Keys Fitness Tent E2 0 User Manual

Owner’s Manual  
KF-E2.0  
Customer Service  
(800) 340-0482  
Manufactured By:  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION  
Read all precautions and instructions  
in this manual before using this equip-  
ment.  
Model Name : KF-E2.0  
Serial Number :  
Serial Number can be found at  
the above specified location.  
315-00131  
09/18 Rev 9.0  
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WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age  
of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product. To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is  
important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1.  
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s Manual and are familiar with warnings and  
safety precautions.  
2.  
3.  
This unit has a user maximum capacity of 275 pounds.  
The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage,  
patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to  
protect floor or carpet and for easier cleaning.  
4.  
5.  
Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the  
unit with a damaged or frayed power cord.  
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals,  
socks or stockings.  
6.  
7.  
Always examine your unit before using to ensure all parts are in working order.  
Allow the unit to fully stop before dismounting.  
8.  
Pets should never be allowed near the unit.  
9.  
Do not leave children unsupervised near or on the unit.  
10.  
11.  
12.  
13.  
Never operate the unit where oxygen is being administered, or where aerosol products are being used.  
Never insert any object or body parts into any opening.  
For safety and to prevent damage to your unit, no more than one person should use the unit at a time.  
Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service  
representative, unless authorized and/or instructed by the manufacturer.  
Failure to follow these instructions will void the unit warranty.  
14.  
Thank you for purchasing the Keys Fitness KF-E2.0! The quality product you have chosen was designed to meet your needs for  
cardiovascular exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit. Remember  
to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to  
see what effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35  
years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid  
the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for  
beverages consumed while using the unit.  
3
Important Safety Information  
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Assembly  
4
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G1  
E2  
D
B
A
Upright post  
Left Rotating  
Handlebars  
Right Handlebar  
Front stabilizer  
Main Frame  
Right Rotating  
Handlebar  
Left Handlebar  
G2  
C
E1  
Wheel Tracks  
Bottle Holder  
K2  
Water Bottle  
K1  
Pedal Arm  
Cover - Left  
Pedal Arm  
Cover - Right  
L-L  
N3  
L-R  
Upright tube cover  
H
Rotating Arm - Pedal assembly (Right)  
F
Allen Screws  
M8x20  
Allen Screws  
M10x112  
Allen Screws  
M8x70  
N4  
Rotating Handlebar  
Tube - Left  
Allen Screws  
P2  
N2  
N1  
M8x58  
N7AMl8lexn15Screws N8MAl8lexn20Screws  
Rotating Handlebar  
P1  
Screws (Black) N6 AMl6lexn10Screws  
N5 M5x20  
J
Tube - Right  
Console  
Flat Washers  
M8xø38x2.0  
Bushings  
N18  
N20  
N21  
Flat Washers  
M10xø22x1.5  
Screws  
M4x10  
Flat Washers  
M8x16x1.2  
N15  
N17  
Spring Washers M8  
N14  
N10  
N13  
13mm  
6mm  
Spring Washers  
M10  
Tools  
Flat Washers  
M8xø22x2.0  
5mm  
Nut M8  
N22  
14mm  
Prior to assembly, remove components from the box  
and verify that all the listed parts were supplied.  
Parts Identifier 5  
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Use Tool  
6mm  
1
ASSEMBLY FOR FRONT STABILIZER  
A
Secure the front stabilizer (B) to the main  
frame (A) using 2 allen screws (N4), 2 spring  
washers (N17) and 2 flat washers (N15).  
N17  
B
N4  
N15  
6 Assembly  
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ASSEMBLY FOR REAR WHEEL TRACKS  
Secure the rear wheel tracks (C) to the main frame  
(A) using screws (N1), springs washers (N13), and flat  
washers (N14).  
A
Use Tool  
N13  
N14  
N1  
Note: After finishing the installation of both the  
front stabilizer bar and the rear wheel tracks, in  
order to add stability to the unit, you may need  
to adjust the levelers that are located on the  
bottom of the stabilizer bars.  
6mm  
C
C1  
Assembly 7  
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Use Tool  
6mm  
D
H
3
ASSEMBLY FOR UPRIGHT POST  
Step 1:  
Insert the upright post cover (H) onto the upright post (D)  
from the bottom side.  
