Model No. NTL15008.5
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are ade-
quately informed of all warnings and precau-
tions.
3. Use the incline trainer only as described.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 12. To purchase a surge suppressor,
see your local NordicTrack dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 21 if
the incline trainer is not working properly.)
8. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the in-
cline trainer at a time.
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 14).
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec- 17. Never start the incline trainer while you are
ommended for both men and women. Always
standing on the walking belt. Always hold the
handrails while using the incline trainer.
wear athletic shoes. Never use the incline
3
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18. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Inspect and properly tighten all parts of the
incline trainer regularly.
24. Never insert or drop any object into any
opening on the incline trainer.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and switch the
reset/off circuit breaker to the off position
when the incline trainer is not in use. (See the
drawing on page 5 for the location of the
reset/off circuit breaker.)
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
21. Do not attempt to move the incline trainer
until it is properly assembled. (See ASSEM-
BLY on page 6, and HOW TO MOVE THE IN-
CLINE TRAINER on page 20.) You must be
able to safely lift 45 lbs. (20 kg) to move the
incline trainer.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary NordicTrack
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
INCLINE TRAINER X3 INTERACTIVE. The INCLINE
TRAINER X3 INTERACTIVE offers a selection of fea-
tures designed to make your workouts at home more
enjoyable and effective.
For your benefit, read this manual carefully before
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
using the incline trainer. If you have questions after
Pulse Sensor
Accessory Tray
Console
Fan
Key/Clip
Handrail
Idler Roller
Adjustment Bolts
Walking Platform
Walking Belt
Wheel
Platform Cushion
Reset/Off
Circuit Breaker
Power Cord
5
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ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the
top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench
and
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
#8 x 3/4"
#8 x 1" Tek
#8 x 1/2" Screw
(12)–2
3/8" Star
Screw (1)–8
Screw (2)–4
Washer (9)–6
3/8" Nut (8)–2
1/4" x 1"
5/16" x 3/4"
Bolt (6)–4
3/8" x 2 1/2" Bolt (4)–2
1/4" Flat
Washer
(25)–4
Bolt (32)–4
3/8" x 3 1/2" Bolt (3)–4
3/8" x 5" Bolt (7)–2
6
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1. Make sure that the power cord is unplugged.
1
With the help of a second person, tip the incline
trainer onto its left side. Have the second person
hold the incline trainer to prevent it from tipping.
79
80
2
Attach the four Base Feet (80) and the four
Base Foot Spacers (79) to the Base (78) with
four #8 x 1" Tek Screws (2). Be careful not to
overtighten the Tek Screws.
79
80
2
79
80
2
78
80
2
79
2. Hold the Upright (74) near the incline trainer,
with the brackets on the Upright oriented as
shown.
2
74
See the inset drawing. Tie the wire tie in the
Upright (74) around the end of the Upright Wire
(72). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Upright.
Wire
Tie
72
Bracket
72
9
74
Attach the Upright (74) to the Base (78) with
four 3/8" x 3 1/2" Bolts (3) and four 3/8" Star
Washers (9). Start all four Bolts before tight-
ening any of them. Be careful not to pinch
the Upright Wire (72).
Wire
Tie
3
3
9
78
7
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3. With the help of a second person, carefully tip
the incline trainer down so that the Base (78) is
flat on the floor.
3
Attach a Wheel (77) to each side of the Base
(78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut
(8) (only one side is shown).
8
77
4
78
88
4. Have a second person hold the Left Handrail
(69) near the Yoke (88). Locate the wire tie in
the left end of the Yoke. Tie the wire tie around
the Left Pulse Wire (70).
4
70
Pull the other end of the wire tie until the Left
Pulse Wire (70) is extending from the hole in the
center of the Yoke (88). At the same time, insert
the Left Handrail (69) into the Yoke. Make sure
not to pinch the Left Pulse Wire.
