Owner’s Manual
Ironman 350r Recumbent
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: 350r
Date of Purchase:
315-00125
11/07 Rev A
Serial Number:
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Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the
user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 300 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used while
you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor
or carpet and for easier cleaning.
4. Follow safety information in regards to plugging in your unit. Do not run the power cord
underneath your unit. Do not operate the unit with a damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
6. Always examine your unit before using to ensure all parts are in working order.
7. Allow the unit to fully stop before dismounting.
8. Pets should never be allowed near the unit.
9. Do not leave children unsupervised near or on the unit.
10. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
11. Never insert any object or body parts into any opening.
12. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be
performed by an authorized service representative, unless authorized and/or instructed by
the manufacturer.
14. Failure to follow these instructions will void the unit warranty.
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Important Safety Information
Thank you for purchasing the Ironman 350r Recumbent Bike! The quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner’s Manual and become familiar with the operation of your new unit.
Remember to take time to perform stretching exercises, provided in this manual, to help avoid
injury.
If you are taking medication, consult your physician to see what effect the medication will have
on your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while
using the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
SEAT PAD
TRANSPORT WHEELS
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Assembly
Getting Started - The Ironman 350r will require some assembly. Unpack the box in a clear
area. Remove packing material. Do not dispose of packing material until assembly is complete
and unit is working properly. Place the unit on a clean level surface for assembly. Make sure
there is easy access to an electrical outlet. Before assembling, the unit should be placed as
close as possible to its final location. If you are missing any parts, please call Ironman Fitness
at 1-888-340-0482. Tools have been provided to assist with product assembly.
Figure 1
Step 1:
Remove the two hex head bolts from the
front stabilizer. Attach the front stabilizer
(2) onto the front of main frame (3) using
hex head screws (1), washers (4) and cap
nuts (5).
Step 2:
Remove the two hex head bolts from the
rear stabilizer. Attach the rear stabilizer
(8) onto the front of the main frame (3)
using carriage bolts (1a) and washers (4).
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Assembly
Figure 2
Step 1:
Slide the seat carriage slider (30) into the
seat carriage (19). Note: The seat car-
riage slider will be secured in the follow-
ing step.
Step 2:
Attach the seat handlebar (29) to the seat
carriage (19) using hex head screws (24)
and washers (4).
Figure 3
Step 1:
Attach the back pad (26) to the seat
slider (30) using screws (27) and wash-
ers (28). Note: Screws (27) and washers
(28) are located in hardware bag.
Step 2:
Attach the seat pad (25) to the seat car-
riage (19) using screws (27) and wash-
ers (28). Note: Screws (27) and washers
(28) are located in hardware bag.
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Assembly
Figure 4
Step 1:
Connect pulse wires (71) to pulse wires
(45).
Step 2:
Secure the pulse wires by attaching the
cable clamp (42) to the seat carriage (19)
using screw (14).
Figure 5
Step 1:
Attach the left pedal (35) to the left
crank. The left pedal is marked with
an "L". Turn the threads on the pedal
counter-clockwise to secure it to the
crank.
Step 2:
Attach the right pedal (34) to the right
crank. The right pedal is marked with
an "R". Turn the threads on the pedal
clockwise to secure it to the crank.
Step 3:
Attach the pedal straps (35a and 34a)
to the appropriate pedal. Each strap is
marked with an "L" or an "R". The side
with 2 holes will go on the clip towards
the inside of the unit.
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Assembly
Figure 6
Step 1:
Slide console tube cover (57) up the console tube (39).
Step 2:
Connect pulse wire (66) and wire harness (65) coming from the main frame to pulse wire (76)
and wire harness (37) from the console tube.
Step 3:
Slide the console tube (39) onto main frame (3) and secure using hex head screws (24) and
washers (4). Slide console cover (57) down and secure using screws (14).
Step 4:
Slide the cover all of the way down the console tube. Secure using screws (14).
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Assembly
Figure 7
Step 1:
Attach the front handlebar (41) to the console tube (39) using hex head screws (24) and wash-
ers (4).
