Owner’s Manual
Keys 5600T Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Model Name : 5600T
Serial Number :
Write down for future reference
Serial Number Decal Location
415-00063
07/06 Rev A
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your physi-
cian. This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the
user, it is important to review this manual and the following precautions before operation.
SAVE THESE INSTRUCTIONS
SAFETY PRECAUTIONS AND TIPS
1. Always secure Safety Key firmly to waistband.
2. It is the owner’s responsibility to ensure that all users of this treadmill have read the
Owner’s Manual and are familiar with warnings and safety precautions.
3. This treadmill has a user maximum capacity of 350 pounds.
4. The treadmill should only be used on a level surface and is intended for indoor use only.
The treadmill should not be placed in a garage, patio, or near water and should never be used
while you are wet. Keys recommends a treadmill mat be placed under the treadmill to protect
floor or carpet and for easier cleaning.
5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away
from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the treadmill with bare feet, sandals, socks or stockings.
7. Always straddle the belt and allow it to start moving before stepping onto the belt.
8. Hold on to handrail when adjusting speed or other controls.
9. Always examine your treadmill before using to ensure all parts are in working order.
10. Allow the belt to fully stop before dismounting.
11. Pets should never be allowed near or on the treadmill.
12. Close supervision is necessary when this appliance is used by or near children, invalids or
disabled persons.
13. Never operate the treadmill where oxygen is being administered, or where aerosol products
are being used.
14. Never insert any object or body parts into any opening.
15. For safety and to prevent damage to your treadmill, no more than one person should use
the treadmill at a time.
16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill
should only be performed by an authorized service representative, unless authorized and/or
instructed by the manufacturer
17. Failure to follow these instructions will void the treadmill warranty.
18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in
use and before service or maintenance.
19. Always unplug this appliance immediately after using and before cleaning. To disconnect,
turn all controls to the off position, then remove plug from outlet.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
Before You Start
Thank you for purchasing the Keys 5600T Treadmill! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of
high speeds.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set treadmill programs or start an exercise program without first contacting and
receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. Keys Fitness recommends a sealed water bottle for beverages consumed while using
the treadmill.
Please review the following drawing below to familiarize yourself with the listed
parts. This manual covers several treadmills, so the one pictured below may not be
identical to your particular model.
CONSOLE
PULSE HANDGRIPS
LATCH
RIGHT UPRIGHT
SAFETY KEY
LEFT UPRIGHT
POWER CABLE
MOTOR COVER
RUNNING BELT
FENDER
TRANSPORT WHEEL
BASE
END CAP
4
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
The Keys 5600T Treadmill will require assembly before operating. After opening the box,
remove any packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec-
trical outlet.
Locate the hardware pack and identify the following parts required for assembly.
Parts List:
8. Left and Right Junction Box
9. Phillips Screw M6x12 (Qty 2)
10. Allen Bolt M8x15 (Qty 12)
11. Washer 9x22x2 (Qty 12)
12. Allen Wrench
1. Owner’s Manual
2. Base Assembly
3. Console Assembly
4. Left and Right Upright
5. Left and Right Fender
6. Safety Key (Reed Switch)
7. Console Assembly
13. Chest Strap
14. Phillips Screw ST1.2x13
Base
Console
Right Upright
Left Upright
Safety Key
Manual
Allen Wrench
Left Fender
Right Fender
Left Junction Box
Right Junction Box
Philip Screw M6*12
2 pcs
Washer 9*22*2
12 pcs
Allen Bolt M8*15
12 pcs
Philip Screw ST4.2*13
6 pcs
5
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Assembly requires the included Allen wrench.
Do not plug in the power cord until all assembly steps are completed.
Figure 1
Right Upright
Figure 1
Step 1
Place the left and right
uprights tube through the holes
in the left and right fenders.
Left Upright
Left Fender
Right Fender
Figure 2
Figure 2
Step 1
Slide the fenders up the
upright assembly and pull
the console harness through
the hole in bottom of the left
upright tube.
Left Upright
Left Fender
Console Harness
6
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Figure 3
Figure 3
Step 1
Connect the Console Harness
coming from Left Upright to
Cable Harness coming from
Motor Cover.
