Ironman Fitness Home Gym Adventure User Manual

Owner’s Manual  
Adventure Elliptical  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
SERIAL TAG IS LOCATED ON THE FRAME  
Model Name: Adventure  
Date of Purchase:  
315-00121  
08/07 Rev A  
Serial Number:  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 275 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit  
should not be placed in a garage, patio, or near water and should never be used while you are  
wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet  
and for easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord  
underneath your unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be  
performed by an authorized service representative, unless authorized and/or instructed by the  
manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
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Important Safety Information  
Thank you for purchasing the Ironman Fitness Adventure Elliptical! The quality product you  
have chosen was designed to meet your needs for cardiovascular exercise. Before you start,  
please read the Owner’s Manual and become familiar with the operation of your new unit.  
Remember to take time to perform stretching exercises, provided in this manual, to help avoid  
injury.  
If you are taking medication, consult your physician to see what affect the medication will have  
on your exercise heart rate.  
If you have heart problems, your are not active, and/or are over the age of 35 years, do not  
use the pre-set programs or start an exercise program without first contacting and receiving  
approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while  
using the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
HANDLEBARS  
CONSOLE  
AC ADAPTER  
LEVELER FEET  
2 PER SIDE  
PULSE GRIP  
HANDLEBARS  
PEDALS  
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Assembly  
Getting Started - The Ironman Fitness Adventure Elliptical will require some assembly.  
Unpack the box in a clear area. Remove packing material. Do not dispose of packing material  
until assembly is complete and unit is working properly. Place the unit on a clean level sur-  
face for assembly. Make sure there is easy access to an electrical outlet. Before assembling,  
the unit should be placed as close as possible to its final location. Locate all hardware bags,  
Labeled Figure 1 through Figure 9, with the exception of Figure 8. If you are missing any bags,  
please call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with prod-  
uct assembly.  
Figure 1  
CONSOLE TUBE  
Figure 1  
Locate bag labeled Figure 1. Locate  
console tube. Attach console tube to main  
frame. Slide tube down into main frame.  
Connect upper console wire to lead wire  
assembly. Secure using three M10*80  
mm hex head screws extending through  
the frame and console tube, three 10x20  
washers and three crown nuts, M10*1.5.  
Use three M10*120 hex screws to secure  
through the front of the console tube and  
main frame.  
UPPER CONSOLE WIRE  
Note: Ensure that all wires are secure  
inside console. Be careful not to pinch  
wires.  
LEAD WIRE ASSEMBLY  
M10*80 HEX SCREW  
CROWN NUT, M10*1.5  
Note: Do not tighten Screws until  
you have fully completed Figure 2.  
M10*120 HEX SCREW  
10*20 WASHER  
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Assembly  
Figure 2  
CONSOLE TUBE  
COVER  
Figure 2  
Locate Bag labeled Figure 2. Locate cover.  
Secure cover to main frame by using three  
M5*0.8-12 screws on the left side of unit.  
Repeat for the right side.  
M5*0.8-12 SCREW  
Figure 3  
CONSOLE TUBE  
M10*20, HEX BOLT  
SPRING WASHER  
Figure 3  
Locate bag labeled Figure 3. Locate left  
and right handrail assemblies. Secure left  
handrail assembly to console tube by using  
one washer, one spring washer, one M10*20  
hex bolt, and one end cap. Repeat for the  
right side.  
WASHER  
Note: The handrail assembly will only go  
onto the console tube one way. The connec-  
tor on the middle of the handrail assembly  
will face outwards.  
END CAP  
HANDRAIL ASSEMBLY  
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Assembly  
Figure 4  
Figure 4  
Locate bag labeled Figure 4. Lift and  
place left linkage onto shaft sleeve and align  
holes. Secure linkage to unit using four  
M8*12 mm hex bolts. Repeat for right side.  
SLEEVE  
Note: The linkage is secured to the sleeve  
with three M8*12 hex bolts on the top of  
the linkage and one M8*12 hex bolt on the  
bottom of the linkage.  