69
6
6
Attach the Left Handrail (69) to the Yoke (88)
with two 5/16" x 3/4" Bolts (6); do not fully
tighten the Bolts yet.
Wire
Ties
Repeat this step with the Right Handrail (75)
and the Right Pulse Wire (71).
71
75
5. Hold the Yoke Spacer (87) near the Upright
(74). Make sure that the curved side of the
Yoke Spacer is facing the Upright. Have a
second person hold the Yoke (88) near the
Upright. Insert the Upright Wire (72) through the
Yoke Spacer and the Yoke.
5
74
88
87
72
Curved
Side
8
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6. Slide the two Handrail Covers (76) onto the
lower ends of the Left and Right Handrails (69,
75). See the inset drawing. Make sure that
the curved end of each Handrail Cover is fac-
ing the Upright (74).
6
69
Slide the lower ends of the Handrails (69, 75)
onto the brackets on the Upright (74).
Attach each Handrail (69, 75) to the Upright (74)
with two 1/4" x 1" Bolts (32) and two 1/4" Flat
Washers (25); do not fully tighten the Bolts
yet.
74
75
76
Bracket
25
32
76
Bracket
76
25
32
Curved End
7. Attach the Yoke (88) and the Yoke Spacer (87)
to the Upright (74) with two 3/8" x 5" Bolts (7)
and two 3/8" Star Washers (9). Firmly tighten
the Bolts.
7
88
Remove the wire ties from the Upright Wire (72)
and the Pulse Wires (70, 71).
74
7
9
Firmly tighten the 5/16" x 3/4" Bolts (6).
6
70
72
87
See step 6. Firmly tighten the 1/4" x 1" Bolts
(32), and slide the Handrail Covers (76) down
over the Bolts and against the Upright (74).
6
71
Wire
Ties
9
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8. Slide the Accessory Tray (86) onto the Yoke
(88). Partially insert the two indicated tabs and
then partially insert the other tabs. Then, fully in-
sert all of the tabs. Make sure not to break the
tabs.
8
86
Tabs
88
Attach the Accessory Tray (86) to the Yoke (88)
with four #8 x 3/4" Screws (1). Start all four
Screws before tightening any of them. Do
not overtighten the Screws.
1
1
9. Have a second person hold the Console (84)
near the Yoke (88).
9
84
Connect the Upright Wire (72), the Left and
Right Pulse Wires (70, 71), and the Console
Ground Wire (89) to the wires extending from
the Console (84). See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
88
89
70
71
Console
Wires
Insert the excess wire into the Console (84).
72
Console Wire
72
10
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10. Attach the Console (84) to the plate on the Yoke
(88) with four #8 x 3/4" Screws (1). Be careful
not to pinch any wires. Start all four Screws
before tightening any of them. Do not over-
tighten the Screws.
10
84
88
1
1
11. Attach the Console Cover (73) to the top of the
Upright (74) with two #8 x 1/2" Screws (12). Do
not overtighten the Screws.
11
12
73
74
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 22 and 23). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.
11
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The incline trainer is not compatible
with GFCI-equipped outlets.
Your incline trainer features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform. Such sub-
stances will deteriorate the walking belt and cause
excessive wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your incline trainer, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your incline trainer being damaged, always use a
surge suppressor with your incline trainer (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local NordicTrack dealer or call
the telephone number on the front cover of this
manual and order part number 146148, or see your
local electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the incline
trainer. If the control system is damaged, the walk-
ing belt may slow, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
12
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. iFit workouts automatically control the incline
trainer while the voice of a personal trainer coaches
you through every step of your workout. iFit cards are
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. When the manual mode of the
console is selected, the speed and incline of the incline available separately. To purchase iFit cards at any
trainer can be changed with the touch of a button. As
you exercise, the console will display continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
time, please see the front cover of this manual or
select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
In addition, the console features nine 1 step calorie
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. You can even
use the random workout generator to get a new work-
out every time you exercise.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a 1 step calorie
workout, see page 16. To use a random workout,
see page 17. To use an iFit card, see page 18. To
use the information mode, see page 19. To use the
stereo sound system, see page 19.