Right Upright
Left Upright
Left Fender
Step 2
Attach Left Upright and Right
Upright to Base using Allen
Bolts M8x15 (Qty. 8) and
Washer 9x22x2 mm (Qty. 8).
Do not tighten bolts.
Right Fender
Washer 9*22*2
Allen Bolt
M8*15
Figure 4
Figure 4
Step 1
Console
Attach Console to Left and
Right Uprights using Washers
(Qty. 4) and Allen Bolts (Qty.
4).
Washer 9*22*2
Allen Bolt M8*15
Right Upright
Left Upright
7
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Figure 5
Step 1
Figure 5
Incline Harness
Connect the Console Harness
(left side), Incline Harness (left
side), EKG Harness (left and
right side), and Speed Harness
(right side) to Harness coming
from Console.
EKG Harness
Console Harness
Left Junction Box
Step 2
Attach the Left Junction Box
as shown.
Step 3
Console
Repeat for Right Junction
Box.
Left Junction Box
Right Upright
Left Upright
Figure 6
Figure 6
Step 1
Secure Console and Junction
Boxes to Uprights using Phillips
Screw ST4.2x13 (Qty. 4).
Philip Screw ST4.2*13
8
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly
Figure 7
Figure 7
Step 1
Tighten all Hardware.
Step 2
Secure Right Fender using
one Phillips Screw ST4.2x13
and one Phillips Screw M6x12.
Step 3
Philip Screw
M6*12
Philip Screw ST4.2*13
Repeat for Left Fender.
Philip Screw M6*12
Right Fender
Philip Screw ST4.2*13
Isolator
Congratulations!!
You have completed the assembly of your new Keys 5600T
Treadmill.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
Moving Instructions
Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in
the unfolded operating position. To reduce the possibility of injury while lifting, bend
your legs and keep your back straight. As you raise the treadmill, lift using your legs,
not your back. In order to raise or lower the treadmill safely, you must be able to lift
45 pounds (20kg). It is suggested you always use the aid of a second person when
moving the treadmill.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail
and place one foot on the center of the base crossbar as shown in the photo below. Next, with
a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels.
Using extreme caution, move the treadmill to the desired location. To set the treadmill down,
place one foot on the center of the base crossbar and carefully lower treadmill onto base in
resting position. Do not attempt to move the treadmill over an uneven or rough surface.
Note: The treadmill pictured below may not be identical to your particular model.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
Power Requirements
Improper connection of the equipment grounding connector can result in a
risk of an electric shock. Check with a qualified electrician or service man
if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product. If plug will not fit the outlet, have
a proper outlet installed by a qualified electrician.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical
power. Voltage spikes, surges, and noise interference can result from weather conditions or
from other appliances being turned on or off. To reduce the possibility of treadmill damage,
always use a dedicated surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends
a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor
(TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC,
15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides
a path of least resistance for electric current should the treadmill malfunction. This treadmill
comes with an electrical cord with an equipment-grounding conductor and a grounding plug.
Always plug the power cord into a surge protector, and plug the surge protector into an appro-
priate outlet that is properly installed and grounded in accordance with all local codes and ordi-
nances. Do not connect other equipment to the surge protector or this could cause permanent
damage to your treadmill.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like
the plug illustrated in the drawing below.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
Console Panel Functions
There are five display windows on the control panel to provide feedback information.
TIME:
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59
seconds)
CALORIES / DISTANCE WINDOW:
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,
incline, and time.
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre-
ments starting at 10.0
INCLINE / PULSE WINDOW:
INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.
SPEED WINDOW:
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.
CENTER BRICKYARD WINDOW
Displays one-eighth mile track in Manual mode. Indicates position on track by a blink. In pro-
gram mode, shows the change in speed profile across the interval range (1-10) and shows
position with a blinking action.
In Program mode, the treadmill will display the name of the program selected. This is shown
on the left hand side of the window. In Manual mode, the LAP counter will appear in the top
center of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.).
CALORIES /
TIME
CENTER
DISTANCE
BRICKYARD
INCLINE /
SPEED
PULSE
MPH / KM
12
Download from Www.Somanuals.com. All Manuals Search And Download.
