Keys Fitness Home Gym A7r User Manual

Owner’s Manual  
Alliance A7 Recumbent  
Customer Service  
(888) 340-0482  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Model Name : A7r  
Serial Number :  
Write down for future reference  
Serial number is located under unit.  
315-00010  
01/05 Rev C  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially  
important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer  
or distributor assumes no responsibility for personal injury or property damage sustained by or through the use  
of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is  
important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are  
familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 350 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be  
placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a mat  
be placed under the unit to protect floor or carpet and for easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your  
unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with  
bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by  
an authorized service representative, unless authorized and/or instructed by the manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
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3
Before You Start  
Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed  
to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become  
familiar with the operation of your new unit.  
Remember to take the time to perform the stretching exercises provided to avoid injury.  
If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro-  
grams or start an exercise program without first contacting and receiving approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys  
Fitness recommends a sealed water bottle for beverages consumed while using the unit.  
Please review the following drawing below to familiarize yourself with the listed parts.  
CONSOLE  
LEFT PULSE GRIP  
WATER BOTTLE HOLDER  
RIGHT PULSE GRIP  
LEVELER  
RIGHT PEDAL  
LEVELER  
LEVELER  
TRANSPORT WHEELS  
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4
Assembly  
INSTRUCTIONS FOR ASSEMBLY  
Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do  
not dispose of the packing material until the assembly is completed. Tools have been provided for you to use  
when assembling this product.  
Main Components:  
1. Main Frame A1  
7. Seat Pad K14  
2. Pedals Left and Right A13  
3. Front Stabilizer C1  
4. Rear Stabilizer D1  
5. Seat Back Post K5  
6. Pulse Handlebar K6  
8. Seat Back Pad K15  
9. Seat Back Cover K16  
10. Console Tube H1  
11. Water Bottle Holder H4  
12. Console H6  
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5
Assembly  
Step 1 (Figure 1)  
Attach Rear Stabilizer (D1) to Main  
Frame (A1) using two Flat Washers  
(C9), two Spring Washers (C10), and  
two Hex Nuts (C11).  
Figure 1  
Step 2 (Figure 2)  
Attach Front Stabilizer (C1) to Main Frame  
(A1) using two Flat Washers (C9), two Spring  
Washers (C10), and two Hex Nuts (C11).  
Figure 2  
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6
Assembly  
Step 3 (Figure 3)  
Figure 3  
A) Connect Upper Wire Harness and Heart Rate  
Wire (H9 & H10) to Lower Wire Harness and  
Heart Rate Wire (A34 & J13).  
Note: Upper Wire Harness and Sensor Wire will  
already be inside the Console Tube (H1).  
B) Slide Console Tube (H1) into Main Frame  
and secure using four Flat Allen Head Bolts  
(H8). Insert Decoration Cap (B4) into lower  
console tube bolt hole of each side.  
Step 4 (Figure 4)  
Figure 4  
A) Connect Upper Wire Harness and Heart Rate  
Wire (H9 & H10) to Console (H6).  
B) Secure Console (H6) and Reading Rack  
(H12) to Console Tube (H1) using six Round  
Head Screws (H5) and six Flat Washers (H7).  
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7
Assembly  
Step 5 (Figure 5)  
Figure 5  
A) Connect Lower Heart Rate Wire (J13) to  
Handlebar Heart Rate Wire (K8).  
B) Secure Pulse Handlebar (K6) to Seat Shuttle  
(K1) using two Flat Washers (K4), two Spring  
Washers (K3), and two Allen Bolts (K7).  
Step 6 (Figure 6)  
Figure 6  
Slide Seat Back Post (K5) into Seat Shuttle (K1)  
and secure using four Flat Washers (K4), four  
Spring Washers (K3), and four Oval Head Allen  
Bolts (K2).  
