
8
9
1
See step 1 on page 12.  
Monitor your progress with the displays.  
See step 5 on page 12.  
Select the iFIT.com mode.  
2
To select the  
10 Measure your heart rate if desired.  
iFIT.com mode, press  
the Programs button  
repeatedly until the  
track and the letters  
“iFIT” light in the cen-  
ter of the display.  
See step 6 on page 13.  
11 Turn on the fan if desired.  
See step 7 on page 13.  
Go to your computer and start an internet  
connection.  
3
When the program is finished, the console  
will automatically turn off.  
12  
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
See step 8 on page 13.  
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
21  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. Replace any worn parts immedi-  
ately.  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
Stand in front of the elliptical exerciser, hold the frame  
firmly, and place one foot against the incline ramp in  
the location shown below. Pull the frame until the  
elliptical exerciser can be moved on the front wheels,  
and carefully move the elliptical exerciser to the  
desired location. Then, place one foot against the  
incline ramp, and lower the elliptical exerciser. Due to  
the size and weight of the elliptical exerciser, use  
extreme caution while moving and lowering it.  
For smooth  
operation of the  
elliptical exer-  
ciser, inspect  
and clean the  
incline ramp  
Incline  
regularly using  
a soft cloth and  
mild detergent.  
Other parts of  
the elliptical  
Ramp  
Frame  
exerciser can  
also be cleaned  
in this way. Keep liquids off the console. Never use  
abrasives or solvents.  
PULSE SENSOR TROUBLESHOOTING  
Place your  
foot here  
If the handgrip pulse sensor does not function proper-  
ly, see step 6 on page 13.  
HOW TO CALIBRATE THE INCLINE SYSTEM  
If the elliptical exerciser’s incline system is not working  
properly, activate the calibration process by following  
the steps below.  
Wheel  
1. Hold down the Start button and the Heart Rate  
increase button at the same time for about five  
seconds. Note: Numbers may appear in the dis-  
play; disregard these numbers.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical  
exerciser rocks  
during use, turn  
one or both of  
the leveling feet  
under the rear  
stabilizer until  
2. Press the Start button again. Note: A combination  
of letters and numbers will appear in the display.  
3. Press the 30° 1 Step Ramp button. The incline  
ramp will rise to the highest position and then sink  
to the lowest position.  
Leveling  
Foot  
the rocking  
motion is elimi-  
nated.  
4. Press the Start button three times. The console  
will then be in the normal operating mode and the  
elliptical exerciser will be ready for use.  
22  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
23  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
24  
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PART LIST—Model No. 30508.0  
R0605A  
Key Qty.  
No.  
Description  
Key Qty.  
No.  
Description  
Key Qty.  
No.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
1
Frame  
46  
47  
48  
49  
50  
1
1
1
1
1
Idler Pulley  
Head Screw  
Rear Stabilizer  
Right Upright  
Left Upright  
Incline Ramp  
Console Frame  
Lower Ramp Cap  
Power Cord  
Right Handlebar  
Left Handlebar  
Right Pedal Arm  
Left Pedal Arm  
Right Pedal  
Left Pedal  
Pivot Shaft  
M4 Star Washer  
Console  
Hand Grip Pulse  
Sensor  
Rear Base Plate  
Front Base Plate  
Right Rear Side  
Shield  
Left Rear Side  
Shield  
Right Front Side  
Shield  
Left Front Side  
Shield  
Front Cover  
Right Foot Rail  
Left Foot Rail  
Upper Ramp Cap  
Pivot Shaft Sleeve  
Handlebar Cover  
Frame Endcap  
Frame Cushion  
Leveling Foot  
Wheel  
Resistance Motor  
Power Board Cover  
Power Board  
Power Board  
Bracket  
Idler Pulley Bracket  
Reed Switch Clamp  
Reed Switch  
Pillow Block Set  
Bearing Block Set  
Crank Arm Bushing  
Pulley Spacer  
Crank Spacer  
Ramp Bushing  
Incline Motor Spacer  
Pedal Wheel  