Figure 8
Step 1:
Connect the wires coming from the console to pulse wires (76) and wire harness (37).
Step 2:
Secure the console to the console tube (39) using screws (43).
Note: The screws are already pre-installed into the back of the console.
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Assembly
Congratulations!
You have completed assembly of your new 350r bike!
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Console Instructions
The 350r's console is a single window LCD that displays RPM, SPEED, TIME, DISTANCE,
CALORIES, PULSE, and HEART RATE.
Power Modes
Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn the
console on. A long beep will sound and the entire LCD display will light up for 2 seconds.
Sleep: This occurs if the unit senses no pedal movement or if the console buttons have not
been pressed for 4 minutes.
Active: After the console enters sleep mode, press any button or begin pedaling to turn the
console back on.
Buttons
Up/Down Dial
During Setup Mode (Dial wheel for selection): It is used to select the workout program.
It is also used to change Time, Calories, Distance, and Program.
During Workout: You can press the Up/Down buttons to increase or decrease the resistance
levels from 1 to 16.
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Console Instructions
Start/Stop
During Setup Mode: This button is used to begin workout. Press this button once all
settings are confirmed
During Workout: It is used to pause workout mode. All workout data is stored during pause
mode.
Enter (Press the dial)
During Setup Mode: This button is used to select the desired setting you wish to change
and to confirm the values entered (Time, Calories, Distance, Pulse, and Program).
Pulse Recovery
During Workout: This button is used to test the user's fitness level. The user must press
the button, then hold the pulse grips until the console counts down 60 seconds (refer to
console functions for more information).
Body Fat
During Set Up Mode: Press the button to start body fat program. User will be prompted to
input Height, Weight, Gender, and Age. This program is designed to calculate body fat ratio
and to design a specific tension profile. In order to use this program correctly, make sure the
personal data has been input and correct. User must grip handlebars until the program is
completed. After program is completed, three values will be displayed:
Body Fat: Body Fat is the percentage of a person’s body mass that is not made up of
either bones, muscles, organs, or water.
BMR: Stands for Basal Metabolic Rate. Basal Metabolic Rate (metabolism) is the rate at
which your body uses energy (calories) at rest, affecting total energy needs.
BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s
weight and height to gauge total body fat in adults.
Note: All of the figures below are not intended to be used as medical guidelines. Please consult
your physician for more accurate and personalized recommendations.
Body Fat
Female Male
<17% <10%
Body Mass Index
Body Type
Athlete
Lean
Body Type
Range
Underweight <18.5
17-22% 10-15%
22-25% 15-18%
Above Avg 25-29% 18-20%
Overweight 29-35% 20-25%
Ideal
Overweight
Obese
18.5-25
25-30
>30
Average
Obese
35+%
25+%
CONSOLE FUNCTIONS
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When
working out with a target time, time will count down from target to 00:00. When selecting tar-
get time, turn the dial clockwise to increase value, turn the dial counter-clockwise to decrease
value, the time will change in 1 minute increments and can range from 1:00 min to 99:00
mins.
SPEED:
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.
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Console Instructions
RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.90.
When working out with a target distance, distance will count down from target to 0.0. When
selecting target time, turn the dial clockwise to increase value, turn the dial counter-clockwise
to decrease value, the distance will change in 0.1 mile increments and can range from 0.00
miles to 99.90 miles.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When
working out with target calories, calories will count down from target to 0. When selecting
target calories, turn the dial clockwise to increase value, turn the dial counter-clockwise to
decrease value, the calories will change in 10 calorie increments and can range from 0 calories
to 990 calories.
PULSE:
Displays your current heart rate as soon as both hands are holding the pulse sensor. The mon-
itor will detect your heart rate through hand grip sensors that are located on the upright and
near the seat. Note: It may take several seconds for the electronics to detect and display an
accurate heart rate reading.
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power gener-
ated by the user based on the resistance and speed.
PULSE RECOVERY:
After your workout, keep holding on hand grips and press “PULSE RECOVERY” button. All func-
tion display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will
display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst.