N14  
D2  
Step 2:  
Connect the lower sensor wire (A2) with the upper sensor  
wire (D2).  
Step 3:  
N7  
N13  
Mount the upright post (D) to the main frame (A) and secure  
using 4 allen screws (N7), 4 spring washers (N13), and 4 flat  
washers (N14).  
A2  
Step 4:  
Slide the console tube cover down to conceal tube  
connection.  
A
8 Assembly  
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Use Tool  
6mm  
Use Tool  
5mm  
ASSEMBLY FOR STATIONARY  
HANDLEBARS  
Step 1:  
Connect the pulse wire (G1-1) from the  
right handlebar (G1) to the pulse wire  
(D2-1) from the upright post (D).  
4
N3  
Step 2:  
Attach the right stationary handlebar  
(G1) to the right handlebar mount on the  
upright post (D) and secure using 3 allen  
screws (N6).  
E1  
N6  
N13  
G2  
ASSEMBLY FOR RIGHT  
HANDLEBAR  
Step 3:  
Repeat steps 1 and 2 for the left station-  
ary handlebar (G2).  
Step 1:  
N14  
N21  
N13  
Connect the right rotating handlebar tube  
(P1) to the upright post (D) at the arm joint  
and secure using allen screw (N8), spring  
washer (N13) and flat washer (N21).  
G1  
N8  
Step 2:  
Attach the right rotating handlebar (E1) to  
the right rotating handlebar tube (P1) and  
secure using 4 allen screws (N3), 4 spring  
washers (N13), and 4 flat washers (N14).  
D2-1  
D
P1  
D
G1-1  
G1  
Assembly 9  
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Use Tool  
6mm  
Use Tool  
N22  
13mm  
14mm  
N13  
P1  
5
N2  
N14  
ASSEMBLY FOR RIGHT ROTATING  
HANDLEBAR TUBE  
Step 1:  
Insert 2 bushings (N18) on the tapered ends into the right pedal  
arm joint (A) - one for each side.  
Step 2:  
Attach the right pedal arm (A) to the right rotating handlebar tube  
(P1) and secure using allen screw (N2), spring washer (N13), flat  
washer (N14) and nut (N22).  
P1  
N18  
A
10 Assembly  
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Use Tool  
6mm  
D
6
N8  
P2  
N13  
N8  
N21  
ASSEMBLY FOR LEFT ROTATING HANDLEBAR  
Connect the left rotating arm (P2) to the upright post (D)  
at the arm joint and secure using allen screw (N8), spring  
washer (N13) and flat washer (N21).  
F
N20  
ASSEMBLY FOR LEFT PEDAL  
N13  
locate the left pedal assembly (F) and attach it to the  
main frame (A) at the pedal tube mount. Secure with  
allen screw (N8), spring washer (N13) and flat washer  
(N20).  
Assembly 11  
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Use Tool  
6mm  
Use Tool  
13mm  
14mm  
7
ASSEMBLY FOR LEFT ROTATING  
HANDLEBAR TUBE  
Step 1:  
Insert 2 bushings (N18) on the tapered ends into  
the left pedal arm joint (F) - one for each side.  
Step 2:  
Attach the left pedal arm (F) to the right rotating  
handlebar tube (P2) and secure using allen screw  
(N2), spring washer (N13), flat washer (N14) and  
nut (N22).  
P2  
N2  
N13  
N14  
N22  
P2  
N18  
F
N18  
F
12  
Assembly  
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N8  
P2  
N13  
N21  
D
FILLING WASHER  
8
P1  
N
FILLING WASHER  
ASSEMBLY FOR FILLING WASHER  
Step 1:  
If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post  
arm joint by inserting one or more filling washers in the handlebar tube connection.  
Step 2:  
If there is a gap for the filling washer to fit, the handlebar(s) should be uninstalled to fit the filling washer in the handlebar joint. Note that the filling  
washer can be inserted on the right handlebar, left handlebar or both (2 filling washers have been included).  
Step 3:  
Re-install the handlebar assembly to the upright post.  
13  
Assembly  
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J
Use Tool  
6mm  
Use Tool  
13mm  
14mm  
D
J1  
9
ASSEMBLY FOR LEFT ROTATING HANDLEBAR  
J
D
Attach the left rotating handlebar (E2) to the left rotating handlebar tube (P2) and se-  
cure using 4 allen screws (N3), 4 spring washers (N13) and 4 flat washers (N14).  
