Life Fitness Treadmill ST55 Treadmill User Manual

ST55 Treadmill  
U S E R M A N U A L  
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Before using this product, it is essential to read this  
ENTIRE operation manual and ALL installation instructions.  
This will help in setting up the equipment quickly  
and in instructing others on how to use it correctly and safely.  
Class HB (Home): Domestic use. Not designed for therapeutic purposes.  
Complies with EN957-1 and EN957-6.  
CAUTION: Any changes or modifications to this equipment could void the product warranty.  
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.  
There are no user-serviceable parts.  
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TABLE OF CONTENTS  
Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4  
Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6  
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7  
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7  
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions //  
Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated //  
Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension  
2.  
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10  
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10  
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
2.3 Emergency Stop System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12  
2.4 Accessory Trays and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12  
2.5 English / Metric Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12  
3.  
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13  
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13  
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14  
4.  
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15  
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15  
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15  
To Begin Any Workout Setup // Selecting Quick Start // Selecting a Workout // Entering Numeric  
Values During a Workout Setup // Accepting or Changing the Target Heart Rate // Adjusting the  
Elevation for a Workout-In-Progress // Adjusting the Speed for a Workout-In-Progress //  
Pausing a Workout // Ending a Workout Early // Viewing Workout Statistics // Treadmill Workout  
Setup Steps (chart)  
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18  
Speed Interval // Aerobic // Weight Loss // Hill Climb // Heart Rate Control // Target Time // Target  
Distance // Target Calories  
4.4 Custom Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19  
Setting Up and Using Custom Workouts for the First Time // Changing Existing Custom Workout  
Settings  
5.  
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21  
5.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21  
5.2 Troubleshooting the Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21  
Heart Rate Reading Is Erratic Or Absent Entirely // Heart Rate Reading Is Erratic Or Extremely High  
5.3 When and How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21  
Identifying Problems // Obtaining Service  
5.4 Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23  
© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are regis-  
tered trademarks of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the  
corresponding companies is forbidden.  
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7. Tear the front end of the BOTTOM SHIPPING TRAY  
UNPACKING THE TREADMILL  
at the corners and fold the flap downward.  
1. Carefully cut and remove the SHIPPING BANDS.  
8. Carefully roll the TREADMILL forward and off of the  
2. Carefully disengage the staples securing the TOP  
BOTTOM SHIPPING TRAY.  
TRAY.  
9. Carefully roll the treadmill near the desired location  
3. Lift the TOP TRAY upward and off of the BOTTOM  
for use.  
TRAY.  
10. Unfold the treadmill: Stand directly behind the tread-  
mill. Support the treadmill base with the right hand,  
and pull and hold the release handle downward with  
the left hand. The handle is located on the end of the  
left main frame. Begin lowering the base a short dis-  
tance. Let go of the release handle and, with both  
hands, guide the treadmill deck down to unfold it.  
4. Remove the TOP SPACERS, DISPLAY CONSOLE  
BOX and UPRIGHTS.  
5. Remove the remaining packaging from the deck of  
the TREADMILL.  
Caution: The TREADMILL should be assembled  
before removing it from the BOTTOM SHIPPING  
TRAY. Follow the ASSEMBLY INSTRUCTIONS  
on the opposite page before proceeding.  
Caution: As the treadmill comes closer to the  
ground, it lowers at a faster rate and feels  
heavier.  
6. From the rear of the TREADMILL, tilt the BASE  
upward until it locks upright.  
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ASSEMBLING THE TREADMILL  
Tools Required: Metric Wrench Set, Metric  
Allen Wrench Set, Phillips Screwdriver  
6. Locate the DISPLAY CONSOLE (K). Position the  
DISPLAY CONSOLE near the top ends of the LEFT  
and RIGHT UPRIGHTS (A) & (F). Connect the CON-  
NECTOR (L) leading from the top of the USER LEFT  
UPRIGHT to the CONNECTOR (L) leading from the  
user left side of the DISPLAY CONSOLE. Slide the  
DISPLAY CONSOLE onto the TOP UPRIGHT  
EXTENSIONS. Secure the DISPLAY CONSOLE to  
the uprights using two 5/8" BUTTON HEAD  
SCREWS (1) and LOCK WASHERS (2) on either  
side of the DISPLAY CONSOLE. Tighten the  
SCREWS securely.  
1. Locate the USER LEFT UPRIGHT (A) (upright with  
pre-fed CONSOLE CABLE). With the HANDLEBAR  
EXTENSION facing the rear of the unit, position the  
USER LEFT UPRIGHT near the USER LEFT  
UPRIGHT BRACKET (B). Connect the CONNEC-  
TORS (C) leading from the USER LEFT UPRIGHT  
and USER LEFT UPRIGHT BRACKET. Slide the  
USER LEFT UPRIGHT over the USER LEFT  
UPRIGHT BRACKET until fully seated. Install one  
5/8" BUTTON HEAD SCREW (1) and LOCK WASH-  
ER (2) each in the side and rear mounting holes of  
the USER LEFT UPRIGHT. Finger-tighten the  
SCREWS.  
Caution: Do not pinch the cable when sliding the  
DISPLAY CONSOLE (K) onto the LEFT and  
RIGHT UPRIGHTS (A) & (F).  
Caution: Do not pinch the cable when sliding the  
USER LEFT UPRIGHT (A) over the USER LEFT  
UPRIGHT BRACKET (B).  