If no pulse signal is detected by the console, "P" will be displayed in the pulse window. If the
console displays "ERR", please press "PULSE RECOVERY" button again and hold onto the hand
grips once more.
RESET:
To reset console, first press the Start/Stop button. Finally, press and hold the Enter button for
5 seconds.
PROGRAM INSTRUCTIONS
MANUAL PROGRAM:
After turning the console on by pressing any button or pedaling, turn the dial until Manual is
displayed. The manual program allows the user to manually adjust tension settings throughout
his/her workout. The default tension level is 1. You may set desired time, distance, calories,
resistance, and pulse rate for your workout. If desired, user may bypass all of this, and simply
press START/STOP button and enter into quick start.
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Console Instructions
Time will flash in the display. Turn the dial clockwise to increase value, turn the dial counter-
clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps
for distance, pulse, and calories. Press Start/Stop to begin exercising at any time. You can
change the tension level at any time during your workout session by turning the selection dial.
PROGRAMS:
The console comes with 12 preset programs (see program profiles on page 12 for programs
available). Turn the selection dial until desired program is displayed. Press the dial to con-
firm selection. Time will flash in the display. Turn the selection dial to set desired time. Press
the dial to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press
START/STOP to begin exercising at any time. You can change the resistance at any time during
your workout session by turning the selection dial.
USER PROGRAM:
The console allows user to customize up to four separate workout sessions. The program is
divided into 10 segments. Resistance can be set for each segment. The program will be stored
in the console’s memory after set-up.
Turn the selection dial until desired user program is selected (U1-U4 will be displayed). Press
the dial to confirm selection. The first segment will now be flashing in the main window. Turn
the dial clockwise to increase the desired resistance, turn the dial counter-clockwise to decrease
the desired resistance. Press the dial to confirm selection and proceed to the next segment.
Time will flash in the display. Turn the selection dial to set desired time. Press the dial to con-
firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to
begin exercising at any time. You can change the resistance at any time during your workout
session by turning the selection dial.
HEART RATE PROGRAM (HRC):
Heart rate control programs are designed to automatically change resistance to keep your
heart rate at a predetermined level based on the selected Heart Rate program. Each heart rate
program is designed with a specific goal in mind. Note: This calculation is based on your age
which must be entered correctly into your user profile.
See MONITORING YOUR HEART RATE section for more information.
Turn the selection dial until desired HRC Program. There are five different programs - heart
rate 55% HRC (Heart Rate Control), 65% HRC, 75% HRC, 85% HRC, and Target HRC (user
specifies the percentage of maximum heart rate desired). Press Enter button to confirm selec-
tion.
If TRG is selected, turn the selection dial until desired target heart rate is selected. Press
Enter button to confirm selection.
Age will flash in the display. Turn the selection dial to set Age. Press Enter to confirm selec-
tion. Repeat steps for time, distance, pulse, resistance, and calories. Press START/STOP to
begin exercising at any time.
Note: For a more accurate reading, hold the hand grips with both hands. This is
especially important in Heart Rate Programs.
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Console Instructions
ERROR CODES
E1 (Error 1): Is displayed when console no longer receives a signal from the gearbox (motor).
E2 (Error 2): Software malfunction.
E3 (Error 3): Is displayed when the console detects a faulty gearbox (motor).
PROGRAM PROFILES
PROGRAM 1
PROGRAM 2
PROGRAM 3
MANUAL
STEPS
HILL
PROGRAM 4
PROGRAM 5
PROGRAM 6
ROLLING
VALLEY
FAT BURN
PROGRAM 7
PROGRAM 8
PROGRAM 9
RAMP
MOUNTAIN
INTERVALS
PROGRAM 10
PROGRAM 11
PROGRAM 12
RANDOM
PLATEAU
FARTLEK
PROGRAM 13
PROGRAM 15
PROGRAM 14
PRECIPICE
USER 2
USER 1
PROGRAM 18
PROGRAM 16
PROGRAM 17
USER 4
55% H.R.C.
USER 3
PROGRAM 20
PROGRAM 19
PROGRAM 21
75% H.R.C.
65% H.R.C.
85% H.R.C.
