XM-7604
FID BENCH
Owner’s Manual
8/09
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Important Safety Information
NOTE: Hand tighten bolts and nylon nuts until machine is fully
assembled.
Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
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Before You Start
THANK YOU for making this unit a part of your exercise
program. XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
XMARK Fitness help line. We have trained service technicians on site to
us at our
take care of you, our valued customer.
REGISTRATION CARD
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the war-
ranty registration card or register online at www.xmarkfitness.com within 10 days
of purchase.
MAILING ADDRESS
XMARK Fitness
7501 Trammel Drive
Shreveport, LA 71108
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
XMARK FITNESS SERIES
(Central Standard Time)
MODEL: XM-7604
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
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Assembly
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Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 1
Attach the U-Shaped Base (#2) to Main Frame (#1) using:
• two M12*80 Button Head Cap Screw (#19)
• four Φ13*Φ26*2 Flat Washer (#13)
• two M12 Nylon Lock Nut (#14)
Attach the Rear Base (#3) to Main Frame (#1) using:
• two M12*75 Button Head Cap Screw (#15)
• four Φ13*Φ26*2 Flat Washer (#13)
• two M12 Nylon Lock Nut (#14)
Attach the Knob Bolt (#26) into Main Frame (#1). This Knob is used to tighten down any attachment
used in your XM-7604 Bench.
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Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 2
Attach the Seat Pad (#9) to the Seat Pad Support Frame (#4) using:
• two M10*70 Button Head Cap Screw (#17)
• two Φ11*Φ23*2 Flat Washer (#18)
Step 3
Attach the Pin (#10) to Main Frame (#1) using:
• one Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
And Connect Spring (#24) between Main Frame (#1) and Pin (#10).
Step 4
Attach the Seat Pad Support Frame (#4) to Main Frame (#1) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Seat can then be adjusted by pulling Pin (#10) toward rear of unit.
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Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 5
Attach the Upper Back Pad (#8) & Lower Back Pad (#41) to Back Pad Support Frame (#5) using:
• four M10*70 Button Head Cap Screw (#17)
• four Φ11*Φ23*2 Flat Washer (#18)
Attach the Back Pad Support Frame (#5) to Main Frame (#1) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Step 6
Attach the Adjustable Back Pad Frame (#6) to Back Pad Support Frame (#5) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Attach the Nylon Spacer (#7) to Adjustable Back Pad Frame (#6) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Step 7
Attach the Foam Tube (#31) into Front Weight
Slide Holder (#29). Place Foam Padding (#32)
on each side of Foam Tube (#31)- secure with
Plastic Washer (#49) & Metal End Cap (#33).
Attach Front Weight Slide Holder (#29) to Main
Frame (#1) using L Pin (#34).
Note: Wrench tighten bolts and
Nylon Lock nuts.
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Parts List
XM-7604 Parts List
Ref #
Part #
Description
Qty
1
2
3
4
5
6
7
8
P00244
P00245
P00247
P00412
P00047
P00645
P00413
P00048
P00049
P00414
P00573
P00621
P00035
P00562
P00624
P00152
P00610
P00032
P00626
P00153
P00584
P00248
P00023
P00415
P00030
P00571
P00416
P00249
P00250
P00183
P00050
P00061
P00062
P00011
P00586
P00564
P00639
P00154
P00155
P00051
P00636
P00136
P00022
P00560
P00004
P00140
H00031
M00015
Main Frame, XM-7604
U-Shaped Base
1
1
1
1
1
1
1
1
1
1
6
4
17
9
2
2
6
6
2
2
2
2
1
1
2
1
1
1
1
2
1
2
2
1
1
2
2
2
2
1
12
16
1
1
4
2
1
1
Rear Base, XM-7604
Frame, Seat Pad Support XM-7604
Frame, Back Pad Support XM-7604
Frame, Adjustable Back Pad XM-7604
Nylon Spacer
Upper Back Pad XM Series
Seat Pad, XM-7604
Pin
Iron Bushing Φ21.8*Φ12.2*8
Button Head Cap Screw M12*125
Flat Washer Φ13*Φ26*2
Nylon Lock Nut M12
Button Head Cap Screw M12*75
Foot Cap 2, Right 50.8*76.2, XM Series
Button Head Cap Screw M10*70
Flat Washer Φ11*Φ23*2
Button Head Cap Screw M12*80
Foot Cap, Right 50.8 XM Series
Small Grips
Plug 40*80
Ball Head XM Series
Spring
Wheel
Knob Bolt
Plastic Sleeve 50.8*44.5
Plug 50.8*76.2
Front Weight Slide Holder, XM-7620
Plug 50.8
Foam Tube, XM SERIES
Foam Padding Φ110*Φ22*180 XM SERIES
Metal End Cap