LINKAGE  
M8*12 HEX BOLT  
Figure 5  
Locate bag labeled Figure 5. Locate right  
pedal tube assembly. Secure pedal tube  
assembly to the handrail assembly with one  
M10*81.5 hex bolt and one M10*1.5 hex  
nut. Please ensure that pedal arm is aligned  
in the center of roller wheel while tightening  
M10*81.5 bolt (Figure 5a). Repeat for the  
left side.  
Figure 5  
HANDRAIL ASSEMBLY  
PEDAL TUBE ASSEMBLY  
Note: It is recommended that 2 adults  
align and secure the pedal tube assemblies  
to the handrail assemblies.  
Figure 5a  
M10*1.5 HEX NUT  
M10*81.5 HEX BOLT  
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Assembly  
Figure 6  
HANDRAIL ASSEMBLY  
Figure 6  
SCREW  
Locate bag labeled Figure 6. Locate brack-  
et covers. Attach bracket cover to the hand-  
rail assembly by lining up hole, and secur-  
ing using one screw, M5*0.8-12. Repeat for  
other side.  
Note: Do not overtighten screw, this will  
damage bracket cover.  
BRACKET COVER  
Figure 7  
LEFT HANDLEBAR  
RIGHT HANDLEBAR  
CONSOLE TUBE  
Figure 7  
Locate bag labeled Figure 7. Locate han-  
dlebars. Attach left handlbar to handlebar  
assembly using three M8*16mm hex bolts.  
Repeat for other handlebar.  
M8*16 HEX BOLT  
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Assembly  
Figure 8  
Figure 8  
Locate Console. Connect upper console  
wire, pulse wire and ground wire to the  
appropriate location on the back of the con-  
sole.  
Figure 9  
Figure 9  
Secure console to console tube using four  
screws.  
Note: The four console screws will already  
be installed into the back of console when  
you remove it from the box.  
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Assembly  
Figure 10  
PULSE WIRE  
Figure 10  
Locate bag labeled Figure 10. Connect the  
pulse wires coming from the pulse handle-  
bar assembly to the pulse wires from the  
console. Secure pulse handlebar assembly  
to console tube using six M6*10 hex socket  
head bolts.  
Note: Ensure that all wires are secure  
inside console tube. Be careful not to pinch  
wires.  
M6*10 HEX SOCKET BOLT  
Figure 11  
Figure 11  
Secure bottle holder to console tube using  
two M5*0.8-12 screws.  
CONGRATULATIONS!  
You have completed assembly of your Adventure Elliptical.  
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Console Instructions  
Take a few moments to review the console layout. Below is an overview of the console keys  
and their different functions.  
CONSOLE BUTTONS  
MODE/ENTER:  
This button is used as an entry key, which will allow user to confirm settings such as time, dis-  
tance, calories and pulse.  
RESET:  
This button is used to return to main menu screen when workout is paused. Its also used to  
reset all values to zero.  
START/STOP:  
This button is used to start or stop training  
RECOVERY:  
This button is used to begin the Recovery feature of the console (refer to "Fitness Test" for  
more information).  
UP/DOWN:  
These buttons are used to change programs and settings.  
TOTAL RESET:  
This button reverts console settings back to factory-default settings.  
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Console Instructions  
CONSOLE FUNCTIONS  
TIME:  
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When  
working out with a target time, time will count down from target to 00:00. When selecting  
target time, use the +/- buttons, the time will change in 1 minute increments and can range  
from 1:00 min to 99:00 mins.  
SPEED:  
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.  
RPM:  
Displays current training revolutions per minute.  
DISTANCE:  
If a target distance was not selected, distance will count up from 0.00 to maximum 99.90.  
When working out with a target distance, distance will count down from target to 0.0. When  
selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and  
can range from 0.00 miles to 99.90 miles.  
CALORIES:  
If target calories were not selected, calories will count up from 0 to maximum 990. When  
working out with target calories, calories will count down from target to 0. When selecting  
target calories, use the +/- buttons, the calories will change in 10 calorie increments and can  
range from 0 calories to 990 calories.  
PULSE:  
Displays your current heart rate as soon as both hands are holding the pulse sensor. The mon-  
itor will detect your heart rate through hand grip sensors that are located on the upright and  
near the seat. Note: It may take several seconds for the electronics to detect and display an  
accurate heart rate reading.  
