Keys Fitness Home Gym KF 30T User Manual

Owner’s Manual  
Keys Fitness KF-3.0T  
Treadmill  
Customer Service  
(888) 340-0482  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions  
and instructions in this manual  
before using this equipment.  
Model Name : KF-3.0T  
Serial Number :  
Write down for future reference  
Serial Number Decal Location  
415-00179  
10/07 Rev B  
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Important Safety Information  
WARNING! Before using this treadmill or starting any exercise program, consult your  
physician. This is especially important for persons over the age of 35 and/or persons with  
pre-existing health problems. The manufacturer or distributor assumes no responsibility for  
personal injury or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAVE THESE INSTRUCTIONS  
SAFETY PRECAUTIONS AND TIPS  
1. Always secure Safety Key firmly to waistband.  
2. It is the owner’s responsibility to ensure that all users of this treadmill have read the  
Owner’s Manual and are familiar with warnings and safety precautions.  
3. This treadmill has a user maximum capacity of 325 pounds.  
4. The treadmill should only be used on a level surface and is intended for indoor use only.  
The treadmill should not be placed in a garage, patio, or near water and should never be  
used while you are wet. Keys Fitness recommends a treadmill mat be placed under the  
treadmill to protect floor or carpet and for easier cleaning.  
5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away  
from the incline wheels and do not run the power cord underneath your treadmill. Do not  
operate the treadmill with a damaged or frayed power cord.  
6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the treadmill with bare feet, sandals, socks or stockings.  
7. Always straddle the belt and allow it to start moving before stepping onto the belt.  
8. Hold on to handlebar when adjusting speed or other controls.  
9. Always examine your treadmill before using to ensure all parts are in working order.  
10. Allow the belt to fully stop before dismounting.  
11. Pets should never be allowed near or on the treadmill.  
12. Close supervision is necessary when this appliance is used by or near children, invalids or  
disabled persons.  
13. Never operate the treadmill where oxygen is being administered, or where aerosol products  
are being used.  
14. Never insert any object or body parts into any opening.  
15. For safety and to prevent damage to your treadmill, no more than one person should use  
the treadmill at a time.  
16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill  
should only be performed by an authorized service representative, unless authorized and/or  
instructed by the manufacturer  
17. Failure to follow these instructions will void the treadmill warranty.  
18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use  
and before service or maintenance.  
19. Always unplug this appliance immediately after using and before cleaning. To disconnect,  
turn all controls to the off position, then remove plug from outlet.  
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Before You Start  
Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you  
have chosen was designed to meet your needs for cardiovascular exercise. Before you start,  
please read the Owner's Manual and become familiar with the operation of your new treadmill.  
Remember to take the time to perform the stretching exercises provided to avoid  
injury.  
Do not stand on the walking belt while pressing the Power button or Start/Stop button.  
Always adjust the speed of the treadmill in small increments as this treadmill is capable of  
high speeds.  
If you are taking medication, consult your physician to see if the medication will affect your  
exercise heart rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not  
use the pre-set treadmill programs or start an exercise program without first contacting and  
receiving approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Keys Fitness recommends a sealed water bottle for beverages consumed while using  
the treadmill.  
Please review the following drawing below to familiarize yourself with the listed  
parts. This manual covers several treadmills, so the one pictured below may not be  
identical to your particular model.  
CONSOLE  
INCLINE SWITCH  
LEFT UPRIGHT  
MOTOR COVER  
RIGHT UPRIGHT  
SPEED SWITCH  
RUNNING BELT  
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Assembly: Parts Identifier  
The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened  
box on a clean, level surface. After opening the box, remove any packing material from the  
treadmill.  
Do not throw away any packing materials until the unit is working properly.  
Do not remove unit from box until it has been fully assembled.  
Make sure the electrical cord will easily reach an electrical outlet.  
If at anytime you need assistance with assembly, call 888-340-0482.  
Locate the hardware pack and identify the following parts required for assembly.  
Tools:  
1. Allen Wrench- 3/16”  
2. Allen Wrench- 7/32”  
3. Phillips Screwdriver  
U2D1  
U4J5  
U2T1  
U4T5  
U4J24  
U4T11  
UAT6  
U4J7  
UAT7  
U4J27  
U4T4  
UAS30  
U4J4  
UAS29  
U4J28  
UAW8  
UAW9  
UAW10  
Ref #  
U2T1  
U4T4  
U4T5  
Description  
Qty  
1
Ref #  
Description  
Qty  
6
MAIN FRAME  
U4J24 SCREW ST4.2*12  
LEFT UPRIGHT  
RIGHT UPRIGHT  
1
U4J5  
U4J7  
BOLT M10*25  
BOLT M8X52  
12  
5
1
U2D1 CONSOLE  
1
U4J28 SAWTOOTH WASHER #8  
U4J27 SAWTOOTH WASHER #10  
UAW8 #6 ALLEN WRENCH  
UAW9 #5 ALLEN WRENCH  
UAW10 WRENCH W/SCREW DRIVER  
U4J4 BOLT M8X26  
6
UAS29 LEFT PROTECTION COVER  
UAS30 RIGHT PROTECTION COVER  
UAT6 LEFT HANDLEBAR  
1
12  
1
1
1
1
1
1
UAT7 RIGHT HANDLEBAR  
U4T11 CROSS BAR  
1
1
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Assembly  
Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the  
original packing material to assemble all parts.  
Do not plug in the power cord until all assembly steps are completed.  
1. Remove top cover of box, and break  
the sides of the box to create a level  
assembly surface. After opening the box,  
remove any packing material from the  
treadmill. Carefully cut the strap sur-  
rounding the treadmill, only while the  
treadmill is laying flat.  
Do not remove unit from box until it  
has been fully assembled.  
Figure 1: Unpacking Treadmill  
Left Upright  
2. Locate the left upright. Slide the left  
upright onto the base frame.  
Bolt M10x25  
Secure the left upright to the base frame  
by using four bolts M10x25 and four wash-  
ers #10.  
Note: Do not tighten hardware until step  
6 has been completed.  
Washer  
#10  
Base Frame  
Figure 2: Left Upright Installation  
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Assembly  
2. Locate the tight upright. Connect the  
console harness together. One side of har-  
ness is located near the motor cover on  
the bottom right side. The other end is  
located inside the right upright.  
Bolt M10x25  
Connect the amplifier harness together.  
One side of harness is located near the  
motor cover on the bottom right side.  
The other end is located inside the right  
upright.  
Washer #10  
Note: Make sure that the console harness  
and the amplifier harness are inside of the  
upright and not being pinched.  