E2  
ASSEMBLY FOR PEDAL JOINT COVER  
N3  
N13  
N14  
Step 1:  
Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using  
screw (N8).  
K1  
P2  
Step 2:  
L-(L)  
Repeat step 1 on the right side with right pedal joint cover (l-R).  
ASSEMBLY FOR CONSOLE  
N5  
K2  
Step 1:  
N10  
Remove the screws (J1) from the back of the console.  
ASSEMBLY FOR WATER BOTTLE HOLDER  
Step 2:  
Connect the pulse wires, sensor wires and the toggle wires with the corresponding  
wires on the console.  
Step 1:  
Attach the water bottle holder (K2) and secure to the  
upright post (D) using 2 screws (N5).  
Step 4:  
Gently slide the wires down the upright post and secure the console (J) to the upright  
post (D) using the screws (J1).  
Step 2:  
Place water bottle (K1) inside water bottle holder (K2).  
14  
Assembly  
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Congratulations!  
You have completed the assembly of  
your new Keys Fitness E2.0 Elliptical!  
Assembly 15  
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ADAPTOR PLUG-IN LOCATION  
Adapter (M)  
16  
Assembly  
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MOVING YOUR UNIT  
TRANSPORT WHEELS  
17  
Assembly  
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Console Information  
18  
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DISPLAY:  
1) Program Selection  
Manual, Program (presets), and Watt  
2) Segment Program Profile  
Rows signify tension level, whereas  
columns signify interval of time  
1
3) Time  
13  
4) Speed  
2
5) One touch program profile buttons  
6) Start / Stop Key  
12  
4
3
11  
7) Recovery Key  
Evaluates overall fitness level  
8) Up (+) and Down (-) Keys  
9) Reset Key  
Resets function values to default  
CAUTION:  
Before starting any exercise  
program,consultyour physician.  
For your safety, pleaseconsult  
5
owners manual carefully before using.  
10) Mode  
Confirms selection  
8
11) Distance  
7
9
10  
6
12) Watt / Calories  
13) User Data Display  
Displays the user selected profile  
Console Information 19  
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CONSOLE FUNCTION PARAMETERS  
TIME  
0:00~99:59.  
WATTS  
0~999 WATTS  
0~9999  
CALORIES  
TEMPERATURE  
GENDER  
0~60ºC / 32~99ºF  
FEMALE / MALE  
10-99  
AGE  
HEIGHT  
100-200 (CM) / 40-80 (INCH)  
P~30~240  
PULSE  
HEART SYMBOL  
PROGRAM  
WATT CONSTANT  
PERSONAL  
WEIGHT  
ON / OFF blinks  
P1~P12  
10~350 WATTS  
U1~U4  
20-150 (KG) / 40-350 (LB)  
CONSOLE BUTTONS:  
START/STOP:  
This button is used to start or stop training  
RECOVERY:  
This button is used to begin the Recovery feature of the console (refer to Console Function section for more information).  
UP/DOWN:  
These buttons are used to change programs and settings. During your workout, these buttons are used to increase / decrease resistance.  
RESET:  
This button is used to return to main menu screen at any time. It is also used to reset all values to zero.  
MODE:  
This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or  
more, console will go back to the user profile selection screen.  
ONE TOUCH PROGRAM PROFILE BUTTONS:  
These 12 program profile one touch buttons allow quicker selection to the desired type of workout.  
20 Console Information  
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CONSOLE FUNCTIONS:  
TIME:  
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from  
target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00  
mins. once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.  
SPEED:  
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.  
RPM:  
Displays current training revolutions per minute.  
DISTANCE:  
If a target distance was not selected, distance will count up from 0.00 to maximum 99.50. When working out with a target distance, distance will  
count down from target to 0.0. When selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and can range from  
0.00 miles to 99.50 miles. once target is accomplished, window will flash to signify the end of workout. You may press start button twice to con-  
tinue.  
CALORIES:  
If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, will count down from tar-  
get to 0. When selecting target calories, use the +/- buttons, the calories will change in 10 calorie increments and can range from 0 calories to 990  
calories. once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.  