7. Tighten all SCREWS securely.  
2. Locate the USER LEFT UPRIGHT BRACE (D).  
Using four 5/8" BUTTON HEAD SCREWS (1) and  
LOCK WASHERS (2), secure the USER LEFT  
UPRIGHT BRACE to the front of the USER LEFT  
UPRIGHT (A) and the FRAME (E). Finger-tighten  
the SCREWS.  
8. Position the TREADMILL into the desired location for  
use.  
9. Plug the TREADMILL into a proper electrical outlet  
as instructed in SECTION 1.2 of this manual.  
3. Locate the USER RIGHT UPRIGHT (F). With the  
HANDLEBAR EXTENSION facing the rear of the  
unit, position the USER RIGHT UPRIGHT near the  
USER RIGHT UPRIGHT BRACKET (G). Slide the  
USER RIGHT UPRIGHT over the USER RIGHT  
UPRIGHT BRACKET until fully seated. Install one  
5/8" BUTTON HEAD SCREW (1) and LOCK WASH-  
ER (2) each in the side and rear mounting holes of  
the USER RIGHT UPRIGHT. Finger-tighten the  
SCREWS.  
4. Locate the USER RIGHT UPRIGHT BRACE (H).  
Using four 5/8" BUTTON HEAD SCREWS (1) and  
LOCK WASHERS (2), secure the USER RIGHT  
UPRIGHT BRACE to the front of the USER RIGHT  
UPRIGHT (F) and the FRAME (E). Finger-tighten the  
SCREWS.  
5. Locate the HANDRAIL (J). With the stepped exten-  
sion end of the HANDRAIL facing right, position the  
HANDRAIL between the LEFT and RIGHT  
UPRIGHTS (A) & (F) at the HANDRAIL MOUNTING  
HOLES. Secure the user left side of the HANDRAIL  
to the LEFT UPRIGHT using the 2" BUTTON HEAD  
SCREW (3) and one LOCK WASHER (2). Secure  
the user right side of the HANDRAIL to the RIGHT  
UPRIGHT using one 5/8" BUTTON HEAD SCREW  
(1) and one LOCK WASHER (2).  
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This Operation Manual describes the functions of the following products:  
Life Fitness Sport treadmill:  
ST55  
See Section 6, titled Specifications page in this manual  
for product-specific features.  
Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving  
surface.  
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer  
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise  
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the  
age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The  
manufacturer also recommends consulting a fitness professional on the correct use of this product.  
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or  
she must stop immediately.  
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1
GETTING STARTED  
1.1 IMPORTANT SAFETY INSTRUCTIONS  
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for  
damage and wear. See Preventative Maintenance section for details.  
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or  
attempting any maintenance activity.  
CAUTION: Risk of injury to persons - To avoid injury, stand on the siderails before starting the treadmill.  
WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a  
properly grounded electrical outlet.  
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.  
Never operate a Life Fitness product if it has a damaged power cord or electrical plug; or if it has been dropped,  
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.  
Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The tread-  
mill is intended for use solely in the manner described in this manual.  
Always follow the console instructions for proper operation.  
Close supervision is necessary when used by or near children, invalids or disabled persons.  
Never insert objects into any opening in the treadmill. If an object should drop inside, carefully retrieve it. If the  
item is beyond reach, contact Customer Support Services for assistance. See Section 4 for details.  
Use caution when unfolding the treadmill. As the treadmill base is unfolded, it will feel heavier and lower at an  
increasing rate as it moves closer to the ground.  
Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are  
recommended.  
Do not use the treadmill outdoors, near swimming pools or in areas of high humidity.  
When in use, keep all loose clothing, shoelaces, and towels away from the treadmill’s moving components. Keep  
hands and feet away from all moving components.  
Keep the area around the treadmill clear of any obstructions, including walls and furniture. An area of six feet by  
four feet behind the treadmill is recommended.  
Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, the  
handrails should be grabbed and the user should place his/her feet on the side platforms.  
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do  
not use the treadmill in bare feet.  
Do not tip the treadmill on its side during operation.  
To ensure proper functioning of this product, do not install attachments or accessories that are not provided or  
recommended by the manufacturer.  
Be sure that the Safety Key is properly located before use.  
Use this product in a well-ventillated area.  
Use this product on a solid, level surface.  
Make sure that all components are fastened securely. These include the console, uprights, and handlebars.  
Keep the power cable and plug away from heated surfaces.  
Never place the power cord under carpeting or set any object on the power cord. Do not route the power cord  
under the treadmill. Do not pull on the power cord.  
Never walk or jog backwards on the treadmill.  
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.  
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1.2 SETUP  
Read the entire Operation Manual before setting up the the treadmill.  
FOLDING, MOVING, AND POSITIONING THE TREADMILL  
The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in use  
frees up floor space and makes it easy to move the unit.  
Folding the treadmill: When the treadmill is idle, set the incline grade to 0 percent, switch the unit off, and unplug it.  
Then, with both hands, lift the back end of the treadmill upward until it clicks and locks into place.  
Caution: The treadmill must be set to 0% before folding. Damage may occur and the treadmill may  
not lock into a proper upright position.  
Moving and positioning the treadmill: Once the treadmill is folded and locked, simply roll it to the desired location.  
When positioning the treadmill for use, allow for a clearance area of six feet by four feet behind the treadmill to make  
it easy to get on and off the treadmill and to adjust the tension of the belt. See the section titled Specifications for the  
treadmill’s dimensions. Also, make sure to use the treadmill on a firm, level surface.  
