Keys Fitness Bicycle KF R20 User Manual

Owner’s Manual  
KF-R2.0  
Customer Service  
(800) 340-0482  
Manufactured By:  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION  
Read all precautions and instructions  
in this manual before using this equip-  
ment.  
Model Name : KF-R2.0  
Serial Number :  
Serial Number can be found at  
the location specified above.  
315-00133  
09/18 Rev 11.0  
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WARNING!  
Before using this unit or starting any exercise program, consult your physician. This is espe-  
cially important for persons over the age of 35 and/or persons with pre-existing health prob-  
lems. The manufacturer or distributor assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product. To reduce the risk of electrical  
shock, burns, fire, or other possible injuries to the user, it is important to review this manual and  
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the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1.  
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s Manual and are familiar with warnings and  
safety precautions.  
2.  
3.  
This unit has a user maximum capacity of 300 pounds.  
The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage,  
patio, or near water and should never be used while you are wet. Keys Fitness Products recommends a mat be placed under the  
unit to protect floor or carpet and for easier cleaning.  
4.  
5.  
Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the  
unit with a damaged or frayed power cord.  
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals,  
socks or stockings.  
6.  
7.  
Always examine your unit before using to ensure all parts are in working order.  
Allow the unit to fully stop before dismounting.  
8.  
Pets should never be allowed near the unit.  
9.  
Do not leave children unsupervised near or on the unit.  
10.  
11.  
12.  
13.  
Never operate the unit where oxygen is being administered, or where aerosol products are being used.  
Never insert any object or body parts into any opening.  
For safety and to prevent damage to your unit, no more than one person should use the unit at a time.  
Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service  
representative, unless authorized and/or instructed by the manufacturer.  
Failure to follow these instructions will void the unit warranty.  
14.  
Thank you for purchasing the Keys Fitness Products KF-R2.0! The quality product you have chosen was designed to meet your needs for cardio-  
vascular exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit. Remember to take  
time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what  
effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do  
not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk  
of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness Products recommends a sealed water bottle for  
beverages consumed while using the unit.  
Important Safety Information 3  
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Assembly  
4
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Front Frame  
A
Rear Main frame  
B
Front stabilizer  
C
Rear stabilizer  
D
Handlebar  
F
Console  
G
Upright post  
E
Back Rest  
K1  
Seat support tube  
J
Seat  
K2  
Prior to assembly, remove components from the box and verify  
that all the listed parts were supplied.  
Parts Identifier 5  
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Right Pedal Strap  
L2  
Left Pedal Strap  
L1  
Side Handle bar (Left)  
H1  
Side Handle bar (Right)  
H2  
L - (L)  
L - (R)  
Right Pedal  
Left Pedal  
Flat Washers M8 x 16 x 1.2T  
N3  
Allen Screws M8x15  
Spring Washers M8  
N1  
N2  
Water Bottle Holder  
Water Bottle  
M3  
N5  
M1  
Allen Screws (black)  
M8x35  
Allen Screws M8  
1/4"x40L  
Allen Screws M8x20  
N6  
N7  
Allen Screws M6x10  
N8  
Screw M6x8  
N4  
N9  
Flat Washers (Black)  
M8x16x1.2T  
Allen Screws M8x35x2/5  
N15  
N11  
Upright post cover  
Seat slide adjustment handle  
N10  
15 mm  
Tools  
6 mm  
Adapter  
O
3 mm  
5 mm  
13 mm  
Parts Identifier  
6
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Use Tool  
B
6mm  
1
N3  
N7  
N2  
ASSEMBLY FOR REAR STABILIZER  
Secure the rear stabilizer (D) to the rear main  
frame (B) using 2 allen screws (N7), 2 spring  
washers (N2) and 2 flat washers (N3).  
D
Note: Front stabilizer (C) is very similar to rear  
stabilizer (D) but contains transport wheels.  
Make sure not to get them mixed up.  
Assembly 7  
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Use Tool  
6mm  
B
A
N1  
ASSEMBLY FOR FRONT STABILIZER  
N2  
N3  
A10  
Secure the front stabilizer (C) to the main  
frame (A) using 2 allen screws (N7), 2  
spring washers (N2) and 2 flat washers (N3)  
B20  
N7  
ASSEMBLY FOR FRONT & REAR MAIN FRAME  
C
Step 1:  
N2  
N3  
Connect the front (A10) and rear (B20) pulse wires together.  