PROGRAM 22
PROGRAM 23
PROGRAM 24
TARGET H.R.C.
BODY FAT (STOP MODE)
WATT CONTROL
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Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats by six to determine your
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track
your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part
of the target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-
ous unless you are in top physical condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions)
can affect the target heart rate zone that is best for you. Your physician or health care profes-
sional can help you determine the exercise intensity that is appropriate for your age and condi-
tion.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as
follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
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Monitoring Your Heart Rate
TARGET HEART RATE ZONE
200
100%
195
190
185
180
175
Serious
athletic
170
165
160
training range
155
132
85%
170
150
166
146
162
143
157
139
153
135
Cardiovascular
conditioning
range
149
131
105
145
128
102
140
124
99
136
120
96
75%
Fat burning
range
116
93
120
60%
117
114
111
108
20 25 30 35
40 45 50 55 60 65
AGE
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Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have
back, joint, or other health problems, talk to your doctor first.
Knees to Chest
Prone on Elbows
Supline Lumbar Rotation
Lie on your back with your
knees bent. Keeping your
knees together and your shoul-
ders against the floor, roll your
knees to one side until you feel
a stretch in your back or hip.
Hold for 30-60 seconds or until
muscles feel looser. Repeat on
opposite side.
Lie on your back. Bend your
knees, and lift your feet off the
floor. Grasp your knees with
your arms and pull your knees
toward your chest. Hold for 20
seconds. Repeat three to five
times.
Lie on your stomach with
your feet together. Rest
on your forearms with your
elbows directly under your
shoulders. Relax lower back
and abdomen into floor. Hold
for 30-60 seconds or until
muscles feel looser.
Cat and Camel
Cervical Side Bends
Shoulder Circles
Rest on your hands and
knees. Round your back by
contracting your abdominal
muscles and tucking in your
pelvis; hold for five seconds.
Then allow your back to sag
toward the floor as you lift
your chest and head; hold
for five seconds. Repeat the
combination 10 times
Tilt your head gently toward
one shoulder, keeping your
shoulders level and your face
pointed straight ahead. Hold
for five seconds, then tilt your
head toward the other shoulder
and hold for five seconds. Re-
peat five times on each side.
In a smooth, continuous mo-
tion, make a circle with your
shoulders: Raise them up
towards your ears, pull them
together behind you, lower
them to a resting position,
then roll them forward. Repeat
10 times.
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Warm Up Exercises
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Wrist Extensor
Wrist Flexor
Triceps Stretch
Extend your right arm in front
of you with your palm up and
your elbow straight. Point
your fingertips toward the
floor by bending at the wrist.
Using your left hand, pull the
back of your right hand to-
ward you gently. Hold for 20
seconds; repeat three to five
times with each arm.
Extend your right arm in front
of you, palm down, elbow
straight. Point your fingertips
toward the floor by bending
at the wrist. Using your left
hand, pull your right palm to-
ward you gently. Hold for 20
seconds; repeat three to five
times with each arm.
Place your right hand behind
your head, palm facing your
head. With your left hand,
grasp your right elbow and
pull downward until you feel
a stretch in the back of your
right arm. Hold for 20 sec-
onds; repeat three to five
times with each arm.
One-Arm Pectoralis Stretch
Stand against an immobile
structure like a wall or a tree.
While facing the wall, raise
your right hand out to your
side at chest height, palm
against the wall. Turn your
body toward the left, away
from the wall and your ex-
tended arm, until you feel a
stretch. Hold for 20 seconds;
repeat three to five times with
each arm.
Piriformis Stretch
Groin (Adductors) Stretch
Sitting with your back
straight, bring the soles of
your feet together. Let your
knees lower toward the floor.
Hold for 30-60 seconds or
until muscles feel looser.
Lie on your back. Bend your
right knee and lift it halfway
to your chest. Grasp your
knee with your left hand and
pull it toward your left shoul-
der, keeping both buttocks
against the floor. Hold for 20
seconds; repeat three to five
times with each leg.