Console  
Harness  
Slide the left upright onto the base frame.  
Amplifier  
Harness  
Secure the left upright to the base frame  
by using four bolts M10x25 and four wash-  
ers #10.  
Figure 3: Right Upright Installation  
Washer #8  
Crossbar  
4. Locate the cross bar. Slide the cross  
bar in between the left and right uprights.  
Secure the cross bar using one washer #8  
and one bolt M8x52 on the right side and  
one washer #8 and one bolt M8x26 on the  
left side.  
Bolt M8x52  
Bolt M8x26  
Figure 4: Crossbar Installation  
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Assembly  
4. Feed the wires coming out of right side  
of the console through the hole located on  
the tube of the right handlebar. Connect  
the amplifier wire coming from the handle-  
bar to the amplifier wire coming from the  
console. Connect the EKG harness and the  
toggle harness coming from the handlebar  
to the EKG harness and the toggle harness  
coming from the console. Secure the right  
handlebar to console using two bolts M8x52  
and two washers #8.  
Bolt M8x52  
Washer #8  
Feed the wires coming out of the left side  
of the console through the hole located on  
the tube of the left handlebar. Connect the  
EKG harness and the toggle harness com-  
ing from the handlebar to the EKG harness  
and the toggle harness coming from the  
console. Secure the left handlebar to con-  
sole using two bolts M8x52 and two wash-  
EKG  
Harness  
Toggle  
Harness  
Console  
Harness  
Amplifying  
Wire  
EKG  
Harness  
Toggle  
Harness  
ers #8.  
NOTE: Make sure not to pinch or screw  
through any wires when securing the left  
handlebar.  
Figure 5: Console Assembly  
Console  
6. Connect the console harness together.  
One side of harness is coming from the  
right upright. The other end is coming  
from the console.  
Attach the console onto the uprights by  
sliding into the uprights.  
NOTE: Make sure that the console har-  
ness and amplifier harness are inside of  
the upright and not being pinched.  
Console  
Harness  
Washer #10  
Secure the console to the uprights using  
two bolts M10x25 and two washers #10  
per side.  
Amplifier  
Harness  
IMPORTANT PLEASE NOTE:  
Tighten all hardware installed in Step 2  
through Step 6.  
Bolt M10x25  
Figure 6: Securing Console Assembly to Uprights  
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Assembly  
Screw ST4.2x12  
Left Cover  
Console  
7. Locate the left and right covers.  
Secure the covers to the console using  
three screws on each side.  
NOTE: Make sure not to pinch or screw  
through any wires when securing the left  
handlebar.  
Right Cover  
Figure 7: Cover Installation  
Congratulations!  
You have completed the assembly of your new KF-3.0T Treadmill!  
Please remove the treadmill out of the box.  
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Moving Instructions  
Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It  
Is In The Unfolded Operating Position.  
With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars  
and simply start rolling to desired location. Do not attempt to move the treadmill over an  
uneven or rough surface.  
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Power Requirements  
Improper connection of the equipment grounding connector can result in a risk of an  
electric shock. Check with a qualified electrician or service man if you are in doubt as  
to whether the product is properly grounded. Do not modify the plug provided with  
the product. If plug will does not fit into the outlet, have a proper outlet installed by  
a qualified electrician.  
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical  
power. Voltage spikes, surges, and noise interference can result from weather conditions or  
from other appliances being turned on or off. To reduce the possibility of treadmill damage,  
always use a dedicated surge protector (not included) with your treadmill.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends  
a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor  
(TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC,  
15 amps.  
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides  
a path of least resistance for electric current should the treadmill malfunction. This treadmill  
comes with an electrical cord with an equipment-grounding conductor and a grounding plug.  
Always plug the power cord into a surge protector, and plug the surge protector into an appro-  
priate outlet that is properly installed and grounded in accordance with all local codes and ordi-  
nances. Do not connect other equipment to the surge protector or this could cause permanent  
damage to your treadmill.  
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like  
the plug illustrated in the drawing below.  
11  
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Console Instructions  
There are five display windows on the control panel to provide feedback information.  
TIME/PACE  
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59  
seconds)  
PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed.  
CALORIES / DISTANCE WINDOW  
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,  
incline, and time.  
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre-  
ments starting at 10.0  
INCLINE / PULSE WINDOW  
INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.  
PULSE: Indicates the estimated heart rate of the user when pulse grips are held. Note: It may  
take several seconds for the electronics to detect and display an accurate heart rate reading.  
SPEED  
SPEED: Indicates MPH or KPH in .1 increments 0.6-12MPH.  
CENTER BRICKYARD WINDOW  
Displays an eighth of a mile track in Manual mode. Indicates position on track by a blink. In  
program mode, shows the change in speed profile across the interval range (1-10) and shows  
position with a blinking action. In Manual mode, the LAP counter will appear in the top center  
of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.).  
MP3 Input  
The KF-3.0T is equipped with an mp3 input which allows you to listen to the music stored in  
your mp3 player through the integrated speakers on the console.  
To use, simply take one end of the mp3 cable provided and plug it into the output of the mp3  
player. Plug the other end of the mp3 cable into the mp3 input of the treadmill. You will  
see  
next to the input. You will need to use the controls on the mp3 player to change  
songs and control the volume.  
MP3 Input  
MP3 Player  
MP3 Cable  
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Console Instructions  
CONSOLE BUTTONS  
POWER  
This button is used to turn the treadmill on and off.  
START/STOP  
This button is used to start or stop the current program.  
PAUSE  
This button is used to stop your workout temporarily, and to continue from where you left off  
when you are ready.  
PROGRAM  
This button is used to edit the settings of the desired program before it is started.  
PROGRAM UP AND DOWN  
These buttons are used to cycle through to the desired program.  
INCLINE + and -  
These buttons are used to adjust the incline value during the workout. These buttons are also  
used to adjust the values when setting up your workout.  
SPEED + and -  
These buttons are used to adjust the speed of the treadmill during workout. These buttons are  
also used to adjust the values when setting up your workout.  
ONE TOUCH BUTTONS  
The one touch buttons allow you to choose a preset speed and incline easily.  
To use the one touch feature: Press one of the one touch numbers (2-8). You can select  
from the incline set of buttons or the speed set of buttons if you would like to change the  
speed or incline of your workout.  
13  
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Console Instructions  
PROGRAM OPERATION  
QUICK START / MANUAL MODE (P1)  
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.  
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but-  
ton before data can be entered.  
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly  
after the belt starts moving. Speed or incline may be adjusted by using the appropriate +  
(increase) or – (decrease) button.  
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.  
6. To pause your workout, press PAUSE.  
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT  
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.  