89  
90  
91  
92  
93  
1
1
1
36  
1
M8 x 57mm Screw  
M6 x 38mm Bolt  
Magnet Bracket Bolt  
M4 x 16mm Screw  
M6 x 8mm Button  
Screw  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
1
1
1
2
2
4
4
1
4
4
4
94  
95  
96  
97  
98  
7
2
3
5
2
4
2
12  
13  
2
M8 Washer  
M8 x 25mm Washer  
M8 x 9.5mm Screw  
M5 x 16mm Bolt  
M8 x 23mm Washer  
M8 x 28mm Washer  
Wave Washer  
M8 Split Washer  
M8 Nylon Locknut  
Large Snap Ring  
Handlebar Endcap  
M4 x 25mm Screw  
M4 x 16mm Round  
Head Screw  
Bolt Set  
M8 x 56mm Button  
Screw  
Reed Switch Plate  
M8 x 68mm Button  
Screw  
M4 x 12mm Screw  
M8 x 76mm Button  
Bolt  
M8 x 20mm Button  
Screw  
M6 Nut  
M6 x 10mm Button  
Screw  
M4 x 19mm Screw  
M4 x 30mm Screw  
Short Clevis Pin  
Long Clevis Pin  
Foam Grip  
Left Pedal Insert  
Right Pedal Insert  
Set Screw  
99  
100  
101  
102  
103  
104  
105  
106  
Bushing  
2
8
8
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
4
2
2
1
1
1
1
1
1
2
2
1
2
1
1
Pivot Bushing  
Inner Upright Cover  
Pivot Arm Cover  
Magnet  
19  
20  
21  
1
1
1
107  
108  
2
4
Wedge  
22  
23  
24  
1
1
1
Incline Reed Switch  
Power Receptical  
Belt  
Grommet  
Hairpin  
109  
110  
1
8
111  
112  
8
4
Snap Ring  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
1
1
1
1
4
4
4
2
4
2
2
1
1
1
1
1
1
1
1
1
1
Flywheel Spacer  
Outer Upright Cover  
Upper Wire Harness  
Extension Wire  
Harness  
Lower Wire Harness  
M4 x 14mm Screw  
M5 Nylon Locknut  
M8 x 45mm Button  
Screw  
M8 x 25mm Button  
Screw  
M5 Washer  
Flange Screw  
M8 x 52mm Button  
Screw  
M8 x 41mm Button  
Screw  
113  
2
114  
115  
2
4
77  
78  
79  
80  
1
4
4
2
116  
117  
118  
119  
120  
121  
122  
123  
#
5
2
1
1
2
1
1
1
2
1
1
Pedal Wheel  
Flywheel  
Pulley  
Right Crank Arm  
Left Crank Arm  
Incline Axle  
Pulley Axle  
Lift Motor  
“C” Magnet  
Spring  
81  
4
82  
83  
84  
4
2
2
Hex Key  
Grease  
High-temperature  
Lubricant  
User’s Manual  
#
#
85  
2
86  
87  
88  
2
2
6
Large Wave Washer  
M8 x 16mm Washer  
M8 x 23mm Flat  
#
1
Small Pulley  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING A—Model No. 30508.0  
R0605A  
6
112  
102  
92  
17  
102  
92  
80  
104  
102  
18  
102  
120  
92  
112  
30  
120  
30  
105  
16  
104  
105  
105  
74  
16  
78  
81  
100  
106  
62  
30  
75  
99  
64  
78  
10  
30 106  
64  
62  
106  
63  
105  
16  
100  
81  
99  
62  
63  
62  
106  
74  
76  
16  
78  
105  
4
78  
9
105  
34  
3
107  
31  
107  
34  
107  
29  
107  
101  
28  
101  
108  
110  
111  
31  
33  
108  
33  
108  
29  
92  
110  
5
92  
111  
26  
27  
111  
92  
92  
7
111  
26  
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EXPLODED DRAWING B—Model No. 30508.0  
R0605A  
122  
116  
15  
116  
92  
88  
61  
35  
61  
116  
21  
23  
92  
95  
88  
102  
69  
94  
13  
14  
94  
121  
81  
98  
102  
84  
87  
86  
102  
95  
15  
35  
61  
11  
56  
44  
43  
61  
103  
85  
87  
83  
38  
58  
77  
86  
56  
37  
41  
12  
55  
85  
56  
94  
57  
72  
25  
115  
84 114  
90  
57  
94  
98  
118  
60  
56  
36  
55  
115  
102  
60  
103  
42  
54  
54  
81  
119  
115  
73  
57  
71  
60  
123  
46  
51  
83  
40  
57  
91  
39  
92  
60  
113  
67  
94  
115  
59  
65  
50  
99  
52  
102  
92  
45  
72  
93  
109  
70  
24  
96  
49  
89  
71  
53  
66  
97  
117  
59  
20  
48  
99  
113  
1
116  
79  
97  
82  
92  
68  
82  
47  
22  
31  
19  
32  
2
8
33  
101  
92  
31  
33  
110  
92  
92  
110  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (30508.0)  
• the NAME of the product (NordicTrack CX 1055 elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25 to 27)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to  
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-  
ucts used for commercial or rental purposes, or to products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-  
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 228064 R0605A  
Printed in China © 2005 ICON IP, Inc.  
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