WATT:  
Displays current training watt figures. A watt is a measurement of the amount of power gener-  
ated by the user based on the resistance and speed.  
RECOVERY:  
After your workout, keep holding on hand grips and press “RECOVERY” button. All function  
display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display  
your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User  
may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button  
again to return the main display.)  
CALENDAR:  
Screen will display year/month/day in sleep mode. When the unit is plugged in the console will  
prompt user to input correct information. Use the UP and DOWN button until correct year is  
found. Press MODE/ENTER to confirm selection. Repeat steps to input correct month and day.  
Note: All information will be saved until unit is unplugged.  
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Console Instructions  
CLOCK:  
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the  
correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE/ENTER  
to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved  
until unit is unplugged.  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
GENERAL INFORMATION:  
1. Start Pedaling or press any button to start Console.  
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.  
3. To Reset Console press and hold the START/STOP button for 2 seconds.  
Note: The values calculated or measured by the console are for exercise purposes only, not for  
medical purposes.  
GETTING STARTED:  
Press MODE/ENTER to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE/  
ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE/ENTER to con-  
firm the value. Use the UP/DOWN key to select WEIGHT. Press MODE/ENTER to confirm value.  
Use the UP/DOWN key to select AGE. Press MODE/ENTER to confirm value. Use the UP/DOWN  
key to select GENDER. Press MODE/ENTER to confirm value. Press START/STOP to enter pro-  
gram mode.  
PROGRAM INSTRUCTIONS  
MANUAL PROGRAM:  
Allows the User to manually adjust tension settings throughout their workout. The default  
tension level is 6. You may set Time or Distance for your workout.  
Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro-  
gram. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press  
MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to  
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You  
can change the tension level at any time during your workout session by pressing the UP/  
DOWN buttons.  
PRESET PROGRAMS:  
Each Program is divided into ten segments.  
Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro-  
gram. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press  
MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to  
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.  
USER PROGRAM:  
It allows you to customize a workout session. This program is divided into 10 segments.  
TIME, DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in  
the Console’s memory after set-up.  
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Console Instructions  
Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro-  
gram. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press  
MODE/ENTER to confirm value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on  
display. Use the UP/DOWN keys to set Tension for this interval. Press MODE/ENTER to confirm  
value. Repeat for segments 2-10. Press START/STOP to begin exercising. Grasp Pulse Grips  
loosely with both hands to activate PULSE function. You can change the tension level at any  
time during your workout session by pressing the UP/DOWN buttons. If the tension level is  
changed during your exercise session, this new value will not be saved into the console.  
To make a permanent change, you must call up program again and repeat steps for each seg-  
ment with new tension settings.  
WATT PROGRAM:  
In this program, the WATT function will keep a constant value. This means that if you pedal  
quickly, the tension will decrease, if you pedal slowly the tension will increase to maintain the  
Watt value entered.  
For this program you must choose to set TIME or DISTANCE. Use the UP/DOWN buttons to  
scroll to this program. Press MODE/ENTER to select this program. TIME will flash in the dis-  
play. Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value.  
Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function.  
HEART RATE PROGRAMS:  
Heart rate control programs are designed to automatically adjust the elliptical's resistance to  
keep your heart rate at a predetermined level based on the selected Heart Rate program. Each  
Heart Rate program is designed with a specific goal.  
There are three Heart Rate Programs. 55% HRC (Heart Rate Control), 75% HRC and 90%  
HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5.  
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The  
tension will decrease if your Heart Rate is higher than your Target Heart Rate.  
Press MODE/ENTER until Program number shows on display. Use the UP/DOWN buttons to  
scroll to this program. Press MODE/ENTER and set values for TIME, DISTANCE, KCAL, AGE  
and TARGET HEART RATE. Use the UP/DOWN keys to adjust the values. Press MODE/ENTER  
after correct value shows on display. Press START/STOP to begin exercising. Grasp Pulse Grips  
loosely with both hands to activate PULSE function. You may also choose the TARGET HEART  
RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS. This allows the user to  
set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE.  
FITNESS TEST: (Pulse Recovery Feature)  
The fitness test compares your pulse rate before and after training. You will notice that your  
fitness will improve with regular exercise.  