PROGRAM MODE  
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.  
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  
2. Press POWER button. There will be an eight (8) second delay before data can be entered.  
3. There are thirteen (13) pre-set and two (2) user profile programs. Refer to the following  
pages for program overview that includes Speed and Incline setting for each program. Press  
the PROGRAM UP or DOWN button to select which program you wish to use. Press PROGRAM  
to confirm selection.  
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after  
the belt starts moving.  
COOL DOWN  
At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min-  
utes. At this time, the TIME window will continue to show the entered Time. The Speed and  
Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with  
an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5MPH and the  
Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down.  
NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to  
Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and  
Incline are available to the User.  
TIME GOAL (P2):  
Program allows user to set desired TIME of workout. Once the desired TIME is accomplished,  
the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press PROGRAM.  
The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout  
time. Press PROGRAM.  
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press PROGRAM.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press PROGRAM.  
4. To start, press the START/STOP button.  
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Console Instructions  
DISTANCE GOAL (P3):  
Program will allow user to set desired DISTANCE for workout. Distance will count up to desired  
Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER.  
The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select  
your workout distance. Press PROGRAM.  
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press PROGRAM.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press PROGRAM.  
4. To start, press the START/STOP button.  
CALORIES GOAL (P4):  
Program allows user to set desired CALORIES of workout. Once the desired CALORIES is  
accomplished, the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press PROGRAM.  
The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to  
select your workout CALORIES. Press PROGRAM.  
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press PROGRAM.  
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press PROGRAM.  
4. To start, press the START/STOP button.  
5K RUN AND 10K RUN (P5 - P6)  
Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K  
(6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.  
1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is  
selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or  
toggles to select your workout SPEED. Press PROGRAM.  
2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your workout incline. Press PROGRAM.  
3. To start, press the START/STOP button.  
PROGRAMS (P7 - P13)  
These are pre-set programs with predefined values.  
1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.  
2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout  
TIME. Press PROGRAM.  
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the  
speed for your workout. Press PROGRAM.  
4. To start, press the START/STOP button.  
Please refer to pages 17-18 for Program Profiles.  
NOTE: P10 is a Random program. When selected, the unit will adjust the incline to a random  
setting every minute.  
15  
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Console Instructions  
CUSTOM PROGRAMS (P14, P15)  
These are fully customizable programs that will record changes made to Speed and Incline as  
you run through the program. These changes made to Speed and Incline will be used in subse-  
quent runnings of the program.  
1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected.  
Press PROGRAM. The TIME window will blink if the program is ready to be programmed,  
and be solid if the program has already been programmed. If the program has been pro-  
grammed but you wish to re-program values, press the Pause key at this time and the Time  
window should begin flashing, indicating that the program is ready to be re-programmed.  
2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your  
workout time. Press PROGRAM.  
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini-  
tial speed for your workout. Press PROGRAM.  
4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set  
your initial workout incline. Press PROGRAM.  
5. To start the program, press the START/STOP button.  
6. As the program runs, changes made to Speed and Incline will be recorded every 15 sec-  
onds, and these changes will be used in subsequent operation of the program.  
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Console Instructions  
PROGRAM PROFILES  
HILLS  
MOUNTAIN CLIMB  
10  
9
8
7
6
5
4
3
2
1
0
10  
9
8
7
6
5
4
3
2
1
0
P7 - Each time segment will last 1  
minute, and will either increase or  
decrease the incline. This program will  
repeat this cycle until programmed  
time is accomplished.  
P8 - Each time segment will last 1  
minute, and will increase incline. This  
program will repeat this cycle until  
programmed time is accomplished.  
MOUNTAIN  
INTERVAL 1  
10  
10  
9
8
7
6
5
4
3
2
1
0
9
8
7
6
5
4
3
2
1
0
P9 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This program will repeat  
this cycle until programmed time is  
accomplished.  
P11 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This will alternate between  
5% and 0% Incline. This program will  
repeat this cycle until programmed  
time is accomplished.  
17  
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Console Instructions  
INTERVAL 2  
ESCALATING INTERVAL  
10  
10  
9
8
7
6
5
4
3
2
1
0
9
8
7
6
5
4
3
2
1
0
P12 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This program will alternate  
between 8%, 0%, and 10%. This  
program will repeat this cycle until  
programmed time is accomplished.  
P13 - Each time segment will last 1  
minute, and will increase or decrease  
incline. This program will alternate  
between 2%, 0%, 4%, 0%, 6%, 0%,  
8%, 0%, 10%, and 0%. This program  
will repeat this cycle until programmed  
time is accomplished.  
18  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-  
get as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A  
variety of different factors (including medication, emotional state, temperature and other condi-  
tions) can affect the target heart rate zone that is best for you. Your physician or health care  
professional can help you determine the exercise intensity that is appropriate for your age and  
condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHR)  
MHR x .60 = 60% of your maximum heart rate.  
MHR x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHR)  
190 x .75 = 142 (high end or 75% of MHR)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on next page) for additional calculations.  
19  
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Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
60%  
120  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
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Workout Information  
Frequency, Intensity, Time, Target Heart Rate Zone  
The exercise practices include four major variables: frequency, intensity, time, target heart rate  
zone. A continuous workout will help to improve your cardiovascular functions and increase the  
ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater  
advantage to extend the endurance of muscle and body flexibility.  
Frequency: How Often Should You Exercise  
Three to five times a week is highly suggested to improve your cardiovascular and muscle fit-  
ness.  
Intensity: How Hard Should You Exercise  
The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to  
strengthen your heart muscle and condition your cardiovascular system. Only your doctor or  
an authorized coach can prescribe the target training heart range appropriate for your particular  
needs and physical condition.  
Start with an exercise that stimulates you to breathe more deeply. Alternate periods of mod-  
erate and easy exercise to help your body adapt to new levels of exertion without unnecessary  
strain. The inability to maintain a smooth, rhythmic motion is a sign that your pace and/or your  
elevation is too high . If you feel out of breath before you have exercised 12 minutes, you are  
probably overdoing it.  
As your fitness level improves, you will need to increase your workload to reach your target  
heart rate. The first increase may be necessary after two to four weeks of regular exercise.  
Never exceed your target heart rate zone.  
Weight Management  
Consistent aerobic exercise will help you change your body composition by lowering your per-  
centage of body fat. For weight control, how long and how often you exercise is more important  
than how hard you exercise.  
Exercise at least four to five times a week.  
Reach and maintain 60-75% of your maximum heart rate with moderate exercise.  
Exercise for 30-45 minutes at 60-65% of your target heart rate.  