WATT:  
Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.  
Heart Rate  
( from test HR minus end HR)  
Score  
Condition  
RECOVERY:  
After your workout, press “RECoVERY” button and keep holding on hand grips. All func-  
tion display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen  
will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the  
worst. User may keep exercising to improve the heart rate recovery status. (Press the  
RECoVERY button again to return the main display.)  
F1  
F2  
F3  
F4  
F5  
Excellent  
Good  
Above 50  
40 ~ 49  
30 ~ 39  
20 ~ 29  
10 ~ 19  
Average  
Fair  
Poor  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
F6  
Very Poor  
Under 10  
Console Information 21  
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GENERAL INFORMATION:  
1. Start pedaling or press any button to start Console.  
2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring  
console back to operational state.  
3. To reset console press and hold the MoDE or RESET button for 2 seconds.  
4. To begin workout without inputting any values (Quick Start Mode), simply press START/SToP  
once the console is turned on. Change resistance during workout by pressing the +/-buttons.  
Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.  
GETTING STARTED:  
When console is first turned on, user will be able to select a user profile. There are four profiles to choose from, U0-U4. Each profile allows the  
user to enter his/her information, such as Gender, Age, Height and Weight. Entering this information will allow a more accurate tracking of calories.  
NOTE: U0’s profile is not saved in the console memory - will reset when the unit is unplugged, while the profiles in U1-U4 are saved in the console  
memory and can be retrieved after unit is turned off. To begin, first select desired profile (U0-U4) that will be edited. Press MoDE button to con-  
firm selection. The console will now allow user to select his/her gender. Use the +/- buttons on the console to select user’s gender. Press MoDE to  
confirm selection. Next, enter user’s age. Use the +/- buttons on the console to select user’s age. Press MoDE to confirm selection. The console will  
now allow user to enter his/her height. Use the +/- buttons on the console to select user’s height. Note: Height will be shown in inches. Press MoDE  
to confirm your selection. Finally, enter user’s weight. Use the +/- buttons on the console or on the upper handlebars to select user’s weight. Press  
MoDE to confirm selection.  
PROGRAM INSTRUCTIONS:  
once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, and Watt.  
Please press the Up (+) or Down (-) buttons to select a workout. If one is chosen and you would like to choose another, press RESET to go back.  
MANUAL PROGRAM:  
The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set de-  
sired time, distance, calories, resistance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press START/  
SToP button and enter into quick start mode. After selecting user profile, use the +/- buttons until the word MANUAl is displayed on top of the  
console lCD screen. Press MoDE to confirm. Resistance will flash in the display. Use the +/- buttons to set desired resistance level. Press MoDE to  
confirm selection. Repeat steps for time, distance, pulse, and calories. Press START/SToP to begin exercising at any time. You can change the ten-  
sion level at any time during your workout session by pressing the +/- buttons.  
PRESET PROGRAMS:  
The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until Program is selected (the word PRoGRAM is dis-  
22 Console Information  
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played on top of the console lCD screen). Press MoDE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12)  
or simply press the quick key program selection. Press MoDE button to confirm selection. The console will now allow user to select the level of  
workout (shown as bar level with adjacent number 1-10) by using the +/- buttons until the desired level is selected. Press MoDE button to confirm  
selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MoDE to confirm selection. Repeat steps for distance, calo-  
ries, and pulse. Press START/SToP to begin exercising at any time. You can change the level at any time during your workout session by pressing  
the +/- buttons.  
WATT PROGRAM:  
The watt program allows the user to set a target watt value. The unit will then keep this watt level constant. This means that if you exercise quickly  
the tension will decrease. If you exercise slowly the tension will increase to maintain the watt value entered. After selecting user profile, use the Up  
(+) or Down (-) buttons until the word WATT is blinking on top of the console lCD screen. Press mode to confirm selection. Adjust the watt value by  
pressing the +/- buttons and press mode to confirm. Repeat steps for time, distance, calories, and pulse. Press START/SToP to begin exercising  
at any time.  
CHANGING BETWEEN US STANDARD AND INTERNATIONAL:  
To switch console from Ml (Miles per hour) to KM (Kilometers per hour). First, press reset. Next, press both the Mode and Reset buttons at the  
same time and hold for 2 seconds. The console will beep and will display the new setting (Ml for Standard and KM for Metric).  