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8
Assembly  
Step 7 (Figure 7)  
Figure 7  
Attach Seat Pad (K14) to Seat Shuttle (K1)  
using four Flat Washers (K4), four Spring  
Washers (K3), and four Oval Head Allen  
Bolts (K2).  
Step 8 (Figure 8)  
Figure 8  
Attach Seat Back Pad (K15) to Seat Back Post  
(K5) using four Flat Washers (K4), four Spring  
Washers (K3), and four Oval Head Allen Bolts  
(K2).  
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9
Assembly  
Step 9 (Figure 9)  
Figure 9  
Secure Seat Back Cover (K16) to Seat Back  
Pad (K15) using three Round Head Screws  
(K17).  
Step 10 (Figure 10)  
Figure 10  
Attach Water Bottle Holder (H4) to Console  
Tube (H1) and secure using two Round Head  
Screws (H5).  
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10  
Console Instructions  
Step 11 (Figure 11)  
A) Thread Right Pedal (A13) into the crank on  
Main Frame (A1) by turning the threads Clock-  
Wise.  
Note: The Right Pedal is Marked with an R.  
B) Thread Left Pedal (A13) into the crank on  
Main Frame (A1) by turning the threads  
Counter Clock-Wise.  
Note: The Left Pedal is marked with an L.  
Figure 11  
Congratulations!  
You have completed the assembly of your new Alliance A7 Recumbent Bike.  
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11  
Console Profiles  
The Alliance A7r has an internal generator that provides electrical power to console display. You never need  
batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console.  
There are 3 options for accessing programs:  
1. AT TEST: AT Measurement  
2. HRC Mode: Cardio, Fitness Training, Target  
Heart Rate and Fat Burn  
3. Constant torque mode: Manual, Hiking, Speed Interval,  
Vigorous, Endurance and Peak  
Start Pedaling  
Select  
Accessing  
Programs  
Input User Data  
Start  
Input User Data  
Start  
Input User Data  
Start  
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12  
Console Buttons  
QUICK START:  
Press this button to enter MANUAL program.  
AT TEST:  
Press this button to enter AT TEST mode.  
RESET:  
Clears current setup variables and goes back to the beginning of setup mode.  
PAUSE / RESUME:  
Save and readout the data of current workout situation.  
ENTER:  
Confirm the input data for age, weight, program mode, resistance level, and workout time.  
PLUS (+):  
Increases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and  
user’s sex. To increase the numbers more quickly, hold key down for more than 1 second.  
MINUS (-):  
Decreases the value for age, weight, resistance levels, and workout time. It is also the select button for programs and  
sex. To decrease the numbers more quickly, hold key down for more than 1 second.  
KEY PAD:  
0~9: Allows you to type the value of age, weight, resistance levels, workout time, and program.  
SCAN:  
Will automatically change the data being displayed in the data windows. Hold the button down until a “beep” sound is  
heard. Once SCAN mode is activated the display data will changes every 4 seconds.  
Readout Definitions  
TIME: Indication of the workout time  
LEVEL: Indicates the current workout resistance level  
DISTANCE: Indicates the traveled distance in a workout  
WATTS: Power required to pedal the bike  
RPM: Pedaling speed in revolutions per minute  
METS: Measurement of oxygen consumption  
HEART RATE: Indicates the heart beats per minute.  
CALORIES: Indicates estimated consumed calories burned in K cal.  
Key Pad Program Selection  
Workout Program  
AT Test  
Number  
Cardio  
0
1
2
3
4
5
6
7
8
9
Fitness Test  
Target Heart Rate  
Fat Burn  
Manual  
Vigorous  
Hiking  
Endurance  
Speed Interval  
Peak  
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13  
Program Operation  
Monitoring Heart Rate:  
Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate  
should be displayed in the window.  
Heart Rate Transmitter Strap: Adjust the strap to proper length. Wear directly against your skin around  
chest. Some moisture is need between the Transmitter and your skin prior to your workout. Once you start the  
workout, your heart rate will be displaced in heart rate window.  