Program Operation
QUICK START / MANUAL MODE
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but-
ton before data can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly
after the belt starts moving. Speed or incline may be adjusted by using the appropriate +
(increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset
prior to getting started. First, press the POWER button, then press the ENTER PROGRAM
button, the time window will blink. Use the SPEED + or - buttons to select your work-
out time, then press the ENTER PROGRAM button. The SPEED window will now be flash-
ing. Using the same + or - buttons, select the speed for your workout, then press ENTER
PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set
your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.
PAUSE
POWER
ENTER
PROGRAM
BODY FAT
START / STOP
SPEED
INCLINE
13
Download from Www.Somanuals.com. All Manuals Search And Download.
Program Operation
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
3. There are three (3) pre-set, six (6) semi-custom pre-set and one (1) heart rate program on
this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP and HEART RATE programs.
Refer to next page for a program overview that includes Speed and Incline setting for each
program. Press the PROGRAM UP or DOWN button to select which program you wish to
use. Press ENTER PROGRAM.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving.
CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2
mode. To change the preset settings in P1 or P2 mode, select the desired program and mode
with PROGRAM UP and DOWN button. After making your selection with ENTER PROGRAM but-
ton, you can tailor your workout with custom Time, Speed and Incline.
1. The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press
ENTER PROGRAM.
2. The SPEED window will then blink. Use the same + or – arrows to select the speed for your
workout. Press ENTER PROGRAM.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout
incline. Press ENTER PROGRAM.
To start, press the START/STOP button.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:
When you are in the P1 or P2 mode and you entered values for Time, Speed and Incline, but
would like to make changes to these values, simply press pause and the Time window will
flash. Follow the directions above (steps 1-3) to input another set of values.
BODY FAT
This program is designed to calculate body fat ratio. This program is only available when
treadmill is in idle mode (powered up, but before belt movement is initiated).
1. Press BODY FAT on console. Treadmill must be in idle mode.
2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN
buttons. Press ENTER. The display is limited in the way it can display the Male and Female.
See pictures below.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
Program Operation
3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons.
Press ENTER.
4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN but-
tons. Press ENTER.
5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN but-
tons. Press ENTER.
6. WAIT will scroll across center display.
7. At this time, User should firmly grasp the Pulse Handgrips. The BODY FAT analysis will take
approximately 10 seconds.
The calculated BODY FAT % will be displayed in the center display. If the body fat analysis
fails “----” will be displayed in the center display.
Note: Ironman Body Fat readings should be used to monitor individual body compo-
sition. These readings should be used as a guide only. Ironman Fitness recom-
mends that you consult your physician for additional Body Fat testing and informa-
tion.
Never use the Body Fat function while using the following devices: Medical elec-
tronic implants such as a pacemaker, Electronic life support systems, or portable
electronic medical devices such as an electrocardiograph.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
Program Operation
SPEED
SPEED
12
11
10
9
12
11
10
9
INCLINE
INCLINE
8
7
8
7
6
5
6
5
4
3
4
3
2
1
2
1
1 2 3 4 5 6 7 8 9 1 0
1 2 3 4 5 6 7 8 9 1 0
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
The Cardio Program is
designed to vary the tread-
mill Speed, while maintain-
ing a constant Elevation.
12
11
SPEED
10
9
INCLINE
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up) and
gradually decrease the treadmill Speed and
Elevation in the last segment (cool down).
This is also known as a Plateau program.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
Program Operation
HEART RATE MODE
The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is
designed to keep your heart at a desired amount of “beats per minute” by automatically
adjusting the incline. For example, you have programmed in a desired heart rate of 125
BPM and your heart rate is only at 110 BPM. If you are wearing the Chest Strap Transmitter
correctly, the incline will automatically increase to intensify the work load, causing your
heart rate to slowly climb to 125 BPM. It is suggested that the Chest Strap Transmitter
be positioned as close to your heart as possible, against the skin, 1-2 inches below the
pectoral muscles. The PULSE light on the console will blink when the Chest Strap signal is
reaching the console. The treadmill will attempt to maintain your target heart rate through
adjustments to the incline for the remainder of your workout. In the same respect, if
your heart rate is above your programmed amount of BPM’s, the incline will automatically
decrease to lower your heart rate. See Figure 3, Figure 4, and section entitled "Monitoring
Your Heart Rate” for additional information on TARGET HEART RATES.