MONITORING YOUR HEART RATE:  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American  
Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated  
by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person  
to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is  
180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on next page.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the  
main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per  
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,  
to accurately track your progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aiming for the  
lower part of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercis-  
ing below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm  
five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your  
current fitness level. Rest and reduce the intensity next time.  
Console Information 23  
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TARGET HEART RATE ZONE  
200  
195  
100%  
Serious  
athletic  
190  
185  
180  
175  
170  
165  
160  
Fitness Safety - The Heart Rate chart indicates aver-  
age rate zones for different ages. A variety of different  
factors (including medication, emotional state, tempera-  
ture and other conditions) can affect the target heart  
rate zone that is best for you. Your physician or health  
care professional can help you determine the exercise  
intensity that is appropriate for your age and condition.  
training range  
155  
132  
85%  
Cardiovascular  
conditioning  
range  
170  
166  
162  
157  
153  
149  
145  
140  
136  
75%  
Fat burning  
range  
150  
120  
146  
117  
143  
139  
111  
135  
108  
131  
105  
128  
102  
124  
99  
120  
96  
116  
93  
60%  
114  
20 25 30 35  
40 45 50 55 60 65  
AGE  
24 Console Information  
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Maintenance Instruction  
25  
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Wheel tracks must be kept clean of debris for optimum  
operation and product longevity.  
26  
Maintenance Instruction  
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Workout Information  
27  
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WARNING!  
Before beginning this or any exercise program, you should consult your physician.This is  
especially important for individuals over the age of 35 or individuals with pre-existing health  
problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three  
times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you  
have back, joint, or other health problems, talk to your doctor first  
Prone on Elbows  
Supline Lumbar Rotation  
Knees to Chest  
Lie on your back. Bend your knees, and lift your  
feet off the floor. Grasp your knees with your  
arms and pull your knees toward your chest.  
Hold for 20 Repeat three to five times..  
Lie on your stomach with your feet together. Rest Lie on your back with your knees bent. Keeping your  
on your forearms with your elbows directly under knees together against the floor, roll your knees to one  
your sholdres. Relax lower back and abdomen  
into the floor. Hold for 30-60 seconds or until  
muscles feel looser  
side until you feel a stretch in your back or hip. Hold for  
30-60 seconds or until muscles feel looser. Repeat on  
opposte side.  
Cervical Side Bends  
Shoulder Circles  
Cat and Camel  
Rest on your hands and knees. Round your back  
by contracting your abdominal muscles and  
tucking in your pelvis; hold for five seconds. Then  
allow your back to sag toward the floor as you lift  
your chect and head; hold for five seconds.  
Repeat the combination 10 times.  
Tilt your head gently toward one shoulder,  
keeping your shoulders level and your face  
pointed straight ahead. Hold for five seconds,  
then tilt your head toward the other shoulder. and  
hold for five seconds. Re peat five times on each  
side.  
In a smooth, continuous motion, make a circle  
with your shoulders: Raise them up  
towards your ears, pull them together behind you,  
lower them to a resting position, then roll them  
forward. Repeat then roll them forward. Repeat  
10 times.  
Workout Information  
28  
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Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front of you with your  
palm up and your elbow straight. Point your  
fingertips toward the floor by bending at the wrist. floor by bending at the wrist. Using your left  
Using your left hand, pull the back of your right  
hand toward you gently. Hold for 20 seconds;  
repeat three to five times with each arm.  
Extend your right arm in front of you, palm down,  
elbow straight. Point your fingertips toward the  
Place your right hand behind your head, palm  
facing your head. With your left hand, grasp your  
right elbow and pull downward until you feel a  
stretch in the back of your right arm. Hold for 20  
seconds; repeat three to five times with each  
arm.  
hand, pull your right palm toward you gently.  
Hold for 20 seconds; repeat three to five times  
with each arm.  