Note: Occasionally, after extended treadmill use, a fine black dust may accumulate on the floor beneath the unit. This  
does not indicate that anything is wrong with the treadmill, and the dust can easily be  
removed with a vacuum cleaner. To prevent the dust from accumulating on floor, place a mat beneath the unit.  
Unfolding the treadmill: Stand directly behind the treadmill. Support the treadmill base  
with the right hand, and pull and hold the release handle downward with the left hand.  
The handle is located on the end of the left main frame. Begin lowering the base a  
short distance. Let go of the release handle and, with both hands, guide the treadmill  
deck down to unfold it.  
Caution: As the treadmill comes closer to the ground, it lowers at a faster rate and feels heavier.  
ELECTRICAL REQUIREMENT  
Consult the chart below for electrical requirements outside the U.S. and Canada. The plug must be inserted into an  
electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances.  
GROUNDING INSTRUCTIONS  
This product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides a path of  
least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equipment.  
Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding  
plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all  
local codes and ordinances. Use only the power cord provided with this treadmill.  
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding conductor.  
Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT modify the plug provided with  
the product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician.  
STARTING UP THE TREADMILL  
The On/Off switch for the treadmill is located next to the power supply cord at the front of the treadmill. To start up  
the treadmill, simply flip the switch to the On position (|).  
The treadmill will start up only when the safety key has been properly inserted into the key-holder in the console. For  
more information, see section 2.3, titled Emergency Stop System.  
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GETTING ON AND OFF THE TREADMILL  
With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described in  
Section 4.2, titled Using the Workouts. When the belt is in motion, hold the handrails and carefully step onto the belt.  
Continue to use the handrails as necessary for stability. After completing a workout, wait until the belt is idle before  
stepping off.  
CAUTION: Always face forward during a workout.  
KEEPING THE TREADMILL DECK LUBRICATED  
The treadmill deck has been pre-lubricated at the factory. However, it may require periodic lubrication throughout its  
usage life for optimal performance and reduced wear-and-tear on important components . With an average rate of  
use, which is approximately three weekly 30-minute workout sessions, the treadmill lubrication level should be  
checked every 9 - 12 months.  
To check the lubrication level: When the treadmill is idle, reach underneath the belt, palm-side-down, as far toward  
the center as possible. Then, place the hand on the deck. If it is moist then it does not require lubrication. If the deck  
is dry, it requires lubrication.  
®
To add lubricant: The Lube-N-Walk Wax Kit is recommended for this treadmill. Follow the instructions included  
with the kit to add lubricant. Use of other lubrication kits may void the warranty. Contact the product service center for  
more information on the Lube-N-Walk Wax Kit. See Section 5.3 for contact information.  
CENTERING THE TREADMILL BELT  
With normal use, the treadmill belt periodically may tend to run off-center. To test and adjust the belt, run the treadmill  
at 4 mph (6.5 kph) without a user on it. To perform any centering adjustment, use the Allen wrench that was shipped  
with the unit, and turn the left and right roller bolts, as described below. The roller bolts are located in the back of the  
frame side rail.  
If the belt runs too far to the left: Turn the left roller bolt one quarter-turn clockwise to tighten it. Then, turn the right  
roller bolt on quarter-turn counterclockwise to loosen it.  
If the belt runs too far to the right: Turn the right roller bolt one quarter-turn clockwise to tighten it. Then, turn the  
left roller bolt on quarter-turn counterclockwise to loosen it.  
After performing any adjustment, continue to run the belt without a user on it for three minutes to confirm that it is  
centered. Repeat adjustments as necessary.  
CAUTION: Never turn the bolts more than one quarter-turn at any time. Also, over-tightening the belt  
can shorten the belt’s life considerably.  
ADJUSTING THE TREADMILL BELT TENSION  
As the belt stretches over time with normal use, the user may begin to feel the belt slipping across the rollers. The  
slipping sensation indicates that the belt requires tightening. When the belt is idle and not in use, turn each roller bolt  
one quarter turn clockwise to tighten it. Make sure to turn each bolt an equal amount.  
Afterward, walk on the belt while it is in motion to test the adjustment. Repeat the tightening if necessary, but do not  
turn the bolts more than one quarter-turn at any time.  
If this adjustment does not stop the belt from slipping, call Customer Service. See section 5.3, titled How to Obtain  
Product Service.  
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2
THE DISPLAY CONSOLE  
2.1 DISPLAY CONSOLE OVERVIEW  
The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and  
goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work-  
out to the next.  
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2.2 DISPLAY CONSOLE DESCRIPTIONS  
The functions for the keys and display windows on the treadmill console are listed and described in this section. See  
Section 4, titled The Workouts, for detailed information on using the console to set up workouts.  
A
B
ELEVATION: During a workout-in-progress, press this key to change the current elevation. Then, press the  
NUMERIC keys to select a new elevation.  
SPEED: During a workout-in-progress, press this key to change the current speed. Then, press the NUMERIC  
keys to select a new speed.  
C
D
ENTER: During a workout setup, press this key to accept a displayed value, such as speed or elevation.  
CLEAR: During a workout setup, press this key to clear incorrect data, such as speed or elevation. When setting  
up a CUSTOM PROGRAM, use this key to clear previously saved settings as described in section 4.4, titled CUS-  
TOM PROGRAMS.  