Note: It is suggested to use Heart Rate Transmitter Strap for AT TEST and HRC mode (Heart Rate Control  
mode)! The HRC mode is designed to keep you exercising at exactly target heart rate. If you use the Handgrip  
to monitor your heart rate, please keep your palm on the metal heart rate sensor plates to ensure the correct  
heart rate.  
AT Test: (Anaerobic Threshold)  
AT Test is the best approach to find the body's maximum point of aerobic exercise by monitoring the body's  
physical condition while exercising. When the body is exercising, and the flow of oxygen to the muscles is  
sufficient, the exercise is called aerobic exercise. Exercise over that limit, called anaerobic exercise, results in  
muscles working harder than the body can support and the oxygen flow to the muscles is not sufficient.  
Rather than improving the muscles' condition, anaerobic exercise can be dangerous. AT TEST can measure  
this point, in order to maximize the workout, without crossing the AT point.  
To increase accurate measurement, begin AT TEST with normal breathing and relaxation, keep the speed  
between 50-70 rpm, place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap.  
Normally, the AT HR (heart rate) can be tested in 10-20 minutes of workout. However, during the AT TEST,  
if the workout intensity is too high to withstand, push PAUSE / RESUME button to stop the AT TEST. The  
window will also display the AT HR, but it is a estimated value and less accurate.  
AT Test Mode:  
1. Push + or - to move the light to AT TEST mode or push the AT TEST button directly.  
2. Press Enter  
3. Push + or - to increase or decrease the user age, or push the correct age on the KEY PAD.  
4. Press Enter  
5. Push + or - to change the user’s sex to Male or Female, or Push the number 0 key for female or the number  
1 key for male.  
6. Press Enter to begin the AT Test.  
Note: You can hit the RESET button at any time to restart the set up program.  
Operation:  
1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart  
Rate Handgrip or wear the Heart Rate Transmitter strap.  
2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down  
until you hear a "beep", the display data will automatically change every 4 seconds.  
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14  
Program Operation  
HRC Mode: (Heart Rate Control)  
1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST,  
TARGET HEART RATE, OR FAT BURN. You can also use the KEY PAD to choose one directly.  
2. Press ENTER  
3. Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in.  
4. Press ENTER  
5. Use + or - to input the user’s AT HR (heart rate), or use the KEY PAD to type it in.  
6. Press ENTER  
7. Use + or - to input the workout time, or use the KEY PAD to type it in.  
8. Press ENTER to begin the workout.  
Note: You can hit the RESET button at any time to restart the set up program.  
Operation:  
1. The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart  
Rate Handgrip or wear the Heart Rate Transmitter strap.  
2. Push the SCAN button to switch the display data between upper row and lower row. Hold the button down  
until you hear a "beep", the display data will automatically change every 4 seconds.  
3. Use the + or - buttons to increase or decrease the workout resistance levels.  
Constant Mode:  
1. Use + or - to move the LED Indicator to select one of the following programs: MANUAL, VIGOROUS,  
HIKING, ENDURANCE, SPEED INTERVAL, OR PEAK. You can also use the KEY PAD to choose one  
directly.  
2. Press ENTER  
3. Use + or - to increase or decrease the user weight, or use the KEY PAD to type it in.  
4. Press ENTER  
5. Use + or - to increase or decrease the workout level, or use the KEY PAD to type it in.  
6. Press ENTER  
7. Use + or - to input the workout time, or use the KEY PAD to type it in.  
6. Press ENTER to begin the workout.  
Note: You can hit the RESET button at any time to restart the set up program.  
Operation:  
1. Push PAUSE / RESUME button to save the current workout data. At next workout you can push it again  
to resume where you left off.  
2. Push the SCAN button to switch the display data between upper row and lower row.. Hold the button  
down until you hear a "beep", the display data will automatically change every 4 seconds.  
3. Use the + or - buttons to increase or decrease the workout resistance levels.  
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15  
Program Profiles  
HRC Programs  
Cardiovascular:  
A program designed to keep your workout heart rate value at AT HR x 110%.  