One-Arm Pectoralis Stretch  
Piriformis Stretch  
Groin (Adductors) Stretch  
Stand against an immobile structure like a wall or Lie on your back. Bend your right knee and lift it  
Sitting with your back straight, bring the soles of  
a tree. While facing the wall, raise your right  
hand out to your side at chest height, palm  
against the wall. Turn your body toward the left,  
away from the wall and your extended arm, until  
you feel a stretch. Hold for 20 seconds; repeat  
three to five times with each arm.  
halfway to your chest. Grasp your knee with your your feet together. Let your knees lower toward  
left hand and pull it toward your left shoulder,  
keeping both buttocks against the floor. Hold for  
20 seconds; repeat three to five times with each  
leg.  
the floor. Hold for 30-60 seconds or until muscles  
feel looser.  
29  
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Standing Quadriceps Stretch  
Achilles Stretch  
Calf Stretch  
Face a solid structure such as a wall with your left  
foot ahead of your right, toes straight ahead. Bend  
your left knee, press your hips forward, and lean into  
the wall. Keep both heels down, your right leg  
straight, and you left knee over your ankle. Hold for  
20 seconds; repeat three to five times with each leg.  
Steady yourself with one hand. With the other, grab  
outside leg at ankle, keeping body straight from knee right, toes straight ahead. Bend both knees,  
Face the wall with your left foot ahead of your  
to hip. Gently pull foot up and towards the buttocks  
until you feel a stretch along the front of the thigh.  
Thigh should be pulled straight back and not drift to  
outside. Hold 20-30 seconds. For variation, grab  
opposite ankle (i.e., grab right ankle with left hand).  
Do two to three repetitions per leg.  
press your hips forward, and lean into the wall.  
Keep both heels down and both knees in line  
with your feet. Hold for 20 seconds; repeat three  
to five times with each leg.  
Workout Information  
30  
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Parts Information  
31  
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KF-E2.0 Parts List Rev A  
Ref # Description  
Qty  
1
1
1
1
1
1
1
4
3
3
3
1
1
4
1
2
2
1
1
1
1
4
1
2
2
1
2
1
2
1
2
1
4
1
1
1
1
1
16  
2
1
1
1
1
1
1
8
2
4
1
2
2
1
1
2
4
1
2
4
4
4
4
6
6
6
2
1
1
1
1
6
1
1
1
1
1
1
1
1
1
6
1
1
3
1
2
Qty  
1
1
1
1
2
1
1
3
1
1
1
1
1
1
2
1
1
1
6
1
3
1
1
1
1
1
1
2
2
1
1
1
3
1
1
2
1
1
1
4
1
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
2
8
2
2
6
4
3
6
19  
16  
2
2
4
1
2
2
1
1
1
F1-15  
F1-16  
F1-17  
F1-18  
F1-19  
F1-20  
F1-21  
F1-22  
F1-23  
F1-24  
F1-25  
F1-26  
F1-27  
F1-28  
F1-29  
F2-1  
F2-3  
F2-9  
F2-10  
F2-11  
F2-12  
F2-13  
F2-14  
F2-15  
F2-16  
F2-17  
F2-18  
F2-19  
F2-20  
F2-21  
F2-22  
F2-23  
F2-25  
F2-26  
F2-27  
F2-28  
F2-29  
F2-30  
F2-31  
F2-32  
G1  
G1-1  
G1-2  
G1-3  
G1-4  
G1-5  
G1-6  
G1-7  
G1-8  
G2  
G2-1  
G2-2  
G2-3  
G2-4  
G2-5  
G2-6  
G2-7  
G2-8  
H
J
J1  
K1  
K2  
L-(L)  
L-(R)  
M
N1  
N2  
N3  
N4  
N5  
N6  
N7  
N8  
N10  
N13  
N14  
N15  
N17  
N18  
N20  
N21  
N22  
P1  
PEDAL JOINT  
WASHER(M10)  
WASHER(M10X20X2.3t)  
NUT(M10)  
METAL BUSHING  
FIXING SPACER  
WASHER(M8X28X2.0t)  
SPRING(M8)  
SCREW(M8X20L)  
SCREW(M8X78L)  
SPRING (M8)  
WASHER (M8X16X1.2t)  
NUT (M8)  
BUSHING  
www.keysfitness.com  
WHEEL(70)  
PEDAL TUBE (LEFT)  
UNIVERSAL JOINT  
CUSHION PAD  
SCREW(M5X12L)  
PEDAL  
SCREW (M4X20L)  
FRONT COVER FOR PEDAL  
PEDAL TUBE (LEFT)  
NUT(M10)  
WASHER(M10X20X2.3t)  
WASHER( M10)  
JOINT FOR PEDAL TUBE  
BEARING(6003ZZ)  
WHEEL(70)  
BUSHING  
NUT (M8)  
SCREW(M8X20L)  
SPRING(M8)  