1. Plug treadmill into a surge protector outlet. Attach the red Safety Key on to the treadmill
console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect
ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this
time, if the display is receiving a signal from the chest strap, the incline window will begin to
settle on your current heart rate.
4. Press the PROGRAM UP button until "Hr" is displayed in center brickyard window Press
ENTER PROGRAM. The incline window will display ‘125’, which is the default program target
heart rate.
5. The TIME/PACE window will blink. Use the Program up and down arrows to select your
workout time. Press ENTER PROGRAM.
6. The SPEED window will then blink. Use the Program up and down arrows to select the speed
for your workout. Press ENTER PROGRAM.
7. The incline window (if receiving your heart rate accurately) will show current BPM. (If the
receiver is not receiving an accurate reading, the incline window will be flashing 125).
9. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving.
8. To adjust the pre-set target heart rate press the UP or DOWN button and press ENTER
PROGRAM.
DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase.
The program will continually monitor your heart rate and periodically adjust the incline up or
down to increase or decrease the resistance thereby keeping you at your target zone. At the
conclusion of the programmed time, the TIME window will flash 00:00 and the CALORIES/
DISTANCE window will continue to accumulate values. The treadmill will continue operation
until the START/STOP button or the PAUSE button is pressed. Press the POWER button to
turn off the treadmill.
Download from Www.Somanuals.com. All Manuals Search And Download.
17
Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-
get as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats by six to determine your
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track
your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part
of the target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-
ous unless you are in top physical condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A
variety of different factors (including medication, emotional state, temperature and other condi-
tions) can affect the target heart rate zone that is best for you. Your physician or health care
professional can help you determine the exercise intensity that is appropriate for your age and
condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHR)
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as
follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
200
195
190
185
180
175
Serious
athletic
170
165
160
training range
155
132
85%
170
150
166
146
162
143
157
139
153
135
Cardiovascular
conditioning
range
149
131
105
145
128
102
140
124
99
136
120
96
75%
Fat burning
range
116
93
60%
120
117
114
111
108
20 25 30 35
40 45 50 55 60 65
AGE
19
Download from Www.Somanuals.com. All Manuals Search And Download.
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-
gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of
stretching and light exercise to warm up. The photos on this page show several forms of basic
stretching you may perform before your workouts. In order to achieve an adequate warm-up,
perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. This will stretch your hamstrings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15 counts,
then relax. This will stretch your hamstrings, lower back, and
groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. To cause
further stretching of the Achilles tendon, bend your back leg as
well. This will stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. This will
stretch your quadriceps and hip muscles.
INNER THIGH STRETCH (Image not shown)
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. This will stretch your quadriceps and hip
muscles.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
Change to MPH or KPH
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers
per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To
change the display to read in kilometers, follow the steps described here:
1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to
the console.
2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening
in the backside of the console (see diagram below).
3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window.
4) Pressing the SPEED +/- button will activate your choice.
5) To accept the setting, press the POWER button.
Note: The treadmill pictured below may not be identical to your particular model.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
Calibration Sequence
Do not attempt to calibrate the treadmill unless an Error Code is present. See Error
Messages (page 23).
Our treadmill is equipped with a software package that will perform a calibration sequence
unique to your specific model number.
Please perform the following steps to calibrate the Keys 5600T Treadmill.
1. Unplug power cord from outlet strip.
2. Attach Safety Key to console.
3. Plug power cord into outlet strip.
4. Initiate calibration sequence. Locate the hole on the back of the console and insert the eras-
er end of a pencil through the hole and press the calibration switch twice. As show on page
19.
5. CL21 should appear in the Time window, if not, continue to press the calibration switch until
CL21 appears.
Note: During the calibration sequence, the Time window will display which step you are at in
the process (C21, C22, C23 and so on). The CAL/DIST window will display which key should be
pressed next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.
6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will
toggle options. Choose MPH (KPH), press Enter.
7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window,
pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press
Enter.
8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ -
button will toggle options. Choose UUU, press Enter.