Here are some tips to achieve your weight management goal.  
Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.  
Do not eat anything near the bedtime.  
Moderate exercise will help suppress your appetite.  
Take regular breaks and rests to help increase metabolism.  
Warning!  
If you have any questions or concerns about your target heart rate, consult your physician.  
Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness  
(cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed  
your maximum heart rate set by your physician.  
21  
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Workout Information  
Exercise Practice Procedures  
Warm-Up  
Workout  
Cool Down  
A good warm-up will help you perform better and will decrease the aches and pains. The warm-  
up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is  
to come. Experience tells us that muscles perform best when they are warmer than normal body  
temperature. This normally takes about 5-10 minutes when you begin to perspire on your brow  
and breathe more deeply.  
Note: The older you are, the longer your warm-up period should be.  
Workout: Brisk and Rhythmic Exercise  
A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in  
response to your heart rate to train and strengthen your cardiovascular system. Concentrate on  
moving your arms and legs smoothly. Walking naturally and avoid jerking motions like pulled  
muscles, sprained joints, and loss of balance.  
If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise  
several times a day to get into habit. Try to reach and maintain 60-65% of your maximum  
heart rate. Alternate exercise with periods of rest until you can sustain 12 continuous minutes  
of exercise at 60-65% of your maximum heart rate. Best start with a target 3-4 minutes, then,  
increase it gradually.  
If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate  
zone:  
Exercise 3-5 days a week. Rest at least two days per week.  
Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic  
exercises.  
Begin with 12 continuous minutes. Increase your time by one to two minutes per week  
until you can sustain 20 continuous minutes.  
If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the  
length and intensity of your workout:  
Exercise 4-6 days a week or on alternate days.  
Try to reach and maintain 70~85% of your maximum heart rate with moderate to some-  
what hard exercise.  
Exercise 20-30 minutes.  
WARNING: These strategies are intended for average healthy adults. If you have pain or tight-  
ness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any dis-  
comfort when you exercise, STOP. Consult your physician before continuing. Remember, every  
workout should begin with warmup and finished with cool down.  
Cool down: Slow and Relaxed Exercise  
The cool down allows your body’s cardiovascular system to gradually return to normal and  
should be roughly 5-10 minutes. Lower your exercise intensity gradually, and when your heart  
rate has returned below 110 beats per minutes, you can end your workout.  
22  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per  
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have  
back, joint, or other health problems, talk to your doctor first.  
Knees to Chest  
Prone on Elbows  
Supline Lumbar Rotation  
Lie on your back with your  
knees bent. Keeping your  
knees together and your shoul-  
ders against the floor, roll your  
knees to one side until you feel  
a stretch in your back or hip.  
Hold for 30-60 seconds or until  
muscles feel looser. Repeat on  
opposite side.  
Lie on your back. Bend your  
knees, and lift your feet off the  
floor. Grasp your knees with  
your arms and pull your knees  
toward your chest. Hold for 20  
seconds. Repeat three to five  
times.  
Lie on your stomach with  
your feet together. Rest  
on your forearms with your  
elbows directly under your  
shoulders. Relax lower back  
and abdomen into floor. Hold  
for 30-60 seconds or until  
muscles feel looser.  
Cat and Camel  
Cervical Side Bends  
Shoulder Circles  
Rest on your hands and  
knees. Round your back by  
contracting your abdominal  
muscles and tucking in your  
pelvis; hold for five seconds.  
Then allow your back to sag  
toward the floor as you lift  
your chest and head; hold  
for five seconds. Repeat the  
combination 10 times  
Tilt your head gently toward  
one shoulder, keeping your  
shoulders level and your face  
pointed straight ahead. Hold  
for five seconds, then tilt your  
head toward the other shoulder  
and hold for five seconds. Re-  
peat five times on each side.  
In a smooth, continuous mo-  
tion, make a circle with your  
shoulders: Raise them up  
towards your ears, pull them  
together behind you, lower  
them to a resting position,  
then roll them forward. Repeat  
10 times.  
23  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front  
of you with your palm up and  
your elbow straight. Point  
your fingertips toward the  
floor by bending at the wrist.  
Using your left hand, pull the  
back of your right hand to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Extend your right arm in front  
of you, palm down, elbow  
straight. Point your fingertips  
toward the floor by bending  
at the wrist. Using your left  
hand, pull your right palm to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Place your right hand behind  
your head, palm facing your  
head. With your left hand,  
grasp your right elbow and  
pull downward until you feel  
a stretch in the back of your  
right arm. Hold for 20 sec-  
onds; repeat three to five  
times with each arm.  
One-Arm Pectoralis Stretch  
Stand against an immobile  
structure like a wall or a tree.  
While facing the wall, raise  
your right hand out to your  
side at chest height, palm  
against the wall. Turn your  
body toward the left, away  
from the wall and your ex-  
tended arm, until you feel a  
stretch. Hold for 20 seconds;  
repeat three to five times with  
each arm.  
Piriformis Stretch  
Groin (Adductors) Stretch  
Sitting with your back  
straight, bring the soles of  
your feet together. Let your  
knees lower toward the floor.  
Hold for 30-60 seconds or  
until muscles feel looser.  
Lie on your back. Bend your  
right knee and lift it halfway  
to your chest. Grasp your  
knee with your left hand and  
pull it toward your left shoul-  
der, keeping both buttocks  
against the floor. Hold for 20  
seconds; repeat three to five  
times with each leg.  
24  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Standing Quadriceps Stretch Achilles Stretch  
Calf Stretch  
Steady yourself with one hand. Face the wall with your left  
With the other, grab outside leg foot ahead of your right, toes  
at ankle, keeping body straight straight ahead. Bend both  
Face a solid structure such as  
a wall with your left foot ahead  
of your right, toes straight  
ahead. Bend your left knee,  
press your hips forward, and  
lean into the wall. Keep both  
heels down, your right leg  
straight, and you left knee  
over your ankle. Hold for 20  
seconds; repeat three to five  
times with each leg.  
from knee to hip. Gently pull  
foot up and towards the but-  
tocks until you feel a stretch  
along the front of the thigh.  
knees, press your hips forward,  
and lean into the wall. Keep  
both heels down and both  
knees in line with your feet.  
Thigh should be pulled straight Hold for 20 seconds; repeat  
back and not drift to outside. three to five times with each  
Hold 20-30 seconds. For varia- leg.  
tion, grab opposite ankle (i.e.,  
grab right ankle with left hand).  
Do two to three repetitions per  
leg.  
25  
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Calibration Sequence  
Do not attempt to calibrate the treadmill unless an Error Code is present. See Error  
Messages (page 29).  