WASHER(M8X28X2.0t)  
FIXING SPACER  
METAL BUSHING  
SCREW(M8X78L)  
SPRING(M8)  
WASHER (M8X16X1.2t)  
WASHER(M8X16X1.2)  
FRONT HANDLEBAR(RIGHT)  
HAND PULSE SENSOR WIRE  
SCREW (M3X35L)  
HAND PULSE  
HAND PULSE  
END CAP  
END CAP  
PAD FOR HAND PULSE  
PAD FOR HAND PULSE  
FRONT HANDLEBAR(LEFT)  
HAND PULSE SENSOR WIRE  
SCREW(M3X35L)  
HAND PULSE  
HAND PULSE  
END CAP  
END CAP  
PAD FOR HAND PULSE  
PAD FOR HAND PULSE  
DECORATION COVER  
MONITOR  
SCREW  
WATER BOTTLE  
C
BOTTLE HONDEL  
DECORATION COVER OF PEDAL TUBE  
DECORATION COVER OF PEDAL TUBE  
ADAPTOR  
SCREW (M8X58)  
SPRING (M8X70)  
SCREW(M8X20)  
SCREW (M10X112L)  
SCREW(M5X20)  
SCREW(M6X10)  
SCREW(M8X15)  
SCREW(M8X20)  
SCREW(M4X10)  
SPRING WASHER(M8)  
WASHER(M8X16X1.2)  
WASHER(M10X22X1.5)  
SPRING WASHER(M10)  
BUSHING  
WASHER(M8X22X2.0)  
WASHER(M8X38X2.0)  
NUT (M8)  
RIGHT MOVING HANDLE BAR  
LEFT MOVING HANDLE BAR  
BOLT PACK  
P2  
#
32  
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33  
Exploded View  
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Exploded View  
34  
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Conditions and Restrictions  
Residential and Personal Use Limited Warranty  
This warranty DOES NOT (A) cover shipping and handling charges, export taxes, custom duties and taxes, or  
any other charges associated with transportation of the parts or Product, beyond the initial courtesy period of  
60 days from original date of purchase of the Product; (B) extend to Products not purchased from Keys Fitness  
Products or from an authorized Keys Fitness Products reseller; (C) extend to Products purchased from online auc-  
tion sites; (D) cover any extended, additional, or third party warranties if not offered exclusively by Keys Fitness  
Products in writing; (E) cover Products installed at fee based facilities/commercial environments (gyms, homes  
used as wellness centers, etc.); (F) cover Products installed in light institutional environments (non fee-based facili-  
ties include for example, and not be way of limitation, fire houses, police departments, rehab centers, hospitals,  
clinics, apartment complexes, club houses, etc.); (G) cover service calls to correct installation, perform mainte-  
nance, or instruct owners on how to use the equipment; or (H) cover a Product on which the serial number has  
been purposefully or accidentally defaced or removed and there is no proof of purchase available (if serial num-  
ber is applicable), unless authorized by Keys Fitness Products in writing or otherwise stated on this warranty.  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY  
BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE  
CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime Parts: 3 years  
Labor: 1 year  
Limited Warranty  
This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by  
Keys Fitness , L.P. under the Keys Fitness (“Keys Fitness Products”) brand name (as used herein, the “Product” or  
“Products”). The warranty period to the original purchaser is listed above, and commences on the date of origi-  
nal purchase of the product, unless otherwise authorized by Keys Fitness Products. Keys Fitness Products warrants  
that the Product purchased from Keys Fitness Products or from an authorized Keys Fitness reseller “dealer” (for  
residential or personal use only, unless otherwise authorized by Keys Fitness Products in writing), is free from  
defects in Materials and Workmanship relevant to the functionality of the Product at initial startup, under normal  
use, and during the applicable warranty period, unless otherwise determined by Keys Fitness Products.  