Step 2:  
Attach front (A) and rear (B) main frames together, making sure all wires  
are lined up correctly so that they are not pinched when assembling the  
two frames together. Then, secure the frame connection at the top and  
the 2 sides using 4 allen screws (N1), 4 spring washers (N2) and 4 flat  
washers (N3).  
Note:  
After you finish the assembly for front and rear stabilizer bars in order to add stability to  
the unit, you may need to adjust the levelers that are located on the bottom of the unit.  
Assembly  
8
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E
3
ASSEMBLY FOR UPRIGHT POST  
E2  
E3  
Step 1:  
Insert the upright post cover (N9) to the upright post (e)  
from the bottom side.  
A10  
N7  
N2  
N3  
A8  
Step 2:  
Connect the lower pulse wire (A10) with the upper pulse  
wire (e2). Also, connect the lower sensor wire (A8) with  
the upper sensor wire (e3).  
Step 3:  
A
Attach upright tube (e) to the front main frame (A).  
Then, secure them with 3 allen screws (N7), 3 spring  
washers (N2) and 3 flat washers (N3).  
N9  
Step 4:  
Slide the upright tube cover (N9) down to conceal tube  
connection.  
Note:  
Be careful not to pinch the sensor wire connection  
during assembly.  
Assembly 9  
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ASSEMBLY FOR UPRIGHT HANDLEBAR  
Attach the handlebar (F) to the upright post (e) and secure it with 2 allen  
screws (N5) and 2 flat washers (N11).  
Use Tool  
Use Tool  
6mm  
4
15mm  
F
N11  
13mm  
E
N5  
ASSEMBLY FOR PEDALS  
L1  
Step 1:  
Attach left pedal strap (l1) to left pedal  
(l-l) and right pedal strap (l2) to right  
(l-R) pedals.  
L2  
Step 2:  
L-(L)  
L-(R)  
Thread the left pedal (l-l) into the pedal  
crankshaft in the counter-clockwise  
direction.  
L-(L)  
COUNTER-  
CLOCKWISE  
Step 3:  
CLOCKWISE  
Thread the right pedal (l-R) into the pedal  
crankshaft in the clockwise direction.  
L-(R)  
Assembly  
10  
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G
Use Tool  
6mm  
5
E3  
ASSEMBLY FOR CONSOLE  
Step 1:  
E2  
Connect the sensor wire (e3) and the pulse wire (e2) with  
the corresponding wires on the console (G).  
E
Step 2:  
Remove 2 screws (N14) from the back of the console (G).  
M1  
Step 3:  
Gently push all wires into the upright post and mount the  
console (G) by sliding it onto the console mounting plate  
at the top of the upright tube (e). Secure with 2 screws  
(N14) to keep the console in place.  
M3  
N14  
ASSEMBLY FOR WATER BOTTLE  
M2  
Step 1:  
Remove 2 screws (M2) from the upright post (e).  
Step 2:  
Install water bottle holder (M1) on the upright post and  
secure it using 2 screws (M2). Place the water bottle (M3)  
into the water bottle holder (M1).  
Assembly 11  
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N4  
N10  
6
H1  
ASSEMBLY FOR SEAT SLIDE ADJUSTMENT  
Insert the seat slide adjustment handle (N10) into the  
seat slide adjustment collar on the seat slide assembly  
(B9). Secure it with M6x8 set screw (N4).  
H14  
B19  
N8  
ASSEMBLY FOR SIDE HANDLEBARS  
B9  
N8  
H2  
B19  
Step 1:  
Starting with left handlebar (H1), Connect  
pulse wire (H14) and pulse wire (B19).  
Step 2:  
Mount the left handlebar (H1), to the seat  
slide assembly (B9) and secure with 4  
screws (N8).  
H14  
Use Tool  
5mm  
Use Tool  
3mm  
Step 3:  
Repeat steps 1 and 2 with right handlebar  
(H2).  
Assembly  
12  
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J
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N15  
N3  
7
ASSEMBLY FOR SEAT SUPPORT FRAME  
B9  
Attach the seat support frame (J) to the seat slide  
assembly (B9) and secure it using 3 screws (N15)  
and 3 flat washers (N3).  
Use Tool  
5mm  
Assembly 13  
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K2  
8
ASSEMBLY FOR SEAT CUSHION  
Attach seat (K2) to the seat support frame (J) using 4 allen  
screws (N1) and 4 flat washers (N3).  