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Warm Up Exercises
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Standing Quadriceps Stretch Achilles Stretch
Calf Stretch
Steady yourself with one hand. Face the wall with your left
With the other, grab outside leg foot ahead of your right, toes
at ankle, keeping body straight straight ahead. Bend both
Face a solid structure such as
a wall with your left foot ahead
of your right, toes straight
ahead. Bend your left knee,
press your hips forward, and
lean into the wall. Keep both
heels down, your right leg
straight, and you left knee
over your ankle. Hold for 20
seconds; repeat three to five
times with each leg.
from knee to hip. Gently pull
foot up and towards the but-
tocks until you feel a stretch
along the front of the thigh.
knees, press your hips forward,
and lean into the wall. Keep
both heels down and both
knees in line with your feet.
Thigh should be pulled straight Hold for 20 seconds; repeat
back and not drift to outside. three to five times with each
Hold 20-30 seconds. For varia- leg.
tion, grab opposite ankle (i.e.,
grab right ankle with left hand).
Do two to three repetitions per
leg.
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Moving Instructions
CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND
KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR
BACK.
First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next,
with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and
tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to
the desired location as shown in Figure 2. Do not attempt to move the unit over an uneven or
rough surface.
Note: The unit you purchased may not be identical to the one pictured.
Figure 1
Figure 2
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Parts List
350R PARTS LIST REV. A
Ref #
1
1a
2
4
5
6
7
8
9
Part #
Description
Qty
2
2
1
20
2
2
2
1
1
1
1
1
1
15
8
9
1
1
Ref #
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
Part #
Description
Qty
1
1
1
1
4
1
1
1
1
2
2
1
4
1
1
1
1
1
1
1
2
2
1
1
1
1
2
1
1
3
2
2
2
2
4
1
1
2
1
4
302-01636 CARRIAGE BOLT M8*1.25*70MM, HT660U
302-01606 HEX HEAD SCREW, M8*57MM, 660R
323-00615 FRONT STABILIZER, 660R
323-00614 CONSOLE TUBE, 660R
307-00748 CONSOLE, 350R
323-00616 HANDLEBAR, FRONT 660R
319-00403 WIRE CLAMP, 660R
302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/
307-00740 DC POWER CORD, 660R
313-00453 LONG EXTENSION PULSE WIRE, 660R
302-01609 SPRING, 660R
304-00029 BELT, POLY V BELT, 420R/HT840R.1
302-00402 M10X19x2.0 MM WASHER,220E/240E/240R/240U
302-00468 M10 X 1MM CAP NUT TRI-6.0R/640R
311-00108 PULLEY,660R
302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250
302-01612 CAP NUT, 8MM, 660R
306-01009 TRANSPORTATION WHEEL, 660R
306-00641 FOOT CAP, HT640R
323-00617 FOOT TUBE, REAR, 660R
323-00618 SUPPORT TUBE, 660R
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305-01624 REAR BOTTOM HOUSING, RIGHT, 660R
305-01614 REAR BOTTOM HOUSING, LEFT, 660R, 350R
305-01615 FRONT BOTTOM HOUSING, RIGHT, 660R, 350R
305-01623 FRONT BOTTOM HOUSING, LEFT, 660R
302-00471 M4 X 12MM SHEET METAL SCREW TRI-6.0R,640
302-01192 TP M4 X 16 MM SCREW
302-00368 6MM HEX NUT MACRO
310-00173 MAGNET, HT640U/HT640R
311-00068 MAG BRAKE TRI-6.0R/640R/640U
319-00402 BELT TENSION BRACKET, 660R
302-01198 HEX HEAD SCREW, M8 X 20MM
302-00375 M8X38MM SCREW
306-01016 CONSOLE TUBE COLLAR, 660R
311-00107 IDLE PULLEY, 660R
331-00088 BEARING CUP, HT640R
331-00006 BEARING CM535/550/560/750/DCV6.0RU/R/640
331-00022 SLOTTED BEARING NUT
331-00015 NOTCHED BEARING NUT CM535/550/560/750 DC
302-01613 WASHER 38*24*1.5T, 660R
302-00417 TP M5 X50MM SCREW
306-00640 END PLUG, HT640R
306-00632 30X60 END CAP
319-00205 SEAT SUPPORT BRACKET, HT640R
302-01637 M50*50M INNER BUSHING, HT660R