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.  
Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-  
F6)  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this  
target as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety  
of different factors (including medication, emotional state, temperature and other conditions)  
can affect the target heart rate zone that is best for you. Your physician or health care profes-  
sional can help you determine the exercise intensity that is appropriate for your age and condi-  
tion.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
15  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per  
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have  
back, joint, or other health problems, talk to your doctor first.  
Knees to Chest  
Prone on Elbows  
Supline Lumbar Rotation  
Lie on your back with your  
knees bent. Keeping your  
knees together and your shoul-  
ders against the floor, roll your  
knees to one side until you feel  
a stretch in your back or hip.  
Hold for 30-60 seconds or until  
muscles feel looser. Repeat on  
opposite side.  
Lie on your back. Bend your  
knees, and lift your feet off the  
floor. Grasp your knees with  
your arms and pull your knees  
toward your chest. Hold for 20  
seconds. Repeat three to five  
times.  
Lie on your stomach with  
your feet together. Rest  
on your forearms with your  
elbows directly under your  
shoulders. Relax lower back  
and abdomen into floor. Hold  
for 30-60 seconds or until  
muscles feel looser.  
Cat and Camel  
Cervical Side Bends  
Shoulder Circles  
Rest on your hands and  
knees. Round your back by  
contracting your abdominal  
muscles and tucking in your  
pelvis; hold for five seconds.  
Then allow your back to sag  
toward the floor as you lift  
your chest and head; hold  
for five seconds. Repeat the  
combination 10 times  
Tilt your head gently toward  
one shoulder, keeping your  
shoulders level and your face  
pointed straight ahead. Hold  
for five seconds, then tilt your  
head toward the other shoulder  
and hold for five seconds. Re-  
peat five times on each side.  
In a smooth, continuous mo-  
tion, make a circle with your  
shoulders: Raise them up  
towards your ears, pull them  
together behind you, lower  
them to a resting position,  
then roll them forward. Repeat  
10 times.  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front  
of you with your palm up and  
your elbow straight. Point  
your fingertips toward the  
floor by bending at the wrist.  
Using your left hand, pull the  
back of your right hand to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Extend your right arm in front  
of you, palm down, elbow  
straight. Point your fingertips  
toward the floor by bending  
at the wrist. Using your left  
hand, pull your right palm to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Place your right hand behind  
your head, palm facing your  
head. With your left hand,  
grasp your right elbow and  
pull downward until you feel  
a stretch in the back of your  
right arm. Hold for 20 sec-  
onds; repeat three to five  
times with each arm.  
One-Arm Pectoralis Stretch  
Stand against an immobile  
structure like a wall or a tree.  
While facing the wall, raise  
your right hand out to your  
side at chest height, palm  
against the wall. Turn your  
body toward the left, away  
from the wall and your ex-  
tended arm, until you feel a  
stretch. Hold for 20 seconds;  
repeat three to five times with  
each arm.  
Piriformis Stretch  
Groin (Adductors) Stretch  
Sitting with your back  
straight, bring the soles of  
your feet together. Let your  
knees lower toward the floor.  
Hold for 30-60 seconds or  
until muscles feel looser.  
Lie on your back. Bend your  
right knee and lift it halfway  
to your chest. Grasp your  
knee with your left hand and  
pull it toward your left shoul-  
der, keeping both buttocks  
against the floor. Hold for 20  
seconds; repeat three to five  
times with each leg.  
17  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Standing Quadriceps Stretch Achilles Stretch  
Calf Stretch  
Steady yourself with one hand. Face the wall with your left  
With the other, grab outside leg foot ahead of your right, toes  
at ankle, keeping body straight straight ahead. Bend both  
Face a solid structure such as  
a wall with your left foot ahead  
of your right, toes straight  
ahead. Bend your left knee,  
press your hips forward, and  
lean into the wall. Keep both  
heels down, your right leg  
straight, and you left knee  
over your ankle. Hold for 20  
seconds; repeat three to five  
times with each leg.  
from knee to hip. Gently pull  
foot up and towards the but-  
tocks until you feel a stretch  
along the front of the thigh.  
knees, press your hips forward,  
and lean into the wall. Keep  
both heels down and both  
knees in line with your feet.  