9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button
will toggle options. Choose 222, press Enter.
10. CL25: Verify “---” is displayed, press Enter.
11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button
will toggle options. Choose OPA, press Enter.
12. CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window,
pressing the Speed +/ - button will toggle options. Choose “blank”, press Enter.
13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST win-
dow.
14. Press Enter Program button.
15. At this time, make sure you are not standing on the walking belt, as the machine will auto-
matically initiate belt movement and run through a complete calibration and diagnostic routine.
Press Enter. Belt will begin to move. Unit will begin self-calibration.
16. When Speed and Incline calibration has finished, press Power button twice, display should
be blank, and treadmill should be ready for use.
To avoid possible damage to the treadmill and the possibility of injury, do not oper-
ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at
(888)-340-0482 if problem persists.
22
Download from Www.Somanuals.com. All Manuals Search And Download.
Belt Adjustment
WARNING! Do not over-tighten rollers! This will
cause premature roller bearing failure!
Belt adjustment and tension performs two functions:
adjustment for tension and centering. Your new treadmill
comes pre-adjusted from the factory for tension and
centering. Please follow the procedures below if the belt
shifts to the left or right while walking:
WALKING BELT IS SHIFTING TO THE LEFT (Diagram
1)
First, turn treadmill on to run at 1 mph. Using the hex
key provided, turn the left rear roller adjustment bolt ¼
turn in the clockwise direction. Next, run the treadmill at
2.5 mph. You should see the belt start to correct itself by
moving back toward the center. Repeat the above proce-
dure until the walking belt is centered. It may be necessary
to set walking belt tension once you have completed this
procedure if the belt feels like it is slipping while walking.
Refer below to the “Walking Belt Slipping” instructions.
Diagram 1
WALKING BELT IS SHIFTING TO THE RIGHT (Diagram
2)
First, turn the treadmill on to run at 1 mph. Using the hex
key provided, turn the right rear roller adjustment bolt
¼ turn in the clockwise direction. Next, run the treadmill
at 2.5 mph. You should see the belt start to correct itself,
moving back toward the center. Repeat the above proce-
dure until the walking belt is centered. It may be neces-
sary to set walking belt tension once you have completed
this procedure if the belt feels like it is slipping while walk-
ing. Refer below to the “Walking Belt Slipping” instructions.
Diagram 2
WALKING BELT IS SLIPPING DURING USE (Diagram 3)
First, unplug the power cord from the surge protector.
Using the hex key provided, turn both left and right rear
roller adjustment bolts the same distance, usually a ¼
turn, in the clockwise direction. Plug the power cord back
into the surge protector and run the treadmill at 2.5 mph.
You should now walk on the belt to determine if the belt is
still slipping. Repeat the above procedure until the walking
belt is not slipping. The tension should be just tight enough
not to slip.
Diagram 3
Note: Turning the hex key clockwise brings the rear roll-
ers and belt towards you.
Turning the hex key counter clockwise pushes the rear
roller and belt away from you.
23
Download from Www.Somanuals.com. All Manuals Search And Download.
Maintenance Instructions
WARNING! Before performing any maintenance to your treadmill, always unplug the
power cord from the surge protector.
CLEANING: Routine cleaning of your unit will extend the life of your unit.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean,
water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes
contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath
treadmill once a week.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is
recommended that the walking board be checked periodically for lubrication to ensure optimal
treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt
and feel the top surface of the walking board as far under as you can reach. If you feel signs
of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed.
Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and
deck. Ask your retailer or call Keys Fitness at 888-340-0482.
TO APPLY LUBRICANT TO THE WALKING BOARD
1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck,
exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the
wand back and fort along the entire length of your deck. Remove the applicator and prepare for
lubrication.
2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not
used for removing dirt and debris (step 1). You can add more or less lubricant, depending on
your lubrication schedule.
3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at
either end of the walking belt.
4) Take both of the tabs and run the wand back and forth along the entire length of your deck.
You are done until your next scheduled lubrication date.
5) Allow the silicone to ‘set’ for one minute before using the treadmill.
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped
off with a clean towel.
24
Download from Www.Somanuals.com. All Manuals Search And Download.