Fitness Test:  
A program designed to keep your workout heart rate value at AT HR x 100%.  
Target Heart Rate:  
A program designed to keep your workout heart rate value at AT HR x 95%.  
Fat Burn:  
A program designed to keep your workout heart rate value at AT HR x 90%.  
Constant Mode Programs  
Manual Mode:  
A program designed to be controlled by the user.  
Vigorous:  
A program designed with a long warm up and steady constant resistance.  
Hiking:  
A program designed to train you up and down the road with lots of challenging terrain  
changes.  
Endurance:  
An advanced program that is designed to increase muscular strength and endurance.  
Speed Interval:  
An program designed with 4 more difficult speed intervals.  
Peak:  
A program designed to maintain a smooth, constant speed in order to conserve  
energy.  
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16  
Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your  
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your  
maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart  
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use  
this number to find your approximate effective target zone. For example, the maximum heart rate for an aver-  
age 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety  
below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your  
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 sec-  
onds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your  
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,  
to accurately track your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part of the target  
heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you  
are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular  
conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if  
it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your cur-  
rent fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different  
factors (including medication, emotional state, temperature and other conditions) can affect the target heart  
rate zone that is best for you. Your physician or health care professional can help you determine the exercise  
intensity that is appropriate for your age and condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHR)  
MHR x .60 = 60% of your maximum heart rate.  
MHR x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHR)  
190 x .75 = 142 (high end or 75% of MHR)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on page 15) for additional calculations.  
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17  
Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
60%  
120  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
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18  
Change to MPH or KPH  
Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour):  
1. With the unit off press and hold “0” on the key pad.  
2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window.  
3. Use the key pad to indicate which unit of measure you would like to use.  
Press “1” for KG and to change distance to KPH.  
Press “2” for LB and to change distance to MPH.  
4. Stop pedaling the unit until the screen shuts off to accept the changes.  
KG  
LB  
STEP 1  
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19  
Bike Operation  
Seat Adjustment  
To slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under the  
seat. Next, move the seat into a comfortable position. Then, release the adjusting handlebar to secure the seat  
back into position. Refer to Figure 1.  
On the recumbent bike, the seat position should be adjusted so when the pedal is at its furthest position from  
the user, it is possible for the user to extend their leg with the heel on the pedal. First, rotate one pedal to the  
furthest position. In this position you should have a slight bend in your knee. If your leg is too straight or  
your foot cannot touch the pedal, you will need to slide the seat forward. If your leg is at too much of an  
angel, you will need to move the seat backwards.  
Figure 1  
Foot Pedal Strap Adjustment  
First, place your foot on the pedal. Rotate the pedals until one foot is within arm's reach. Then, carefully  
reach down and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end  
of pedal through the slot of the pedal strap. Last, pull down the strap until it snaps into place. Repeat process  
for the other foot. Refer to Figure 2.  
Figure 2  
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20  
Parts List  
A7r Parts List Rev C  
REF# KEYS PART#  
DESCRIPTION  
A7r Main Frame Assy  
QTY. REF# KEYS PART#  
DESCRIPTION  
A7r & A7u Spring Washer SW5  
A7r & A7u Flat Washer M5 (5.3*10*1)  
A7r & A7u Axle Assembly Idler  
A7r C Ring 8  
QTY.  