Use Tool  
N3  
N1  
6mm  
Assembly  
14  
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K1  
Use Tool  
5mm  
9
J
ASSEMBLY FOR BACK REST  
Attach the back rest (K1) to the seat support  
tube (J) and secure it using 4 screws (N6).  
N6  
Assembly 15  
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AC ADAPTOR PLUG-IN LOCATION  
Congratulations!  
You have completed the assembly of  
your new Keys Fitness R2.0  
Recumbent Bike!  
Adapter (O)  
ADJUSTING YOUR SEAT  
TRANSPORTING YOUR UNIT  
PULL UP  
(LOCK)  
PULL DOWN  
(RELEASE)  
TRANSPORT WHEELS  
Assembly  
16  
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Console Information  
17  
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DISPLAY:  
1) Program Selection  
Manual, Program (presets), and Watt  
2) Segment Program Profile  
Rows signify tension level, whereas  
columns signify interval of time  
1
3) Time  
13  
4) Speed  
2
5) One touch program profile buttons  
6) Start / Stop Key  
12  
4
3
11  
7) Recovery Key  
Evaluates overall fitness level  
8) Up (+) and Down (-) Keys  
9) Reset Key  
Resets function values to default  
CAUTION:  
Before starting any exercise  
program,consultyour physician.  
For your safety, pleaseconsult  
5
owners manual carefully before using.  
10) Mode  
Confirms selection  
8
11) Distance  
7
9
10  
6
12) Watt / Calories  
13) User Data Display  
Displays the user selected profile  
Console Information  
18  
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CONSOLE FUNCTION PARAMETERS  
TIME  
0:00~99:59.  
WATTS  
0~999 WATTS  
0~9999  
CALORIES  
TEMPERATURE  
GENDER  
0~60ºC / 32~99ºF  
FEMALE / MALE  
10-25-99  
AGE  
HEIGHT  
100-200 (CM) / 40-80 (INCH)  
P~30~240  
PULSE  
HEART SYMBOL  
PROGRAM  
WATT CONSTANT  
PERSONAL  
WEIGHT  
ON / OFF blinks  
P1~P12  
10~350 WATTS  
U1~U4  
20-150 (KG) / 40-350 (LB)  
CONSOLE BUTTONS:  
START/STOP:  
This button is used to start or stop training  
RECOVERY:  
This button is used to begin the Recovery feature of the console (refer to Console Function section for more information).  
UP/DOWN:  
These buttons are used to change programs and settings. During your workout, these buttons are used to increase / decrease resistance.  
RESET:  
This button is used to return to main menu screen at any time. It is also used to reset all values to zero.  
MODE:  
This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 sec-  
onds or more, console will go back to the user profile selection screen.  
ONE TOUCH PROGRAM PROFILE BUTTONS:  
These 12 program profile one touch buttons allow quicker selection to the desired type of workout.  
Console Information  
19  
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CONSOLE FUNCTIONS:  
TIME:  
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from  
target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00  
mins. once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.  
SPEED:  
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.  
RPM:  
Displays current training revolutions per minute.  
DISTANCE:  
If a target distance was not selected, distance will count up from 0.00 to maximum 99.50. When working out with a target distance, distance will  
count down from target to 0.0. When selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and can range from  
0.00 miles to 99.50 miles. once target is accomplished, window will flash to signify the end of workout. You may press start button twice to con-  
tinue.  
CALORIES:  
If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, will count down from target  
to 0. When selecting target calories, use the +/- buttons, the calories will change in 10 calorie increments and can range from 0 calories to 990 calo-  
ries. once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.  
WATT:  
Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.  
RECOVERY:  
After your workout, press “ReCoVeRY” button and keep holding on hand grips. All function display will stop except “TIMe” starts counting down  
from 00:60 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercis-  
ing to improve the heart rate recovery status. (Press the ReCoVeRY button again to return the main display.)  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
20  
Console Information  
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Heart Rate  
( from test HR minus end HR)  
Score  
Condition  
GENERAL INFORMATION:  
1. Start pedaling or press any button to start Console.  
2. The console will shut down after 4 minutes of no activity, and will display room  
temperature. Begin pedaling or press any button to bring console back to  
operational state.  