E
WORKOUT/NUMERIC keys: During a workout setup, press one of these keys when prompted by the MESSAGE  
CENTER to select a workout.  
CUSTOM A: Press this key to select the CUSTOM A workout if it has been pre-programmed.  
CUSTOM B: Press this key to select the CUSTOM B workout if it has been pre-programmed.  
SPEED INTERVAL: Press this key to select the SPEED INTERVAL workout.  
WEIGHT LOSS: Press this key to select the WEIGHT LOSS workout.  
HILL CLIMB: Press this key to select the HILL CLIMB workout.  
HR CONTROL: Press this key to select the HEART RATE CONTROL workout.  
TARGET TIME: Press this key to select a workout that targets a specific time duration as a goal.  
TARGET DISTANCE: Press this key to select a workout that targets a specific distance as a goal.  
TARGET CALORIES: Press this key to select a workout that targets a specific number of caloires as a goal.  
Additionally, each of these 10 keys is labled with a numeral, from “0” to “9”. During a workout setup, use these keys  
to enter numeric values, such as age or workout duration, as prompted by the MESSAGE CENTER. During a  
workout-in-progress, use these keys to easily enter a new numeric value after pressing the SPEED or ELEVATION key  
to change the current speed or elevation. The up and down arrow keys may also be used to select workout values.  
F
ELEVATION ARROW keys: Press these keys to change an elevation level while a workout is in progress.  
SPEED ARROW keys: Press these keys to change an speed while a workout is in progress.  
G
H
QUICK START/START: Press this key to begin a workout immediately, bypassing workout setup steps. This workout  
runs at a preset duration, elevation, and speed. These settings do not change automatically, but may changed manually.  
Also press this key after setting up a workout to begin the workout.  
I
VIEW: During a workout-in-progress, press this key to scroll through workout statistics as displayed in the MESSAGE  
CENTER.  
J
COOL DOWN: Press this key during a workout in progress to enter a four minute cool down period. During the first two  
minutes of the cool down period, the current speed and elevation will be reduced by half. During the last two minutes of  
the cool down period, the reduced speed and elevation will be reduced by half again.  
K
L
PAUSE/STOP: Press this key to pause a workout-in-progress. Press the key again to stop the workout.  
ELEVATION window: This window displays the elevation of a workout-in-progress.  
M MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in  
progress, it displays statistics about the progress of the workout, as seen below:  
Time: the time elapsed since the start of the workout.  
Distance: the distance traveled since the beginning of the workout.  
Calories: the number of calories burned since beginning the workout.  
Pulse: the detected heart rate if the user is wearing telemetry heart rate chest strap.  
Percentage of Maximum Heart Rate: the user’s heart rate expressed as a percent of the theoretical maxi-  
mum heart rateif the user is wearing a telemetry chest strap.  
N
O
SPEED window: This window displays the current treadmill speed of a workout-in-progress.  
STOP KEY: A magnetized key that cuts the main power in emergency situations.  
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.  
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2.3 EMERGENCY STOP SYSTEM  
The treadmill features an emergency system that cuts the main power of the unit to stop the treadmill if the user falls.  
The system consists of a key that is inserted into a key-holder located in the lower-left side of the console. A cord  
and clip attached to this magnetized key is then clipped to the user. If the key is pulled out of the key-holder during a  
workout-in-progress, the treadmill stops immediately. Before starting a workout, attach the clip to clothing.  
CAUTION: Pulling out the key brings the treadmill to an immediate, dead stop, which can be  
dangerous. Only pull out the key in emergencies. To stop the treadmill under routine circumstances,  
simply press the PAUSE/STOP key, which brings the treadmill to a gradual stop.  
Replace the key to reset the system. The treadmill will start up only when the safety key has been properly inserted  
into the keyholder in the console.  
2.4 ACCESSORY TRAYS AND READING RACK  
An accessory tray is built into each side of the console. Additionally, a reading rack is built in to the base of the con-  
sole.  
2.5 ENGLISH / METRIC DISPLAY  
By factory default, workout statistics are displayed in English, as opposed to Metric, units. To switch to Metric units,  
press and hold the UP speed ARROW key, the DOWN speed ARROW key, and the “0” NUMERIC key in respective  
order.  
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3
HEART RATE ZONE TRAINING EXERCISE  
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?  
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a  
workout and to achieve maximum results. That is the idea behind heart rate zone training approach to exercise.  
Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit-  
ness. The values within the zone depend on the workout.  
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout pro-  
gram.  
The treadmill’s HEART RATE CONTROL workout is designed to take full advantage of the benefits of heart rate  
zone training exercise. For detailed information about this workout, see Section 4, titled The Workouts.  
During this workout, wear the telemetry heart rate chest strap to enable the treadmill’s on-board computer to monitor the  
heart rate. The computer automatically adjusts the speed and elevation level to maintain the target heart rate* based on  
the actual heart rate.  
For all other workouts, wearing the telemetry chest strap is optional for heart rate monitoring.  
* Target Heart Rate (THR) zone is between 60 percent and 75 percent of the theoretical maximum. For example, a 40-year-old user's THR zone is  
beween 108 and 135: (220-20)*.60=108; (220-20)*.75=135.  
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3.2 HEART RATE MONITORING  
THE TELEMETRY HEART RATE CHEST STRAP  
The treadmill is equipped with telemetry, a heart rate monitoring system in which electrodes, pressed against the  
skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a telemetry heart rate  
chest strap that the user wears during the workout. The chest strap is included with the treadmill.  