Error Messages
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be dis-
played when there is a problem. The following error codes will be displayed in the console dis-
play windows.
Safety Interlock Error Messages
SI 1 - Safety key missing, replace and try again.
SI 2 - Over voltage protection trip. Notify Keys Fitness Customer Service.
Other Error Messages
E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration
Sequence section on page 20 of this Owners Manual for detailed information.
E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration
Sequence section for detailed information.
E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration
Sequence section for detailed information.
E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service.
To avoid possible damage to the treadmill and the possibility of injury, do not operate
the treadmill until the problem is corrected. Call Keys Customer Service at 888-340-
0482.
25
Download from Www.Somanuals.com. All Manuals Search And Download.
Troubleshooting Guide
Treadmill will not start.
1. Is the Safety Key inserted into the treadmill Console?
2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged
into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power
Requirements” on page 11.)
3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it
has tripped. Wait five minutes and then press the switch back in.
4. Check the house electrical breaker box and the circuit breaker for the room where the
treadmill is located. If it has tripped, reset or have an electrician replace the breaker in
home.
5. Have an electrician check to insure there is adequate voltage at the outlet.
Treadmill loses power during use.
1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has
tripped. Wait five minutes and then press the switch back in.
2. Check the house electrical breaker box and the circuit breaker for the room where the
treadmill is located. If it has tripped, reset or have an electrician replace the breaker in
home.
3. If the treadmill will not operate, please call Keys Fitness Customer Service at (888)-340-
0482.
Treadmill walking belt slows during use.
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely
plugged into the outlet.
2. If treadmill will not operate, please call Keys Fitness Customer Service at (888)-340-0482.
Treadmill walking belt slips or is not centered on rear roller.
1. Refer to “Belt Adjustment” section on page 21.
2. Need help? Call Keys Fitness Customer Service at (888)-340-0482.
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be dis-
played when there is a problem.
To avoid possible damage to the treadmill and the possibility of injury, do not oper-
ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at
(888)-340-0482, or see “Error Messages” on page 23 of this Owner’s Manual.
26
Download from Www.Somanuals.com. All Manuals Search And Download.
Parts List
5600T Treadmill Parts List Rev A
Ref #
Part #
Description
Qty
1
Ref #
Part #
Description
Qty
3
4
3
8
4
1
1
2
1
2
4
4
1
4
3
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
2
1
1
4
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
4
1
1
1
2
1
2
3
4
5
6
7
8
9
419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201
423-00033 LEFT UPRIGHT SILVER, 4500T/5500T
423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T
423-00023 DECK FRAME
71 402-00021 NYLON LOCK NUT M8
72 402-00108 JAM NUT M8
73 402-00026 WASHER 9*16*1.6 (mm)
74 402-00164 GEAR WASHER, D8
1
1
1
423-00035 BASE FRAME SILVER, 4500T/5500T
423-00036 ELEVATION FRAME SILVER, 4500/5500T
423-00037 ELEVATION SUPPORT SILVER, 4500/5500T
419-00022 LINKAGE PLATE SILVER, 4500/5500T
404-00002 POLY V-BELT 200J8(508J8)
1
1
1
2
75 402-00109 WASHER 11*23*2
76 402-00110 SCREW 8-32-3/8
77 402-00015 PHILIP SCREW ST4.2*16
78 402-00104 SHOULDER ALLEN BOLT M8*80
79 402-00113 GEAR WASHER D5