The console also features the new iFit interactive
workout system. The iFit system enables the console
13
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
IMPORTANT: If the incline trainer has been ex-
posed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
displays or other electrical components.
See HOW TO TURN ON THE POWER at the left.
If necessary, press the Incline buttons to lower the
incline to the minimum incline level.
Plug in the power cord (see
page 12). Next, locate the
2. Select the manual mode.
reset/off circuit breaker on
Reset
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press any of the workout buttons repeatedly until
the words MANUAL CONTROL appear in the dis-
play.
the incline trainer frame
near the power cord. Make
sure that the circuit breaker
is in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the displays light as soon
as you plug in the power cord and switch the
reset/off circuit breaker to the reset position, the
demo mode is turned on. To turn off the demo
mode, hold down the Stop button for a few sec-
onds. If the displays remain lit, see THE INFORMA-
TION MODE on page 19 to turn off the demo mode.
If the console is in demo mode, the incline will auto-
matically rise to the maximum incline level.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph. If you press one of the
numbered 1 Step Speed buttons, the walking belt
will gradually change speed until it reaches the se-
lected speed setting.
Next, stand on the walking
platform of the incline
trainer. Locate the clip at-
Key
tached to the key (see the
drawing at the right), and
slide the clip securely onto
Clip
the waistband of your
clothes. Then, insert the
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
key into the console. After
a moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
of the 1 Step Incline buttons numbered 0 to 40.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting. Note: As the incline increases,
the maximum speed of the incline trainer will
decrease. When the incline is from 0% to 15%,
the maximum speed will be 10 mph; when the
incline is from 15.5% to 25%, the maximum
speed will be 8 mph; when the incline is from
25.5% to 35%, the maximum speed will be 5
mph; and when the incline is from 35.5% to
40%, the maximum speed will be 3 mph.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the incline trainer. The first
time the incline trainer is used, observe the align-
ment of the walking belt, and center the walking
belt if necessary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.
14
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5. Monitor your progress with the display.
To measure
your heart
When the manual mode is selected, the console
offers four display modes. The display mode that
you select will determine which workout informa-
tion is shown. Press the Display Mode button re-
peatedly to select the desired display mode.
rate, stand on
the walking
platform and
hold the metal
contacts on
Contacts
the handrail—
avoid moving
your hands.
As you walk or run on the incline trainer, the dis-
play can show the following workout information:
Hold the contacts for approximately ten seconds.
When your pulse is detected, your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
• The elapsed time.
• The distance that you have walked or run.
• The number of vertical feet you have climbed.
7. Turn on the fan if desired.
• The approximate number of calories burned per
hour.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
• The speed of the walking belt.
• The incline level of the incline trainer.
• The approximate number of calories you have
burned.
8. When you are finished exercising, remove the
key from the console.
• Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip pulse
sensor (see step 6).
Step onto the walking platform and press the Stop
button. If the console is in demo mode (see THE
INFORMATION MODE on page 19), the incline will
automatically rise to the maximum incline level.
Next, remove the key from the console and put it in
a secure place.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
When you are finished using the incline trainer,
switch the reset/off circuit breaker to the “off” posi-
tion and unplug the power cord. IMPORTANT: If
you do not do this, the incline trainerʼs electri-
cal components may wear prematurely.
If desired, adjust the volume by pressing the
Volume (VOL) increase and decrease buttons on
the console.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of plastic from the metal contacts if nec-
essary. In addition, make sure that your hands are
clean.
15
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HOW TO USE A 1 STEP CALORIE WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
2. Select a 1 step calorie workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the incline trainer during the workout,
the number of calories you burn will be af-
fected.