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on  
the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the  
receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap  
should be snug, but comfortable enough to allow for normal breathing.  
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin.  
However, it also functions properly through a thin layer of wet clothing.  
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the  
chest to expose the two electrodes, and moisten them.  
A
A
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4
THE WORKOUTS  
4.1 WORKOUT OVERVIEWS  
This section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 4.2, titled  
Using the Workouts.  
SPEED INTERVAL alternates intervals of high and low speeds.  
AEROBIC also alternates intervals of high and low speeds, but the low intervals are higher than those of SPEED  
INTERVAL.  
WEIGHT LOSS alternates uniformly high and low elevations.  
HILL CLIMB also alternates high and low elevations, building gradually to a peak.  
HEART RATE CONTROL alters speed and elevation to maintain the user’s entered target heart rate.*  
TARGET TIME targets a specific time duration as a goal.  
TARGET DISTANCE targets a specific distance as a goal.  
TARGET CALORIES targets a specific number of caloires as a goal.  
CUSTOM WORKOUTS (A and B): The user may pre-set up to two workouts with personal setup information, such as  
age, time duration, and elevation, and then store the workouts in the console memory. For more information, see section  
4.4, titled Custom Workouts.  
4.2 USING THE WORKOUTS  
Different workouts require different setup steps. See the chart titled Treadmill Workout Set-up Steps, which appears  
later in this section, for a quick glance at the steps for setting up any workout. This section provides details on the  
steps themselves.  
TO BEGIN ANY WORKOUT SETUP  
Switch on the treadmill. Then, make sure that the emergency stop key is properly inserted into the key-holder, and  
clip the key cord to clothing.  
SELECTING QUICK START  
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout.  
Once QUICK START is selected, a workout begins at the default elevation of 0 percent and the default speed of  
.6 mph (1 kph) speed. These settings can be changed manually during the workout. The workout lasts for 30 minutes.  
SELECTING A WORKOUT  
At the MESSAGE CENTER prompt, press one of the numeric workout keys for the desired workout. The MESSAGE  
CENTER displays a profile of the workout. Press the ENTER key to accept the workout, or simply press another WORK-  
OUT key to select another workout.  
For CUSTOM WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more  
information, see Section 4.4, titled Custom Workouts.  
* Target Heart Rate (THR) zone is between 60 percent and 75 percent of the theoretical maximum. For example, a 40-year-old user's THR zone is beween  
108 and 135: (220-20)*.60=108; (220-20)*.75=135.  
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ENTERING NUMERIC VALUES DURING A WORKOUT SETUP  
After a workout is selected, the MESSAGE CENTER displays prompts to enter certain values, depending on the  
workout type. At these prompts, simply use the the NUMERIC KEYS to enter the number, and press ENTER.  
Age: The treadmill’s computer uses this value to calculate the user’s target heart rate.  
Duration: The maximum possible workout duration is 99 minutes. The workout duration determines the dura-  
tion of the individual intervals. Each workout consists of 15 intervals of equal length. The length of each inter-  
val in a 30-minute workout, for example, is two minutes.  
Maximum speed: For SPEED INTERVAL and AEROBIC workouts, which alternate between slower and  
faster intervals, the maximum speed chosen is the value for the faster intervals. The highest possible speed  
is 10 mph  
(16 kmh). The treadmill computer automatically selects the speed for the slower interval based on the  
maximum speed.  
Maximum elevation: For WEIGHT LOSS and HILL CLIMB workouts, which alternate between higher and  
lower elevations, the maximum elevation chosen is the value for the the higher intervals. Elevation grades  
range in .5 percent increments from 0 percent to 10 percent. The treadmill computer automatically selects the  
elevation for the lower-elevation interval based on the maximum elevation.  
Warm-up time: The HEART RATE CONTROL workout begins with a warm-up period. Choose a warm-up  
period of 3 to 7 minutes.  
Warm-up speed: During the warm-up period for a HEART RATE CONTROL workout, a user-selected, low  
speed gradually elevates the heart rate. Using the numeric keys, select a speed from 1 to 5 mph (1 to 6 kph).  
Target distance: The maximum possible distance is 30 miles (50 kilometers).  
Target calories: A range of possible values from 20 to 999 calories.  
ACCEPTING OR CHANGING THE TARGET HEART RATE*  
During the setup for a HEART RATE CONTROL program, which requires the user to wear a telemetry heart rate  
chest strap, the MESSAGE CENTER displays a target heart rate based on the user’s age. Either accept the dis-  
played value (60% of theoretical max) by pressing ENTER, or change the value using the NUMERIC keys, and then  
press ENTER. The target heart rate cannot be changed during a workout-in-progress.  
NOTE: The computer does not accept an entered value that is above the user’s theoretical maximum heart rate.  
ADJUSTING THE ELEVATION FOR A WORKOUT-IN-PROGRESS  
During a workout, change the elevation one of two ways:  
Press the ELEVATION key and then entering a new value with the NUMERIC keys. Then press ENTER.  
OR  
Press the ELEVATION ARROW keys to increase or decrease the elevation.  
ADJUSTING THE SPEED FOR A WORKOUT-IN-PROGRESS  
During a workout, change the speed one of two ways:  
Press the SPEED key and then entering a new value with the NUMERIC keys. Then press ENTER.  