3
3
1
1
1
3
1
1
1
1
2
1
1
1
4
4
5
5
4
4
1
1
1
2
1
2
1
6
4
1
1
1
1
1
8
2
4
4
2
2
2
2
1
1
2
1
1
2
4
A1  
323-00158  
1
2
1
1
1
1
1
1
1
3
1
1
1
1
4
4
4
4
2
1
2
2
2
1
1
1
1
1
1
1
14  
2
1
1
1
1
4
4
4
2
4
2
2
9
9
4
4
1
3
F2  
F3  
302-00278  
302-00231  
319-00005  
302-00309  
324-00003  
331-00045  
330-00053  
302-00223  
302-00275  
311-00044  
302-00220  
331-00040  
319-00007  
306-00314  
302-00228  
302-00259  
302-00217  
302-00233  
302-00277  
302-00260  
302-00279  
323-00164  
310-00124  
306-00307  
310-00123  
302-00268  
307-00059  
302-00228  
302-00225  
313-00084  
313-00083  
306-00315  
319-00009  
323-00157  
302-00226  
302-00269  
302-00235  
306-00316  
302-00254  
306-00317  
302-00236  
302-00247  
306-00302  
306-00303  
302-00270  
313-00077  
323-00162  
302-00306  
302-00277  
A3  
X1  
331-00038  
324-00001  
311-00043  
302-00273  
304-00016  
330-00045  
306-00311  
330-00046  
331-00039  
302-00218  
324-00002  
302-00219  
304-00014  
302-00263  
302-00228  
302-00242  
302-00264  
313-00102  
313-00103  
307-00061  
302-00243  
302-00265  
313-00089  
302-00308  
313-00080  
313-00101  
307-00060  
305-00052  
305-00051  
302-00266  
306-00304  
306-00309  
306-00359  
302-00267  
323-00159  
A7r & A7u Bearing  
A7r & A7u Bottom Bracket Set  
A7r & A7u Crank Pulley  
F4  
A9  
F5  
A10  
A11  
A12  
A13  
A14  
A15  
A16  
X2  
A7r & A7u Sensor Magnetic  
A7r Poly-v Belt J6 762L  
X3  
F8  
A7r & A7u Aluminum Idler Wheel Assembly  
A7r & A7u DU Bearing  
A7r & A7u Crank  
F9  
A7r Idler Arm Assembly  
A7r & A7u Pedal L & R  
F10  
F11  
G1  
G2  
G3  
G4  
G5  
G6  
G7  
G8  
G9  
G10  
G11  
G12  
H1  
H2  
H3  
H4  
H5  
H6  
H7  
H8  
H9  
H10  
H11  
H12  
J1  
A7r & A7u C Ring 14  
A7r & A7u Crank and Pulley Axle  
A7r & A7u Bearing  
A7r & A7u Spring  
A7r & A7u Generator  
A7r & A7u C Ring 25  
A7r & A7u C Ring 15  
A7r & A7u Poly of Second Axle Assembly  
A7r & A7u C Ring 17  
A7r & A7u Bearing (6002LLU)  
A7r & A7u Generator Base  
A21  
A22  
A23  
A24  
A25  
A26  
A27  
A28  
A29  
A30  
A31  
A32  
A33  
A34  
A35  
A36  
B1  
A7r Poly-v Belt  
A7r & A7u Shielding Pad  
A7r & A7u Round Head Screw M5*0.8*10  
A7r & A7u Flat Washer M5 (5.5*13*1)  
A7r & A7u Hex Nut M4*0.7  
A7r & A7u Round Head Screw M4*0.7*10  
A7r Wire of Load Resister A  
A7r Wire of Load Resister B  
A7r & A7u Load Resister  
A7r & A7u Flat Washer M5 (5.5*13*1)  
