Information is Power
By measuring intensity (heart rate) and
duration (time) you can avoid over training,
help prevent injury, and maximize your chances
of achieving your goals.
Heart Rate Transmitter
Your Heart Rate Transmitter reads
the electrical impulses of your heart
and transmits data to your watch.
It is one of the most accurate ways
to measure heart rate. The Transmitter
will function automatically if it is worn
correctly within a meter of the watch.
The Transmitter is ergonomically
designed to fit comfortably during
all types of exercise.
triax c5 features
• Adjustable target heart rate zone
• Simplified exercise chronograph
• Data: average heart rate, time in zone,
exercise time
ATTENTION: Anyone beginning an exercise regimen
for the first time (especially users of pacemakers
or other implanted devices) should consult their
physician or health professional before using
the heart rate monitor.
• Time /Day /Date/Alarm
1
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Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run.
Push tab up through slot
in HR Transmitter.
Press down tab until flush.
2
1
Attach other side of HR Transmitter
around chest. Position on rib cage just
below the breast plate. Should be worn
directly against skin and snug enough
to not slip down while running.
Generously wet both
3
4
grooved areas on the back
of HR Transmitter to ensure
a good pick up between your
pulse and the Transmitter.
3
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RUN mode views
Start RUN
or
Heart Rate
View
No Heart Rate Displayed
If you see three blinking lines
in the display, the watch is not
receiving transmission from
the Heart Rate Transmitter.
Chronograph
View
Run through the Quick Start again
or see page 10 Troubleshooting.
Scroll to
RUN mode
4
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Set Time
Follow steps
through
to set the time and date.
EXIT
5
Turn Chime ON/OFF
Chime sounds at the
press of any button.
3 SEC
Electrolight
ON/OFF
4
Scroll to
TIME mode
Press button to select
adjustable element.
Set hour
Set minutes
Set seconds
Set day
Set month
Set year
Choose 12 or
24 hour clock
5
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Set Alarm
Follow steps
through
to set the alarm.
EXIT
6
4
Turn Alarm ON/OFF
The alarm icon
will
show in the display of any
mode when the alarm is
turned ON.
3 SEC
Scroll to
TIME mode
Press button to select
adjustable element.
Alarm View
Time View
Set hour
Set minutes
6
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Setting Heart Rate Zone
Follow steps
through
to set heart rate zone limits and turn zone alarm ON /OFF.
EXIT
5
or
3 SEC
Out-of-Zone Indicators
If your heart rate is out
of your zone the LO or HI
indicators will flash
in the display.
4
Scroll to
RUN mode
Press button to select
adjustable element.
Zone Alarm ON Indicator
If zone alarm is ON the watch
will beep as your heart rate
moves out of your zone.
Set upper
heart rate
limit
Set lower
heart rate
limit
Turn heart
rate zone ON
Turn audible
zone alarm
ON/OFF
7
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Using the Chronograph
Follow steps
through
to use the chronograph.
3
Start
A blinking stopwatch will appear
5
Stop
The blinking stopwatch
will disappear
2
Scroll to
Press button to switch
views at any time during
your workout.
RUN mode
4
6
Clear
3 SEC
Scroll to
Chronograph
View
Heart Rate
View
Chronograph
View
8
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Heart Rate Intensity Chart
This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your
Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout.
Note this formula may not work for everyone.
Find your
Determine your Target Heart Rate Zones (Intensities)
Max Heart Rate
Light Intensity
(60-70% of Max HR)
Moderate Intensity
(70-80% of Max HR)
Heavy Intensity
(80-90% of Max HR)
Maximum Intensity
(90-100% of Max HR)
Exercise in this range at the
start of a workout or to recover
from a tough workout or race.
You should be able to easily
maintain a conversation while
exercising at this intensity.
Exercise in this range to develop Exercise in this range
Exercise in this range to increase
mental toughness, Max V02 and
tolerance to lactic acid. This is
endurance and prepare your
muscles to make the transition
from aerobic to anaerobic.
You should be able to maintain
this for a while. You should not
be completely breathless and
this should not hurt.
to increase muscle strength
and improve your anaerobic
threshold. This is uncomfortable. very uncomfortable. You can
You should be breathing very
heavily. You should only be able
to sustain this for a brief time.
barely sustain it. You should be
completely breathless. Do not
exercise at this intensity except
on the advice of a trained
medical professional.
Max Heart Rate
205 bpm
200
123 - 143 bpm
120 - 139
117 - 136
114 - 132
111 - 129
108 - 125
105 - 122
102 - 118
99 - 115
96 - 111
93 - 108
90 - 104
144 - 163 bpm
140 - 159
137 - 155
133 - 151
130 - 147
126 - 143
123 - 139
119 - 135
116 - 131
112 - 127
109 - 123
105 - 119
164 - 184 bpm
160 - 179
156 - 175
152 - 170
148 - 166
144 - 161
140 - 157
136 - 152
132 - 148
128 - 143
124 - 139
120 - 134
184 - 205 bpm
180 - 200
176 - 195
171 - 190
167 - 185
162 - 180
158 - 175
153 - 170
149 - 165
144 - 160
125 - 155
121 - 150
195
190
185
180
175
170
165
160
155
150
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Troubleshooting
Specifications
No heart rate displayed on watch:
IP code: IPX8
Applied Part: Type CF
Storage: Standard Conditions (within operating temperature)
The grooved sensors may not be wet enough.
Wet and try again. It is recommended that you wear
the Heart Rate Transmitter directly against your skin.
