LifeCore Fitness Rowing Machine LC R100 User Manual

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R100APM Premier Rower ASSEMBLY INSTRUCTIONS  
STEP 1  
STEP 4  
Clear a 2 x Meter by 2.5 Meter working space before  
unpacking your R100APM Premier Rower.  
a
b
)
)
Remove the partly assembled Rower from the  
Carton Lid and place it the correct way up as  
shown in the diagram below.  
STEP 2  
Remove the SAFETY STRAP HOLDER and  
discard. Place the HANDLE BAR in it's  
HOLDER.  
Remove 4 x BOLT [300] from MAIN FRAME  
[002] with the TOOL provided.  
Assemble 2 x FOOT REST [013 & 014] with the  
same 4 x BOLT [300] and tighten firmly. Each  
FOOT REST is marked Left and Right with "L"  
and "R" stickers.  
Open the carton as shown in the diagram below.  
N
O
T
E
:
To protect the R100APM Premier Rower  
while assembling we suggest that you do not remove  
the Protective Packing Material until it is absolutely  
necessary.  
c
d
)
)
TOOL  
013  
SAFETY STRAP  
HOLDER  
002  
STEP 3  
300  
014  
a
b
c
)
)
)
P l a c e t h e M A IN FR A M E [ 0 0 2 ] i n t h e  
Carton Lid as shown in the diagram below.  
STEP 5  
Remove 4 x BOLT [300] from MAIN FRAME  
[002] with the TOOL provided.  
Assemble the FRONT STABILIZER [005]  
with the same 4 x BOLT [300] and tighten  
firmly.  
a
b
)
)
Remove the ALUMINUM BEAM [001] from the  
Carton and place it on top of the Carton Lid as  
shown in the diagram below.  
Remove  
4
x
BOLT [300] from ALUMINUM  
BEAM [001] and 2 x BOLT [302] from REAR  
STABILIZER [006] with the TOOL provided.  
005  
c
d
e
)
)
)
Assemble REAR STABILIZER [006] with the  
same 4 x BOLT [300] and tighten firmly.  
Assemble ALUMINUM BEAM END CAP [116]  
with 2 x BOLT [302] and tighten firmly.  
Remove the Twist Tie and discard.  
TOOL  
300  
006  
Carton Lid  
002  
Carton Lid  
300  
300  
116  
302  
001  
Twist Tie  
2
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R100APM Premier Rower ASSEMBLY INSTRUCTIONS  
[117] Engage Correctly into each other as shown in  
the diagram below.  
Engage  
Correctly  
001  
303  
TOOL  
300  
117  
TOOL  
CARRIAGE  
003  
STEP 9  
Remove all Protective Packing Material and discard.  
ASSEMBLY COMPLETE  
It is important to read the Owner's Manual and all  
safety instructions thoroughly to familiarize yourself  
with the R100APM Premier Rower before using it.  
STEP 7  
a
b
)
)
Remove 4 x BOLT [300] from SEAT [119] with  
the TOOL provided.  
Assemble SEAT [119] with the same 4 x BOLT  
[300] and tighten firmly.  
119  
TOOL  
300  
3
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R100APM Premier Rower DETAILED PARTS LIST  
PART  
No.  
PART  
No.  
PART  
No.  