305-01616 REAR TOP COVER, LEFT, 660R, 350R
305-01617 REAR TOP COVER, RIGHT 660R, 350R
323-00619 CARRIAGE TUBE, 660R
302-00411 M8 X15 HEX HEAD SCREW
328-00091 SEAT PAD, 350R
328-00092 BACK PAD, 350R
302-00356 M6X15MM SCREW
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63a 302-01614 WASHER 35*22*2.0T, 660R
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331-00121 CRANK NUT, 660R
313-00449 GEAR BOX WITH WIRE, 660R
313-00451 PULSE WIRE, 660R
302-00444 WASHER, M6X16MM (BLACK)
323-00344 SEAT HANDLEBAR, HT640R
319-00414 SEAT CARRIAGE SLIDER, HT660R
302-00455 M8 NYLON NUT (THICK) 220R/240R/640R/250R
306-01014 HANDLEBAR SLEEVE, REAR, 660R
306-00569 1" BALL PLUG TRI-6.0R/HT640R/HT640U
306-01013 PEDAL RIGHT, 660R
302-01195 EYEBOLT 6 X 40MM
302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES
302-00467 TP M3 X8MM SCREW 220R/240R/640R/520e/250
306-01015 HANDLEBAR SLEEVE, FRONT, 660R
313-00450 HAND PULSE SENSOR WITH WIRE, 660R
302-00368 6MM HEX NUT MACRO
302-01610 SPACER, 8*12.5*14.9L, 660R
302-01214 LOCKING KNOB (22MM)
302-01235 SCREW, TPM5X10MM
34a 306-01011 PEDAL STRAP, RIGHT, 660R
35 306-01010 LEFT PEDAL, 660R
35a 306-01012 PEDAL STRAP, LEFT, 660R
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330-00104 CRANK, 660R
313-00448 EXTENSION WIRE, 660R
313-00447 SENSOR WIRE, 660R
313-00452 SHORT EXTENSION PULSE WIRE, 660R
302-01617 HEX HEAD SCREW (SILVER), M6*12MM,660R
22
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Warranty Information
Residential and Personal Use Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
Frame: Lifetime
Limited Warranty
Electronics and *Parts: 1 yr
Missing/Cosmetic Parts: 30 Days
Replacements and Returns
If after a reasonable number of attempts, a defect has not been repaired (or
This Limited Warranty applies in the United States and Canada to
Products manufactured or distributed by Ironman Fitness Products,
L.P. under the Ironman Fitness (“Ironman”) brand name (as used
herein, the “Product” or “Products”). The warranty period to the
original purchaser is listed above, and commences on the date of
original purchase of the product, unless otherwise authorized by
Ironman. Ironman warrants that the Product purchased from
Ironman or from an authorized Ironman Fitness reseller “dealer” (for
residential or personal use only, unless otherwise authorized by
Ironman in writing), is free from defects in Materials and
the Product is deemed non-repairable by Ironman technical service and
support staff), Ironman, based on a case by case review, may opt to replace
the Product, or recommend an alternate resolution, such as a warranty
buy-out (Product cost, subject to deduction of a reasonable charge for usage)
or a credit. Ironman, as a manufacturer, reserves the right to replace the
Product with a Factory-Reconditioned Product that meets or exceed
standards comparable to those of the replaced Product.
Workmanship relevant to the functionality of the Product at initial
startup, under normal use, and during the applicable warranty period,
unless otherwise determined by Ironman.
The warranty covering the replacement Product shall expire on the
date the original warranty for the replaced Product would have expired,
unless otherwise determined by Ironman.
This warranty excludes expendable parts if primary cause for
warranty claim is wear. Expendable parts pertain to components on
the Product that are prone to normal wear and tear. These items
vary by Product, and can include (but not limited to) hand grips, skid
pads, pedals, pedal straps, poly-v belts, console overlays, toggle
switch/button overlays, (luster free or dull) ekg plates, decals, and
any other items that are not essential to the operation of the Product,
unless otherwise determined by Ironman.