If you are wearing the HR Transmitter over clothing,
try getting the clothing wet also.
Watch
Water Resistant up to 50 Meters:
The HR Transmitter may not be positioned correctly.
Make sure the grooved sensors are flat against the skin.
Designed for underwater performance
to a depth of 165 feet (50 m).
ATTENTION: Water damage
will occur if watch buttons
are pressed while underwater!
Heart rate reading on watch is erratic or stops:
You may need to replace the battery in the HR Transmitter.
Sources of electromagnetic fields like appliances,
computers and power lines can cause interference.
Change your location.
Operating Temperature: -5 to 50˚ Celsius
Material Specifications:
Crystal: Mineral Glass
Case: Polycarbonate
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
This product complies with EN60601-1-2
Watch display is frozen:
The display of your watch may "freeze" due to static
electricity or recent battery replacement. If this occurs,
press and hold all four buttons at the same time.
This will erase the data in the memory and allow you
to reset the watch to the factory settings.
Mode Limits:
Chronograph: 23:59’59”
Press and hold all four buttons
at the same time to reset
Heart Rate: 30 - 240 bpm
the watch to the factory settings.
Heart Rate Transmitter
Water Resistant up to 30 Meters:
Wipe dry after use. Do not store among conductive material.
Watch beeps continuously:
Operating Temperature: -5 to 50˚ Celsius
If you have the zone alarm ON and your heart rate does not
fall within any of your zones, the watch will beep to indicate
you are out of your zones. See page 7 for instructions on how
to turn OFF the zone alarm.
+
+
Accuracy: 1% or 1% bpm, whichever larger (steady state)
-
-
Material Specifications:
Case: Polycarbonate
Strap: Urethane
Band: Elastic
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Battery
WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately.
WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.
Watch
Battery Type: CR2032 3V Lithium
Battery Life:
The battery is estimated to last 1.5 years depending on frequency and use
of certain features. Activating the Electrolite feature will contribute to battery drain.
Battery Replacement:
Follow steps below to replace your watch battery. For best results, you can have
Nike’s authorized service center change the watch battery.
Replace the
battery holder
cover and
Twist and
Insert a CR2032,
3V lithium
battery with the
writing facing
you. Do not
Open the battery
lid on the watch
with a coin by
turning counter-
clockwise.
remove battery
holder cover.
Remove old
battery.
battery lid.
touch the 2
contacts.
Heart Rate Transmitter
Battery Type: CR2032 3V Lithium
Battery Life:
The battery is estimated to last 1 year if HR Transmitter is used one hour per day.
Insert a CR2032, 3V
lithium battery with
the writing facing you.
Do not touch the 2
contacts.
Replace the battery lid.
Open the battery lid on
the HR Transmitter
with a coin by turning
counter-clockwise.
11
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Two-Year Limited Warranty
Service Centers
Your NIKE watch is warranted to be free of defects in materials or workmanship,
under normal use, for a period of two years from the date of delivery. This limited
warranty excludes the battery, crystal, strap, or damage resulting from improper
care or handling, accidents, modification, unauthorized repairs or normal wear.
USA: 800-359-2508
Parsec Enterprises, Inc.
7501 N. Harker Dr.
Peoria, IL 61650
Denmark: +45 45932233
France: +33 1 42 72 03 33
UK: +44 1628 770988
Germany: +49 2154 943 471
Netherlands: +31 104009899
Belgium: +00 32 2 468 32 05
Italy: +39 2 72000980
Return the defective watch and the store receipt to the place of purchase.
If there is a covered defect, you have the option to have the defective parts or
watch repaired or replaced with the same product (if available) or a similar
product of equal price. However, NIKE reserves the right to refuse either repair
or replacement (but not both) if the cost of doing so would be disproportionate
to the defect.
This limited warranty is in place of all other express warranties, and excludes
refund of the purchase price. Any implied warranties, including merchantability
and fitness for a particular purpose, are limited to the duration of this limited
warranty. In no event shall NIKE be liable for direct, indirect, incidental or
consequential damages arising out of the use of the watch, and any recovery is
limited to the purchase price. No other person or company is authorized to
change this limited warranty, and your dealer is solely responsible for any
other warranties.
Norway: +47 67 51 20 87
Sweden: +47 67 51 20 87
Austria: +43 13313937
Finland: +358 9 4780 500
Switzerland: +41 32 321 7272
Spain: +34 93 419 5888
Greece: +30 32 12293
Slovenia: +386 4 202 70 16
Croatia: +385 1 4816 137
Hungary: +36 1 267 4797
Israel: +972-3-5172540
Turkey: +90 (212) 513 62 90
CIS: 7 095 232 0115
For U.S. Purchasers: Some states do not allow limitations on how long an implie
warranty lasts, or exclusions of incidental or consequential damages, so the above
limitations may not apply to you. This warranty gives you specific legal rights, and
you may also have other rights which vary from state to state.
The foregoing is without prejudice to other legal rights that may arise
under applicable national legislation.
UAE: +971 43 59 99 05
Saudie Arabia: +966 1 2930 920
Lebanon: +961 1 746540
Egypt: +20 (0) 22673811
Japan: 0120-500-719
For non-warranty service like battery or strap replacement,
contact one of the listed service centers.
Korea: 080-022-0182
CE Compliance
Singapore: 65-788 0990
Malaysia: 603-7722 2459
Thailand: 662-676 6100
Philippines: 632-848 9851
Australia: 1300 656 453
Taiwan: 0800-009-868
This product complies with the Medical Device Directive (Directive 93/42/EEC).
0197
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