Our treadmill is equipped with a software package that will perform a calibration sequence  
unique to your specific model number.  
Please perform the following steps to calibrate the Keys Fitness KF-3.0T Treadmill.  
1. Unplug power cord from outlet strip.  
2. Attach Safety Key to console.  
3. Plug power cord into outlet strip.  
4. Initiate calibration sequence. To do so, press the Program Up, Program Down, and the  
Program button simultaneously for about 3 seconds.  
5. CL11 should appear in the Time window. Press Pause.  
Note: During the calibration sequence, the Time window will display which step you are at  
in the process (C21, C22, C23 and so on).  
6. CL21: MPH or KPH will be flashing in the Time window, pressing the Speed +/ - button will  
toggle options. Choose MPH (KPH), press Program.  
7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window,  
pressing the Speed +/ - button will toggle options. Choose 12 (or 20 for KPH mode), press  
Program.  
8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ -  
button will toggle options. Choose UUU, press Program.  
9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button  
will toggle options. Choose 222, press Program.  
10. CL25: “nHrwill be displayed in the Speed window, press Program.  
11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button  
will toggle options. Choose OPA, press Program.  
12. CL27: Blank (nothing), “a, b, c, d” or “e” will be displayed in the Incline window,  
pressing the Speed +/ - button will toggle options. Choose “E”, press Program.  
13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST win-  
dow.  
14. At this time, make sure you are not standing on the walking belt, as the machine will auto-  
matically initiate belt movement and run through a complete calibration and diagnostic rou-  
tine. Press Program. Belt will begin to move. Unit will begin self-calibration.  
15. When Speed and Incline calibration has finished, press Power button twice, display should  
be blank, and treadmill should be ready for use.  
To avoid possible damage to the treadmill and the possibility of injury, do not oper-  
ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at  
888-340-0482 if problem persists.  
Change to MPH or KPH  
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers  
per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To  
change the display to read in kilometers, follow the steps described here:  
1. Turn power OFF on the console. Attach the magnet safety key to the console.  
2. Press the Program Up, Program Down, and the Enter button simultaneously for about 3 sec-  
onds.  
3. CL11 should appear in the TIME window.  
4. Pressing the SPEED +/- button will activate your choice. Press the POWER button to accept.  
26  
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Belt Adjustment  
WARNING! Do not over-tighten rollers! This will  
cause premature roller bearing failure!  
Belt adjustment and tension performs two functions:  
adjustment for tension and centering. Your new tread-  
mill comes pre-adjusted from the factory for tension and  
centering. Please follow the procedures below if the belt  
shifts to the left or right while walking:  
WALKING BELT IS SHIFTING TO THE LEFT  
(Diagram 1)  
First, turn treadmill on to run at 1 mph. Using the hex key  
provided, turn the left rear roller adjustment bolt ¼ turn in  
the clockwise direction. Next, run the treadmill at 2.5 mph.  
You should see the belt start to correct itself by moving  
back toward the center. Repeat the above procedure until  
the walking belt is centered. It may be necessary to set  
walking belt tension once you have completed this proce-  
dure if the belt feels like it is slipping while walking. Refer  
below to the “Walking Belt Slipping” instructions.  
Diagram 1  
WALKING BELT IS SHIFTING TO THE RIGHT  
(Diagram 2)  
First, turn the treadmill on to run at 1 mph. Using the hex  
key provided, turn the right rear roller adjustment bolt  
¼ turn in the clockwise direction. Next, run the treadmill  
at 2.5 mph. You should see the belt start to correct itself,  
moving back toward the center. Repeat the above proce-  
dure until the walking belt is centered. It may be neces-  
sary to set walking belt tension once you have completed  
this procedure if the belt feels like it is slipping while walk-  
ing. Refer below to the “Walking Belt Slipping” instructions.  
Diagram 2  
WALKING BELT IS SLIPPING DURING USE (Diagram 3)  
First, unplug the power cord from the surge protector.  
Using the hex key provided, turn both left and right rear  
roller adjustment bolts the same distance, usually a ¼  
turn, in the clockwise direction. Plug the power cord back  
into the surge protector and run the treadmill at 2.5 mph.  
You should now walk on the belt to determine if the belt is  
still slipping. Repeat the above procedure until the walking  
belt is not slipping. The tension should be just tight enough  
not to slip.  
Diagram 3  
Note: Turning the hex key clockwise brings the rear roll-  
ers and belt towards you.  
Turning the hex key counter clockwise pushes the rear  
roller and belt away from you.  
27  
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Maintenance Instructions  
WARNING! Before performing any maintenance to your treadmill, always unplug the  
power cord from the surge protector.  
CLEANING: Routine cleaning of your unit will extend the life of your unit.  
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is  
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.  
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean,  
water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS.  
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes  
contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath  
treadmill once a week.  
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is  
recommended that the walking board be checked periodically for lubrication to ensure optimal  
treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt  
and feel the top surface of the walking board as far under as you can reach. If you feel signs  
of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed.  
Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and  
deck. Ask your retailer or call Keys Fitness at 888-340-0482.  
TO APPLY LUBRICANT TO THE WALKING BOARD  
1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck,  
exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the  
wand back and fort along the entire length of your deck. Remove the applicator and prepare for  
lubrication.  
2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not  
used for removing dirt and debris (step 1). You can add more or less lubricant, depending on  
your lubrication schedule.  
3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at  
either end of the walking belt.  
4) Take both of the tabs and run the wand back and forth along the entire length of your deck.  
You are done until your next scheduled lubrication date.  
5) Allow the silicone to ‘set’ for one minute before using the treadmill.  
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped  
off with a clean towel.  
28  
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Error Messages  
Treadmill Error Messages.  
Your treadmill is equipped with a software package that enables error messages to be  
displayed when there is a problem. The following error codes will be displayed in the console  
display windows.  
Safety Interlock Error Messages  
SI 1 - Safety key missing, replace and try again.  
SI 2 - Over voltage protection trip. Notify Keys Fitness Customer Service.  
Other Error Messages  
E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration  
Sequence section on page 26 of this Owners Manual for detailed information.  
E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration  
Sequence section for detailed information.  
E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration  
Sequence section for detailed information.  
E44 - Lodged key detected at power up, Notify Keys Fitness Customer Service.  
To avoid possible damage to the treadmill and the possibility of injury, do not oper-  
ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at  
888-340-0482.  
29  
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Troubleshooting Guide  
Treadmill will not start.  
1. Is the Safety Key inserted into the treadmill Console?  
2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged  
into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power  
Requirements” on page 11.)  