Thigh should be pulled straight Hold for 20 seconds; repeat  
back and not drift to outside. three to five times with each  
Hold 20-30 seconds. For varia- leg.  
tion, grab opposite ankle (i.e.,  
grab right ankle with left hand).  
Do two to three repetitions per  
leg.  
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Trouble Shooting Guide  
Symptom  
Possible Cause  
Solution  
DC adapter is not plugged into  
wall outlet?  
Plug DC adapter into wall outlet  
DC adapter cord is not  
plugged into ADVENTURE?  
Plug DC adapter cord into ADVENTURE power socket  
Console has no power  
Console cable is not  
connected?  
Verify that console cable is connected properly  
Call the Ironman Fitness service number  
The computer is faulty?  
Check that the sensor magnet is correctly fitted and  
passes in front of the sensor  
Check that the gap between sensor and the magnet  
is 3mm or less  
Computer isn't receiving a  
signal from the sensor?  
Strides/Min or Speed  
shows 0  
Check that all the computer plugs and sockets are  
correctly and firmly connected  
Check that the computer wires are not damaged  
If all above checks are okay, then replace sensor  
Call the Ironman Fitness service number  
The sensor is faulty?  
The computer is faulty?  
Check that the pulse plugs are firmly inserted into  
the sockets  
No HR signal or incorrect  
HR signal  
Computer is receiving a faint  
or intermittent pulse signal  
If problem still exists then call the Ironman Fitness  
service number  
Symptoms include an  
unusually loud noise coming  
from the motor, which means  
the gears are not meshing  
correctly  
Try reversing the resistance and try again. If this  
fails, then replace the motor.  
Noise from motor  
CLEANING/MAINTENANCE -  
Your Adventure Elliptical has been manufactured to withstand many hours of use with mini-  
mal maintenance.  
Periodically wipe down your machine with mild, soapy water or a diluted general purpose  
household cleaner. Machine should be wiped down to remove sweat after each use.  
19  
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Parts List  
Adventure Parts List Rev A  
Ref  
Part #  
Description  
Qty  
3
3
1
1
1
4
3
4
2
4
1
2
4
3
2
9
24  
2
16  
4
2
4
16  
2
2
2
1
3
1
4
2
1
6
4
4
8
2
1
1
2
2
4
2
2
2
2
4
6
1
1
1
1
2
2
2
1
1
Ref  
Part #  
Description  
Qty  
1
2
1
1
1
1
1
6
6
4
2
3
3
3
1
1
3
1
8
1
1
1
1
4
2
12  
2
2
1
2
2
2
2
1
2
2
1
1
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
2
1
01FD 314-00001 LEFT STICKER 600E  
01FE 314-00002 RIGHT STICKER 600E  
01HH 310-00115 BRAKE CABLE, CG  
0J3P 302-01444 ALLEN WRENCH, REXON  
0J3R 302-00142 WRENCH HEX. 6-83MM  
0J4Z 302-01294 FLAT WASHER, 12X20-3  
0J6C 302-00101 FLAT WASHER 10*20-2MM  
0J93 302-01307 SPRING WASHER, M10, BLACK  
0J9C 302-01308 SPRING WASHER, M10, ZINC  
0JEE 302-01346 C-RING, A-17  
2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER  
2GTW 313-00418 HARNESS, HAND PULSE 500MM  
2GVA 313-00369 REED SWITCH, ACHIEVER/CDT  
2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT/AEROS  
2H4J 302-01349 RETAINING RING, ACHIEVER  
2H66 302-01348 M10*1.5-210, HEX HEAD BOLT  
2H7B 306-00693 SLEEVE ASSY, ACHIEVER  