OR  
Press the SPEED ARROW keys to increase or decrease the speed.  
PAUSING A WORKOUT  
To pause a workout in progress, press the PAUSE/STOP key. Press the START key to resume the workout.The maxi-  
mum pause duration is three minutes. If a paused workout is not resumed within that time, the computer deletes the in-  
progress workout information and returns to a workout setup state.  
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.  
* Target Heart Rate (THR) zone is between 60 percent and 75 percent of the theoretical maximum. For example, a 40-year-old user's THR zone is  
beween 108 and 135: (220-20)*.60=108; (220-20)*.75=135.  
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ENDING A WORKOUT EARLY  
It is possible to end a workout immediately before the pre-set duration expires. To do so, press the STOP key twice. The  
MESSAGE CENTER displays the completed time, total distance, and total calories burned. Press the STOP key again to  
reset the console and set up a new workout.  
It also is possible to initiate an early, but more gradual, end to a workout-in-progress by going into a cool-down mode.  
This period of diminishing speed and elevation allows the user’s exertion level to decrease steadily. To initiate a cool-  
down before the pre-set duration expires, press COOL DOWN key. The workout immediately goes into a four-minute  
cool-down mode. For the first two minutes, the speed and elevation decrease to 50 percent of the values of the workout-  
in-progress. For the final two minutes, the speed and elevation decrease another 50 percent. After the cool-down period,  
the workout ends. The MESSAGE CENTER displays the completed time, total distance, and total calories burned. Press  
the STOP key again to reset the console and set up a new workout.  
Caution: The treadmill elevation must be set to 0% before folding the treadmill. Damage may occur  
and the treadmill may not lock into a proper upright position.  
VIEWING WORKOUT STATISTICS  
When a workout is in progress, the ELEVATION window continuously displays the current elevation, and the SPEED  
window continuously displays the current speed. The MESSAGE CENTER displays the user’s progress as points on a  
track.  
The MESSAGE CENTER also displays the time remaining in the duration. To scroll through other statsitics of the  
workout-in-progress, press the VIEW key. Each time this key is pressed, the MESSAGE CENTER displays one of the fol-  
lowing values:  
Distance  
Pulse (if the user is wearing the telemetry chest strap)  
Calories burned  
Percent of maximum heart rate (if the user is wearing the telemetry chest  
strap)  
At the end of the workout duration or manually-selected  
cool-down, the MESSAGE CENTER displays the complet-  
ed time, total distance, and total calories burned.  
TREADMILL WORKOUT SETUP STEPS  
QUICK START  
Select QUICK START  
Enter AGE  
HEART RATE CONTROL*  
Select HEART RATE  
CONTROL  
Note: By factory default, workout statistics are displayed in  
English, as opposed to Metric, units. To switch to Metric  
units, press and hold the UP speed ARROW key, the  
DOWN speed ARROW key, and the “0” NUMERIC key in  
respective order.  
Begin workout  
Enter AGE  
Enter time  
SPEED INTERVAL  
Select SPEED INTERVAL  
Enter age  
Enter duration  
Select maximum speed  
Press START  
Enter WARM-UP TIME  
Enter WARM-UP SPEED  
Accept THR**  
Press START  
Begin workout  
Begin workout  
TARGET TIME  
Select TARGET: TIME  
Enter age  
Enter duration  
Press START  
Begin workout  
AEROBIC  
Select AEROBIC  
Enter age  
Enter duration  
Select maximum speed  
Press START  
Begin workout  
TARGET DISTANCE  
Select TARGET: DISTANCE  
Enter age  
Enter distance  
Press START  
WEIGHT LOSS  
Select WEIGHT LOSS  
Enter age  
Begin workout  
Enter duration  
Select maximum elevation  
Press START  
Begin workout  
TARGET CALORIES  
Select TARGET: CALORIES  
Enter age  
Enter calories  
Press START  
Begin workout  
HILL CLIMB  
Select HILL CLIMB  
Enter age  
Enter duration  
Select maximum elevation  
Press START  
CUSTOM WORKOUTS  
(These must be pre-set first;  
see Section 4.2 for details)  
Select CUSTOM WORKOUT A  
or CUSTOM WORKOUT B  
Enter AGE  
Begin workout  
Accept TIME  
Press START  
Begin workout  
* This workout requires the user to wear the telemetry chest strap.  
** Target Heart Rate (THR) zone is between 60 percent and 75 percent of  
the theoretical maximum. For example, a 40-year-old user's THR zone is  
beween 108 and 135: (220-20)*.60=108; (220-20)*.75=135.  
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4.3 WORKOUT DESCRIPTIONS  
SPEED INTERVAL  
This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually  
increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast  
between speeds is sharper than in the AEROBIC workout. In the final stage, the speed gradually declines.  
AEROBIC  
This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually  
increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast  
between speeds is more subtle than in the SPEED INTERVAL workout. In the final stage, the speed gradually  
declines.  
Weight loss profile  
WEIGHT LOSS  
This program alternates intervals of high and low elevations. Unlike the HILL CLIMB workout, the high intervals are  
uniform in elevation, as are the low intervals.  
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HILL CLIMB  
This program alternates intervals of high and low elevations. Unlike the FAT BURN workout, the high intervals build  
to a peak and then gradually decline.  
HEART RATE CONTROL  
In this program the treadmill will activate according to your warm up speed for the duration that you have requested.  