3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it  
has tripped. Wait five minutes and then press the switch back in.  
4. Check the house electrical breaker box and the circuit breaker for the room where the  
treadmill is located. If it has tripped, reset or have an electrician replace the breaker in  
home.  
5. Have an electrician check to ensure there is adequate voltage at the outlet.  
Treadmill loses power during use.  
1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has  
tripped. Wait five minutes and then press the switch back in.  
2. Check the house electrical breaker box and the circuit breaker for the room where the  
treadmill is located. If it has tripped, reset or have an electrician replace the breaker in  
home.  
3. If the treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482.  
Treadmill walking belt slows during use.  
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated  
at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely  
plugged into the outlet.  
2. If treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482.  
Treadmill walking belt slips or is not centered on rear roller.  
1. Refer to “Belt Adjustment” section on page 27.  
2. Need help? Call Keys Fitness Customer Service at 888-340-0482.  
Treadmill Error Messages.  
Your treadmill is equipped with a software package that enables error messages to be  
displayed when there is a problem.  
To avoid possible damage to the treadmill and the possibility of injury, do not oper-  
ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at  
888-340-0482, or see “Error Messages” on page 29 of this Owner’s Manual.  
30  
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Parts List  
KF-3.0T PARTS LIST REV B  
Ref #  
Part #  
Description  
Qty  
8
Ref #  
Part #  
Description  
Qty  
2
1
1
1
1
8
1
1
1
1
2
1
1
1
1
1
2
1
1
2
1
1
2
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
1
1
1
1
1
1
1
1
UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.0T  
UAJ35 402-00260 SCREW M4*10, HT-740T/KF-3.0T  
UAW1 402-00262 SLEEVE TUBE, HT-740T/KF-3.0T  
UAW8 402-00263 #6 ALLEN WRENCH, HT-740T/KF-3.0T  
UAW9 402-00264 #5 ALLEN WRENCH, HT-740T/KF-3.0T  
UAW10 402-00265 WRENCH W/SCREW DRIVER, HT-740T/KF-3.0T  
UAS21 402-00266 FLAT WASHER, HT-740T/KF-3.0T  
UAD5 402-00267 SAFETY KEY, HT-740T/KF-3.0T  
UAD20 402-00268 MAGNETIC RING, HT-740T/KF-3.0T  
U4J1 402-00270 BOLT M10*65, HT-760T/KF-3.0T  
U4J2 402-00271 BOLT M10*45, HT-760T/KF-3.0T  
U4J3 402-00272 BOLT M8*30, HT-760T/KF-3.0T  
U4J4 402-00273 BOLT M8*26, HT-760T/KF-3.0T  
U4J5 402-00274 BOLT M10*25, HT-760T/KF-3.0T  
U4J6 402-00275 BOLT M8*45, HT-760T/KF-3.0T  
U4J7 402-00276 BOLT M8*52, HT-760T/KF-3.0T  
U4J8 402-00277 BOLT M10*145, HT-760T/KF-3.0T  
U4J9 402-00278 BOLT M8*20, HT-760T/KF-3.0T  
U4J10 402-00279 BOLT M10*30, HT-760T/KF-3.0T  
U4J11 402-00280 BOLT M6*25, HT-760T/KF-3.0T  
U4J12 402-00281 BOLT M6*40, HT-760T/KF-3.0T  
U4J13 402-00282 BOLT M8*65, HT-760T/KF-3.0T  
U4J14 402-00283 BOLT M8*40, HT-760T/KF-3.0T  
U4J15 402-00284 SCREW M6*16, HT-760T/KF-3.0T  
U4J16 402-00285 SCREW M6*12, HT-760T/KF-3.0T  
U4J17 402-00286 SCREW M5*6, HT-760T/KF-3.0T  
U4J18 402-00287 SCREW M5*10, HT-760T/KF-3.0T  
U4J19 402-00288 SCREW ST2.9*9.5, HT-760T/KF-3.0T  
U4J20 402-00289 SCREW ST2.9*6.5, HT-760T/KF-3.0T  
U4J21 402-00290 SCREW ST4.2*12, HT-760T/KF-3.0T  
U4J22 402-00291 SCREW ST2.9*15, HT-760T/KF-3.0T  
U4J23 402-00292 SCREW ST3.5*35, HT-760T/KF-3.0T  
U4J24 402-00293 SCREW ST4.2*12, HT-760T/KF-3.0T  
U4J25 402-00294 SCREW ST4.2*9.5, HT-760T/KF-3.0T  
U4J27 402-00296 FLAT WASHER M10, HT-760T/KF-3.0T  
U4J28 402-00297 FLAT WASHER M8, HT-760T/KF-3.0T  
U4J29 402-00298 FLAT WASHER M5, HT-760T/KF-3.0T  
U4J30 402-00299 SPRING WASHER M8, HT-760T/KF-3.0T  
U4J31 402-00300 LOCK NUT M8, HT-760T/KF-3.0T  
U4J32 402-00301 LOCK NUT M10, HT-760T/KF-3.0T  
U4J33 402-00302 SCREW M5*12, HT-760T/KF-3.0T  
U4J34 402-00303 LOCK NUT M6, HT-760T/KF-3.0T  
U2S27 404-00021 BELT, HT-760T/KF-3.0T  
UAS28 406-00261 FOAM TUBE, HT-740T/KF-3.0T  
UAS29 406-00262 COVER, LEFT PROTECTION, HT-740T/KF-3.0T  
UAS30 406-00263 COVER, RIGHT PROTECTION, HT-740T/KF-3.0T  
UAS31 406-00264 COVER, LEFT INNER, HT-740T/KF-3.0T  
UAS32 406-00265 COVER, RIGHT INNER, HT-740T/KF-3.0T  
UAS33 406-00266 RUBBER PAD, HT-740T/KF-3.0T  
UAS34 406-00267 PIN BAR, HT-740T/KF-3.0T  
1
4
1
1
1
4
1
1
1
1
2
5
12  
4
7
1
2
4
8
4
2
1
4
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17  
4