1
10 404-00011 WALKBELT, 20*56 NW-TIRE ORTHO, HT95T/550
11 403-00007 WALKING BOARD, 20*56 NW
12 409-00007 FRONT ROLLER
1
1
1
1
1
1
1
1
80 402-00079 SPRING WASHER 2.5MM
81 402-00046 CLIP NUT
82 402-00048 PAN SPRING WASHER 10*19*0.25
83 402-00114 SHOULDER ALLEN BOLT M8*60
84 402-00115 PHILIP SCREW ST3.5*13
85 402-00116 CHAMFER BOLT ST4.8*16
86 402-00034 ALLEN WRENCH 110*75*6
87 413-00012 ENCODER HARNESS
13 409-00008 REAR ROLLER
14 406-00091 MOTOR COVER
15 406-00115 LEFT FENDER SILVER, 4500T/5500T
16 406-00116 RIGHT FENDER SILVER, 4500T/5500T
21 419-00021 END CAP LEFT SILVER, 45/5500T
22 419-00020 END CAP, RIGHT SILVER, 45/5500T
23 406-00072 FRONT WHEEL
24 406-00044 REAR WHEEL
25 419-00012 REAR WHEEL SHAFT
26 406-00073 ELEVATION WHEEL
27 406-00074 TOP HANDLE
1
2
88a 413-00013 CONSOLE HARNESS, 3PC
88b 413-00025 CONSOLE HARNESS B
4
88c 413-00026 CONSOLE HARNESS C
2
4
2
89a 413-00023 SPD AND INCL HARNESS B
89b 413-00021 SPD AND INCL HARNESS A
90a 413-00022 EKG HARNESS A
28 406-00075 BOTTOM HANDLE
2
90b 413-00024 EKG HARNESS B
29 410-00020 PULSE RECEPTACLE PLATE - TOP
30 410-00021 PULSE RECEPTACLE PLATE - BOTTOM
31 406-00076 DOME END CAP 35mm
32 405-00018 EXTRUSION, 35*84*1275 (BRIGHT SURFACE)
33 406-00092 BOTTOM SHEET, HT75/85/95T, 4500/5500
34b 406-00152 BUMPER, RH60 WHITE
34e 406-00135 ISOLATOR, IRREGULAR RH50, 4600T/5600T/66
35 410-00036 LATCH SET
2
2
2
2
1
6
2
1
91 413-00017 JUMPER WIRE
92 413-00004 POWER CORD
93 408-00015 CIRCUIT BREAKER IN-011
94 408-00024 ENCODER
95 408-00022 FUSE, 08-0156, 12AMP
96 408-00023 FUSE, 08-0157, 15AMP
97 408-00005 FERRITE CORE
98 407-00006 SPEED INCLINE PCB, 07-0079
99 413-00016 REED SWITCH
36 419-00014 STOPPER BRACKET
37 402-00103 METAL BUSHING
38 419-00015 BOLT SHAFT A
39 419-00016 BOLT SHAFT B
1
2
2
2
6
2
1
2
100 413-00036 CABLE HARNESS,3PTO 4P,BODY FAT,W/07-0092
101 406-00114 PLASTIC SUPPORT CLIP, 4500T/5500T
102 407-00021 CONSOLE PCB, 07-0089, 5 LCD BLUE
103 406-00110 PCB MEMBRANE, IN-086, 5500T
104 407-00018 EKG MODULE, 07-0092
105 402-00090 KILL SWITCH MAGNET
106 412-00008 MOTOR,12-0057
40 406-00079 BASE BUMPER, 28*25*13
41 419-00019 BELT GUIDE BRACKET, HT95T/4500T/5500T
42 410-00041 SOFT DROP SHOCK, 900N
43 406-00045 ADJUST SUPPORT
44 406-00080 CORD SPACER
45 406-00057 POWER CORD SPACER
46 419-00009 REED SWITCH PLATE
4
107 406-00090 FAN FOR MOTOR
1
1
1
108 408-00027 TRANSFORMER, HT95T/4500T/5500T
109 407-00007 MOTOR CONTROLLER, 08-0158
110 412-00007 ACTUATOR, IN-064
49 406-00111 CONSOLE ALLIANCE WRAP, 06-0175, SILVER
50 406-00151 ELECTRIC MACHINERY FAN, 4600T/5600T
51 406-00112 LEFT JUNCTION BOX, 4500T/5500T
52 406-00113 RIGHT JUNCTION BOX, 4500T/5500T
53 402-00135 WASHER, DISHING
1
1
1
10
2
1
1
2
111 414-00009 SPEED DECAL, 14-0520
112 414-00008 INCLINE DECAL, 14-0521
113 414-00040 OVERLAY IN-080, 5500T
114 414-00041 DECAL KEYS UPRIGHT, 14-0528
115 414-00042 KEYS MOTOR COVER DECAL, 14-0523
116 414-00046 DECAL MODEL 5500T, IN-097
117 414-00002 SAFETY KEY DECAL, IN-008
118 414-00036 SERIAL LABEL, INRAY
54 406-00109 BUMPER
55 402-00008 HEX BOLT M10*60
56 402-00009 HEX BOLT M10*45
57 402-00010 ALLEN BOLT M8*50
58 402-00011 ALLEN BOLT M8*15
59 402-00105 ALLEN BOLT M10*15
60 402-00106 CHAMFER BOLT M6*25
61 402-00018 PHILIP SCREW M6*12
62 402-00163 SCREW, THREAD FORMING PAN M4X12
63 402-00067 PHILIP SCREW ST4.2*16
64 402-00031 PHILIP SCREW ST4.2*13
65 402-00031 PHILIP SCREW ST4.2*13
66 402-00031 PHILIP SCREW ST4.2*13
67 402-00035 SCREW ST2.9*6.5
8
4
8
11
12
41
6
119 414-00039 LABEL, HP FOR HT95T/5500T
120 415-00063 OWNERS MANUAL 5600T
123 413-00032 HARNESS,3P TO 4P JST HRC, 13-0096
124 413-00033 HARNESS, BODYFAT TO DISPLAY, 13-0099
125 408-00029 MAGNETIC INTERFERENCE RING FOR CONSOLE
126 407-00020 HRC RECEIVER DIRECTION TECH, 07-0090
127 407-00022 CHEST STRAP, 07-0091
128 402-00158 ANGLE BRACKET
4
26
19
8
136 502-00014 GENERIC KEYS FITNESS