2HDZ 302-01481 SCREW, HEX.SOC.TRUSS.HD M6X1.0X-10 ZINC  
2HG6 302-01482 BOLT, HEX.SOC.HD.CAP M8X1.25-16 ZINC HRC  
2HJB 306-00732 END CAP, LINKAGE CTM-9.2E  
2HK7 306-00726 END CAP, CONSOLE TUBE AEROS  
2HMB 302-01483 NUT, CROWN M10X1.5 T=18 ZINC  
2HMC 302-01484 SCREW, HEX.SOC.TRUSS.HD M10X1.5-120 ZINC  
2HMD 302-01485 SCREWM HEX.SOC.HD.CAP, M8X1.25-16 ZINC  
2HNU 311-00077 IDLER BELT TENSION ASSY, CENTER-G/CDT  
2J4R 311-00098 MAGNETIC BRAKE ASSY, ADVENTURE  
2J6N 502-00016 DECAL GENERIC IRONMAN LOGO PAPER LARGE-  
2J6P 502-00012 IRONMAN M-DOT PAPER STICKER - RED  
2J78 302-01486 BOLT, HEX.SOC.HD.CAP, M8X1.25-12 ZINC  
2JAW 302-01476 WRENCH 17MM  
2JAX 302-01477 CRESCENT WRENCH  
2JAY 302-01478 SCREWDRIVER E05KY  
2K84 307-00728 D.C. MOTOR ASSY, ADVENTURE  
2KX7 331-00105 BALL BEARING, 6203ZZ  
2KX8 331-00106 BALL BEARING, 6204ZZ  
2KX9 331-00107 BALL BEARING, 6005ZZ  
2LGS 302-01474 BUSHING, CG1-HR  
2LXT 302-01455 BOLT, HEX. SOC. HD. CAP M12X1.75-55 BLAC  
2MPT 330-00098 CENTER SHAFT 90 DEGREE  
2MPU 306-00815 COLLAR, ADVENTURE  
0JEG 302-00109 C-RING A-20  
0JEJ 302-01296 C-RING A-25  
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16  
0K2W 302-01131 BOLT M5*12  
0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14  
0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12  
0K4T 302-01445 SCREW, CR.-RE. TRUSS HD. M5X0.8-20  
0K71 302-01473 CR.RE. TRUSS HD SCREW (COVER) CG1-HR  
0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16  
0KNM 302-01287 HEX. NUT, M10X1.5 CT=8  
0KQX 302-01490 NUT, M6X1.0 T=6 BLACK  
0KR0 302-01285 LOCKING NUT, M12*1.75 T12  
0KRK 302-00144 U-TYPE NUT M5-12MM  
20W4 302-01284 HEX. NUT M10*1.5 T6, BLACK  
21B8 302-01282 HEX. HD. BOLT M10*1.5-20, ZINC  
21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5  
21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER  
21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT  
22LR 302-01401 C-RING, A-16 T=1.2 BLACK  
22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20  
22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC  
240E 310-00216 HOLDER, WATER BOTTLE CG1-HR  
25VV 302-01347 C-RING, B-47 BLACK  
2MPV 302-01489 RETAINGING RING, ADVENTURE  
2MPY 306-00808 GRIP, CG1  
2MPZ 319-00380 SHAFT WHEEL, WITH BEARING ADVENTURE  
2MQ1 319-00378 BRACKET, WHEEL RIGHT  
26LH 310-00204 LEVELER, CDT/ACHIEVER/CG2  
27JR 302-01312 HEX. SOC SET SCREW, M5*6  
2874 331-00112 BALL BEARING, 6004ZZ ADVENTURE  
294S 302-01451 WASHER, FLAT 10X25-3 BLACK  
29Q7 306-00601 LEFT PEDAL, A7E,600E, NEW  
29Q8 306-00602 RIGHT PEDAL, A7E,600E, NEW  
2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G  
2CU3 302-01301 CENTER SHAFT WASHER  
2MQ7 306-00816 SHAFT SLEEVE, ADVENTURE  
2MQA 306-00817 LINKING SEAT, ADVENTURE  
2MQB 311-00099 DRIVE WHEEL, ADVENTURE  
2MQC 311-00100 DRIVE PULLEY, ADVENTURE  
2MQJ 306-00819 END CAP, FRAME ADVENTURE  
2MQV 319-00379 WHEEL BRACKET, LEFT ADVENTURE  
2MQY 305-00228 COVER, SIDE RIGHT TOP, ADVENTURE  
2MSH 323-00567 CENTER SHAFT ASSY, ADVENTURE  
2MSP 323-00566 CONSOLE MAST, ASSY ADVENTURE  
2MT4 304-00026 BELT, 450PJ  
2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30  