F1  
F2  
F3  
F4  
F5  
Excellent  
Good  
Above 50  
40 ~ 49  
30 ~ 39  
20 ~ 29  
10 ~ 19  
Average  
Fair  
3. To reset console press and hold the MoDe or ReSeT button for 2 seconds.  
4. To begin workout without inputting any values (Quick Start Mode), simply press  
START/SToP once the console is turned on. Change resistance during workout  
by pressing the +/-buttons.  
Poor  
F6  
Very Poor  
Under 10  
Note: The values calculated or measured by the console are for exercise purpos-  
es only, not for medical purposes.  
GETTING STARTED:  
When console is first turned on, user will be able to select a user profile. There are four profiles to choose from, U0-U4. each profile allows the  
user to enter his/her information, such as Gender, Age, Height and Weight. entering this information will allow a more accurate tracking of calo-  
ries. NOTE: U0’s profile is not saved in the console memory - will reset when the unit is unplugged, while the profiles in U1-U4 are saved in the  
console memory and can be retrieved after unit is turned off. To begin, first select desired profile (U0-U4) that will be edited. Press MoDe button  
to confirm selection. The console will now allow user to select his/her gender. Use the +/- buttons on the console to select user’s gender. Press  
MoDe to confirm selection. Next, enter user’s age. Use the +/- buttons on the console to select user’s age. Press MoDe to confirm selection. The  
console will now allow user to enter his/her height. Use the +/- buttons on the console to select user’s height. Note: Height will be shown in inches.  
Press MoDe to confirm your selection. Finally, enter user’s weight. Use the +/- buttons on the console or on the upper handlebars to select user’s  
weight. Press MoDe to confirm selection.  
PROGRAM INSTRUCTIONS:  
once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, and Watt.  
Please press the Up (+) or Down (-) buttons to select a workout. If one is chosen and you would like to choose another, press ReSeT to go back.  
MANUAL PROGRAM:  
The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set  
desired time, distance, calories, resistance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press  
START/SToP button and enter into quick start mode. After selecting user profile, use the +/- buttons until the word MANUAl is displayed on top  
of the console lCD screen. Press MoDe to confirm. Resistance will flash in the display. Use the +/- buttons to set desired resistance level. Press  
MoDe to confirm selection. Repeat steps for time, distance, pulse, and calories. Press START/SToP to begin exercising at any time. You can  
change the tension level at any time during your workout session by pressing the +/- buttons.  
Console Information  
21  
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PRESET PROGRAMS:  
The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until Program is selected (the word PRoGRAM  
is displayed on top of the console lCD screen). Press MoDe button to confirm selection. Use the +/- buttons until desired program is blinking  
(P1-P12) or simply press the quick key program selection. Press MoDe button to confirm selection. The console will now allow user to select  
the level of workout (shown as bar level with adjacent number 1-10) by using the +/- buttons until the desired level is selected. Press MoDe but-  
ton to confirm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MoDe to confirm selection. Repeat steps  
for distance, calories, and pulse. Press START/SToP to begin exercising at any time. You can change the level at any time during your workout  
session by pressing the +/- buttons.  
WATT PROGRAM:  
The watt program allows the user to set a target watt value. The unit will then keep this watt level constant. This means that if you exercise  
quickly the tension will decrease. If you exercise slowly the tension will increase to maintain the watt value entered. After selecting user profile,  
use the Up (+) or Down (-) buttons until the word WATT is blinking on top of the console lCD screen. Press mode to confirm selection. Adjust  
the watt value by pressing the +/- buttons and press mode to confirm. Repeat steps for time, distance, calories, and pulse. Press START/SToP  
to begin exercising at any time.  
CHANGING BETWEEN US STANDARD AND INTERNATIONAL:  
To switch console from Ml (Miles per hour) to KM (Kilometers per hour). First, press reset. Next, press both the Mode and Reset buttons at the  
same time and hold for 2 seconds. The console will beep and will display the new setting (Ml for Standard and KM for Metric).  
MONITORING YOUR HEART RATE:  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The Ameri-  
can Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly  
calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary  
from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an  
average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on next page.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the  
main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate  
per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool  
down, to accurately track your progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aim-  
ing for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. exer-  
cising below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100  
bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous  
22  
Console Information  
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for your current fitness level. Rest and reduce the intensity next  
time.  
TARGET HEART RATE ZONE  
Fitness Safety - The Heart Rate chart indicates average rate  
zones for different ages. A variety of different factors (including  
medication, emotional state, temperature and other conditions)  
can affect the target heart rate zone that is best for you. Your  
physician or health care professional can help you determine  
the exercise intensity that is appropriate for your age and condi-  
tion.  