UAS35 406-00268 AXLE CAP, HT-740T/KF-3.0T  
UAD15 406-00269 OVERLOADING PROTECTOR, HT-740T/KF-3.0T  
U4S3 406-00274 FOAM TUBE, HT-760T/KF-3.0T  
UAS25 406-00276 WHEEL, HT-760T/KF-3.0T  
U2S5 406-00283 INSERT, KF-3.0T  
U4S10 406-00284 CONNECTION PLATE, LEFT, KF-3.0T  
U4S11 406-00285 CONNECTION PLATE, RIGHT, KF-3.0T  
U4W13 406-00286 SPEAKER GRILL, LEFT, KF-3.0T  
U4W14 406-00287 SPEAKER GRILL, RIGHT, KF-3.0T  
U4D24 407-00038 SPEAKER, KF-3.0T  
U4D30 407-00039 AMPLIFYING BOARD, KF-3.0T  
UAD2 407-00133 BOARD, HEARTBEAT, HT-740T/KF-3.0T  
UAD4 407-00135 PULSE SENSOR, HT-740T/KF-3.0T  
UAD14 407-00136 CONTROL BOARD, HT-740T/KF-3.0T  
U2D1 407-00143 CONSOLE, KF-3.0T  
UAD23 407-00138 SPEED INCLINE PCB, HT-720T, HT-740T/KF-3.0T  
UAD16 408-00062 BREAKER, HT-740T/KF-3.0T  
U2W2 409-00019 FRONT ROLLER, HT-740T/KF-3.0T  
U2W3 409-00020 REAR ROLLER, HT-740T/KF-3.0T  
U1W7 410-00068 GAS SHOCK, HT-740T/KF-3.0T  
UAW11 410-00069 COMPRESSING SPRING, HT-740T/KF-3.0T  
UAW12 410-00070 MOUNTING PART, HT-740T/KF-3.0T  
UAD19 412-00034 INCLINE MOTOR, HT-740T/KF-3.0T  
U4D18 412-00035 DC MOTOR, 3.0HP HT-760T/KF-3.0T  
U2D6 413-00094 WIRE, AC SINGLE 6, HT-740T/KF-3.0T  
U2D7 413-00095 WIRE, AC SINGLE 7, HT-740T/KF-3.0T  
UAD8 413-00096 WIRE, AC SINGLE 8, HT-740T/KF-3.0T  
U2D9 413-00097 WIRE, INCLINE MOTOR CONNECTION  
UAD10 413-00098 UPPER, COMPUTER WIRE, HT-740T/KF-3.0T  
UAD11 413-00099 LOWER, COMPUTER WIRE, HT-740T/KF-3.0T  
UAD12 413-00100 MIDDLE, COMPUTER WIRE, HT-740T/KF-3.0T  
UAD13 413-00101 ADAPTOR, HT-740T/KF-3.0T  
UAD17 413-00102 POWER CABLE, HT-740T/KF-3.0T  
UAD21 413-00103 REED SWITCH, HT-740T/KF-3.0T  
U4D25 413-00112 AMPLIFYING, TOP SPEAKER WIRE, KF-3.0T  
U4D26 413-00113 AMPLIFYING, MIDDLE SPEAKER WIRE, KF-3.0T  
U4D27 413-00114 AMPLIFYING, BOTTOM SPEAKER WIRE, KF-3.0T  
U4D28 413-00115 MP3 WIRE CONNECT, KF-3.0T  
U4D29 413-00116 MP3 CONNECTER, KF-3.0T  
U4D31 413-00117 AMPLIFYING ADAPTOR, KF-3.0T  
U4D32 413-00118 AMPLIFYING WIRE , KF-3.0T  
U4D33 413-00119 AMPLIFYING WIRE 1, KF-3.0T  
U1G1 419-00038 TUBE, RUNNING BOARD, HT-740T/KF-3.0T  
UAB1 419-00039 BOARD, SIDE RAIL FIXED, HT-740T/KF-3.0T  
U1W4 419-00040 AXLE, HT-740T/KF-3.0T  
U1W5 419-00041 LIMIT AXLE, HT-740T/KF-3.0T  
U2S15 419-00045 SIDE RAIL, HT-3.0T  
U2D22 419-00046 RUNNING BOARD, KF-3.0T  
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16  
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6
24  
15  
29  
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8
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8
1
U2S4 404-00023 RUNNING BELT, KF-3.0T  
1
UAW6 406-00239 SLEEVE, HT-740T/KF-3.0T  
2
UAS1 406-00240 PLASTIC FIXING BRACKET, HT-740T/KF-3.0T  
UAS2 406-00241 END CAP, HT-740T/KF-3.0T  
1
2
UAS6 406-00244 COVER, COMPUTER TOP, HT-740T/KF-3.0T  
UAS7 406-00245 COVER, COMPUTER BOTTOM, HT-740T/KF-3.0T  
U1S8 406-00246 COVER, LEFT MOTOR LIGHT, HT-740T/KF-3.0T  
U1S9 406-00247 COVER, RIGHT MOTOR LIGHT, HT-740T/KF-3.0T  
UAS12 406-00248 COVER, LEFT END, HT-740T/KF-3.0T  
UAS13 406-00249 COVER, RIGHT END, HT-740T/KF-3.0T  
UAS14 406-00250 COVER, END CAP, HT-740T/KF-3.0T  
U1S16 406-00251 MOTOR COVER, HT-740T/KF-3.0T  
U1S17 406-00252 MOTOR COVER FRONT CAP, HT-740T/KF-3.0T  
UAS18 406-00253 RING SHAPE CAP, HT-740T/KF-3.0T  
UAS19 406-00254 MOVING WHEEL, HT-740T/KF-3.0T  
UAS20 406-00255 MOVING WHEEL TUBE CAP, HT-740T/KF-3.0T  
UAS22 406-00256 CUSHION, HT-740T/KF-3.0T  
1
1
1
1
1
1
2
1
1
2
4
2
UAT6 423-00088 LEFT HANDLEBAR, HT-740T/KF-3.0T  
UAT7 423-00089 RIGHT HANDLEBAR, HT-740T/KF-3.0T  
U1T8 423-00090 FRAME, COMPUTER, HT-740T/KF-3.0T  
U4T3 423-00101 MOTOR FRAME, HT-760T/KF-3.0T  
U4T4 423-00102 LEFT UPRIGHT, HT-760T/KF-3.0TE  
U4T5 423-00103 RIGHT UPRIGHT, HT-760T/KF-3.0T  
U4T11 423-00104 CROSS BAR, HT-760T/KF-3.0T  
2
UAS23 406-00257 INNER TUBE CAP, HT-740T/KF-3.0T  
UAS24 406-00258 PLASTIC BEARING, HT-740T/KF-3.0T  
UAS26 406-00259 WHEEL, HT-740T/KF-3.0T  
4
2
2
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Exploded View  
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Warranty Information  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY  
USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime  
Drive Motor: Lifetime  
Parts: 2 yrs  
Deck and Belt: 5 Yrs  
Labor: 1 Yr  
Speakers: 1 Yr  
Missing/Cosmetic Parts: 30 Days  
Keys, as a manufacturer, reserves the right to replace the Product with  
a Factory-Reconditioned Product that meets or exceed standards  
comparable to those of the replaced Product.  