Treadmill will automatically adjust by speed or elevation to achieve and maintain your target heart rate. After the  
warm up time, it will take about 3-5 minutes to reach your target heart rate. Your heart rate will be maintained at +/-  
5 beats of your target heart rate.  
When the monitor picks up your heart beat signal, the heart under the viewing display will light up and blink. When  
you have reached your target heart rate, the HRC next to the heart will light up.  
See section 4.2 for more information regarding accepting or changing the target heart rate.  
TARGET TIME  
This workout targets a specific time duration as a goal. By default, the elevation or speed for this workout do not  
change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the dura-  
tion target is acheived, the workout ends.  
TARGET DISTANCE  
This workout targets a specific distance as a goal. By default, the elevation or speed for this workout do not change  
automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the distance target  
is acheived, the workout ends.  
TARGET CALORIES  
This workout targets a specific number of calories burned as a goal. By default, the elevation or speed for this work-  
out do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once  
the calorie target is acheived, the workout ends.  
4.4 CUSTOM WORKOUTS  
The user may pre-set up to two workouts with personal setup information, such as workout type and age, and then store  
the workouts in the console memory. Then, in future workouts, the user can select one of these CUSTOM WORKOUTS  
and begin exercising immediately.  
SETTING UP AND USING CUSTOM WORKOUTS FOR THE FIRST TIME  
CUSTOM WORKOUTS must be set up before they can be used. The SPEED and INCLINE settings are saved  
throughout the program. To set up a CUSTOM WORKOUT:  
1. With the treadmill powered up and the safety key engaged, press the CUSTOM A or CUSTOM B key.  
2. Press ENTER.  
3. Enter age when prompted by the MESSAGE CENTER.  
4. Enter the duration when prompoted by the MESSAGE CENTER.  
5. Press START.  
The treadmill computer stores one change in speed or incline per minute. A total of 15 speed or incline changes may  
be saved throughout the workout.  
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CHANGING EXISTING CUSTOM WORKOUT SETTINGS  
Once a CUSTOM WORKOUT has been set up, it can be reset or changed as desired. To change existing settings for  
one of the two CUSTOM WORKOUTS:  
1. Change the workout duration during setup. Doing so prompts the computer to erase all the settings for the  
workout.  
2. Set up the workout as described above in Setting Up Custom Workouts for the First Time.  
OR  
1. With the treadmill powered up and the safety key engaged, press the CUSTOM A or CUSTOM B key.  
2. Press the CLEAR key.  
3. The MESSAGE CENTER displays the prompt, “CLEAR PROGRAM? YES”. Press CLEAR again.  
4. Press ENTER. The computer memory is cleared of the workout information.  
5. Set up a new workout as described above in Setting Up Custom Workouts for the First Time.  
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5
SERVICE AND TECHNICAL DATA  
5.1 PREVENTATIVE MAINTENANCE TIPS  
Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically.  
WARNING: Do not use any solvents on the deck or running belt, as these can reduce lubrication.  
NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.  
Keep the equipment out of use until defective parts are repaired or replaced.  
Check the operation of the Stop key once a week.  
Also, fold up the treadmill and vacuum the floor beneath and around it periodically to prolong the life of the unit.  
5.2 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAP  
HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY  
Repeat the electrode moistening procedure on the chest strap. See Section 3.2, titled Heart Rate Monitoring for  
details. The electrodes must remain wet to pick up and transmit accurate heart rate readings.  
Make sure the electrodes are flat against the skin.  
Wash the belt transmitter regularly with mild soap and water.  
Make sure the chest strap transmitter is within three feet (91 centimeters) of the console.  
The chest strap is battery-operated and will stop functioning when the battery runs out. Contact Customer  
Support Services for instructions on how to have the chest strap replaced. See Section 5.3, titled How to Obtain  
Product Service.  
HEART RATE READING IS ERRATIC OR EXTREMELY HIGH  
If the chest strap is worn near sources of electromagnetic signals, these signals may be strong enough to elevate heart  
rate readings. Possible sources include:  
Television sets and/or antennas, cell phones, computers, cars, high voltage power lines and other motor driven  
exercise equipment.  
Another heart rate transmitter within three feet, or one meter, may also cause abnormal heart rate readings.  
5.3 WHEN AND HOW TO OBTAIN PRODUCT SERVICE  
IDENTIFYING PROBLEMS  
In the event of an electrical failure, the treadmill shuts down immediately.  
Generally speaking, if the console’s displays or programs do not function properly, try switching it off and on. Doing so  
often clears problems by resetting the treadmill computer’s memory. If restarting the treadmill does not eliminate the  
problem, call Customer Support.  
No signal on the monitor LCD windows: It is often possible to correct this problem by restarting the treadmill.  
If not, check the communication cable between the monitor and motor controller, and make sure that the cable  
isn’t pinched or damaged.  
Displayed “ERROR 1-SPEED SENSOR ERROR”: This indicates that the computer is not picking up the motor  
speed signal. Note whether the belt moves at all when the START key is pressed. If so, note whether the motor  
stops at low speeds, such as .6 mph to 1 mph (1.0kmh to 1.5 kmh) or high speeds, such as 6 mph to 8 mph  
(10kmh to 12 kmh). These details are important in helping Customer Service diagnose and solve the problem.  