A7r & A7u Round Head Allen Bolt M5*0.8*30  
A7r & A7u Bushing 25*22  
A7r & A7u Flat Washer M8 (8.5*26*2.5)  
A7r & A7u Spring Washer SW8  
A7r & A7u Round Head Allen Bolt M8*1.25*45  
A7r Round Head Allen Bolt M8*1.25*55  
A7r Console Tube  
A7r Hex Nut M6*1.0  
A7r & A7u Round Head Screw M3*0.5*8  
A7r Sensor Cable  
A7r Grip for Front Handlebar  
A7r & A7u Handlebar End Cap  
A7r & A7u Water bottle Holder  
A7r & A7u Round Head Screw M5*0.8*15  
A7r & A7u Console  
A7r & A7u Sensor Cable Bracket  
A7r Lower Wire Harness  
A7r Output Generator Wire  
A7r & A7u Control Board Ver3.1  
A7r Shroud-Right  
A7r & A7u Flat Washer M5 (5.5*13*1)  
A7r & A7u Flat Head Allen Bolt M8*1.25*16  
A7r Upper Wire Hardness #24AGW#800mm  
A7r Upper Heart Rate Sensor wire  
A7r Console Tube Cover  
B2  
A7r Shroud-Left  
B3  
A7r & A7u Round Head Screw M5*0.8*15  
A7r & A7u Decoration Cap  
A7r Hit Shielding Right  
B4  
B5  
A7r Reading Rack  
B6  
A7r Hit Shielding Left  
A7r Aluminum Rail  
B7  
A7r Round Head Screw M5*0.8*20  
A7r & A7u Front Stabilizer Assembly  
J2  
A7r Flat Head Allen Bolt M6*1.0*16  
A7r Round Head Screw M6*1*105  
A7r Flat Washer M6 (6.5*13*1)  
A7r Stopper 15*6*20  
C1  
J3  
C2  
C3  
310-00122  
306-00306  
306-00310  
302-00244  
302-00229  
302-00254  
306-00318  
302-00230  
302-00277  
302-00245  
302-00252  
323-00161  
A7r & A7u Adjusting Knob  
J4  
A7r & A7u Foot Cap  
J5  
C4  
A7r & A7u Leveling Base  
J6  
A7r & A7u Nylon Nut M6*1  
A7r Stopper 13.5*17*13  
C5  
A7r & A7u Hex Nut M6*1*40  
A7r & A7u Flat Washer M6 (6.5*13*1)  
A7r & A7u Nylon Nut M6*1  
J7  
C6  
J8  
A7r Flat Washer M6 (6.2*19*2)  
A7r Hex Screw M6*1*10  
C7  
J9  
C8  
A7r & A7u Transportation Wheel 3*23  
A7r & A7u Flat Washer 8.4*17*2  
A7r & A7u Spring Washer SW8  
A7r & A7u Hex Screw M6*1.25*50  
A7r & A7u Insert Nut M10*1.5  
A7r & A7u Rear Stabilizer Assembly  
J10  
J11  
J12  
J13  
K1  
K2  
K3  
A7r Aluminum Rail Front Cover  
A7r Aluminum Rail Handle  
C9  
C10  
C11  
C12  
D1  
A7r Round Head Screw M6*1*12  
A7r Lower Heard Rate Wire  
A7r Seat Shuttle Assembly  
A7r Oval Head Allen Bolt  
F1  
302-00258  
A7r & A7u Round Head Allen Bolt M5*0.8*12  
A7r Spring Washer  
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21  
Parts List  
A7r Parts List Rev C Continued  
REF# KEYS PART# DESCRIPTION  
QTY. REF# KEYS PART# DESCRIPTION  
L7 302-00249 A7r Hex Screw M6*1*70  
L8 302-00250  
QTY.  