To select a 1 step calorie workout, press the de-
sired 1 Step Calorie Workouts button until the
name of the workout appears in the display and the
light at the bottom of the desired trail lights up.
When a workout is selected, the display will show a
trail on the side of a mountain.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
4. Monitor your progress with the display.
See step 5 on page 15. When a 1 step calorie
workout is selected, the console offers four display
modes. Press the Display Mode button repeatedly
to select the desired display mode.
3. Start the walking belt.
The display will show an animation of the trail you
are walking or running. The circle above the trail
will show your progress. Press the Display Zoom
increase and decrease buttons to zoom in or zoom
out. In the display that shows an animation of a
runner, the incline profile represents the incline
level of the trail and the right side of the display will
show the number of vertical feet you have climbed.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
At the end of the first segment of the workout, a se-
ries of tones will sound. If a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
To adjust the contrast of the display, see THE IN-
FORMATION MODE on page 19.
5. Measure your heart rate if desired.
See step 6 on page 15.
The workout will continue in this way until you
reach the end of the trail on the display. The walk-
ing belt will then slow to a stop.
6. Turn on the fan if desired.
See step 7 on page 15.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next seg-
ment.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
16
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HOW TO USE A RANDOM WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
the speed and incline settings for the next seg-
ment. If you manually change the speed or incline
of the incline trainer during the workout, the dura-
tion of the workout and the number of vertical feet
you climb will be affected.
2. Select a random workout.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
To select a random workout, press the Random
Trail button. Press one of the 1 Step Calorie
Workouts buttons to select the approximate num-
ber of calories you wish to burn. The incline trainer
will create a new workout based on random speed
and incline settings. Press the 1 Step Calorie
Workouts button repeatedly to create different
workouts.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the incline trainer during the workout,
the number of calories you burn will be af-
fected.
When a random workout is selected, the display
will show the duration of the workout and the num-
ber of vertical feet you will climb. The display will
also show the trail.
Each random workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
4. Monitor your progress with the display.
When a random workout is selected, the console
offers seven display modes. Press the Display
Mode button and the Display Zoom button repeat-
edly to select the desired display mode. The dis-
play can show the time remaining in the workout,
the distance you have walked or run, the speed of
the walking belt, the incline of the incline trainer,
the approximate number of calories burned per
hour, the number of vertical feet you have climbed,
the approximate number of calories you have
burned, the elapsed time, an animation of a runner,
and the trail you are walking or running.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
At the end of the first segment of the workout, a se-
ries of tones will sound. If a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
To adjust the contrast of the display, see THE IN-
FORMATION MODE on page 19.
5. Measure your heart rate if desired.
See step 6 on page 15.
The workout will continue in this way until you
reach the end of the trail on the display. The walk-
ing belt will then slow to a stop.
6. Turn on the fan if desired.
See step 7 on page 15.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
17
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HOW TO USE AN IFIT CARD
During the workout, the voice of a personal trainer
will guide you through the workout. The iFit work-
out will function in the same way as a random
workout (see step 3 on page 17).
To purchase iFit cards at any time, please see the
cards are also available at select stores.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
incline trainer will automatically adjust to the
speed and incline settings for the next seg-
ment.
1. Insert the key into the console.
See step 1 on page 14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move. When the
next segment of the workout begins, the incline
trainer will automatically adjust to the speed and in-
cline settings for the next segment.
iFit Slot
iFit Card
4. Monitor your progress with the display.
When an iFit workout is selected, the console of-
fers three display modes. Press the Display Mode
button repeatedly to select the desired display
mode. The display can show the time remaining in
the workout, the distance you have walked or run,
the speed of the walking belt, the incline of the in-
cline trainer, the approximate number of calories
burned per hour, the number of vertical feet you
have climbed, and the approximate number of
calories you have burned.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show a trail on the side of
a mountain. In addition, the display will show the
name, maximum incline setting, duration, and max-
imum speed setting of the workout.
