M A N U A L
O W N E R ’ S
ST-1000
HOME GYM
Questions?
Call our toll free Keys Fitness Helpline
1-800-683-1236
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BEFORE YOU START
Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician. This is especially important for persons
over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibil-
ity for personal injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are familiar with
safety information and precautions.
SAFETY PRECATIONS
• This Strength Trainer unit should only be used on a level surface and is intended for indoor use only. Keys Fitness rec-
ommends an equipment mat be placed under the unit to protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this unit with bare feet,
sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your Strength Trainer unit should only be performed by an authorized service representative, unless author-
ized and/or instructed by a Keys Fitness technician. Failure to follow these instructions will void the warranty.
X
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PARTS
Y
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PARTS
Z
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PARTS
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PARTS
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PARTS LIST
#
1
2
3
4
5
6
7
DESCRIPTION
Base Frame
Foot Plate
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
6
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
4
2
2
2
4
#
DESCRIPTION
Bushing
QTY
20
4
1
1
1
1
1
1
1
5
1
1
6
2
23
1
1
1
2
1
1
1
1
1
1
4
2
4
4
4
4
2
1
#
90
91
92
93
94
95
96
DESCRIPTION
Bolt M10*115
Bolt M10*95
Bolt M10*85
Bolt M10*80
Bolt M10*75
Bolt M10*70
Bolt M10*65
Bolt M10*50
Bolt M10*45
Bolt M10*35
Bolt M10*25
Bolt M8*65
Bolt M8*50
Bolt M*15
Bolt M8*120
Bolt M12*85
Phillip Screw M12*35
Hex Screw M8*15
Hex Screw M8*10
Hex Screw M*15
Phillip Screw M6*20
Washer 13*24*1.5
Washer 11*20*2
Washer 9*16*1.6
Washer 22*9*2
Nut M12
Nut M10
Nut M8
Guide Rod Support
Hex Screw
Allen Wrench
Allen Bolt M10x50
Rubber Weight Bumper
Square 50*25 Plug
Bolt M12x75
Ankle Strap
Grip Foam 70x38x135
Weight Plate
QTY
1
2
3
1
16
12
2
2
6
2
2
2
2
1
1
1
1
8
8
4
1
10
101
11
8
7
48
5
1
2
1
2
2
5
2
1
46
47
48
49
50
51
52
53
54
55
56
57
58
59
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Double Pulley Bracket
Lat Pull Bar
Low Pull Bar
Weight Plate Assembly
Selector Rod
Selector Pin
Chain
Chain
Hook
Nylon Handle
Ab Strap
Foam Roller
Foam Grip
Pulley
Cable
Cable
Cable
Rubber Cushion
Mark Sticker
Mark Sticker
Pull Pin (Long)
Pull Pin
Main Upright
Rear Cross Beam
Rear Top Beam
Main Top Beam
Foot Plate Bracket
Lat Pull Down Bar
Seat Pad Support Receptacle
Leg Extension Lever
Back Pad Support
Press Arm Support
Press Arm
Rear Upright
Front Cross Link Beam
L-Pin (Long)
Seat Pad Support
Leg Press Main Frame
Bushing (Long)
Foam Tubing
8
9
97
98
99
10
11
12
13
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
41
42
43
44
45
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
123
125
126
127
128
129
130
Foam Tubing
Knee Hold Down Bar
Guide Rod
Weight Stack Cover
Weight Stack Cover
Seat Pad (Main Frame)
Back Pad (Main Frame)
Back Pad (Leg Press)
Seat Pad (Leg Press)
Foot Plate Support Connector
Foot Plate Support
Foot Plate
Back Pad Support
Handle (Left)
Handle (Right)
U Beam
Shaft
Shaft
Limiter
C Clamp
Shaft
Bolt
Sleeve
L-Pin
Nylon Stopper
Bronze Bushing
Bushing
Bushing
Bushing
Spring Washer
Spring Washer
Pull Pin
Rubber Cushion
Handle Grip
End Cap 100*50
End Cap 50
End Cap 45
End Cap 60*30
End Cap 50*25
End Cap 50.8
End Cap 25
Bolt M10*125
Bolt M10*120
4
4
8
1
2
7
4
8
4
19
3
1
]
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Do not use bolt here yet.