200  
195  
100%  
Serious  
athletic  
190  
185  
180  
175  
170  
165  
160  
training range  
155  
132  
85%  
Cardiovascular  
conditioning  
range  
170  
166  
162  
157  
153  
149  
145  
140  
136  
75%  
150  
120  
146  
117  
143  
139  
111  
Fat burning  
range  
135  
108  
131  
105  
128  
102  
124  
99  
120  
96  
116  
93  
60%  
114  
20 25 30 35  
40 45 50 55 60 65  
AGE  
Console Information  
23  
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Workout Information  
24  
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WARNING!  
Before beginning this or any exercise program, you should consult your physician.This is  
especially important for individuals over the age of 35 or individuals with pre-existinghealth  
problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three  
times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you  
have back, joint, or other health problems, talk to your doctor first  
Prone on Elbows  
Supline Lumbar Rotation  
Knees to Chest  
Lie on your back. Bend your knees, and lift your  
feet off the floor. Grasp your knees with your  
arms and pull your knees toward your chest.  
Hold for 20 Repeat three to five times..  
Lie on your stomach with your feet together. Rest Lie on your back with your knees bent. Keeping your  
on your forearms with your elbows directly under knees together against the floor, roll your knees to one  
your sholdres. Relax lower back and abdomen  
into the floor. Hold for 30-60 seconds or until  
muscles feel looser  
side until you feel a stretch in your back or hip. Hold for  
30-60 seconds or until muscles feel looser. Repeat on  
opposte side.  
Cervical Side Bends  
Shoulder Circles  
Cat and Camel  
Rest on your hands and knees. Round your back  
by contracting your abdominal muscles and  
tucking in your pelvis; hold for five seconds. Then  
allow your back to sag toward the floor as you lift  
your chect and head; hold for five seconds.  
Repeat the combination 10 times.  
Tilt your head gently toward one shoulder,  
keeping your shoulders level and your face  
pointed straight ahead. Hold for five seconds,  
then tilt your head toward the other shoulder. and  
hold for five seconds. Re peat five times on each  
side.  
In a smooth, continuous motion, make a circle  
with your shoulders: Raise them up  
towards your ears, pull them together behind you,  
lower them to a resting position, then roll them  
forward. Repeat then roll them forward. Repeat  
10 times.  
Workout Information  
25  
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Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front of you with your  
palm up and your elbow straight. Point your  
fingertips toward the floor by bending at the wrist. floor by bending at the wrist. Using your left  
Using your left hand, pull the back of your right  
hand toward you gently. Hold for 20 seconds;  
repeat three to five times with each arm.  
Extend your right arm in front of you, palm down,  
elbow straight. Point your fingertips toward the  
Place your right hand behind your head, palm  
facing your head. With your left hand, grasp your  
right elbow and pull downward until you feel a  
stretch in the back of your right arm. Hold for 20  
seconds; repeat three to five times with each  
arm.  
hand, pull your right palm toward you gently.  
Hold for 20 seconds; repeat three to five times  
with each arm.  
One-Arm Pectoralis Stretch  
Piriformis Stretch  
Groin (Adductors) Stretch  
Stand against an immobile structure like a wall or Lie on your back. Bend your right knee and lift it  
Sitting with your back straight, bring the soles of  
a tree. While facing the wall, raise your right  
hand out to your side at chest height, palm  
against the wall. Turn your body toward the left,  
away from the wall and your extended arm, until  
you feel a stretch. Hold for 20 seconds; repeat  
three to five times with each arm.  
halfway to your chest. Grasp your knee with your your feet together. Let your knees lower toward  
left hand and pull it toward your left shoulder,  
keeping both buttocks against the floor. Hold for  
20 seconds; repeat three to five times with each  
leg.  
the floor. Hold for 30-60 seconds or until muscles  
feel looser.  
26 Workout Information  
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Standing Quadriceps Stretch  
Achilles Stretch  
Calf Stretch  
Face a solid structure such as a wall with your left  
foot ahead of your right, toes straight ahead. Bend  
your left knee, press your hips forward, and lean into  
the wall. Keep both heels down, your right leg  
straight, and you left knee over your ankle. Hold for  
20 seconds; repeat three to five times with each leg.  