Press the Display Zoom increase and decrease
buttons to zoom in or zoom out.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
5. Turn on the fan if desired.
See step 7 on page 15.
6. When you are finished exercising, remove the
key from the console.
3. Start the walking belt.
See step 8 on page 15.
Press the Start button to start the workout. A mo-
ment after you press the button, the incline trainer
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
18
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THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the incline
trainer has been used. The information mode also al-
lows you to select miles or kilometers to measure dis-
tance, and to turn on and turn off the display demo
mode. You can also adjust the contrast level of the dis-
play.
To play music or audio books through the consoleʼs
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
near the speakers. Then, plug the audio wire into a
jack on your MP3 player, CD player, or personal audio
player. Make sure that the audio wire is fully
plugged in.
To select the information mode, hold down the Stop
button, insert the key into the console, and then re-
lease the Stop button. When the information mode is
selected, the following information will appear in the
display:
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the
Volume (VOL) increase and decrease buttons on the
console.
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the incline trainer has
been used.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
The display will show the selected unit of measure-
ment. To change the unit of measurement, press the
Speed increase button. To view distance in miles, se-
lect ENGLISH. To view distance in kilometers, select
METRIC.
The console features a display demo mode, designed
to be used if the incline trainer is displayed in a store.
While the demo mode is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, the word ON will appear in display while
the information mode is selected. To turn on or turn off
the demo mode, press the Speed decrease button.
Note: When the incline trainer is in the demo mode,
the incline will automatically rise to the maximum in-
cline level.
The display will also show the contrast level of the dis-
play. Press the Incline increase and decrease buttons
to adjust the contrast.
To exit the information mode, remove the key from the
console.
19
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HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key into the
console, raise the incline to the maximum incline level,
remove the key, and unplug the power cord.
Console
Due to the size and weight of the incline trainer, moving
it requires two or three persons. Hold the upright firmly
near the console. CAUTION: To decrease the possibility
of injury or of damage to the incline trainer, do not lift
the incline trainer by the plastic belly pan. Do not pull on
the console. Carefully roll the incline trainer on the wheels
to the desired location and then lower it to the level position.
CAUTION: To reduce the risk of injury, use extreme cau-
tion while moving the incline trainer. Do not attempt to
move the incline trainer over uneven surfaces.
Belly
Pan
Upright
Wheel
20
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TROUBLESHOOTING
Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,
and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. IMPORTANT: The incline trainer
is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the in-
c
cline trainer frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
Tripped
Reset
To reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the incline trainer still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the incline trainer is displayed
in a store. If the displays remain lit when you remove the key and the incline rises to the maxi-
mum level, the demo mode is turned on. To turn off the demo mode, hold down the Stop button
for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 19 to turn
off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, remove the three indicated #8
x 1/2" Screws (12). Lift off the Left Roller Cover (35).
35
12
12
21
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Locate the Reed Switch (49) and the Magnet (37) on
the left side of the Pulley (38). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the #8 x 3/4" Clamp Screw (13), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Left Roller Cover (not shown) and run
the incline trainer for a few minutes to check for a cor-
rect speed reading.
Top
View
1/8 in.
37
38
13
49
PROBLEM: The incline of the incline trainer does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button again. Then,
press the Incline increase or decrease button. The incline trainer will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-
tem. If the incline does not calibrate, press the Stop button, and then press the Incline increase or
decrease button again. When the incline is calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, incline trainer per-
b
formance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
3–4 in.
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the incline trainer for a few
minutes. Repeat until the walking belt is properly
Idler Roller Bolts
tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
22
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the incline trainer for a few minutes.
Repeat until the walking belt is centered.
a
b
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the incline trainer for a few minutes. Repeat until
the walking belt is properly tightened.