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
37
38
39
40
41
42
43
44
45
48
49
50
51
L Pin
Rubber Pad
Nylon Lock Nut M8
Button Head Cap Screw M8*45
Foot Cap, Left 50.8 XM Series
Foot Cap, Left 50.8*76.2 XM Series
Lower Back Pad XM Series
Button Head Cap Screw M8*25
Flat Washer Φ9*Φ16*1.6
Wrench 17-19
Hex Key S6
Spacer
Plastic Washer
Bolt Pack, XM-7604
Owner's Manual XM-7604
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Exploded View
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Warranty
XMARK FITNESS
LIMITED LIFETIME WARRANTY
This Warranty applies only in the United States and Canada to
products manufactured or distributed by XMARK Fitness under
the XMARK Fitness brand name. This product is backed by a
lifetime warranty, excluding only expendable parts such as paint,
finish and vinyl. This warranty extends only to you, the original
purchaser. It is not transferable to anyone who subsequently
purchases the product from you.
XMARK Fitness warrants that the product you have purchased for non-commerc
personal, family, or household use from XMARK Fitness is free from defects in materials or workmanship under normal use during the
warranty period. Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase. This warranty
becomes VALID ONLY if the product is assembled / installed according to the instructions / directions included with the product.
• In a light institutional setting, XMARK Fitness will extend a one year limited parts warranty and a lifetime frame warranty to the
original purchaser.
• During the warranty period XMARK Fitness will repair or replace (at XMARK Fitness’ option) the product if it becomes defective,
malfunctions, or otherwise fails to conform with this Warranty under normal use. In repairing the product, XMARK Fitness may
replace defective parts with new, or at the option of XMARK Fitness, serviceable used parts that are equivalent to new parts in
performance. All exchanged parts and products replaced under this warranty will become the property of XMARK Fitness.
XMARK Fitness reserves the right to change manufacturers of any part to cover any existing warranty.
• This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or product. To obtain warranty service, you must contact an XMARK Fitness customer service rep-
resentative at our phone number located in this manual. Any parts determined to be defective must be returned to XMARK Fitness
to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges
associated with transportation of the parts or product. In addition, you are responsible for insuring any parts or product shipped
or returned. You assume the risk of loss during shipment. You must present XMARK Fitness with proof-of-purchase documents
(including the date of purchase). Any evidence of alteration, erasure, or forgery of proof-of-purchase documents will be cause
to void this warranty.
• This warranty does not extend to any product not purchased from XMARK Fitness. This Limited / Lifetime Warranty does not
extend to any product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the
use of parts not manufactured or sold by XMARK Fitness; or (c) by modification of the product. Product on which the serial
number has been defaced or removed is not eligible for warranty service. Should any product submitted for warranty service be
found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon XMARK Fitness’
receipt of payment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, XMARK FITNESS MAKES NO OTHER WARRANTIES, EXPRESSED
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABLILITY AND FITNESS FOR A PARTICULAR PURPOSE.
XMARK FITNESS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED/LIFETIME WARRANTY. ANY
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY. NEITHER XMARK
FITNESS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME
STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION
OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.
This Limited / Lifetime Warranty gives you specific legal rights and you may also have other rights that may vary from state to state.
This is the only express warranty applicable to XMARK Fitness branded products. XMARK Fitness neither assumes nor authorizes
anyone to assume for it any other express warranty.
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XMARK Fitness
7501 Trammel Drive
Shreveport, LA 71108
Customer Service: 1-800-719-4605
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