Steady yourself with one hand. With the other, grab  
outside leg at ankle, keeping body straight from knee right, toes straight ahead. Bend both knees,  
Face the wall with your left foot ahead of your  
to hip. Gently pull foot up and towards the buttocks  
until you feel a stretch along the front of the thigh.  
Thigh should be pulled straight back and not drift to  
outside. Hold 20-30 seconds. For variation, grab  
opposite ankle (i.e., grab right ankle with left hand).  
Do two to three repetitions per leg.  
press your hips forward, and lean into the wall.  
Keep both heels down and both knees in line  
with your feet. Hold for 20 seconds; repeat three  
to five times with each leg.  
Workout Information  
27  
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Parts Information  
28  
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Parts List 29  
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KF-R2.0 Parts List Rev A  
Ref #  
A1  
Description  
Qty  
1
1
1
4
4
2
2
1
1
2
2
1
1
1
1
1
1
1
3
3
3
2
1
1
1
1
11  
1
1
1
4
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
8
2
1
4
2
1
11  
1
1
2
2
2
1
4
Ref #  
B18  
B19  
B20  
B21  
B22  
C1  
C2  
C3  
C4  
C5  
Description  
Qty  
4
4
1
1
1
1
1
1
2
2
2
4
1
1
1
2
2
1
1
1
1
4
1
1
1
1
1
1
1
4
2
2
4
4
4
2
2
1
2
1
1
1
1
1
2
1
17  
9
15  
2
2
4
3
8
1
1
MAIN FRAME, FRONT  
PULLEY, CRANK  
AXLE, CRANK  
NUT,  
HEX BOLT,  
BEARING,  
C-CLIP,  
MAGNET, SPEED SENSOR  
FLYWHEEL, MAG BRAKE  
FLAT WASHER,  
WHEEL, SEAT CARRIAGE  
BUTTON ALLEN BOLT,  
WIRE HARNESS, EKG REAR  
COVER, LEFT REAR LOWER  
COVER, RIGHT REAR LOWER  
STABILIZER, FRONT  
END CAP, RIGHT FRONT  
END CAP, LEFT FRONT  
NUT, ADJUSTMENT  
A2-1  
A2-2  
A2-3  
A2-4  
A2-5  
A2-6  
A2-7  
A3-1  
A3-2  
A3-3  
A3-4  
A3-5  
A3-6  
A3-7  
A3-8  
A3-9  
A4-1  
A4-2  
A4-3  
A4-4  
A4-5  
A4-6  
A4-7  
A5-1  
A5-2  
A5-3  
A6  
BOLT, ADJUSTMENT  
WHEEL, TRANSPORT  
PHILLIPS SCREW,  
NUT,  
C6  
C7  
MAGNETIC HOUSING  
HEX BOLT,  
NUT,  
BRACKET, SPRING  
PHILLIPS SCREW,  
SPRING,  
BRACKET, IDLER PULLEY  
SPACER,  
FLAT WASHER,  
ALLEN BOLT,  
BEARING,  
C-CLIP,  
D1  
D2  
D3  
D4  
D5  
E1  
E2  
E3  
F1  
F2  
STABILIZER, REAR  
END CAP, RIGHT REAR  
END CAP, LEFT REAR  
NUT, ADJUSTMENT  
BOLT, ADJUSTMENT  
CONSOLE TUBE  
WIRE HARNESS, MAIN CONSOLE TUBE  
WIRE HARNESS, EKG CONSOLE TUBE  
HANDLEBAR, FRONT  
PLUG, ROUND BLACK  
CONSOLE  
HANDLEBAR, LEFT REAR  
HANDLEBAR, RIGHT REAR  
COVER, REAR HANDLEBAR TOP RIGHT  
COVER, REAR HANDLEBAR BOTTOM  
COVER, REAR HANDLEBAR TOP LEFT  
COVER, REAR HANDLEBAR BOTTOM LEFT  
PHILLIPS SCREW,  
HOUSING, EKG PLATE BOTTOM  
HOUSING, EKG PLATE TOP  
PHILLIPS SCREW,  
NUT,  
EKG PLATE  
PLUG, ROUND BLACK  
WIRE, PULSE LEFT/RIGHT  
SUPPORT, SEAT  
PLUG, RECTANGULAR BLACK  
BACK PAD  
SEAT PAD  
PEDAL, LEFT  
PEDAL, RIGHT  
HOLDER, WATER BOTTLE  
PHILLIPS SCREW,  
WATER BOTTLE, BLACK  
BUTTON ALLEN BOLT,  
SPRING WASHER,  
FLAT WASHER  
SET SCREW  
BUTTON ALLEN BOLT,  
SOCKET CAP ALLEN,  
BUTTON ALLEN BOLT,  
SOCKET CAP ALLEN,  
COVER, CONSOLE TUBE  
HANDLE, SEAT ADJUSTMENT  
KNOB, BLACK  
BOLT PACK, KF-R2.0  
AC ADAPTER  
G
SPRING,  
H1  
H2  
H3  
H4  
H5  
H6  
H7  
H8  
H9  
H10  
H11  
H12  
H13  
H14  
J1  
HOUSING, LEFT FRONT  
HOUSING, RIGHT FRONT  
PHILLIPS SCREW,  
BELT, POLY-V  
CABLE, TENSION  
GEAR BOX,  
PHILLIPS SCREW,  
WIRE HARNESS, EKG LOWER  
SPEED SENSOR, W/ WIRE  