Wait for STEP 6.
Do not use bolt here yet.
Wait for STEP 6.
^
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
u
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
`
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Feed Cable (63) through framework
as pictured. Hold cable in place by
placing in pulley grooves and bolting
pulleys to frame.
a
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
First, insert guide rods into rear cross
beam (4). Then slide on, from top to bot-
tom, rubber bushings (125), 19 weight
plates (128) and weight plate assembly
(50). Secure in place as pictured.
11
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
12
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
13
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
14
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Hex Screws (109) are already
pre-assembled for you. Make
sure to unscrew them before
sliding in shafts (43).
15
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Note: Hex screws (109) are already pre-assembled for you.
Make sure to uncrew them before sliding in shaft(39).
16
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Note: Hex screws are already pre-assembled for you.
Make sure to unscrew them before sliding in shaft (39).
17
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
18
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
19
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
20
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
21
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
22
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
STEP 24
Feed cable (62) through
framework as pictured.
Hold cable in place by
setting in pulley grooves
and bolting pulleys to
frame or as pictured.
View finished assembly
of this step in future
steps or on cover page
for guidance.
23
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Feed remaining section of cable (63) through leg press framework. Hold
cable in place by setting in pulley grooves and bolting pulleys to frame.
24
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Feed cable (64) through framework.
Hold cable in place by setting in
pulley grooves and bolting pulleys
to frame.
25
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
26
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ASSEMBLY
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Before securing weight
stack covers (25,26):
1. Make sure to lightly
lube the guide rods with
the supplied lubrication.
2. Place the weight stack
plate numbers on the
weight plates. Start at
the bottom and work your
way up. Sticker “10”
should be placed on the
weight plate guide rod
assembly (50).
27
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EXPLODED VIEW
28
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KEYS FITNESS PRODUCTS, L.P.
STRENGTH TRAINER SERIES
LIFETIME WARRANTY
This Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the
KEYS brand name. The warranty period to the original purchaser is lifetime of the original purchaser.
Keys warrants that the Product you have purchased for non-commercial, personal, family, or househould use from Keys or from an authorized
Keys reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date
of purchase of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone
who subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that might need
to be replaced due to normal wear and tear. These items vary per product but will include grips, chains, cables, pads, upholstery, pulleys, bear-
ings, etc. Please contact a Keys customer service representative for specifics on wear items. This Warranty becomes VALID ONLY if the product
is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing and must be assembled / installed
according to the instructions included with the Product.
During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions, or otherwise fails to conform with this Warranty under
normal use. In repairing the Product, Keys may replace defective parts, or at the option of Keys, serviceable used parts that are equivalent to new parts in performance. All
exchanged parts and Products replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover any exist-
ing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. To
obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone number located in this manual. Any parts determined to
be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associ-
ated with transportation of the parts or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during ship-
ment. You must present Keys with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-purchase docu-
ments will be cause to void this Warranty.
This Warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited Warranty does not extend to any Product that has
been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Keys; (c) by modification of the Product
or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by anyone other than Keys, or an authorized Keys warranty service provider.
Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for warranty service be found ineligible, an
estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys' receipt of payment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WAR-
RANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED
WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY
OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION
MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express
warranty applicable to Keys-branded products. Keys neither assumes nor authorizes anyone to assume for it any other express warranty.
PLEASE SEND IN THE INCLUDED WARRANTY CARD OR REGISTER ON-LINE AT www.keysfitness.com WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR
UNIT WITH KEYS FITNESS PRODUCTS, LP. MAIL WARRANTY CARD TO: KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355
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Keys Fitness Products, L.P.
4009 Distribution Drive, Suite 250
Garland, Texas 75041
Customer Service: 1-800-683-1236
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