Conditions and Restrictions
This warranty DOES NOT (A) cover shipping and handling charges,
export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or Product, beyond the initial courtesy
period of 60 days from original date of purchase of the Product; (B)
extend to Products not purchased from Ironman or from an authorized
Ironman reseller; (C) extend to Products purchased from online auction
sites; (D) cover any extended, additional, or third party warranties if
not offered exclusively by Ironman in writing; (E) cover Products
installed at fee based facilities/commercial environments (gyms, homes
used as wellness centers, etc.); (F) cover Products installed in light
institutional environments (non fee-based facilities include for example,
and not be way of limitation, fire houses, police departments, rehab
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G)
cover service calls to correct installation, perform maintenance, or
instruct owners on how to use the equipment; or (H) cover a Product
on which the serial number has been purposefully or accidentally
defaced or removed and there is no proof of purchase available (if serial
number is applicable), unless authorized by Ironman in writing or
otherwise stated on this warranty.
This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases (or receives as a
gift) the Product from you. Your sales receipt, showing the
date/place of purchase and serial number (if applicable) of the
Product, is your proof of purchase, and may be required by Ironman
any time a warranty parts (or service) claim is made or if no
warranty record exists for the product.
Exclusive Remedies
During the warranty period listed above, Ironman will repair a
Product by correcting any minor issues (either by phone or online
support) that might be causing the Product failure. Should a
technical service and support representative be unable to correct
the issue, Ironman may replace the parts (with new parts or at the
option of Ironman, with serviceable used parts, that are equivalent
to new parts in performance) that become defective, malfunction, or
otherwise fail to conform to this Limited Warranty under normal use.
This Limited Warranty becomes void for Products that have been
damaged or rendered defective as a result of (a) accident, misuse, or
abuse (including but not limited to exceeding the Ironman listed,
maximum weight limit); (b) use of parts not manufactured or sold by
Ironman; (c) modification of the Product; (d) normal wear and tear; (e)
operation on incorrect power supplies; (f) ***failure to perform (or
performing improper) maintenance; (g) service by anyone other than
Ironman, or an authorized Ironman warranty service provider; (h)
floods, fires, earthquakes, lightning strikes, power surges, and other
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect
setup, installation, or assembly. Should any Product (submitted for
warranty parts replacement) be found ineligible under the terms
outlined on this warranty, an estimate for parts purchase (if available)
can be furnished at your request.
Replacement parts shall be warranted for 30 days from the shipment
reception date or through the end of the ‘replaced’ part warranty
period, whichever is longer. Any replacement parts, required past
the warranty period listed above, shall be subject to purchase at
retail price, plus any added shipping and handling charges associated
to the delivery of the part. Note that replacement parts may be
available only through the lifetime (as defined) of the Product. In
conforming to this warranty, Ironman (as the manufacturer)
reserves the right to change manufacturers or vendors of any part to
cover the existing warranty.
*Parts is herein defined exclusively, for all intents and purposes, and
pertaining to this Limited Manufacturer Warranty, as components or
Materials essential to the functionality of the Product.
Ironman may also provide service (if deemed necessary and if
applicable) at no charge to you during (and not to exceed) the
service warranty period listed above, in an attempt to repair the
Product. Should the Product require service at your request or out of
the limited warranty period, Ironman can furnish contact information
for local (to your area) Ironman authorized service providers.
Service quotes, costs, and scheduling will be strictly dependent on
service provider rates and mutual (consumer/provider) service
agreements. Ironman is not responsible for any service repair costs
accrued through the use of authorized Ironman service providers at
your request or out of the limited warranty period (without written
consent from Ironman), beyond the limitations outlined on this
warranty.
**Lifetime of a Product, is herein defined exclusively, for all intents and
purposes, and pertaining to this Limited Manufacturer Warranty, as the time
period 7 years beyond the end of production cycle of a Product in question.
Disclaimer and Release
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.
24
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Notes
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Notes
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Notes
27
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Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
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