PHILLIPS SCREW,  
BRACKET, SPEED SENSOR  
CRANK, LEFT  
A7  
A8  
A9  
A10  
A11  
A12  
A13  
A14  
A15  
A16  
A17  
A18  
A19  
A20  
A21  
B1  
B2  
B3  
B4  
B5  
B6  
B7  
B8  
B9  
CRANK, RIGHT  
FLANGED HEX BOLT,  
CAP, CIRCULAR BLACK  
NUT, ADJUSTMENT  
BOLT, ADJUSTMENT  
POWER RECEPTACLE, W/ WIRE  
NUT, POWER RECEPTACLE  
MAIN FRAME, REAR  
STOPPER, LEFT BLACK  
STOPPER, RIGHT BLACK  
PHILLIPS SCREW,  
STOPPER, BOLT BLACK  
TRACK, SEAT SLIDE  
ALLEN BOLT,  
END CAP, SEAT SLIDE  
SEAT CARRIAGE  
MOUNT, BRAKE PAD  
BRAKE PAD, SEAT CARRIAGE  
AXLE, SEAT BRAKE ASSEMBLY  
BUSHING, BRAKE ASSEMBLY  
C-CLIP,  
SET SCREW,  
J2  
K1  
K2  
L1  
L2  
M1  
M2  
M3  
N1  
N2  
N3  
N4  
N5  
N6  
N7  
N8  
N9  
N10-1  
B10  
B11  
B12  
B13  
B14  
B15  
B16  
B17  
N10-2  
#
#
1
1
1
TUBE, CONNECTING  
SLEEVE NUT,  
Exploded View / Parts List  
30  
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Residential and Personal Use Limited Warranty  
www.keysfitness.com  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING  
YOUR Keys Fitness Products EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO  
BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime Parts: 3 Years  
tenance, or instruct owners on how to use the equipment; or (H) cover a Product on which the serial number has been pur-  
posefully or accidentally defaced or removed and there is no proof of purchase available (if serial number is applicable),  
unless authorized by Keys Fitness Products in writing or otherwise stated on this warranty.  
Labor: 1 Year  
Limited Warranty  
This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products  
,L.P. under the Keys Fitness Products (“Keys Fitness Products”) brand name (as used herein, the “Product” or “Products”). The  
warranty period to the original purchaser is listed above, and commences on the date of original purchase of the product,  
unless otherwise authorized by Keys Fitness Products. Keys Fitness Products warrants that the Product purchased from Keys  
Fitness Products or from an authorized Keys Fitness Products reseller “dealer” (for residential or personal use only, unless other-  
wise authorized by Keys Fitness Products in writing), is free from defects in Materials and Workmanship relevant to the function-  
ality of the Product at initial startup, under normal use, and during the applicable warranty period, unless otherwise determined  
by Keys Fitness Products.  
This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of (a) acci-  
dent, misuse, or abuse (including but not limited to exceeding the Keys Fitness Products listed, maximum weight limit); (b)  
use of parts not manufactured or sold by Keys Fitness Products; (c) modification of the Product; (d) normal wear and tear;  
(e) operation on incorrect power supplies; (f) ***failure to perform (or performing improper) maintenance; (g) service by  
anyone other than Keys Fitness Products, or an authorized Keys Fitness Products warranty service provider; (h) floods, fires,  
earthquakes, lightning strikes, power surges, and other unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect  
setup, installation, or assembly. Should any Product (submitted for warranty parts replacement) be found ineligible under  
the terms outlined on this warranty, an estimate for parts purchase (if available) can be furnished at your request.  