2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE) CENTER-G  
2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G  
2D3E 305-00151 SHAFT COVER LEFT, CENTER-G  
2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT  
2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM  
2DUD 302-01382 SCREW, M5X0.8-12 CR.-RE. TRUSS HD ZINC  
2DZV 314-00027 CAUTION LABEL, CENTER-G  
2GPW 305-00171 COVER, SIDE RIGHT INNER, ACHIEVER  
2GPZ 305-00169 COVER, SIDE LEFT INNER, ACHIEVER  
2GQS 305-00173 COVER, ACHIEVER  
2MXF 306-00814 FOAM, ADVENTURE  
2MXK 306-00818 BRAKE COLLAR, ADVENTURE  
2N0P 307-00727 CONSOLE, ADVENTURE  
2N4W 314-00124 DECAL, ADVENTURE LOGO  
2N5A 323-00565 PEDAL TUBE ASSY, LEFT ADVENTURE  
2N5M 323-00564 HANDRAIL, UPPER ASSY LEFT ADVENTURE  
2N5N 323-00563 HANDRAIL, LOWER ASSY LEFT ADVENTURE  
2N5P 323-00568 HANDRAIL, UPPER ASSY RIGHT ADVENTURE  
2N5Q 323-00569 HANDRAIL, LOWER ASSY RIGHT ADVENTURE  
2N5R 323-00571 PEDAL TUBE ASSY, RIGHT ADVENTURE  
2N5V 323-00572 LINKAGE ASSY, RIGHT ADVENTURE  
2N5W 323-00573 LINKAGE ASSY, ADVENTURE  
2N5X 323-00570 HANDLE BAR ASSY, ADVENTURE  
2GS1 302-01472 PIN, CG1-HR  
2GSJ 306-00727 HAND PULSE W/GRIP, AEROS  
2GSJ 306-00727 HAND PULSE W/GRIP, AEROS  
2GTS 313-00416 WIRE, UPPER CONSOLE 2464X24AWGX1400MM  
2GTT 313-00417 LEAD WIRE ASSY, ASCENDER  
20  
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Exploded View  
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Warranty Information  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS  
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime  
Limited Warranty  
*Parts: 1 yrs  
Labor: 1 yr  
Missing/Cosmetic Parts: 30 Days  
Replacements and Returns  
This Limited Warranty applies in the United States and Canada to  
Products manufactured or distributed by Ironman Fitness under the  
Ironman Fitness (“Ironman”) brand name. The warranty period to  
the original purchaser is listed above, and commences on the date of  
original purchase of the product, unless otherwise authorized by  
Ironman. Ironman warrants that the Product purchased from  
Ironman or from an authorized Ironman Fitness reseller “dealer” (for  
residential or personal use only, unless otherwise authorized by  
Ironman in writing), is free from defects in Materials and  
If after a reasonable number of attempts, a defect has not been repaired (or  
the Product is deemed non-repairable by Ironman technical service and  
support staff), Ironman, based on a case by case review, may opt to replace  
the Product, or recommend an alternate resolution, such as a warranty  
buy-out (Product cost, subject to deduction of a reasonable charge for usage)  
or a credit. Ironman, as a manufacturer, reserves the right to replace the  
Product with a Factory-Reconditioned Product that meets or exceed  
standards comparable to those of the replaced Product.  
Workmanship relevant to the functionality of the Product at initial  
startup, under normal use, and during the applicable warranty period,  
unless otherwise determined by Ironman.  
The warranty covering the replacement Product shall expire on the  
date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Ironman.  