137 414-00088 HEART RATE CHART, 4600T/5600T/6600T
138 414-00089 BODY FAT CHART, 4600T/5600T/6600T
139 414-00101 DECAL SIDE PLATFORM, 4500T/5600T/6600T
68 402-00115 PHILIP SCREW ST3.5*13
69 402-00107 CHAMFER BOLT ST4.8*25
70 402-00023 NYLON LOCK NUT M10
4
6
27
Download from Www.Somanuals.com. All Manuals Search And Download.
Exploded View
28
Download from Www.Somanuals.com. All Manuals Search And Download.
Exploded View
CONSOLE ASSEMBLY
113
103
67
64
104
49
46
64
105
117
64
99
80
102
101
44
64
1
44
64
WIRE HARNESS
87
88a
88b
89a
88c
89b
90a
91
90b
100
92
29
Download from Www.Somanuals.com. All Manuals Search And Download.
Warranty Information
KEYS FITNESS PRODUCTS, LP -
LIMITED WARRANTY
PRODUCT: Keys 5600T Treadmill
HOME USE WARRANTY:
Frame: Motor:
Deck & Belt:
Parts:
2 Years
Labor:
1 Year
Lifetime Lifetime 5 Years
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products,
LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.
Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in
materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the
Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone who
subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that might
need to be replaced due to normal wear and tear. These items vary per product but will include computer overlays, pedal straps, rope
cords, seats, grips, chains, bottom bracket assemblies, pads, upholstery, pulleys, bearings, etc. Please contact a Keys Fitness cus-
tomer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased
through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.
During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions, or oth-
erwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Keys may replace defective parts,
or at the option of Keys, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products
replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover
any existing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with
transportation of the parts or Product.
To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers
located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must pre-
pay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or
Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during
shipment. You must present Keys with proof-of-purchase documents (including the date of purchase). Any evidence of alteration,
erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.
This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited Warranty
does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the
use of parts not manufactured or sold by Keys; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect
power supplies; or (e) as a result of service by anyone other than Keys, or an authorized Keys warranty service provider. Product on
which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for war-
ranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon
Keys' receipt of payment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED
WARRANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR
CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED
WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE
ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and
you may also have other rights that may vary from state to state. This is the only express warranty applicable to Keys-branded prod-
ucts. Keys neither assumes nor authorizes anyone to assume for it any other express warranty.
PLEASE SEND IN THE WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH
KEYS FITNESS PRODUCTS, LP.
MAIL WARRANTY CARD TO:
KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355
30
Download from Www.Somanuals.com. All Manuals Search And Download.
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
Download from Www.Somanuals.com. All Manuals Search And Download.
|