23
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
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PART LIST—Model No. NTL15008.5
R0310A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
36
4
4
2
1
4
2
2
8
4
8
11
1
4
2
2
2
2
1
1
2
5
2
3
4
2
4
4
4
15
2
4
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
#8 x 3/4" Screw
#8 x 1" Tek Screw
3/8" x 3 1/2" Bolt
3/8" x 2 1/2" Bolt
Incline Motor Wire
5/16" x 3/4" Bolt
3/8" x 5" Bolt
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
1
1
1
1
1
1
1
1
1
1
1
1
3
1
1
1
1
4
4
2
1
1
1
1
1
1
1
2
2
1
4
4
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Reed Switch
2
Reed Switch Clamp
Left Rear Cushion
Frame
3
4
5
Belly Pan Plate
Left Front Cushion
Front Belly Pan
Top Incline Motor Cover
Bottom Incline Motor Cover
Incline Motor
Wire Clamp
6
7
8
3/8" Nut
9
3/8" Star Washer
#6 x 1" Screw
#8 x 3/4" Tek Screw
#8 x 1/2" Screw
#8 x 3/4" Clamp Screw
Belt Guide Screw
1/4" x 1 1/2" Screw
5/16" x 1 3/4" Bolt
5/16" x 1 3/4" Bolt
1/4" x 2 1/2" Bolt
3/8" x 1" Bolt
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Electronics Plate
Round Grommet
Audio Wire
Controller
Drive Motor
Resistor
Pulse Plate
Pulse Plate Housing
Pulse Handle
Left Handrail
3/8" x 1 3/4" Bolt
3/8" x 4 1/4" Bolt
#8 x 1/2" Screw
Motor Bolt
Left Pulse Wire
Right Pulse Wire
Upright Wire
#8 Star Washer
1/4" Flat Washer
Releasable Tie
1/4" Star Washer
3/8" Locknut
Console Cover
Upright
Right Handrail
Handrail Cover
Wheel
5/16" Nut
Clip
Base
Plastic Fastener
1/4" x 1" Bolt
Base Foot Spacer
Base Foot
Hex Key
Caution Decal
Warning Decal
Base Cap
5/32" Hex Key
Left Roller Cover
Right Roller Cover
Magnet
Console
Console Fan
Drive Roller/Pulley
Belly Pan
Accessory Tray
Yoke Spacer
Yoke
Belt Guide
Walking Platform
Walking Belt
Console Ground Wire
Access Door
Idler Roller
Key/Clip
Front Hood
Incline Sensor Wire
Motor Belt
Power Cord
Grommet
Left Platform Decal
Right Platform Decal
Right Front Cushion
Belly Pan Cover
Reset/Off Circuit Breaker
26
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Key No. Qty.
Description
Key No. Qty.
Description
97
98
99
1
2
8
Right Rear Cushion
8" Cable Tie
100
101
*
4
2
–
Rubber Washer
5/16" Flat Washer
Userʼs Manual
8" Wire Tie
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
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EXPLODED DRAWING A—Model No. NTL15008.5
R0310A
5
9
2
1
1
4
9
2
1
1
2
1
0
3
0
3
2
1
2
1
1
2
1
28
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EXPLODED DRAWING B—Model No. NTL15008.5
R0310A
1
1
1
1
0
1
1
9
0
2
0
1
1
8
2
1
1
1
1
9
0
2
1
1
1
0
0
1
1
1
4
2
29
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EXPLODED DRAWING C—Model No. NTL15008.5
R0310A
12
73
68
66
10
10
67
68
67
66
10
70
72
66
10
69
67
67
66
71
74
75
76
77
4
8
25
32
81
77
78
79
80
21
82
9
2
72
8
9
3
25
61
25
32
76
81
79
80
4
2
79
80
2
61
83
9
3
83
79
80
2
9
21
30
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EXPLODED DRAWING D—Model No. NTL15008.5
R0310A
62
84
1
90
86
91
85
7
9
87
88
1
1
1
1
6
1
22
6
89
1
1
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 294733 R0310A
Printed in USA © 2010 ICON IP, Inc.
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