This warranty excludes expendable parts if primary cause for  
warranty claim is wear. Expendable parts pertain to components on  
the Product that are prone to normal wear and tear. These items  
vary by Product, and can include (but not limited to) hand grips, skid  
pads, pedals, pedal straps, poly-v belts, console overlays, toggle  
switch/button overlays, (luster free or dull) ekg plates, decals, and  
any other items that are not essential to the operation of the Product,  
unless otherwise determined by Ironman.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges,  
export taxes, custom duties and taxes, or any other charges associated  
with transportation of the parts or Product, beyond the initial courtesy  
period of 60 days from original date of purchase of the Product; (B)  
extend to Products not purchased from Ironman or from an authorized  
Ironman reseller; (C) extend to Products purchased from online auction  
sites; (D) cover any extended, additional, or third party warranties if  
not offered exclusively by Ironman in writing; (E) cover Products  
installed at fee based facilities/commercial environments (gyms, homes  
used as wellness centers, etc.); (F) cover Products installed in light  
institutional environments (non fee-based facilities include for example,  
and not be way of limitation, fire houses, police departments, rehab  
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G)  
cover service calls to correct installation, perform maintenance, or  
instruct owners on how to use the equipment; or (H) cover a Product  
on which the serial number has been purposefully or accidentally  
defaced or removed and there is no proof of purchase available (if serial  
number is applicable), unless authorized by Ironman in writing or  
otherwise stated on this warranty.  
This warranty extends only to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases (or receives as a  
gift) the Product from you. Your sales receipt, showing the  
date/place of purchase and serial number (if applicable) of the  
Product, is your proof of purchase, and may be required by Ironman  
any time a warranty parts (or service) claim is made or if no  
warranty record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Ironman will repair a  
Product by correcting any minor issues (either by phone or online  
support) that might be causing the Product failure. Should a  
technical service and support representative be unable to correct  
the issue, Ironman may replace the parts (with new parts or at the  
option of Ironman, with serviceable used parts, that are equivalent  
to new parts in performance) that become defective, malfunction, or  
otherwise fail to conform to this Limited Warranty under normal use.  
This Limited Warranty becomes void for Products that have been  
damaged or rendered defective as a result of (a) accident, misuse, or  
abuse (including but not limited to exceeding the Ironman listed,  
maximum weight limit); (b) use of parts not manufactured or sold by  
Ironman; (c) modification of the Product; (d) normal wear and tear; (e)  
operation on incorrect power supplies; (f) ***failure to perform (or  
performing improper) maintenance; (g) service by anyone other than  
Ironman, or an authorized Ironman warranty service provider; (h)  
floods, fires, earthquakes, lightning strikes, power surges, and other  
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect  
setup, installation, or assembly. Should any Product (submitted for  
warranty parts replacement) be found ineligible under the terms  
outlined on this warranty, an estimate for parts purchase (if available)  
can be furnished at your request.  
Replacement parts shall be warranted for 30 days from the shipment  
reception date or through the end of the ‘replaced’ part warranty  
period, whichever is longer. Any replacement parts, required past  
the warranty period listed above, shall be subject to purchase at  
retail price, plus any added shipping and handling charges associated  
to the delivery of the part. Note that replacement parts may be  
available only through the lifetime (as defined) of the Product. In  
conforming to this warranty, Ironman (as the manufacturer)  
reserves the right to change manufacturers or vendors of any part to  
cover the existing warranty.  
*Parts is herein defined exclusively, for all intents and purposes, and  
pertaining to this Limited Manufacturer Warranty, as components or  
Materials essential to the functionality of the Product.  
Ironman may also provide service (if deemed necessary and if  
applicable) at no charge to you during (and not to exceed) the  
service warranty period listed above, in an attempt to repair the  
Product. Should the Product require service at your request or out of  
the limited warranty period, Ironman can furnish contact information  
for local (to your area) Ironman authorized service providers.  
Service quotes, costs, and scheduling will be strictly dependent on  
service provider rates and mutual (consumer/provider) service  
agreements. Ironman is not responsible for any service repair costs  
accrued through the use of authorized Ironman service providers at  
your request or out of the limited warranty period (without written  
consent from Ironman), beyond the limitations outlined on this  
warranty.  
**Lifetime of a Product, is herein defined exclusively, for all intents and  
purposes, and pertaining to this Limited Manufacturer Warranty, as the time  
period 7 years beyond the end of production cycle of a Product in question.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES  
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY  
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES  
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT  
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE  
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME  
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,  
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.  
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU  
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.  
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO  
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR  
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.  
22  
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Notes  
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Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
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