This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of  
(a) accident, misuse, or abuse (including but not limited to exceeding the Keys Fitness Products listed, maximum  
weight limit); (b) use of parts not manufactured or sold by Keys Fitness Products; (c) modification of the Product;  
(d) normal wear and tear; (e) operation on incorrect power supplies; (f) ***failure to perform (or performing  
improper) maintenance; (g) service by anyone other than Keys Fitness Products, or an authorized Keys Fitness  
Products warranty service provider; (h) floods, fires, earthquakes, lightning strikes, power surges, and other  
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect setup, installation, or assembly. Should any  
Product (submitted for warranty parts replacement) be found ineligible under the terms outlined on this warranty,  
an estimate for parts purchase (if available) can be furnished at your request.  
This warranty excludes expendable parts if primary cause for warranty claim is wear. Expendable parts pertain  
to components on the Product that are prone to normal wear and tear. These items vary by Product, and can  
include (but not limited to) hand grips, skid pads, pedals, pedal straps, poly-v belts, console overlays, toggle  
switch/button overlays, (luster free or dull) ekg plates, decals, and any other items that are not essential to the  
operation of the Product, unless otherwise determined by Keys Fitness Products.  
* Parts is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty, as  
components or Materials essential to the functionality of the Product.  
This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently  
purchases (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase  
and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Keys Fitness  
Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product.  
**Lifetime of a Product, is herein defined exclusively, for all intents and purposes, and pertaining to this Limited  
Manufacturer Warranty, as the time period 7 years beyond the end of production cycle of a Product in question.  
Disclaimer and Release  
Exclusive Remedies  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, Keys Fitness Products MAKES NO OTHER WARRANTIES,  
EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. Keys Fitness Products EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED  
WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER Keys Fitness Products NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL  
OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR  
EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU  
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY EXPRESS WARRANTY  
APPLICABLE TO Keys Fitness Products-BRANDED PRODUCTS. Keys Fitness Products NEITHER ASSUMES NOR AUTHORIZES  
ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.  
During the warranty period listed above, Keys Fitness Products will repair a Product by correcting any minor  
issues (either by phone or online support) that might be causing the Product failure. Should a technical service  
and support representative be unable to correct the issue, Keys Fitness Products may replace the parts (with new  
parts or at the option of Keys Fitness Products, with serviceable used parts, that are equivalent to new parts in  
performance) that become defective, malfunction, or otherwise fail  
to conform to this Limited Warranty under normal use.  
Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the  
‘replaced’ part warranty period, whichever is longer. Any replacement parts, required past the warranty period  
listed above, shall be subject to purchase at retail price, plus any added shipping and handling charges associat-  
ed to the delivery of the part. Note that replacement parts may be available only through the lifetime (as defined)  
of the Product. In conforming to this warranty, Keys Fitness Products (as the manufacturer) reserves the right to  
change manufacturers or vendors of any part to cover the existing warranty.  
Keys Fitness Products may also provide service (if deemed necessary and if applicable) at no charge to you dur-  
ing (and not to exceed) the service warranty period listed above, in an attempt to repair the Product. Should the  
Product require service at your request or out of the limited warranty period, Keys Fitness Products can furnish  
contact information for local (to your area) Keys Fitness Products authorized service providers. Service quotes,  
costs, and scheduling will be strictly dependent on service provider rates and mutual (consumer/provider) service  
agreements. Keys Fitness Products is not responsible for any service repair costs accrued through the use of  
authorized Keys Fitness Products service providers at your request or out of the limited warranty period (without  
written consent from Keys Fitness Products), beyond the limitations outlined on this warranty.  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been repaired (or the Product is deemed non-repair-  
able by Keys Fitness Products technical service and support staff), Keys Fitness Products, based on a case by  
case review, may opt to replace the Product, or recommend an alternate resolution, such as a warranty buy-out  
(Product cost, subject to deduction of a reasonable charge for usage) or a credit. Keys Fitness Products, as a  
manufacturer, reserves the right to replace the Product with a Factory-Reconditioned Product that meets or exceed  
standards comparable to those of the replaced Product.  
The warranty covering the replacement Product shall expire on the date the original warranty for the replaced  
Product would have expired, unless otherwise determined by Keys Fitness Products.  
35  
Warranty Information  
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Keys Fitness, L.P.  
4009 Distribution Drive, Suite 250  
Garland, Texas 75041  
Customer Service: 1-800-340-0482  
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