Displayed “ERROR 2-OVER SPEED ERROR”: This problem actually is a safety function referred to as “run  
away protection”. When the belt speed exceeds the computer’s speed detection range, the treadmill motor shuts  
down, and the MESSAGE CENTER displays the Error 2 message. In this case, simply restart the treadmill. If the  
MESSAGE CENTER displays this message before the unit is ever used, or if the MESSAGE CENTER displays  
this message at speeds within the detection range, the mechanism is damaged.  
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Displayed “ERROR 3-SAFETY KEY TETHER ERROR”: This indicates that the Emergency Stop Key is not cor-  
rectly inserted into the keyholder. Make sure that the key is properly inserted.  
Displayed “ERROR 5-INCLINE ERROR”: This indicates that the incline motor, which creates workout eleva-  
tions, is not functioning properly. It may be over-loaded or over-heated. To test this, wait until the motor cools  
down, and try working out again. Other sources of the problem may be that the sensor connection cable is  
defective, the sensor itself may be damaged, or the incline motor itself is damaged.  
Displayed “ERROR 11-COMMUNICATION ERROR”: It is often possible to correct this problem by restarting the  
treadmill. If not, check the communication cable between the monitor and motor controller, and make sure that  
the cable isn’t pinched or damaged.  
OBTAINING SERVICE  
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its  
features and workouts.  
2. Locate and write down the serial number of the unit, which is located at the front of the frame.  
Customer Support Services group:  
For Product Service within  
the United States and Canada:  
Telephone: (+1) 847.451.0036  
FAX: (+1) 847.288.3702  
Toll-free telephone: 800.351.3737  
For Product Service Internationally:  
Life Fitness Europe GmbH  
Telephone: (+49) 089.317.751.66  
FAX: (+49) 089.317.751.38  
Life Fitness Asia Pacific Ltd  
Telephone: (+852) 2891.6677  
FAX: (+852) 2575.6001  
Life Fitness (UK) LTD  
Telephone: (+44) 1353.665507  
FAX: (+44) 1353.666018  
Life Fitness Latin America  
and Caribbean  
Telephone: (+1) 847.288.3964  
FAX: (+1) 847 288.3886  
Life Fitness Atlantic BV  
Life Fitness Benelux  
Telephone: +31 (0) 180 64 66 66  
FAX: +31 (0) 180 64 66 99  
Life Fitness Brazil  
Telephone: (+55) 11.7295.2217  
FAX: (+55) 11.7295.2218  
Life Fitness Italia S.R.L.  
Telephone: (+39) 0472.835.470  
FAX: (+39) 0472.833.150  
Life Fitness Japan  
Telephone: (+81) 3.3359.4306  
FAX: (+81) 3.3359.4307  
Toll-free telephone: 800.438836  
Life Fitness Iberia  
Life Fitness Vertriebs GmbH  
Telephone: (+43) 1615.7198  
FAX: (+43) 1615.7198.20  
Telephone : (+34) 93 672 4660  
FAX : (+34) 93 672 4670  
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5.4 TREADMILL SPECIFICATIONS  
Designed use:  
Maximum user weight:  
Motor:  
Consumer  
300 pounds / 136 kilograms  
2.0 hp continuous duty Leeson  
All major power requirements available  
2.6” / 6.7 cm crowned front  
2.0” / 5 cm crowned back  
Power requirements:  
Rollers:  
Striding belt:  
19.5” x 54” / 49.5 cm x 136 cm; anti-static  
Cushioning system:  
Rubber isolation mounts  
Deck hard-mounted to frame in back  
Deck type:  
1" / 25.4 mm non-reversible, one-sided laminate  
Standard with black foam grip  
Front handrail:  
Side handrails:  
Stop systems:  
CONSOLE:  
Displays:  
Standard with black foam grips  
Emergency Stop key and mechanical switch emergency stop system  
Two LCD windows for Time and Elevation; LCD MESSAGE CENTER with Time, Distance,  
Calories, Pulse, Percentage of Maximum Heart Rate  
Summaries:  
Total elapsed time of workout, total calories burned, total distance  
WORKOUTS:  
Quick Start, Speed Interval, Aerobic, Weight Loss, Hill Climb, Heart Rate Control, Target Time,  
Target Distance, Target Calories, two Custom Workouts  
Heart rate monitor:  
Telemetry heart rate monitoring system  
Telemetry heart rate monitoring chest strap included  
Elevation range:  
Workout duration range:  
Calorie range:  
Pulse range:  
0 percent to 10 percent in .5 percent increments  
0 to 99 minutes  
0 to 999 calories  
40 to 240 beats per minute  
0 to 30 miles / 0 to 50 kilometers  
0.6 to 10 mph / 1 to 16 kmh  
Standard  
Distance range:  
Speed range  
Accessory Tray:  
Color:  
Silver frame; Blue shrouds with gray accents  
ASSEMBLED DIMENSIONS (UNFOLDED):  
Length  
Width  
76.4 inches / 194 centimeters  
32.7 inches / 83 centimeters  
56.7 inches / 144 centimeters  
Height  
ASSEMBLED DIMENSIONS (FOLDED)  
Length  
39.5 inches / 100.3 centimeters  
Width  
32.7 inches / 83 centimeters  
68.1 inches / 173 centimeters  
253 pounds / 115 kilograms  
Height  
ASSEMBLED WEIGHT:  
SHIPPING DIMENSIONS:  
Length  
Width  
80 inches / 203.2 centimeters  
36 inches / 91.4 centimeters  
11 inches / 28 centimeters  
275 pounds / 125 kilograms  
Height  
Weight  
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