K4  
K5  
302-00230  
319-00011  
323-00160  
302-00216  
313-00079  
313-00078  
302-00271  
306-00308  
302-00246  
306-00307  
328-00021  
328-00022  
306-00313  
302-00272  
302-00254  
302-00229  
302-00282  
319-00010  
302-00248  
A7r Flat Washer 8.4*17*2  
A7r Seatback Post Assembly  
A7r Rear Handlebar Assembly  
A7r Allen bolt M8*1.25*35  
A7r Handlebar Heart Rate Wire  
A7r & A7u Heart Rate Sensor plate  
A7r & A7u Round Head Screw M3*0.5*35  
A7r & A7u Heart Rate Sensor Grip  
A7r & A7u Hex Nut M3*0.5  
A7r & A7u Handlebar End Cap  
A7r Seat Pad  
4
1
1
1
1
2
2
2
4
4
2
1
2
2
2
2
2
2
1
2
1
A7r Hex Screw M6*1*80  
A7r Spring  
K6  
1
2
1
4
4
4
4
2
1
1
1
3
2
4
1
1
1
L9  
302-00274  
302-00276  
302-00257  
330-00047  
302-00303  
331-00041  
302-00304  
302-00239  
302-00224  
302-00251  
330-00048  
306-00312  
302-00240  
302-00221  
302-00241  
319-00006  
302-00262  
K7  
L10  
L11  
L12  
L13  
L14  
L15  
L16  
L17  
L18  
L19  
L20  
L21  
L22  
L23  
L24  
L25  
A7r Spring Bushing 6.2*13.5*14  
A7r Nylon Nut M10*1.5  
A7r Guided Wheel  
K8  
K9  
K10  
K11  
K12  
K13  
K14  
K15  
K16  
K17  
L2  
A7r Inside Bushing (A) 8.2*12.7*101  
A7r & A7u Bearing (608ZZC2/GA)  
A7r Inside Bushing (B) 8.2*12.7*10  
A7r Flat Washer M8 (8.5*19*1)  
A7r Flange Nut M8*12.5  
A7r Hex Screw M8*1.25*150  
A7r Roller Axle  
A7r Seat Back Pad  
A7r Seatback Cover  
A7r Round Head Screw M5*0.8*12  
A7r & A7u Nylon Nut M6*1  
A7r Flat Washer M6 (6.5*13*1)  
A7r Wrench  
A7r Roller  
A7r Flat Washer M10 (10.7*16*2)  
A7r C Ring 10  
L3  
L4  
A7rFlat Washer M10 (10.4*26.2)  
A7r Coil Wires Base  
L5  
A7r Seat Shuttle Adjusting Bracket  
A7r Hex Screw M8*1.25*12  
L6  
A7r Round Head Bolt M4*0.7*10  
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22  
Exploded View  
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23  
Warranty Information  
KEYS FITNESS PRODUCTS, LP -  
LIMITED WARRANTY  
PRODUCT: A7r  
HOME USE WARRANTY:  
Parts:  
Electronics:  
Labor:  
3 Years  
2 Years  
1 Year  
LIGHT INSTITUTIONAL:  
Parts:  
Electronics:  
Labor:  
2 Years  
2 Years  
1 Year  
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products,  
LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.  
Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in  
materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the  
Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone who  
subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that might  
need to be replaced due to normal wear and tear. These items vary per product but will include computer overlays, pedal straps, rope  
cords, seats, grips, chains, bottom bracket assemblies, pads, upholstery, pulleys, bearings, etc. Please contact a Keys Fitness cus-  
tomer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased  
through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.  
During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions, or other-  
wise fails to conform with this Limited Warranty under normal use. In repairing the Product, Keys may replace defective parts, or at  
the option of Keys, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products  
replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover  
any existing warranty.  
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with  
transportation of the parts or Product.  
To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers  
located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay  
any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or  
Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during  
shipment. You must present Keys with proof-of-purchase documents (including the date of purchase). Any evidence of alteration,  
erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited Warranty  
does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the  
use of parts not manufactured or sold by Keys; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect  
power supplies; or (e) as a result of service by anyone other than Keys, or an authorized Keys warranty service provider. Product on  
which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for warran-  
ty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys'  
receipt of payment or acceptable arrangements for payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR  
IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR-  
POSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED  
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEI-  
THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM-  
AGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR  
EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other  
rights that may vary from state to state. This is the only express warranty applicable to Keys-branded products. Keys neither  
assumes nor authorizes anyone to assume for it any other express warranty.  
PLEASE SEND IN THE WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH  
KEYS FITNESS PRODUCTS, LP.  
MAIL WARRANTY CARD TO:  
KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355  
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24  
Customer Service  
(888) 340-0482  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
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