* Parts is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty, as compo-  
nents or Materials essential to the functionality of the Product.  
This warranty excludes expendable parts if primary cause for warranty claim is wear. Expendable parts pertain to components  
on the Product that are prone to normal wear and tear. These items vary by Product, and can include (but not limited to) hand  
grips, skid pads, pedals, pedal straps, poly-v belts, console overlays, toggle switch/button overlays, (luster free or dull) ekg  
plates, decals, and any other items that are not essential to the operation of the Product, unless otherwise determined by Keys  
Fitness Products.  
**Lifetime of a Product, is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer  
Warranty, as the time period 7 years beyond the end of production cycle of a Product in question.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, Keys Fitness Products MAKES NO OTHER WARRANTIES, EXPRESSED  
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. Keys  
Fitness Products EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES  
THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER Keys Fitness Products NOR  
ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT  
ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL  
DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU  
SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY  
EXPRESS WARRANTY APPLICABLE TO Keys Fitness Products-BRANDED PRODUCTS. Keys Fitness Products NEITHER ASSUMES NOR  
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.  
This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases (or  
receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if appli-  
cable) of the Product, is your proof of purchase, and may be required by Keys Fitness Products any time a warranty parts (or  
service) claim is made or if no warranty record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Keys Fitness Products will repair a Product by correcting any minor issues (either  
by phone or online support) that might be causing the Product failure. Should a technical service and support representative  
be unable to correct the issue, Keys Fitness Products may replace the parts (with new parts or at the option of Keys Fitness  
Products, with serviceable used parts, that are equivalent to new parts in performance) that become defective, malfunction, or  
otherwise fail to conform to this Limited Warranty under normal use.  
Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the ‘replaced’ part  
warranty period, whichever is longer. Any replacement parts, required past the warranty period listed above, shall be subject  
to purchase at retail price, plus any added shipping and handling charges associated to the delivery of the part. Note that  
replacement parts may be available only through the lifetime (as defined) of the Product. In conforming to this warranty, Keys  
Fitness Products (as the manufacturer) reserves the right to change manufacturers or vendors of any part to cover the existing  
warranty.  
Keys Fitness Products may also provide service (if deemed necessary and if applicable) at no charge to you during (and not  
to exceed) the service warranty period listed above, in an attempt to repair the Product. Should the Product require service at  
your request or out of the limited warranty period, Keys Fitness Products can furnish contact information for local (to your area)  
Keys Fitness Products authorized service providers. Service quotes, costs, and scheduling will be strictly dependent on service  
provider rates and mutual (consumer/provider) service agreements. Keys Fitness Products is not responsible for any service  
repair costs accrued through the use of authorized Keys Fitness Products service providers at your request or out of the limited  
warranty period (without written consent from Keys Fitness Products), beyond the limitations outlined on this warranty.  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been repaired (or the Product is deemed non-repairable by Keys  
Fitness Products technical service and support staff), Keys Fitness Products, based on a case by case review, may opt to replace  
the Product, or recommend an alternate resolution, such as a warranty buy-out (Product cost, subject to deduction of a reason-  
able charge for usage) or a credit. Keys Fitness Products, as a manufacturer, reserves the right to replace the Product with a  
Factory-Reconditioned Product that meets or exceed standards comparable to those of the replaced Product. The warranty  
covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Keys Fitness Products.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges, export taxes, custom duties and taxes, or any other  
charges associated with transportation of the parts or Product, beyond the initial courtesy period of 60 days from original date  
of purchase of the Product; (B) extend to Products not purchased from Keys Fitness Products or from an authorized  
Keys Fitness Products reseller; (C) extend to Products purchased from online auction sites; (D) cover any extended, additional,  
or third party warranties if not offered exclusively by Keys Fitness Products in writing; (E) cover Products installed at fee based  
facilities/commercial environments (gyms, homes used as wellness centers, etc.); (F) cover Products installed in light institutional  
environments (non fee-based facilities include for example, and not be way of limitation, fire houses, police departments, rehab  
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G) cover service calls to correct installation, perform main-  
Warranty Information 31  
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Keys Fitness Products, L.P.  
4009 Distribution Drive, Suite 250  
Garland, Texas 75041  
Customer Service: 1-800-340-0482  
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