DESCRIPTION  
Q’TY  
DESCRIPTION  
Q’TY  
DESCRIPTION  
Q’TY  
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1
1
1
0
0
0
0
0
0
0
0
0
1
1
2
3
4
5
6
7
8
9
0
1
1
1
1
1
1
1
1
2
2
2
2
1
1
1
1
1
1
2
1
1
3
2
2
2
2
2
1
1
2
2
1
1
1
2
1
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
3
3
3
3
3
3
3
3
3
3
3
3
2
2
2
2
2
2
2
2
2
3
3
3
3
3
3
3
3
3
3
4
4
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6
7
8
9
0
1
2
3
0
1
2
3
4
0
1
2
3
4
5
6
7
8
9
0
1
2
1
1
1
2
4
4
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
9
2
1
1
1
3
3
3
4
4
4
4
4
5
5
5
5
5
5
6
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
8
8
8
8
8
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
3
4
0
1
2
3
4
0
1
2
3
4
5
0
0
1
2
3
4
5
6
7
8
9
0
1
2
2
1
8
2
4
4
1
ALUMINUM BEAM  
STRAP BUCKLE COVER - BOTTOM  
PLUG  
FOAM GRIP  
SEAT CARRIAGE STOPPER  
CLAMP KNOB  
HEEL SUPPORT - ASSEMBLY  
HEEL SUPPORT - STOPPER  
HEEL PIVOTASSEMBLY  
COVER - VENT  
BOLT  
MAIN FRAME  
BOLT  
DIE CAST PIVOT  
BOLT  
DIE CAST PIVOT SHAFT  
STABILIZER - FRONT  
STABILIZER - REAR  
REAR BRACKET  
WASHER  
WASHER  
WASHER  
WASHER  
ALI HANDLE BAR  
WASHER  
SEAT CARRIAGE - SIDE PLATE  
SEAT CARRIAGE - SHAFT  
GUIDE ROLLER - BOLT  
GUIDE ROLLER - PLATE  
FOOT REST - RIGHT  
FOOT REST - LEFT  
SCREW  
3
4
PANCAKE - ALUMINUM  
PANCAKE - SLEEVE  
STRAP SLOT TRIM  
SCREW  
1
1
8
SCREW  
1 2  
1 3  
1 4  
1 5  
1 6  
1 7  
1 8  
1 9  
0 0  
0 1  
0 2  
0 3  
0 4  
0 5  
0 6  
0 7  
0 8  
0 9  
0
5
2
5
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
2
1
1
SCREW  
BATTERY COVER  
SCREW  
POLY "V" DRIVE BELT  
DRIVE PULLEY  
SCREW  
COMPUTER ARM  
RETAINING RING  
TENSION CABLE  
MOTOR with CABLE  
MOTOR SENSOR CABLE  
COMPUTER CABLE - 6 x PIN  
COMPUTER CABLE - 9 x PIN  
PANCAKE - CABLE  
PANCAKE - FLYWHEEL SHAFT  
PANCAKE - SPRING  
SENSOR MAGNETASSEMBLY  
DRIVE STRAPASSEMBLY  
FOOT REST - STRAP  
CHEST BAND RECEIVER  
AC ADAPTOR - CABLE  
BATTERY CASE with CABLE  
COMPUTER  
TENSION WHEEL ASSEMBLY  
CLUTCH SHAFT  
STRAP DRUM  
RETURN SPRING - DRUM  
RETURN SPRING - COVER  
RETURN SPRING - HOLDER  
FLYWHEEL FAN with MAGNETS  
RETURN SPRING  
GUIDE ROLLER - SPACER  
PANCAKE - SLIDER  
PANCAKE - SLIDER WHEEL  
PANCAKE - CABLE GUIDE  
COMPUTER ARM - PLUG  
COMPUTER ARM - PIVOT  
COMPUTER ARM - PLUG COVER  
COMPUTER CASE NUT COVER  
COMPUTER ARM - SPACER  
HANDLE BAR HOLDER  
COVER - FRONT  
TENSION WHEEL ASSEMBLY - SPACER  
GUIDE ROLLER  
FOOT REST TREAD  
NUT  
NUT  
NUT  
NUT  
1
1
NUT  
1
1
1
1
0
0
0
0
0
2
3
4
5
0
1
2
3
4
BOLT  
2
4
1
1
COVER - HUB  
BOLT  
1
2
4
2
2
8
1
1
1
1
1
1
11  
1
1
2
COVER - MAIN  
BOLT  
AC ADAPTOR  
BEARING  
MESH  
BOLT  
1
1
3
4
5
6
7
8
9
WHEEL CAP - LEFT  
BOLT  
BEARING  
1
1
WHEEL CAP - RIGHT  
STANDARD CAP  
BOLT  
BEARING  
1
1
BOLT  
BEARING  
1
1
ALUMINUM BEAM END CAP  
SEAT CARRIAGE - COVER  
SEAT CARRIAGE - ROLLER  
SEAT  
BOLT  
CLUTCH  
1
1
BOLT  
1
1
BOLT  
1
1
BOLT  
1
2
0
STRAP BUCKLE COVER - TOP  
1
1
BOLT  
August 2005  
4
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R100APM Premier Rower EXPLODED DRAWING  
STYLE No. R100APM  
August 2005  
5
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