Limited Warranty  
This Limited Warranty applies in the United States and Canada to  
Products manufactured or distributed by Keys Fitness Products, L.P.  
under the Keys Fitness (“Keys”) brand name (as used herein, the  
“Product” or “Products”). The warranty period to the original  
purchaser is listed above, and commences on the date of original  
purchase of the product, unless otherwise authorized by Keys. Keys  
warrants that the Product purchased from Keys or from an  
authorized Keys Fitness reseller “dealer” (for residential or personal  
use only, unless otherwise authorized by Keys in writing), is free  
from defects in Materials and Workmanship relevant to the  
functionality of the Product at initial startup, under normal use, and  
during the applicable warranty period, unless otherwise determined  
by Keys.  
The warranty covering the replacement Product shall expire on the  
date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Keys. Note that a non-defective  
Product may not be eligible for return or replacement after 30 days from  
date of purchase. If opting to return a non-defective product to Keys, as  
the manufacturer, within 30 days from date of purchase (in its original  
packaging and with its original proof of purchase), the “customer” shall  
be subject to a 15% restocking fee and pre-paid freight charges accrued  
as a result of the return, unless otherwise determined by Keys.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges,  
export taxes, custom duties and taxes, or any other charges associated  
with transportation of the parts or Product, beyond the initial courtesy  
period of 60 days from original date of purchase of the Product; (B)  
extend to Products not purchased from Keys or from an authorized  
Keys reseller; (C) extend to Products purchased from online auction  
sites; (D) cover any extended, additional, or third party warranties if  
not offered exclusively by Keys in writing; (E) cover Products installed  
at fee based facilities/commercial environments (gyms, homes used as  
wellness centers, etc.); (F) cover Products installed in light institutional  
environments (non fee-based facilities with total Product use time not  
exceeding 5 hours daily, to include for example, and not be way of  
limitation, fire houses, police departments, rehab centers, hospitals,  
clinics, apartment complexes, club houses, etc.); (G) cover service calls  
to correct installation, perform maintenance, or instruct owners on how  
to use the equipment; or (H) cover a Product on which the serial  
number has been purposefully or accidentally defaced or removed and  
there is no proof of purchase available (if serial number is applicable),  
unless authorized by Keys in writing or otherwise stated on this  
warranty.  
This warranty excludes expendable parts if the primary cause for a  
warranty claim is wear. Expendable parts pertain to components on  
the Product that are prone to normal wear and tear. These items  
vary by Product, and may include (but not be limited to) hand grips,  
skid pads, walking belts, walking decks, poly-v belts, console  
overlays, toggle switch/button overlays, (luster free or dull) ekg  
plates, decals, and any other items that are not essential to the  
operation of the Product, unless otherwise determined by Keys.  
This warranty extends only to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases (or receives as a  
gift) the Product from you. Your sales receipt, showing the  
date/place of purchase and serial number (if applicable) of the  
Product, is your proof of purchase, and may be required by Keys any  
time a warranty parts or service claim is made or if no warranty  
record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Keys will repair a Product  
by correcting any minor issues (either by phone or online support)  
that might be causing the Product failure. Should a technical service  
and support representative be unable to correct the issue, Keys  
may replace the parts (with new parts or at the option of Keys, with  
serviceable used parts, that are equivalent to new parts in  
performance) that become defective, malfunction, or otherwise fail  
to conform to this Limited Warranty under normal use.  
This Limited Warranty becomes void for Products that have been  
damaged or rendered defective as a result of (a) accident, misuse, or  
abuse (including but not limited to exceeding the Keys listed, maximum  
weight limit); (b) use of parts not manufactured or sold by Keys; (c)  
modification of the Product; (d) normal wear and tear; (e) operation on  
incorrect power supplies; (f) ***failure to perform (or performing  
improper) maintenance; (g) service by anyone other than Keys, or an  
authorized Keys warranty service provider; (h) floods, fires,  
earthquakes, lightning strikes, power surges, and other unavoidable  
acts of nature; (j) residential mis-wires; or (k) incorrect setup,  
installation, or assembly. Should any Product (submitted for warranty  
parts replacement) be found ineligible under the terms outlined on this  
warranty, an estimate for parts purchase (if available) can be furnished  
at your request.  
Replacement parts shall be warranted for 30 days from the shipment  
reception date or through the end of the ‘replaced’ part warranty  
period, whichever is longer. Any replacement parts, required past  
the warranty period listed above, shall be subject to purchase at  
retail price, plus any added shipping and handling charges associated  
to the delivery of the part. Note that replacement parts may be  
available only through the **lifetime (as defined) of the Product. In  
conforming to this warranty, Keys (as the manufacturer) reserves  
the right to change manufacturers or vendors of any part to cover  
the existing warranty.  
*Parts is herein defined exclusively, for all intents and purposes, and  
pertaining to this Limited Manufacturer Warranty, as components or Materials  
essential to the functionality of the Product.  
**Lifetime of a Product, is herein defined exclusively, for all intents and  
purposes, and pertaining to this Limited Manufacturer Warranty, as the time  
period 7 years beyond the end of production cycle of a Product in question.  
Keys may also provide service (if deemed necessary and if applicable)  
at no charge to you during (and not to exceed) the service warranty  
period listed above, in an attempt to repair the Product. Should the  
Product require service at your request or out of the limited warranty  
period, Keys can furnish contact information for local (to your area)  
Keys authorized service providers. Service quotes, costs, and  
scheduling will be strictly dependent on service provider rates and  
mutual (consumer/provider) service agreements. Keys is not  
responsible for any service repair costs accrued through the use of  
authorized Keys service providers dispatched at your request or out  
of the limited warranty period (without written consent from Keys),  
and beyond the limitations outlined on this warranty.  
*** Includes proper lubrication of the running deck and walk belt area, as  
indicated in the owner’s manual.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO  
OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED  
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR  
PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN  
THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE  
IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY.  
NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR  
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW  
LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR  
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE  
LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED  
WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE  
OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY  
EXPRESS WARRANTY APPLICABLE TO KEYS-BRANDED PRODUCTS. KEYS  
NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY  
OTHER EXPRESS WARRANTY.  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been  
repaired (or the Product is deemed non-repairable by Keys technical  
service and support staff), Keys, based on a case by case review,  
may opt to replace the Product, or recommend an alternate  
resolution, such as a warranty buy-out (Product cost, subject to  
deduction of a reasonable charge for usage) or a credit.  
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Notes  
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Customer Service  
(888) 340-0482  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
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